Dates! It is a delicious and nutritious dried healthy snack. But many people will not like to have it every day. But don’t you know that this ancient food may help you in many ways in maintaining your health?
If your answer is no! Then you need to read the complete article to know how 3 dates may help you to improve your health.
Dates is considered as an ancient food with chock full of minerals, vitamins, nutrients and health benefiting phytonutrients. It contains potassium, magnesium, manganese, copper, niacin, iron, pantothenic acid, vitamin B6 and riboflavin.
This wonderful dry fruit is also high in fiber, which is very beneficial for helping your body to remove toxins with ease and effective manner.
How Just 3 Dates A Day Will Help You?
- Many studies have concluded that people who have dates in their regular diet are healthier compared to the people who do not have dates regularly.
- Dates contain more than 15 minerals, including selenium which helps to remove the cancer aging properties and it acts as a potent immune booster.
- Date also contains 23 types of amino acids and some pretty good unsaturated fatty acids which will help your body to keep healthy.
- You don’t have to take a huge amount of dates in one day, just take 3 of them daily which will give you fantastic results.
The following things will happen if you include 3 dates in your regular diet.
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It Boosts Immune System and Bones:
As dates are rich in magnesium, manganese and selenium, it is a super food which will help to strengthen your bones and blood to keep you healthy.
Some studies have shown that selenium is really good for preventing cancer and it also fights with diseases like osteoporosis. This will definitely help you, if you have weak bones.
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Improves Your Digestion:
Dates are also rich in fibers, which will help you with smooth functioning of your digestive track. Eating few dates everyday is a fast and effective way to get relief from discomfort of digestive track.
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Improves Heart Health:
Potassium found in dates will reduce the occurrence of strokes , adding dates to your diet can lower LDL cholesterol.
Well, high level of potassium is excellent for your heart, especially if you soak them over night and crush them before you eat.
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Treats and Prevents Anemia:
Anemia is a common issue faced by many people these days. As dates are rich in iron it will help in increasing hemoglobin level in your blood.
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Allergy and Infections Fighter:
Dates can fight with infections and allergies. The content of sulphur in dates will help to cure the infections and inflammation in your body.
The sulphur compound will help to relieve the intensity of symptoms of SAR (seasonal allergic Rhinitis).
- Better Brain Functioning:
Dates contain enough amount of B6 which actually helps your brain to work and think faster. That means you have the ability to focus, more accurate in memory and you can access information faster.