6 Super Foods That Prevent You From Overeating

A healthy diet consists of different types of colored foods to get adequate amount of nutrients for our body. If you stick only to few foods for couple of days then you might placing yourself in risk of nutritional deficiencies.

Overeating is often considered as a struggle facing by many people these days. If we find healthy and favorite food, we stock up on it because it is healthy. But whatever it is, we need to be mindful as not to overeat before it end up being quite uneasy.

If you are looking to balance your food while eating and want to make perfect balance in your overall diet, then read on complete article to know about 6 super foods that help you preventing from overeating.

6 Super Foods To Prevent Overeating

The following 6 super foods will help you from overeating.

1. Eggs


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As we already know eggs are complete source of proteins and amino acids that makes us feel full for longer time and avoid us from overeating.

Consuming boiled egg in your regular breakfast also helps you quiet down the cut hormone that triggers hunger and cravings in our tummy called ghrelin.

Egg yolks are also loaded with required amount of vitamins that keeps your body healthy throughout the day.

2. Oatmeal


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Oatmeal is rich in both insoluble and soluble fibers that results in slow digestion. A bowl of oatmeal in the morning keeps you full for longer time.

Additionally, it is considered as slow digesting carbohydrate that keeps your blood sugar levels in optimum and speed up the fat burning process.

3. Spinach


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Spinach and other green leafy vegetables like kale, broccoli are loaded with number of essential nutrients and vitamins that keeps us full and healthy.

They also contain plant membranes called “thylakoids” that helps to increase fullness in your tummy and cut your hunger and cravings for sweet treats.

Eating spinach without boiling provides you 3 quarters of its nutrients contents.

4. Beans


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Beans are often considered as first foods to curb the hunger and make you to eat less. Beans are loaded with essential fiber content that satisfies your tummy for longer period.

If you really want to maintain balanced weight, then you must include beans in your regular diet and just to avoid overeating.

5. Avocado


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Avocado is another super food that helps to prevent overeating. As they rich in mono saturated fatty acids and soluble fiber it takes longer time for the body to digest and give you prolonged feeling of fullness.

According to a study conducted in New York, it has been founded that the oleic acid found in avocado also helps to weight loss in your body.

As they are high in calories and fat, eat this creamy and delicious fruit only in moderation.

6. Apples


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Apples are rich in fiber that keeps your stomach and make you feel satisfied for longer and helps to prevent overeating.

Additionally the high water content and the pectin in apples aids weight loss and help to prevent blood sugar spikes that spur sugar. It also boosts your energy level too.

Try to eat an apple every day morning and eat apple with its skin. Make sure to chew it properly, because chewing time will give your body more time to realize that you’re no longer hungry.

6 Super Foods That Prevent You From Overeating

7 Foods That Improve Breast Milk Supply

Every nursing mother probably has tons of questions of what to eat and what not to eat to produce sufficient amount of milk to their baby. This is the crucial phase in women’s life, where you need to take good care of food and body to make baby grow healthy.

Whatever you eat in this period is directly effect for the production of milk to your baby. The feeling of giving your baby all the nutrition she/he needs is incredibly satisfying. However, there are many factors that effects breast milk production and you may find yourself running low sometimes.

Breast milk changes in volume and composition according to the frequency of nursing and age of the baby and time of the day. So it’s important for all nursing mothers to take good care of their diet.

And that’s the reason we came here with 7 best foods that will helps to improve breast milk supply for your babies to get complete nutrition and stay healthy.

7 Best Foods To Boost The Supply Of Breast Milk

If you are one of them who want to increase the supply of breast milk to your bay, then you must include the following foods in your diet.

1. Oatmeal


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Oatmeal is one of the healthiest foods especially for breakfast during breastfeeding. Oatmeal can help nursing mothers to increase quantity and quality of breast milk. It helps to stimulate the hormones called oxytocin which helps with birthing process which bonds with the baby and milk production.

It also helps in preventing iron deficiency, which is very common in new moms.

A warm bowl of cooked oatmeal also helps in reducing stress and depression after child birth in many women.

Top your cooked oatmeal with little amount of honey, chopped nuts to improve the taste as well as nutritional profile. You can even have oat cookies or biscuits as snacks in your snack time.

2. Eggs


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The cheapest and one of the inexpensive foods which is loaded with lots of nutrients and proteins that works great for nursing mothers is nothing but eggs.

Eggs contain high amount of vitamin B12, D, riboflavin, folate, choline and lutein. Vitamin D found in egg yolks is obviously important for new born babies and good quality of egg contain all 8 amino essential acids that help your baby to be healthy.

According to a study in 2013 by American journal of psychiatry found that increasing intake of choline through eggs during pregnancy and breastfeeding will protect infants from future illness by promoting normal brain development.

So, try to include couple of eggs in your regular diet and do prepare them in different varieties.

3. Brown Rice


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When compared with white rice, brown is far better and have many health benefits for nursing mother and baby.

Brown rice is rich in complex carbohydrates that make you feel full for longer periods and necessary calories to your body to produce sufficient amount of breast milk to support your baby’s growth and development.

It even helps in enhancing maternal mental health and immunity during lactation. Intake one cup of cooked brown rice for lunch or dinner sounds safe and make sure to soak grain for few hours before cooking.

4. Carrots


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During pregnancy and breast feeding period women needs more amount of vitamin A rich foods for the healthy development of baby. Carrot is one of those foods which contain high amount of vitamin A and beta carotene that promote breast tissue health and lactation.

Include carrots in your salads, soups or else just start your day with fresh carrot juice in the morning as a healthy start. Plus, applying raw carrots to the breast can treat uncomplicated breast engorgement during breastfeeding.

5. Spinach


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Spinach and other green leafy vegetables like kale, broccoli and Swiss chards are must for breast feeding mothers.

All green leafy vegetables including spinach are rich in many vitamins and nutrients. Especially the vitamin A found in spinach ensures the healthy development of your baby and anti oxidants boosts your baby’s immunity.

It also contains folate which helps to prevent all birth defects when you consume it during pregnancy.

It is recommended to eat cooked spinach during delivery and breastfeeding stage and avoid eating it raw in sand witches and salads.

6. Oranges

Close up view of orange on white background.
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Oranges are rich in vitamin C which is very important while breastfeeding. They are also packed with other nutrients and minerals like potassium, calcium, magnesium, phosphorous and vitamins like B and A.

All these minerals help in strengthen the immune system and reduces the weight gain due to pregnancy.

While nursing, drink 2 glasses of fresh orange juice regularly to improve the supply of breast milk. Often try to drink lots of water and other liquids to keep your body hydrated.

7. Nuts


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Nuts like almonds, walnuts and cashews are super healthy for nursing mothers. Especially almonds are packed with fiber, vitamins, minerals, proteins and antioxidants that help mother as well as baby to be healthy.

In addition, the mono saturated fats found in almonds increases the quantity of breast milk and it also acts as perfect healthy snacks in between your meals.

Enjoy having 5 or 6 almonds everyday and do avoid roasted almonds or nuts.
7 Foods that improves breast milk supply

7 Best Super Foods For Winter

Winter is the best time to spend time with your family and those warm blankets make us fall in love with them. This season is not only the best time but the worst time for our skin that can easily produce rashes and damage our skin and weakens our immune system too.

The more chiller it gets outside the more tempted we are to eat food that makes us feel warm inside. So it is very important to monitor what you are eating this season to stay energetic and healthy.

Fortunately, there are several super foods that will not only help you to stay warm but strengthen your immunity too.

Here is a list of 7 super foods especially for winter.

7 Best Super Foods For Winter

1. Carrots


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This is a vegetable loved by almost every one of us. This vegetable is rich in beta carotene where the body converts in to vitamin A. It is essential to protect your body from infections and reduces the risk of developing respiratory problems too.

Additionally, consuming carrots on regular basis especially in winter keeps your skin healthy and vibrant. Even the antioxidants present in carrots helps in repairing your damaged skin, prevents dry and flaky skin and keeps it moisturized and healthy.

2. Eggs


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Eggs are one of the healthiest foods you can have in any season. The yolk of egg contains more than 90% of calcium and iron and the white content contains sufficient amount of protein.

Eggs also contains essential vitamins like B2, B12 and E and minerals like iron, potassium, phosphorous which plays vital role in your body.

Protein plays major role in our bodies to avoid the attack of foreign invaders and prevents infections. Additionally, eating eggs as breakfast helps in maintaining healthy body weight because it makes you feel fuller for longer time.

Whether boiled or scrambles, eggs are great to start your day in winter seasons. Make sure not to eat raw or semi cooked eggs in the morning that may contain bacteria which is harmful to your health.

3. Citrus Fruits


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Citrus fruits like oranges are best to have, especially in winter. They contain high levels of vitamin C which acts as an antioxidant which helps to support the normal functioning of immune system.

Consuming an orange regularly will help to reduce the risk of vitamin C deficiency which may result in reduced resistance against certain pathogens.

The good thing about this fruit is, it is also very low in calories and tastes good.Enjoy eating orange everyday and you can even add it in salads.

 4. Beetroots


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The red colored beetroots are loaded with antioxidants and phytochemicals that help protecting your immune system by fighting against the free radicals that harm healthy cells in your body.

This vegetable not only adds color to your salads it also helps in increasing white blood cells to thrive the good bacteria in the body.

Plus, it also contains vitamin C, calcium, iron and magnesium that keep your body healthy.

You can make beetroot juice and drink or you can add it to your salads and soups.

5. Pomegranates

Winter pomegranate still life with low key lighting
Winter pomegranate still life with low key lighting

(image Source: www.healthline.com)

Pomegranates often considered as one of the oldest fruits on the earth. The unknown thing about this fruits is, it is also loaded with antioxidants, phytochemicals, flavanoids and anthocyanins that keep you strong and healthy in winter.

The anti inflammatory properties in pomegranates help to block enzymes that are known to damage stiffed joints and cause pain and discomfort.

Even the anti ageing properties in this fruit help to maintain young looking skin and delays skin sagging and wrinkling.

Add this fruit to juices, salads, smoothies and even snack on seeds.

6. Broccoli


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This wonderful vegetable is loaded with numerous vitamins, nutrients and anti oxidant properties that keep you skin healthy along with your immune system.

It also contains vitamin C, beta carotene, folate and potassium. The vitamin C stimulates collagen production and vitamin A helps in protecting the skin cell membranes and prevents the damage by exposure.

Try to add broccoli to your special dishes and you can even try eating broccoli soup which is favorite for many people.

7. Avocadoes

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Avocadoes often called as one of the healthiest food. It has vitamins like A, C, E, folic acid, magnesium, potassium and many mono saturated fatty acids.

The mono saturated fatty acids help to form a epidemic layer on the skin to retain moisture and prevents dry skin. Eating this fruits regularly in winter season helps in reducing the appearance of fine lines, wrinkles and improves the appearance of the skin by increasing collagen production.

It also improves your skin elasticity and firmness. You can replace the cheese of your sandwich which this fruits or you can also add it in your salads and juices.

7 Best super foods for winter. (1)

How To Get Rid Of Onion Breath Natural Way

Onions! One of the most popular ingredients used in many cuisines in different forms to add flavor to your dishes and salads. Onions also a good source of folic acid and number of vitamins like B, C which has many health benefits.

Even though onions have lots of good benefits, there is a fact that many people don’t like to have it in all dishes because of its smell. Once you chop an onion, it tends to produce methy sulphide compound and this compound is the reason behind the formation of bad onion breath after the consumption.

In detail, the molecules of the methyl sulphide compound are the main culprit causing uncomfortable odor that hit your lungs through the blood stream. And this process give rise to foul onion breath when you exhale. Cooked onions cause no odor while the raw ones gives odor.

Apart from consuming raw onions, factors like smoking, gum diseases, medications can also cause bad breath. So, the best way to get rid of bad onion breathe is by just stop eating raw onions or else you can even try some natural remedies to prevent it completely.

Home Remedies To Get Rid Of Onion Breath

The following are some natural remedies that will help you to get rid of onion breath in a natural way.

1. Lemons


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The citric acid in the lemons will help to neutralize onion odor in the mouth. The powerful anti bacterial properties in lemons also helps in killing bacteria which causes bad breath.

What You Need To Do

  • Add one table spoon of lemon juice to cup of water and mix it well. Use this water to rinse your mouth thoroughly for 2-3 times in a day to get rid of bad odor.
  • Alternatively, drink one glass of homemade lemonade to prevent onion breath.

2. Milk


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Generally milk acts as a natural mouth rinse to remove onion breath. The fat content in milk helps to neutralize the sulphur present in onions and reduces onion breath easily. Full fat milk is more effective to prevent onion breath when compared with skimmed milk.

What You Need To Do

Simply drink a glass of full fat milk before or after your meals to reduce onion breath.

3. Apples


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Apples are considered as one of the best remedy to get rid of onion breath easily. Apple is loaded with natural enzymes that help to breakdown the sulphur compounds and fight against onion breath easily.

What You Need To Do

  • Eat an apple after eating any onion flavored food.
  • You can even drink a glass of apple juice to prevent onion odor.

3. Baking Soda


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Baking soda is not only used for cleaning and adding crispiness for your special dishes, it is also used for treating many health and skin conditions.

It has the capability to inhibit the growth of bacteria and maintain Ph balance of mouth and neutralizes onion breath.

What You Need To Do

  • Take one glass of warm water and add one tea spoon of baking soda and mix it well.
  • Use this solution as a natural mouth wash several times a day to control onion odor or to prevent it completely.

 4. Apple Cider Vinegar


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Apple cider vinegar is another effective remedy to get rid of onion breath easily. It helps to neutralize the onion breath and destroy the growth of bacteria that results in causing onion breathe.

What You Need To Do

  • Take one glass of warm water and mix one table spoon of apple cider vinegar in it. Use this solution to gargle your mouth for 10 seconds at a time until the onion breath is gone.

5. Parsley


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Parsley is a natural herb that acts effectively to prevent bad breath because of the presence of compound called chlorophyll in it.

What You Need To Do

  • Take handful of fresh parsley leaves and dip them in the white vinegar. Now, sprinkle some salt on them.
  • Chew these leaves for 1-2 minutes and then swallow them to prevent bad breath.

6. Green Tea


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Green tea is perfect for preventing onion breathe due to the presence of powerful antioxidants and polyphenols. The anti oxidants have the capability to destroy sulphorous compounds present in onion and reduces bad breathe.

What You Need To Do

  • Drink green tea several times in a day or depending upon the severity of onion breathe to prevent it completely.

7. Mint


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Mint is loaded with chlorophyll that helps to mask the onion smell and freshens your breathe. Even the antiseptic properties in mint will help to reduce growth of bacteria which causes bad breathe.

What You Need To Do

  • Take handful of fresh mint leaves and chew them thoroughly once or twice in a day. It works effectively when used immediately after eating raw onions.
  • Alternatively, Crush handful of mint leaves in to paste and add it to cup of warm water and let it steep for few minutes. Strain it and add one table spoon of honey and drink this tea several times in a day.

How To Get Rid Of Onion Breath Natural Way

Additional Tips

  • Drink lot of water to promote the production of saliva and that acts as a constant cleansing agent.
  • Avoid all alcoholic beverages like beer and alcohol as they exceed the problem.
  • You can even use citrus of mint flavored mouth washes to prevent onion breath.
  • Scrape your tongue thoroughly to remove germs.
  • Drink a shot of vodka to prevent onion breath.

Complete List Of Foods That Can Fight Cancer

Apart from medications, regular exercise, reduced consumption of alcohol, quitting smoking, healthy diet is quit important to fight against cancer.

Well, healthy diet plays a major role in every part of your life including reducing the symptoms of cancer. Below are some foods that are effective in fighting against cancer and restore the nutrients your body needs to regain balance and promote healthy cell growth.

  1. Cruciferous Vegetables:


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Vegetables like broccoli, cauliflower, kale, cabbage and Brussels sprouts contain powerful antioxidant called sulforaphane that is linked with phytochemicals to destruct the cancerous cells in your body.

  1. Leafy green Vegetables:

    leafy for cancer

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Leafy green vegetables like spinach, kale, mustard greens, card, and lettuce are rich in minerals, vitamins and fibers. Apart from these vitamins and minerals it also contains phytonutrinets such as luetin, saponins, flavanoids that help to prevent abnormal cells from occurring.

According to a lab research, it has been found that all dark green vegetables can inhibit the growth of certain types of breast, stomach and skin cancer cells in the body.

  1. Grapes:


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Grapes contain powerful anti oxidants that work as cancer preventives. These small fruits also contain compound called ellagic acids that are necessary and helpful in slow growing of cancer cells.

Grapes are also rich source of resveratro which inhibit the enzymes that stimulate cancer growth and suppress immune response.

  1. Berries:

    berries for cancer

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Berries are enriched with number of vitamins, minerals and certain antioxidants known as anthacyanins that can protect your body cells against cancer.

According to recent research, it has been concluded that berries like blue berries, strawberries and black berries decrease the tumors by 43% out of 62%. All berries are effective in treating cancer by preventing cancer properties.

  1. Garlic:


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Garlic contains immune enhancing allium compounds which help in increasing the activity cells that fight cancer and indirectly help in breaking down cancer causing cells.

Well, these powerful compounds in garlic also help in blocking carcinogens from entering cells and slow down the tumor development.

According to a study, garlic supplements are not much effective as raw garlic in preventing cancer cells. It is believed that garlic may help in preventing stomach cancer by its anti bacterial properties.

  1. Turmeric:

    turmeric for loose motions

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This natural spice which can be easily found in kitchen is wonderful in preventing cancer causing cells in your body. Due to its antioxidant and anti inflammatory properties turmeric is capable of treating colon and bowel cancer easily.

  1. Green Tea:


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 Green tea or black tea contains certain powerful antioxidants known as polyphenols which helps in preventing cancer cells from dividing.

According to a report the polyphenols found in green tea are effective in protecting you against various types of cancer. It even helps in preventing liver, pancreas, stomach and colon cancer.

  1. Red Wine:

red wine for cancer

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Red wine is originated from the skin of grapes, so it is loaded with high concentration of chemical resveratrol which acts as anti cancer agent.

Consuming alcohol is toxic when it is associated with liver, breast and stomach cancers. But there is a balance with resveratrol contributing in unknown way to suppress metabolites associated with cancer growth. Consuming red wine in little amounts might help in reducing cancer growth cells in the body.

  1. Cinnamon:

    cinnamon for cancer

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Cinnamon is well known for its health benefits, including its ability to reduce blood sugar levels and inflammation. According to a study, cinnamons is also effective in preventing cancer growing cells and induce them to death. Even cinnamon essential oil can suppress the growth of neck and head cancer cells and significally result in reducing tumor size in the body.

  1. Nuts:


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Nuts are rich source of numerous vitamins, minerals, proteins and certain other powerful anti oxidants which are linked to lower the risk of various types of cancer. Eating a cup of nuts each day may reduce your risk of developing cancer in future too.

Complete List Of Foods That Can Fight Cancer

8 Best Protein Shakes For Muscle Buildup

Sometimes it is hard to follow the instructions of gym instructor to build our muscles. We have many ways to build proper muscles and look fit. Even a healthy food and the proper diet will also help us to build perfect muscles.

An athlete require at least one gram of protein per kilogram of body weight per day. Well, protein is absolutely essential for body building and it is required for the muscles to recover faster after a vigorous workout.

If you wish to have perfect muscles and ready to do anything for building your body, then here we are with best protein shakes that should be included in your regular diet.

Apart from protein supplements available in the market, these shakes will also give you higher energy.

8 Best Protein Shakes For Muscle Buildup

The following are the best protein shakes for building muscles.

  1. Creamy Orange:


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Orange protein shake is perfect in the morning; it gives you more than 30 grams of protein with 280 calories.

How To Prepare:

  • You just need one cup of fresh orange juice and half cup of fat free vanilla yogurt and finally one scoop of vanilla whey protein.
  • Mix all ingredients and blend them together.
  • Serve it in a glass and drink it.
  1. Coffee Shake:


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If you love coffee more than juices and smoothies then this will definitely become your favorite. This is very simple to do and easy to drink.

How To Prepare:

  • Take a cup of hot coffee, one table spoon of honey and one scoop of chocolate whey protein.
  • Mix all ingredients together and have it.
  1. Banana Shake:


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Banana is loaded with number of proteins and minerals, this yummy protein banana shake will make you fall in love it.

How To Prepare:

  • The best way to make banana shake is just by mixing one scoop of dark chocolate protein with smashed banana.
  • Alternate way is add two spoons of chocolate protein to one cup of almond milk, then mix finely chopped banana and a spoon of dark chocolate chips and cinnamon.
  • Serve it in a big glass.
  1. Coconut Almond Joy:

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This is another protein shake that should be taken in the morning for better building of muscles.

How To Prepare:

  • Take two scoops of chocolate protein, one cup of unsweetened almond milk, two spoons of dark chocolate chip, two spoons of almond butter and one spoon of shredded coconut.
  • Blend all ingredients in a blender and have joyous protein shake.
  1. Peach Protein:


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This protein shake is another best drink that gives energy all day long.

How To Prepare:

  • Mix one cup of water with half cup of frozen peaches, half cup of yogurt and two scoops of vanilla protein.
  • Blend all ingredients together and enjoy.
  1. Chocolate Peanut Butter:


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Among all protein shakes, this chocolate peanut butter shake will have high content of protein.

How To Prepare:

  • Take 2 scoops of chocolate protein, one spoon of peanut butter, two spoons of heavy whipping cream,  little water and few ice cubes.
  • Blend all ingredients and serve it in a large glass and enjoy.
  1. Hot Cocoa:

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How To Prepare:

  • Take one packet of milk chocolate hot cocoa, a cup of fat free milk, half a cup of cottage cheese and a cup of chocolate whey protein.
  • Blend all these ingredients together by adding a cup of hot water.
  • Drink this shake before going to bed regularly for best results.
  1. Fruity Protein Shake:


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Well, many protein shakes do not contain any fiber, but this special fruity protein shake contains high quantity of fiber.

How To prepare:

Mix 3 spoons of dairy based protein powder with a cup of strawberries, half banana, one cup of apple juice, one spoon of wheat cream and a cup of peaches.

Blend all ingredients in a blender and serve it in a big glass.

Use This Simple Trick To Detect Fake Honey

Honey is one of the gift of nature which have the capability to treat many skin and health issues within no time. This is used from ancient days in medicinal field as well. It is also considered as one of the healthiest foods ever with its rich source of nutrients, minerals and proteins.

According to a research, more than 75% honey is loaded with number of chemical products and are subjected to process called ultra filtration. This process will remove the pollen of honey which provides lots of benefits to our body.

There are many chances, that you may buying fake honey. But here is the best way and a simple trick to detect fake honey.

How To Test Purity Of Honey

Fortunately, there are several ways to check whether the honey is fake or original. This is a simple way that can be done easily by sitting in your home. You might get surprised after seeing these tricks to check the purity of honey.

Here are simple 3 tricks to know the purity of honey:

Test 1

Flame Test To Know Purity Of Honey

This is a simple trick to check the purity of honey using flame.

  • Take a dry match stick and hold it in your hand.
  • Now dip this match stick in a table spoon of honey, which you bought from the general store.
  • Just strike the stick to the match, just as you would light it normally. If honey is pure, then it would light it with ease and the flame will keep burning off the honey.
  • If the honey is not pure, then the light will not come, because of moisture in it as impurity.

This is one among many other tricks to check the purity of honey. As you  have learned how to check the pureness of honey, go just grab the bottle in your home and check whether it is real or fake

Test 2

Honey With Water

  • Mix a table spoon of honey in a glass of warm water and see what happens.
  • Fake honey easily dissolves in water and pure honey just settle down at the base of your glass.

Test 3

Use This Simple Trick To Detect Fake Honey

Honey With Iodine

  • Take a glass of warm water and mix little amount of iodine and a spoon of honey.
  • If the honey is fake, then it results in blue color that means it contains huge amount of cornstarch and it’s very cheap.

Tips To Buy Pure Honey

  • Read the label carefully before you buy the product. Pure honey doesn’t contain fructose, corn syrup or commercial glucose in it.
  • Honey at KFC and MC Donald’s do not contain pollen.
  • Do not purchase honey sold in pharmacies because they also do not contain pollen.
  • Even the honey winne the pooh also lacks in pollen

So, to enjoy the maximum benefits of honey, make sure to buy pure and organic honey which contains pollen that are beneficial for your health.

10 Easy Low Calorie Breakfast Recipes

Breakfast is the most important meal of the day. Having healthy breakfast will keep us energetic all day long. But the sad true is, no one gets time to prepare healthy breakfast, instead we often replace them with hot dogs, burgers and heavy sandwiches which contains fat.

Here we came up with 10 simple breakfast recipes which can be prepared easily in the morning without consuming much of your time.

10 Easy low Calorie Breakfast Recipes

Among all the recipes, smoothies are very easy to prepare and very healthy to our body too.

1. Yogurt And Berry Breakfast Smoothie

This is simple, fast and delicious smoothie for morning rush.


Few slices of banana

3 table spoons of berries

2 table spoons of yogurt

How To Prepare

Blend yogurt and berries along with some frozen bananas until it becomes smooth.

Add some ice cubes if you wish and then enjoy.

2. Protein Loaded Spinach Smoothie


1 cup of baby spinach

½ cup of almond milk

1 cup of frozen pineapple

1 medium sized avocado

How to Prepare

Peel out the avocado and toss it along with other ingredients into a processor.

Blend all the ingredients and make a smoothie

Serve it in glasses and enjoy.

3. Instant Vegan Oats


1 cup of instant oats

½ cup of almond milk

Handful of blueberries

1/ 2 cup of raspberries

Pinch of salt

How To Prepare

Prepare oats as per instructions shown on the packet, by using almond milk and little amount of salt for taste.

On the other side, prepare puree of raspberries by blending them in a blender.

Now, mix equal raspberry puree and oats in a bowl and garnish it with blueberries and enjoy it.

4. Savory oatmeal With Egg

10 Easy Low Calorie Breakfast Recipes

Oatmeal is considered as one of the best breakfast food you would have, especially when you take it with egg.


Cup of oatmeal

One egg

Little amount of salt and pepper

One table spoon of cheese

How To Prepare

Prepare savory of oatmeal by following the instructions shown on packet. Now add half boiled egg on the top of the oatmeal.

Then add a pinch of salt and pepper instead of sugar.

For final touch, sprinkle little amount of cheese on it to hit with extra taste in the early morning.

5. Muesli With Honey And Yogurt


½ cup of muesli

½ cup of plain yogurt

2 table spoons of organic honey

How To Prepare

You just need to take muesli in a bowl and mix plain yogurt in it, then garnish it with raw honey on the top and serve it in your breakfast.

6. Grapefruit Granola With Yogurt Bowl


1 grapefruit

¼ cup of plain yogurt

½ cup of granola

How to Do

Peel of the grapefruit and take out all the pulp from it.

Now mix it in granola and yogurt.

Enjoy your breakfast.

7. Vegan Sprout Salad


½ cup of sprouts

½ cup of chopped tomato

½ cup of chopped bell pepper

½ teaspoon pepper

Pinch of salt

Cilantro leaves

How To Do

Toss all ingredients in a bowl and enjoy your breakfast salad.

8. Avocado Toast With Egg


Two slices of whole grain bread

Pinch of salt

Pinch of pepper

One smashed avocado

Two half boiled

How To Prepare

Take avocado and peel it off then mash it to make a paste.

Now add this paste on the top of bread slices and sprinkle a pinch of salt and pepper on it.

Then layer on two sunny side of eggs for a healthy dose of protein in your breakfast.

9. Protein Rich Waffle Sandwich


Whole grain toasted waffle

2 table spoons of nut butter

1 table spoon of jelly of your choice

How To Prepare

First prepare whole grain toasted waffle and cut them in slices. Then spread nut butter and jelly on the top of waffles.

Egg And Mushroom Omelet


5 button mushrooms

2 eggs

1 table spoon of olive oil

1 table spoon of chopped red chilly

Handful of cilantro

Salt to taste

How To Prepare

Wash and slice the mushrooms and take it in a bowl, now crack two eggs into the bowl.

Add cilantro, salt, chilly and whisk them.

Now, take a pan and heat the olive oil, add the mixture of egg and cook it until the it is half cooked. Carefully flip it over and cook for a minute more.

Then serve it in a plate as breakfast.