If you think brushing twice in day that makes your teeth look white is the perfect oral hygiene to follow? Then you stepped in a wrong way, having clean white teeth no cavities are not only the thing to maintain. You also need to maintain healthy gums when it comes to perfect oral hygiene.
Not taking care about your gums often results in causing gum recession or gingival recession. This is a common problem face by many people around the world and most of them aren’t aware of it.
Gum recession is nothing but the soft tissues and bones that hold your teeth wears away and pull back and exposing more of the tooth or tooth’s root.
Receding gums will lead to produce gap between the gum and teeth line and this results in building bacteria and oral diseases. If this condition is left untreated, then the supporting tissue and bone structure of teeth can severely and completely damaged that ultimately causes tooth loss.
Tooth sensitivity is probably the first sign shown by gum recession. Gums may also look swollen and tender and can easily bleed, there can also bad breath too.
Causes Of Receding Gums
There are several factors that cause receding gums. Some of them include as follows:
- Insufficient tooth care
- Aggressive tooth brushing
- Nutritional deficiency
- Hormonal changes in the body
- Teeth grinding
- Crooked tooth
- Genes
- Periodontal diseases
- Tongue jewelry.
Even though maintaining good oral hygiene and brushing your teeth more gently are good to reverse the recession process. You can even try some home remedies that help your gums to grow back and protect them from further damage.
Effective Home Remedies For Receding Gums
1. Oil Pulling
(Image Source: www.bongo5.com)
Oil pulling is one of the ancient remedy to treat various types of dental diseases and maintain good oral health.
It helps in preventing plaque buildup and plays significant role in coating your teeth. Coconut oil is best for oil pulling because of its anti inflammatory and anti bacterial properties, it can take care of any gum and dental diseases.
What You Need To Do
- Take one table spoon of virgin coconut oil and swish it around your mouth for 15 minutes.
- Spit it out and rinse your mouth with water followed by brushing.
- Repeat this every day morning on an empty stomach at least for one month.
2. Baking Soda
(Image Source: www.medicalnewstoday.com)
Baking soda is also capable of treating all types of dental diseases including receding gums. It acts more effectively to keep your mouth free from germs and bacteria.
The antiseptic properties present in baking soda prevent infections and neutralizes acid production in the mouth that causes receding gums.
What You Need To Do
- Take one cup of water in a bowl and add one teaspoon of baking soda, 4 drops of tea tree oil and 4 drops of peppermint oil.
- Mix all ingredients well and use it as a mouth wash twice in a day for few weeks.
3. Aloe Vera
(Image Source: www.medicalnewstoday.com)
Aloe vera is an effective remedy for treating all types of skin and health issues including oral issues like receding gums. The anti bacterial properties in aloe vera fights against infections and plaque buildup.
What You Need To Do
- Take table spoon of fresh aloe vera gel and massage it on your gums and leave it for at least 30 minutes.
- Then rinse your mouth with water and repeat it twice in a day for few days.
- Alternatively, swish table spoon of aloe vera juice in your mouth few minutes and spit it out. Repeat it twice in a day.
4. Green Tea
(Image Source: www.nutritionpromise.com)
Green tea is not only used for maintaining healthy weight, it also helps in reducing receding gums too.
Due to its anti oxidant and anti inflammatory properties it helps to strengthen the connection between your gums and teeth.
It also brings down gum inflammation and reduces the chance of developing periodontal disease.
What You Need To Do
- Drink 1-2 cups of green tea regularly to maintain strong and healthy gums with bright teeth.
5. Indian Lilac
(Image Source: www.seekersmatch.com)
Indian lilac is also known as neem which acts as effective remedy for maintaining healthy gums. It can easily destroy bacteria due to its anti bacterial properties as well as all other oral problems.
What You Need To Do
- Take handful of fresh neem leaves and grind it to form a thick paste.
- Use this paste to brush your teeth and gums regularly for few weeks.
- Alternatively, rub juice of neem leaves on your teeth and allow it to sit for 10 minutes.
- Rinse your mouth with water and continue this regularly.
6. Hydrogen Peroxide
(Image Source: www.anpros.com)
Hydrogen peroxide is loaded with anti bacterial properties that kill germs and fight against gum diseases. You can also see your teeth whiter when you use it regularly.
What You Need To Do
- Mix equal parts of hydrogen peroxide and water in a small bowl. Use this mixture as mouth wash for few weeks.
Note
Do not use hydrogen peroxide too often, well once a day is more than enough. Do not swallow it.