Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life for Good

In the culinary and medical world, apple cider vinegar is very famous for hundreds of years. Apple cider contains water, vitamins, minerals, and traces of other acids.

Although apple cider vinegar has an overwhelming acid taste, however, drinking apple cider before bed offers many health benefits.

Some people prefer to intake cider vinegar as an alternative of apple cider vinegar due to the sour taste.

Benefits of Drinking Apple Cider Vinegar Before Bedtime

May Lower Your Blood Sugar

According to medical research, consuming apple cider vinegar has the potential to slow the emptying of your stomach and hence preventing large spikes in blood sugar. Moreover, drinking apple cider vinegar before meals benefit your blood sugar levels as it increases insulin sensitivity, which can lower your blood sugar.

Also Read: How To Make Apple Cider Vinegar At Home

Could Support Weight Loss

Drinking apple cider vinegar helps in reducing fat storage, suppress appetite as well as slow digestion. Moreover, it also increases fat burning and delays the release of hunger hormones. After consuming apple cider vinegar for 12 weeks, one may notice significantly less abdominal fat.

Reduces Oral Health

Apple cider vinegar has the potential to reduce the bacteria in your mouth, which causes bad breath. Drink one tablespoon with eight ounces of water and a slice of lemon before bedtime reduces the mouth bacteria and the bad breath early in the morning.

Soothes The Hiccups Problem

Apple cider vinegar stimulates the nerves in your throat that causes hiccups and resolves the problem very effectively within minutes. All you need to do is to drink a teaspoon of undiluted apple cider vinegar.

Sinus Relief

In case, you are suffering from a stuffy nose then intake a little amount of apple cider vinegar to get sinus relief. Apple cider vinegar has vitamin B, potassium, and magnesium, which helps to relax from your sinus, so you can breathe.

Also Read : 5 Tips How to Use Raw Apple Cider Vinegar for Diarrhea & Vomiting

Reduces Stomach Ache

Sleeping while you are having an upset stomach is almost not possible, therefore next time you face a problem like this, drink a cup of warm water and one teaspoon of apple cider vinegar, which is going to ease the discomfort.

Prevent Indigestion

Apple cider vinegar has the potential to resolve the problem of indigestion, which sometimes leads to insomnia. You simply need to take one spoon of apple cider vinegar along with a spoon of honey and mix both in the warm water.

Treats Nocturnal Leg Cramps

Lack of potassium often leads to the problem of nocturnal leg cramps; however, one can easily treat it by regularly drinking apple cider vinegar. It contains a heavy amount of potassium that restores the balance in your system and efficiently treats the problem of leg cramp.

Soothes irritated throat

Apple cider vinegar is a powerful anti-bacterial, which quickly kills the bacteria that live in the throat. In case, you suffer from a sore throat, consume a teaspoon of apple cider vinegar in 30 minutes intervals. Keep in mind, to drink another teaspoon an hour before bedtime.

Also Read: Side Effects Of Weight Loss With Apple Cider Vinegar

Top 10 Evidence-Based Health Benefits of Coconut Oil

No doubt that coconut oil has many hair and skin benefits, however, there are many health benefits from coconut oil. Coconut oil has many nutrients, which contribute to higher energy levels and a stronger metabolism. Some basic health benefits of coconut oil are heart-healthy and oral health benefits.

Coconut oil is tasteless and colorless and is available in refined and unrefined coconut oil. In both ways, coconut oil is beneficial for both health and beauty purposes.

Coconut oil also has many skin-deep uses, such as:

  • a natural skin moisturizer
  • a condition for your hair
  • use an ingredient in home-based soap scrub and lotion recipes

What are the benefits of coconut oil?

According to a study, coconut oil offers some major health benefits, both internally and externally.

1. A Boost In Good Cholesterol

According to a study, coconut oil has the components to reduce the bad cholesterol components level and give a boost to the good cholesterol components level.

2. Good For Blood Sugar And Diabetes

Coconut oil has the potential to lower the level of obesity in the body as well as battles insulin resistance – issues that often lead to type two diabetes.

Also Read: 9 Amazing Benefits Of Using Coconut Oil For Tanning

3. Helps Fight Back Against Alzheimer’s Disease

The components found in coconut oil help the mending brain in Alzheimer patients. Moreover, the components in coconut oil improve the cognitive function in the human body. 

4. Helps In Stopping Heart Disease And High Blood Pressure

Many people may not know but coconut oil is rich in saturated fats, which boosts good cholesterol to keep off heart disease, and lowers high cholesterol levels. One of the major coconut oil benefits is that it turns bad cholesterol into good cholesterol.

5. Aids In Liver Health

The special components of coconut oil also guard against any damage to the liver as well as aids in curing urinary region infection. Coconut oil has a specific value that can be directly processed by the liver into ketones.

6. Boosts Energy

Unrefined coconut oil hikes energy and stamina in the body by improving liver health, which improves the energy level in the body. However, before adding the coconut oil in your diet, consult the doctor to know your consumption level.

7. Aids With Digestion

Coconut oil used for improving food digestion as well as eliminates toxic bacteria, which increases poor digestion and stomach inflammation. Moreover, an adequate amount of coconut oil consumption helps in preventing stomach ulcers.

Also Read: How To Make Coconut Oil Deodorant

8. Treat Wounds And Burns

As good as coconut oil for hair, it is also good for the skin. Coconut oil is widely used for the treatment of wounds, burns, and dermatitis. Moreover, coconut oil also acts as a sunscreen, moisturizer, as well as reduce inflammation under the skin and promote better healing.

9. Acts As An Anti-Aging Components

When applied appropriately coconut oil has the potential to decrease fine lines and wrinkles by keeping your connective tissues strong and flexible.

10. Helps In Weight Loss

Coconut oil acts as a fat and calorie burner, which results in weight loss, especially when you use unrefined coconut oil. According to a study, some components in coconut oil reduce a body’s resting heart rate and aids in burning fat.

Also Read: Benefits Of Coconut Oil As a Supplement

10 Early Signs of Ovarian Cancer Symptoms That Women Often Ignore

Most of the time, it is difficult to diagnose ovarian cancer, especially in the early stages because most of the symptoms are similar to other health problems.

It is advisable for everyone to see a doctor, in case, you experience unexplained abdominal symptoms, which lasts for more than two to three weeks.

Early signs of ovarian cancer

As said above, recognizing the symptoms of ovarian cancer is difficult as most of them are common among people on a day-to-day basis. The symptoms, which are mostly associated with ovarian cancer usually develop in the later stages of the condition. The symptoms of ovarian cancer put pressure on the balder, uterus, and rectum, which helps in recognizing the chances of Ovarian Cancer.

Early signs of ovarian cancer

Symptoms of ovarian cancer:

  • Bloating
  • Unexplained abdominal pain
  • Lack of appetite
  • Indigestion
  • Nausea
  • The constant need to urinate more frequently
  • Unexplained pressure on the pelvis
  • Unexplained exhaustion
  • Constipation
  • Back pain

People tend to ignore some of the symptoms as people think that these symptoms might occur due to other health conditions. Therefore, they tend to delay their visit to the doctors, which leads to a serious problem.

Keep in mind, if you experience any of these symptoms for more than two or three weeks, then immediately visit the doctor.

Also Read: Cancer Symptoms First Appear In Your Hands! Here’s How You Can Spot Them

Some people who are likely to develop ovarian cancer than other people include:

  • Someone with a family history of breast or ovarian cancer
  • Someone who have Lynch syndrome
  • Never being pregnant
  • Obesity
  • Someone who consumes fertility medications
  • Most cases develop after menopause

People, who have a family history of cancer or any other medical problem, should get a medical checkup occasionally. Moreover, one also needs to be constantly in touch with their gynecologists to notice any major changes in the body. To avoid such situations, a regular medical checkup is recommended by every doctor. This also helps in recognizing any health hazard beforehand and starts the treatment before the situation gets worse.

Reasons that may lessen the general risk of developing ovarian cancer include:

  • Pregnancy
  • Breastfeeding
  • Using oral birth control pills for at least five years
  • Taking reproductive system surgeries

Diagnosis of ovarian cancer

The first and foremost step to recognize the problem of ovarian cancer is a CT scan. Moreover, a doctor may ask some of the common and basic questions such as:

  • How long you are facing the pain
  • What kind of medications you have taken to reduce the pain
  • How often you feel the pain
  • Ask some questions on your medical history

Another test, a doctor might perform is a pelvic exam to see if the ovaries are swollen, bloated, or if there is any liquid in the abdomen. A doctor might order additional testing if:

  • If the doctor notices any abnormalities during the pelvic exam
  • Unnecessary and unexplained pain near the pelvic area
  • You and your family medical history

As the symptoms of ovarian cancer are similar to many other, less dangerous conditions, many women overlook the signs.

Therefore, as soon as you realize that you are experiencing pain more than two to three weeks; talk with a doctor as soon as possible.

Also Read: 5 Early Warning Signs of Ovarian Cancer women should Never Ignore

Stomach Ulcers and What You Can Do About Them

Painful sores in the lining of the stomach, also known as stomach ulcers and gastric ulcers are one of the types of peptic ulcer diseases. Any ulcers affecting the stomach and small intestine are called peptic ulcers.

There are numerous stomach ulcers causes, the most important of them all is the abnormal reduction or shrinkage of the thick mucus layer that protects your stomach lining from the acidic digestive juices. As a result, the digestive acids start damaging the tissues around the lining of the stomach and cause ulcers.

It is usually easy to treat stomach ulcers, but if not given proper attention, they can become severe.

Let’s know more about the ulcers of the stomach:

What are the causes of stomach ulcers?

In addition to the reduction of the thick mucus layer, there are some other causes of stomach ulcers including:

  • An infection of a bacterium called Helicobacter Pylori (H. Pylori)
  • Prolonged usage of nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen, and naproxen, etc.
  • Rarely, a condition called Zollinger-Ellison syndrome is also responsible for stomach and intestinal ulcers, especially if it is not treated on time.

Stomach Ulcers Symptoms:

Depending on the duration and severity, there are various symptoms of a stomach ulcer:

Pain and burning sensation around the middle of the abdomen is the most common symptom. The pain usually gets worse when you are hungry and it may last for a few minutes and sometimes a few hours as well.

Also Read: 10 Worst Foods To Avoid On An Empty Stomach

Some other common symptoms of stomach ulcers are:

  • Mild to severe dull pain in the stomach
  • Progressive weight loss
  • Loss of appetite because of continuous pain
  • Nausea and vomiting
  • Bloating
  • The patient feels full even after a very light meal
  • Continuous acid reflux resulting in burping
  • Burning sensation in the chest
  • Stomach ache may improve with eating, drinking, or by antacids
  • Anemia characterized by breathlessness, pale skin, and tiredness, etc.
  • In severe cases, bloody or coffee-like vomiting may also be one of the symptoms ulcers in the stomach

Diagnosis of stomach ulcers:

You may suffer from these symptoms due to some other conditions as well. So, it becomes very imperative to properly diagnose the stomach ulcers.

For proper diagnosis, your doctor may ask you for detailed medical history that should include your symptoms, duration of those symptoms, other associated problems, and if you are having some other prescription or over-the-counter medications.

Confirming or ruling out the H. Pylori infection: For this, your doctor may advise for a blood, stool, or breath test.

Other procedures and tests advised for the diagnosis of stomach ulcers are:

  • Barium Swallow: You will have to drink a thick white liquid known as barium. It coats the upper GIT tract and makes it easy for the doctor to inspect the stomach and intestine through the x-rays.
  • Endoscopy: The doctor will insert a thin, lighted tube through your mouth inside the stomach and the upper part of the intestine. The lighted tube helps the doctor to check for the ulcers, bleeding or any other abnormality of tissues.

Also Read: How to Get Relief from Stomach Ache

Treatment of Stomach Ulcers:

The treatment depends on the ulcers in stomach symptoms. Usually, the ulcers of the stomach are successfully treated with prescription medicines, but surgery may also be required in rare cases.

It’s very important to talk to your doctor as soon as possible, as delay in the treatment may cause severe problems. If you are suffering from actively bleeding ulcers, you will likely be hospitalized for proper observation and treatment.

Nonsurgical treatment:

Antibiotics and drugs named proton pump inhibitors (PPIs) are usually prescribed in the acute cases of ulcers caused by H. Pylori.

Depending on the causes and severity, your doctor may recommend:
  • H2 receptor blockers.
  • Stopping the usage of NSAIDs
  • Probiotics
  • Bismuth supplement
  • Follow-up endoscopy for further investigation

Homeopathic Treatment:

Homeopathic treatment is entirely based on symptoms-similarity where the symptoms of the patients and the symptoms of medicines should be as similar as possible, but a handful of homeopathic remedies are very effective to treat the symptoms of a stomach ulcer. These are:

  • Arsenic Album
  • Kali Bichromicum
  • Mercurius Corrosives
  • Mercurius Solubillis
  • Natrum Phosphoricum
  • Nux Vomica
  • Phosphorus
  • Robinia

NOTE: Don’t take any of these medicines without consulting a qualified homeopathic doctor.

Surgical Treatment:

Usually, the stomach ulcers are cured by medicines but, if they become very complicated, surgery may be required.

Your doctor may recommend for the surgery if ulcers:

  • Don’t heal at all
  • Continue to return
  • Keep bleeding
  • Tear through the stomach
  • Causing insufficient retention of food in the stomach.

Also Read: Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!

Surgical procedures may include:

  • Removal of the entire ulcer
  • Removal of tissue from another part of intestines and pathing it around the ulcer site
  • Tying off a bleeding artery
  • Stoppage of the nerve supply to the stomach to control the excessive production of stomach acids.

How to avoid stomach ulcers:

It doesn’t matter what are the stomach ulcers causes, they are never good for your health. And it is not that tough to keep them at bay. You can do that by following a healthful diet. Here are a few foods you should include in your diet to keep the stomach ulcers at bay:

  • Broccoli, cabbage, cauliflower, and radishes
  • Leafy greens like kale and spinach
  • Foods are rich in probiotics such as miso, kombucha, sauerkraut, and yogurt, etc.
  • Fruits like apples, raspberries, blueberries, blackberries, and strawberries, etc.
  • Olive oil
  • Honey
  • Foods are rich in glutamine like chicken, eggs, fishes, and spinach, etc.

That’s all about our discussion on the stomach ulcers. Treating them is never very tough, but it can get tough if not treated timely and properly. Hopefully, you got to know a lot about the stomach ulcers, and you will follow these advises keeping the stomach ulcers at bay. If you feel even mild symptoms of a stomach ulcer, don’t ignore and talk to your doctor as soon as possible.

Also Read: Banana Drink that will Burn Stomach Fat Immediately

Detox and Cleanse Your Kidney Naturally At Home with Just One Ingredient

Kidney plays an important part in getting rid of excess waste and creating hormones and it is located right below the ribs. Therefore, cleaning the kidneys is important because damaged kidneys lead to severe health problems.

Majorities of people believe that cleansing their kidneys naturally is difficult; however, it is not true that one can naturally clean his or her kidneys with just one ingredient and that is water or food containing a high amount of water.

Keeping your body hydrated is the key

Every single organ from the brain to the liver needs water to function properly as an adult human body is composed of almost 60% of water.

Kidneys work as a purification system of the body therefore; kidneys need water to secrete urine. No adequate amount of intake of water leads to low urine output and low urine output leads to the creation of kidney stones.

Here are some foods through which you can keep your body hydrated

Detox and Cleanse Your Kidney Naturally At Home

1.Grapes

Grapes are one such juicy fruit that everyone loves to eat. Grapes contain 92% water, which makes it beneficial for the kidney. Eating a handful of grapes in the afternoon, keep your body hydrated even if you consume low to moderate amount of water in a day.

2.Fruit juices

Fruits juices like lemon, orange, and melon contain citric acid, which helps in preventing the formation of kidney stones by joining with calcium in the urine.

Related: How To Dissolve Kidney Stones Naturally Without Surgery

3.Food rich with calcium

Our body produces oxalate through certain food and it should leave our body through urine, however, sometimes it stays in the urine and urinary oxalate can lead to kidney stones. Therefore, it is recommended to add calcium-rich food in your diet as calcium binds with oxalate in order to reduce the immersion of this element.

Keeping every part fit of our body is necessary, whether it is internal or physical as both are important in surviving. Just like every other internal part of the body, taking care of the kidneys is equally important. Therefore, to keep your kidneys fit and healthy you need to cut down or minimize the intake of some food.

Some of the food intake you need to minimize:

  • High-sodium food
  • Alcohol
  • Caffeine
  • Artificial sweeteners or sugar
  • Processed food
  • Refined carbohydrates

To live a healthy life one has to make some compromises, however, it is understandable that one cannot completely cut off these substances from their diet, therefore, consult a doctor, and make a health chart to control the consumption of unhealthy food.

Related: 10 Home Remedies for Kidney Stone

Here are some kidney-friendly foods you can add in your diet:

  • Low-fat dairy products
  • Vegetables
  • Lean meat
  • Apples
  • Brown rice
  • Oatmeal
  • Berries

Many people do not understand the importance of cleanliness of the body and its organs. Just like a shower clean the germs off the skin to prevent illness, cleaning the body organs is also necessary to avoid health issues.

Kidneys are one such body organ that needs cleansing in order to avoid various medical problems. Many beneficial food and teas support our kidney health; therefore, try to add these foods into your diet.

Related: These 14 Foods Will Improve Your Kidney’s Ability To Detox Like Never Before!

Natural Ways to Prevent Acidity And Heartburn

Acid reflux and heartburn are common health problems nowadays for millions of people. Some of the rapid treatments for this include commercial medications like omeprazole. But the modifications in the lifestyle might be effective as well. The rudimentary changes in dietary habits or the sleep way can easily reduce the symptoms of heartburn and acid reflux.

When the stomach acid gets pumped up into the tube that takes food as well as liquid from the mouth to the stomach, then Acid Reflux happens. Few refluxes are wholly normal and contain no harm, even not cause even single symptoms.

But it occurs very frequently, then it can burn the inside area of the esophagus. Along with the heartburn, the most common symptom of reflux is an acidic taste at the end of the mouth. Moreover, it is hardly swallowing. Other symptoms are cough, inflammation in the sinuses, asthma, and erosion of the tooth.

So, here are few natural ways to acidity as well as heartburn through some of the scientific research.

Natural Ways to Prevent Acidity And Heartburn__1573905375_202.133.55.162

1.Weight Loss:

If you are having too much fat in the stomach, then it increases the burden on the abdomen. Moreover, the esophageal gets upward, away from the support of the diaphragm. This is known as hiatus Hernia. One of the priorities should be losing weight if you are a patient of acid reflux.

2.A diet of low-carb:

To get relieved from the acidity, you have to go for a low-carb diet. Due to the undigested carbs, the overgrowth of bacteria and pressure inside the abdomen happens. In addition to this, few antibiotic treatments may importantly decrease acid reflux. Even, it reduces the number of bacteria related to gas.\

Also Read: 10 Foods To Avoid If You Have Acid Reflux And Heartburn

3.Chew Gum:

Chew Gum is another ingredient that can be used to reduce the acidity in the Esophagus. The gum contains bicarbonate which appears to be effective for such health issues. The chewing gum increases the production of saliva and might be useful to decrease the acid from the Esophagus. This will be helpful to probably eliminate the reflux.

4. Avoid Raw Onion:

It is noticed that the person who eats the meals containing raw onion, which would increase the heartburn. On the other side, it is obvious that you have to avoid the food which contains the raw onion. It irritates the lining of the esophagus and causes depth heartburn.

5.Low intakes of Chocolates:

The patients suffered from the acidity, then the consumption of more and more chocolates would be avoided or put some limits on it. The consumption of four ounces of chocolate syrup will be another reason for the low esophageal sphincter. The more syrup you drink, the amount of acid will continually increase.

6. Avoid Mint:

The intakes of Peppermint, as well as spearmint, should be decreased. This is a commonly used herb in foods, candies, chewing gum, mouthwash as well as toothpaste. It may worsen the acid reflux if the doses of spearmint increasing.

Here, few natural ways to heartburn are mentioned above and very useful for such sort of health issues.

Also Read: Home Remedies for Acidity

10 Health Benefits of Having Houseplants

We all know that plants are good for our health as well as for the environment. But how much the houseplants are good for the atmosphere inside your home? And how they can make your home a happy and healthy place?

Here are the ten health benefits of backing that you should have a few houseplants in your home.

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 1. Plants reduce stress:

According to numerous researches, plants inside your home can help you to reduce stress. The greenery around you will give you a sense of calmness. Plants can also play an essential role in maintaining healthy blood pressure. They make you feel better, relaxed, and ultimately healthy.

 2. They keep the air clean and healthy:

The air around you is usually unhealthy due to pollutants and tiny toxic substances. Plants have that amazing ability to collecting tiny dust particles. As we all know, plants reduce the amount of carbon dioxide from the air and convert it into oxygen.

Humidity from the plants also improves the air quality inside your home. Houseplants like Epipremnum and Spathiphyllum are the great air-purifiers.

Also Read : 5 Plants that can help you take care of your bone health

 3. Houseplants can improve the blocked nose:

Having plants around you can reduce the chances of colds and stuffy nose by about 30%! Foliage found in the houseplants increases the humidity and gets rid of dust particles, which are usually responsible for triggering sneezing, and ultimately cold.

 4. Plants keep the common allergies at bay!

The presence of houseplants can reduce the chances of having allergies to some extent. If you have children in your home, having houseplants become even more important. Children in a green environment are at a lower risk of developing common allergies.

 5. Plants improve the acoustics in the house:

You might be surprised to know that plants can even absorb the background noise and can improve the acoustics in your home. If you are moving to a new house or office, it is worth considering having a beautiful collection of houseplants. It can make your home or workplace a quieter, calming, and comfortable place.

6. Plants can get rid of cigarette smoke:

That cigarette smoke is annoying for almost all of us! If you are also frustrated with that uncomfortable and unhealthy smell, you can think about having a few houseplants. Plants can filter the toxins of cigarette smoking.

Do you have a regular smoker at home? Try and ask to quit the smoking, if you can’t do that, have the spathiphyllum, the peace lily plant at your home. At least, you can reduce the adverse effects of passive smoking to some extent!

Also Read: Benefits Of Curry Leaves For Hair, Skin And Health

7. Plants help you to sleep comfortably:

Are you concerned about your disturbed sleep pattern? Are you suffering from those annoying sleepless nights? Air-purifying plants can make your bedroom’s climate better and comfortable. Thanks to their oxygen-generating capacity, extraordinary beauty, and soothing power, plants can help to sleep better.

 8. They improve your focus:

A healthy environment, clean air, and a better space of mind can surely enhance your focus. And having a greener living space can give you all that! You should have some plants inside your home, especially if your home is also your workplace.

Having a green, natural backdrop around you can have amazing restorative effects. So, if you’re struggling with your focus during studies or work, considering having some houseplants can be a great idea.

 9. Plants reduce the risk of headaches:

Formaldehyde is a gas used for the production of carpets and leather products, and sometimes it can be present in your indoor environment. In addition to formaldehyde, benzene and trichloroethylene are also responsible for causing headaches. According to some researches, plants can remove these gasses and can easily counter headaches.

 10. Plants can lift your mood:

Having depression or feeling low has been a ubiquitous part of today’s modern life. If you are also suffering from depressing, sudden mood swings, unnecessary anger, etc., you can have plants inside your home.

Plants make you feel better by ensuring a better mental state, providing positive energy and a sense of happiness and calmness. In short, the plant can lift your mood very easily.

Also Read: How to Treat Brown Spots on Fiddle Leaf Fig Leaves

How to Make Your Own Aloe Vera Gel

Aloe Vera is a popular medicinal plant that has been used for thousands of years. Aloe Vera gel is used to treat sunburn, soothe irritation, freshness, etc. it is very easy to make your own aloe Vera gel from the aloe Vera plant.

Aloe Vera gel is present in the market contains preservatives, which might be harmful to your skin. Therefore, it is more beneficial to make your own Aloe Vera gel at home. Follow these simple steps, learn how to prepare Aloe Vera at home and mix Aloe Vera with other ingredients to preserve it for a long time.

How to Make Your Own Aloe Vera Gel (Benefits and Uses)

  • Cut a medium-size leaf from your Aloe Vera plant
  • Use a sharp knife to slice off an outer leaf
  • Outer leaves contain plenty of fresh and healthy Aloe Vera gel
  • Remember, if your plant is young do not cut too much at once, it will damage your plant
  • Once you cut the leaf, drain out the dark yellow resin
  • The resin contains latex which is not good for the skin
  • Use a spoon or knife to scoop out the gel in a clean bowl

Also Read : 5 Aloe Vera Hair Mask For Gorgeous Hair

If you wish to use the gel for a month or two then, mix it with 400-500 mg powder of Vitamin C and blends them well.

Aloe Vera has antiviral and antibacterial properties so Aloe Vera gel is used for various beauty products.

There are many other benefits of Aloe Vera gel such as:

  • Exfoliates, treat and offers nutrition to the skin
  • Provides a soothing and cooling effect on the skin
  • Contains anti-aging properties
  • Removes tan and treat sunburn
  • Cuts free radicals and boosts immunity
  • Helps in weight loss
  • Repairs dead skin cells on the scalp
  • Promotes hair growth and prevent itching

Other than the beauty benefits, Aloe Vera is used for other problems also. Aloe Vera gel is considered an all-rounder in the field of natural science. Alongside this, it can be used to heal a harsh burn, treat indigestion, and much more. Below are some of the uses of Aloe Vera:

  • Consuming aloe Vera helps in improving digestive health
  • Improves oral health
  • Treats burn rash
  • Cleans bad skin
  • Treats constipation
  • Protects from ultraviolet rays

Aloe Vera gel is a widely used herbal remedy for many skin and health conditions. Its juice and oil also provide various health benefits to our body.

Additional health benefits of Aloe Vera

  • Helps in easing skin irritation
  • Speed up the healing process
  • Treats dry skin problem
  • Helps to deal with Psoriasis
  • Boosts liver function
  • Keeps your body hydrated

Aloe Vera is filled with various beauty and health benefits. Skin problems and health problems can arise due to various reasons so it turns necessary to take care of your body. Various Aloe Vera products are available in the market such as oil, gel, juice, powder, etc.

Aloe Vera is a medicinal plant that is used in cosmetic, food, and Pharmaceutical industries. This plant contains numerous beneficial compounds in both juice and gel form.

Also Read: How to Get Clear, Glowing, Spotless Skin By Using Aloe Vera Gel

Lungs Detox Recipe For All The Smokers Out There

Do you know, there are more than 5 billion people who are addicted to smoking and 5 million people are dying each year due to tobacco related health issues.

Well, smoker’s lungs are more damaged when compared with non smokers. So, if you want to escape from all severe issues of lungs and respiratory system, the one and only thing you need to do yourself  is quit smoking.

Everyone knows that smoking is injurious and it damages our health. Yet many people indulge in this habit, if you are one of them who want to quit smoking or find yourself often around second hand smoke then it’s important to detox your lungs to get rid of chemical buildup in the lungs.

So, what we need to do for detoxing lungs? Do we need to undergo any surgery? If you are confused and don’t know what to do, let me help you with this article. We do have natural recipe that help you to maintain healthy lungs by detoxing lungs in a simple way

Lungs-Detox-Recipe-For-All-The-Smokers-Out-There

Benefits Of Ingredients Used In Recipe

Onions

onion juice for long hair

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Onions are most common ingredients used in cooking. They are also rich in powerful anti oxidants and cancer fighting properties that inhibit the growth of cancer cells.

Ginger

ginger as painkiller

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Ginger is enriched with numerous properties. The anti bacterial and anti inflammatory properties in ginger remove excess mucus that accumulated in the lungs due to smoking. It also helps to clear your lungs and keep them healthy.

Turmeric

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(Image Source: www.pixabay.com)

Turmeric is popular Indian spice used in many recipes of Indian cooking. It is loaded with number of health benefits. According to a recent research it has been reveled that, turmeric is capable of treating more than 600 health issues. It is also rich in vitamins, minerals, proteins that has got antibacterial, antiviral and anti cancer properties.

Garlic

garlic

(Image Source: www.pixabay.com)

Garlic is also effective in treating a number of health issues especially asthma and other respiratory problems. The wonderful anti-bacterial, anti-viral properties in ginger helps in reducing the risk of lung cancer.

Recipe To Prepare Lung Detox

 

Ingredients Required
  • Few pieces of fresh ginger
  • 2 table spoons of turmeric
  • 4-5 cloves of garlic
  • 2 cups of water
  • 2 table spoons of sugar
  • Few slices of onion
Preparation
  • Take a big bowl, add some water and heat it slowly.
  • Now add 2 table spoons of sugar and let it remain until it dissolves completely.
  • Then add ginger, turmeric, onion and garlic in this mixture and boil it for few more minutes.
  • Keep it on low heat for some time and turn off the flame.
  • Let it cool down at room temperature and store it in fridge.
  • Consume it regularly on an empty stomach to cleanse your liver easily.

The combination of ginger, garlic, onions and turmeric aims in working together to completely eliminate the tar build up in lungs. This mixture also helps in dissolving the toxins accumulated in your body and boosts the health of your lungs.

The anti-inflammatory properties of this mixture also allow you in preventing infections that cause cough and other respiratory diseases. Consume this detox portion at least for 2 months regularly to see desired results in your body.

They Said Apple Cider Vinegar Is Great For You, But This Is What They Didn’t Told You:

 

Apple cider vinegar is widely used for a lot of health-related conditions. It is known for its powerful nutritional abilities and hence can cure numerous ailments.

If appropriately used, ACV can be a single solution for a lot of health-related problems. Here is how:

Apple Cider Vinegar

Blood loss:

You can suffer from blood loss due to a lot of factors like nosebleed and injury etc. Ingesting 2 tbsp ACV mixed with one glass water can help you to improve your body’s blood clotting ability.

Arthritis:

You can treat arthritis with this natural remedy. How?

  • Add 2 tbsp ACV and 2 tbsp honey in a glass of water.
  • Soak a soft cloth in water and apply on the joints affected with arthritis.

Also Read : 5 Tips How to Use Raw Apple Cider Vinegar for Diarrhea & Vomiting

Dizziness:

Consuming ACV can improve the condition of dizziness in a few days.

  • Mix 2 tbsp apple cider vinegar and two tbsp honey with one glass distilled water.
  • Consume the mixture thrice daily and wait for the results.

Asthma:

Allergy reactions can trigger asthma, and ACV is the solution for it! Assorted nutrients of ACV can treat asthma in a few weeks:

  • Mix one tbsp ACV with one glass water.
  • Drink it regularly for rapid results.

Headaches:

Headaches can happen due to a lot of factors like tiredness, mental stress, prolonged illness, and medication, etc. Regular consumption of ACV can relieve almost all types of headaches.

  • Add one tbsp ACV with two tbsp honey.
  • Consume this mixture regularly to have positive results.

Hair Loss:

Factors like eczema, psoriasis, deficiency of minerals and vitamins, etc. can cause hair loss. Due to its antibacterial, anti-inflammatory, and hydrating factor, ACV can prevent hair loss.

  • Ingest one tbsp ACV with one glass water to maintain the proper health of your hair.

Heartburn:

Acidity, indigestion, and other stomach-related problems can cause heartburn. You can treat it using ACV for a few days.

  • Consume two tbsp ACV daily with one glass water until you get the relief.

Hiccups:

Excessive gas and bloating causes hiccups that can sometimes be very uncomfortable. No need to worry, as ACV is a perfect natural remedy for this.

  • Drink one tbsp ACV with one glass water to eradicate hiccups.

Insomnia:

Sleep deprivation can happen due to a lot of reasons like any physical illness, mental stress, and prolonged medication, etc.

  • Soothing effects of ACV can improve the condition within a few days.
  • Consume two tbsp ACV with one tbsp honey for a few days and see the difference.

Nervousness:

If you regularly suffer from nervousness, consume one tbsp apple cider vinegar with one tbsp honey. Also, avoid refined sugar and flour. You will see improvement within a few days.

Eczema:

Antibacterial, anti-inflammatory, and hydrating properties of ACV can improve the eczema flair-ups within a couple of weeks.

  • Take one tbsp ACV with one glass water.
  • Also, apply diluted ACV with aloe vera gel topically to speed-up the progress of healing.

These are some invaluable health effects of ACV. You should not ignore the importance of this easily available home remedy and start using it more frequently. It can singlehandedly improve a lot of health conditions. Hopefully, you got to know a lot about ACV and its effectiveness in different health problems.

Also Read: Side Effects Of Weight Loss With Apple Cider Vinegar