10 Surprising Health Benefits Of Almond Milk

Almonds are one of the nutrient rich foods which offers number of health benefits. Adding almonds in your regular diet adds a great taste and as well as it is beneficial for our health .

Apart from almonds even almond milk also offers many surprising health benefits that many people aren’t aware of. Well, almond milk is absolutely best for the people who are lactose intolerant and great replacement for soy milk in your regular diet.

The best part about almond milk is no need to refrigerate it like cow’s milk and you can carry this milk anywhere.

Let’s see 10 surprising benefits of almond milk in this article.

10 Surprising Health Benefits Of Almond Milk

Instead of buying almond milk that is loaded with preservatives, it is better to make almond milk in your home which is harmless to your health.

1. Promotes Heart Health

healthy heart

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Almond milk contains all healthy fats and low amount of cholesterol that helps in proper functioning of your heart. The vitamins and minerals in almond milk avoid all types of heart diseases along with high blood pressure.

2. Great For Your Skin

healthy skin

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Vitamin E in almond milk keep your skin healthy and neutralizes the free radicals in the body which helps in preventing the signs of premature ageing, wrinkles and fine lines on your face.

Drinking one glass of almond milk regularly helps to maintain healthy skin.

3. Strengthens Teeth And Bones

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Almond milk is powerfully packed with heavy dose of calcium needed by your bones and teeth. Almond milk is same as regular diary milk in process of building your bones and strengthening the teeth

4. Improves Vision

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Regular intake of almond milk also results in improving your vision. The vitamin A in almond milk helps in maintaining healthy sight.

5. Improves Kidneys Health

kidneys health

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Excess amount of calcium and potassium are harmful to your kidneys. Almond milk contains limited amount of calcium, potassium and phosphorous which you cannot find in dairy products.

It is advisable for people who are suffering or experiencing chronic kidney diseases to decrease the amount of dairy products.

6. Boosts Immunity

The essential nutrients and minerals in almond milk helps in maintaining healthy immune system. Healthy immune system protects our body from micro organisms that causes complicate health issues.

Regular intake of almond milk often helps in strong and healthy immune system.

7. Helps In Weight Loss

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If you are undergoing a perfect diet to achieve weight loss, then including almond milk in your diet as it offers many benefits.

One glass of almond milk contains less than half calories of regular milk. It is a great substitute if you are trying to lose some weight and maintain perfect figure.

8. Protects Your Arterial Walls

It is very important to keep your heart healthy and sometimes you can do it by protecting your arteries. The flavanoids in almond milk keep your heart healthy by making sure that the walls of your arteries are healthy.

9. Enhances Memory

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Almonds are good source of many essential vitamins and nutrients that help in development of human brain and enhance the memory. Consuming almond milk regularly will also help you to keep your mind healthy.

10. Impacts Muscle Growth

muscle growth

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Almond milk doesn’t contain large amount of protein, but it is rich in vitamin, iron and riboflavin which helps you in maintaining strong and healthy muscles.

The minerals and vitamins are not only good for muscle growth, it also helps in healing wounds.

How To Make Almond Milk

It’s very easy to make almond milk, so try to do it at your home and enjoy all the above benefits.

What You Need

One cup Of Almonds

One glass of water

What You Need To Do

10 Surprising Health Benefits Of Almond Milk

  • Soak one cup of almonds in one cup of water overnight.
  • Separate them in the morning and let them dry.
  • Now, blend almonds to form a smooth paste, then add a glass of water and blend them together.
  • Now filter this milk and enjoy drinking it.

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