Signs Of Food Addiction And Ways To Deal With It

Food- as we hear this word, so many things come to our mind, may be our most favorite dish, food you are caving and so on. One of the most essential things for human existence is food. In addition to satisfying one’s hunger, food is a means of pleasure and enjoyment.

For some people food is not just a necessity but it becomes their addiction. Many men and women are addicted to having food that is high in fat, sugar or salt. It gives them sense of pleasure and satisfaction. Food addicts tend to eat food even when they are not hungry and this can have worst effect on their health like obesity, diabetes, heart diseases and digestive problem.

Signs Of Food Addiction

You can figure out whether you are a food addict by various signs and symptoms. Some of them are mentioned below.

  • Eating to an extent where you fall ill.
  • Eating food even when you are not hungry.
  • Eating beyond your stomach tolerates.
  • Secretly eating food.
  • Going out of the way to get your favorite food.
  • Having digestive disorders
  • Difficulty in concentrating.
  • Low energy levels
  • Suffering from chronic fatigue.
  • Too much sleep due to over eating.
  • Spending most of the money on food.
  • Becoming anti social, avoiding people just to have food

Physical Effects Of Food Addiction

If you or your loved ones are addicted to food then its time to take immediate action, or else it can have worst effect on you. Excess consumption of food can have negative impact on your body like

  • Diabetes
  • Obesity
  • Heart related problems
  • Chronic fatigue
  • Digestive issues
  • Lethargy
  • Headache
  • Sleep disorders
  • Sex life being effected
  • Arthritis
  • Kidney related problems

Psychological Effects Of Food Addiction

Food addiction can not only effect your physical health but it may also effect your mental health. Psychological effects can be as follows

  • Depression
  • Panic attacks
  • Anxiety
  • Suicidal thoughts
  • Low self esteem
  • Emotional detachment

Effects on Social life and Relationship

Food addiction can effect your relationship and social life as well

  • Avoiding functions and social gatherings
  • Low performance at work
  • Career risk
  • Lack of physical activities
  • Avoiding your loved ones


Food addiction can take you slow and steadily towards health deterioration or may be near death. Timely action needs to be taken in order to live the live you once lived. You can get the treatment done with the specialized food addiction treatment centers. They can help you to deal with the addiction in the most holistic and comprehensive manner. It will focus on your mental health as well as your physical health with multi specialty treatment.  Proper guidance, help and support can help you in dealing and coming out of the problem more easily.

signs of food addiction and ways to deal with it


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