It’s been deemed as super food due to its many health benefits but has been used for much longer than most of us can imagine-it’s none other than coconut. This wonderful and super healthy food is beneficial to our health in all forms.
Whereas, coconut oil is the common ingredient found in almost everyone’s kitchen while coconut meat can be served as perfect healthy fat in our special dishes. And coconut water keeps us hydrated and coconut flour loaded with essential electrolytes and more fiber than wheat that keeps our body satisfied and system running well.
Completely, this food is remarkable and many of us aren’t aware of true potential of this ingredient in our lives.
Here is something you need to know about this wonderful food to enjoy its complete benefits.
Coconut Oil For Brain Health
The fact is our brain needs fat to be healthy and active always. All fats that are taken from the food give you a mood boost, but the fats present in coconut is linked to preventing depression, memory loss and aiding in stress management due to being a medium chain fatty acid.
The fats present in coconut can easily absorb and your brain can turn these fats in to ketones for fuel which your mood benefits as a result. These will also help in enhancing focus, stabilize your blood sugar and ward of mental fatigue in your body.
Fats and amino acids present in coconut will also enhance the neurotransmitters in the brain that boost serotonin levels to stabilize your mood and hormones. Virgin coconut oil has been widely consumed as a healthy food and has been utilized for cosmecutical purposes too.
This wonderful food also helps with depression, PMS, general anxiety, poor focus and mild depression. Include few table spoons of coconut butter in your regular diet.
Coconut Oil For Heart Health
(Image Source: www.behealthytoday.com)
You might have heard that coconut oil is heart healthy. But coconut oil is generally not recommended for heart health according to a review in 2010.
But, there is no significant evidence that the saturated fats found in coconut oil is associated with an increased risk of CHD or CVD.
In fact, coconut oil will help to regulate healthy levels of cholesterol that have beneficial effects on both lipid parameters and vitro LDL oxidation.
So, never step back to cook with coconut oil, because this wonderful oil helps in reducing cardiovascular diseases.
Coconut Oil For Digestive Health
(Image Source: www.newhope.com)
Even coconut oil has shown beneficial results in maintaining digestive health in animal models. Coconut is loaded with fiber content which is beneficial in maintaining healthy digestive tract.
In fact, it even helps with IBS, inflammation, slow motility, regularity and can seal the lining of the digestive tract that may result in inflammation of leaky gut syndrome or other gastrointestinal problems.
Coconut flour is high in fiber and it is great alternative for white flour to make delicious recipes.
Additional Tips
- Always choose organic coconut products which are good for your health.
- When it comes to coconut oil, coconut flour or coconut butter make sure to buy extra virgin and cold pressed. This ensures that they have undergone only required minimal process without losing its vitamins and nutrients.
- Finally, opt for GMO free brands, while GMO brands will not kill you but they are unsustainable and can have negative impact on the environment
