aqilrl, Author at Remedies Lore

Bladderwrack, a type of brown seaweed found along the coasts of the North Sea, Baltic Sea, and Atlantic and Pacific Oceans, has been an integral part of traditional medicine for centuries. This seaweed, scientifically known as Fucus vesiculosus, is packed with essential minerals, vitamins, and antioxidants, making it a powerful natural remedy for various health issues. From thyroid support to enhancing skin health, bladderwrack offers numerous benefits. Let’s delve into 10 key health benefits of bladderwrack and why it deserves a place in your wellness routine.

1. Supports Thyroid Function

Bladderwrack’s rich iodine content makes it an excellent natural remedy for supporting thyroid function. Iodine is an essential mineral needed for the production of thyroid hormones, which regulate metabolism, energy production, and overall growth. Many people suffer from iodine deficiency, leading to conditions like hypothyroidism (underactive thyroid).

How It Works: The iodine in bladderwrack helps balance thyroid hormone levels, which in turn regulates metabolic processes and energy levels.
Who Can Benefit: Those with iodine deficiency or underactive thyroid may benefit from bladderwrack supplementation, but it should be done under medical supervision.

Key Takeaway: Bladderwrack naturally supports healthy thyroid function, which is crucial for energy, metabolism, and growth.

2. Aids in Weight Management

Bladderwrack’s ability to boost metabolism, thanks to its iodine content, can also assist in weight management. By stimulating the thyroid gland, bladderwrack promotes a higher metabolic rate, which leads to increased calorie burning and fat loss.

How It Works: When your thyroid is functioning optimally, it helps speed up your metabolism, allowing your body to burn more calories even at rest.
Who Can Benefit: People struggling with slow metabolism or weight gain due to hypothyroidism may find bladderwrack helpful.

Key Takeaway: The metabolism-boosting effects of bladderwrack can help people achieve better weight control by supporting thyroid function.

3. Rich in Antioxidants

Bladderwrack is packed with powerful antioxidants such as fucoidan, phlorotannins, and vitamins A and C, which protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to inflammation, premature aging, and chronic diseases.

How It Works: Antioxidants neutralize free radicals, preventing cellular damage and reducing inflammation throughout the body.
Who Can Benefit: Anyone looking to protect their cells from oxidative damage or reduce inflammation could benefit from the antioxidant properties of bladderwrack.

Key Takeaway: Bladderwrack’s rich antioxidant content helps protect the body from harmful free radicals and reduces inflammation.

4. Improves Digestive Health

Bladderwrack contains algin, a type of soluble fiber that helps improve digestion. This fiber helps bulk up stool, making it easier to pass, which can relieve constipation. Additionally, it soothes the digestive tract and promotes the growth of healthy gut bacteria.

How It Works: Algin in bladderwrack absorbs water and forms a gel-like substance that aids in smooth bowel movements and promotes a healthy gut.
Who Can Benefit: People suffering from digestive issues such as constipation, indigestion, or irritable bowel syndrome (IBS) may benefit from bladderwrack.

Key Takeaway: The fiber content in bladderwrack promotes regular digestion, improves gut health, and relieves constipation.

5. Enhances Skin Health

Bladderwrack is a popular ingredient in skincare products due to its anti-inflammatory and moisturizing properties. The vitamins and minerals in bladderwrack, especially iodine, potassium, and vitamins A and C, help nourish and protect the skin, improving conditions like dryness, eczema, psoriasis, and even acne.

How It Works: The antioxidants and vitamins in bladderwrack protect skin cells from damage, reduce inflammation, and promote skin elasticity.
Who Can Benefit: Those with sensitive or dry skin conditions, as well as individuals looking for natural anti-aging remedies, can benefit from bladderwrack’s skin-enhancing properties.

Key Takeaway: Bladderwrack’s rich nutrient profile nourishes the skin, reduces inflammation, and improves skin hydration and elasticity.

6. Alleviates Joint Pain and Inflammation

For centuries, bladderwrack has been used to treat arthritis and other inflammatory conditions. Its anti-inflammatory properties help reduce swelling and discomfort in the joints, making it a popular natural remedy for those with arthritis, gout, and joint stiffness.

How It Works: The antioxidants and anti-inflammatory compounds in bladderwrack help reduce inflammation in the joints, improving mobility and reducing pain.
Who Can Benefit: Anyone suffering from joint pain, inflammation, or arthritis may find relief by incorporating bladderwrack into their diet.

Key Takeaway: Bladderwrack’s anti-inflammatory properties help reduce joint pain and swelling, making it beneficial for arthritis and other inflammatory conditions.

7. Balances Hormones

In addition to its thyroid-boosting effects, bladderwrack can help balance other hormones in the body. By supporting the endocrine system, it helps regulate hormones, which can alleviate symptoms related to hormonal imbalances such as menstrual irregularities, mood swings, and even menopausal symptoms.

How It Works: Bladderwrack supports hormone regulation by nourishing the endocrine system, especially the thyroid.
Who Can Benefit: Women experiencing hormonal imbalances or menopausal symptoms may find bladderwrack helpful in balancing their hormone levels.

Key Takeaway: Bladderwrack supports hormonal balance, helping to reduce symptoms related to hormonal imbalances and improve overall well-being.

8. Boosts Cardiovascular Health

Bladderwrack’s potassium and antioxidant content support heart health by regulating blood pressure and protecting against oxidative stress. Potassium helps to relax blood vessels, lowering blood pressure and reducing the strain on the cardiovascular system.

How It Works: Potassium balances sodium levels in the body, promoting normal blood pressure, while antioxidants protect blood vessels from damage.
Who Can Benefit: Individuals with high blood pressure or those looking to improve heart health can benefit from bladderwrack’s cardiovascular-supporting properties.

Key Takeaway: The potassium and antioxidants in bladderwrack help regulate blood pressure and protect against heart disease.

9. Promotes Eye Health

Bladderwrack contains beta-carotene, an antioxidant that is converted into vitamin A in the body. Vitamin A is essential for maintaining healthy vision and preventing age-related eye conditions such as cataracts and macular degeneration.

How It Works: Beta-carotene helps protect the eyes from oxidative stress and supports the maintenance of healthy vision.
Who Can Benefit: Anyone looking to improve or protect their vision, especially those at risk for eye-related conditions, may benefit from bladderwrack.

Key Takeaway: Bladderwrack’s beta-carotene content helps support eye health and prevent age-related vision loss.

10. Strengthens the Immune System

Bladderwrack’s combination of vitamins, minerals, and antioxidants helps bolster the immune system, making it easier for the body to fight off infections and illnesses. Its anti-inflammatory and antibacterial properties also help protect the body from harmful pathogens.

How It Works: Bladderwrack’s nutrients support immune function by providing essential antioxidants that neutralize harmful free radicals and reduce inflammation.
Who Can Benefit: Individuals looking to boost their immune system naturally, especially during flu seasons or times of stress, can benefit from bladderwrack.

Key Takeaway: Bladderwrack strengthens the immune system by providing essential nutrients that protect the body from infections and diseases.

How to Incorporate Bladderwrack into Your Routine

Bladderwrack can be consumed in several forms, including capsules, powders, tinctures, and teas. Here are a few ways to add bladderwrack to your wellness routine:

Capsules: Bladderwrack supplements are available in capsule form for easy and convenient consumption.
Powder: You can add bladderwrack powder to smoothies, juices, or soups for a nutritional boost.
Tincture: Bladderwrack tinctures can be taken with water or added to beverages for a quick dose.
Tea: Dried bladderwrack can be steeped in hot water to make a mineral-rich tea.

Precautions

While bladderwrack is generally safe for most people, it’s essential to consult with a healthcare professional before adding it to your routine, especially if you have thyroid conditions, are pregnant, or are taking medications that affect hormone levels.

Conclusion

Bladderwrack is a nutrient-dense seaweed that offers a wide range of health benefits, from supporting thyroid health to boosting immunity and improving skin and joint health. Its rich content of iodine, antioxidants, and other essential nutrients makes it a valuable addition to any health-conscious individual’s diet. Whether you’re looking to enhance your thyroid function, reduce inflammation, or improve digestive health, bladderwrack can be a natural and effective solution.

Uncategorized

Benefits of Coconut Oil for Hair

Byaqilrl

Coconut oil is one of the most versatile and natural beauty products, and its benefits for hair are undeniable. For centuries, people in tropical regions have used coconut oil for its deep moisturizing and nourishing properties. Whether you’re looking to enhance hair shine, repair damage, or stimulate growth, this natural oil has the power to transform your locks. In this guide, we’ll explore the in-depth benefits of coconut oil for hair, how it works, and how you can easily incorporate it into your hair care routine for lasting results.

1. What Makes Coconut Oil So Beneficial for Hair?

Coconut oil’s molecular structure is what makes it a superstar ingredient in hair care. Its small, medium-chain fatty acids allow it to penetrate the hair shaft more effectively than other oils, ensuring that the hair receives maximum nourishment. Additionally, it contains a rich array of vitamins, antioxidants, and essential proteins that contribute to overall hair health, making it an ideal solution for multiple hair problems.

Key Components of Coconut Oil:

Lauric Acid: This fatty acid allows coconut oil to penetrate deep into the hair shaft, unlike many other oils that sit on the hair’s surface.
Vitamin E: A potent antioxidant that fights free radicals and repairs damaged hair follicles, leading to healthier and stronger hair.
Capric Acid and Caprylic Acid: These acids provide coconut oil with its antifungal and antibacterial properties, helping to keep the scalp healthy and free from infections.
Essential Proteins: Help to rebuild and strengthen hair, reducing damage and preventing breakage.

2. Key Benefits of Coconut Oil for Hair

A. Deep Conditioning Power

One of the main reasons coconut oil is so popular in hair care is its ability to deeply condition hair. Unlike commercial conditioners that may coat the hair and leave it feeling soft temporarily, coconut oil penetrates the hair shaft, delivering long-lasting moisture. Regular use of coconut oil as a conditioner can leave your hair soft, smooth, and manageable, especially if your hair is prone to dryness or damage.

How to Use:

Deep Treatment: Warm a few tablespoons of coconut oil and apply it to damp hair, working it from root to tip.
Leave it on for 30 minutes to an hour for deep penetration, then rinse with a gentle shampoo.
Overnight Treatment: For very dry or damaged hair, leave the coconut oil on overnight and wash it out in the morning.

B. Reduces Protein Loss

Hair is primarily made up of protein, and frequent washing, heat styling, and exposure to environmental pollutants can lead to protein loss. Coconut oil has been scientifically proven to reduce protein loss in both damaged and undamaged hair. This helps maintain the hair’s strength, making it less prone to breakage and split ends.

How to Use:

Apply coconut oil as a pre-wash treatment to help reduce protein loss during washing.
Leave the oil in for 15-20 minutes before shampooing.

C. Stimulates Hair Growth

Massaging coconut oil into your scalp not only nourishes the hair follicles but also stimulates blood circulation. Improved circulation means more oxygen and nutrients are delivered to your hair follicles, which can encourage faster and healthier hair growth. Additionally, coconut oil helps create an ideal scalp environment by fighting dandruff, fungal infections, and dryness, all of which can impede hair growth.

How to Use:

Warm a small amount of coconut oil and massage it into your scalp for 5-10 minutes.
Leave it on for an additional 20 minutes or overnight before washing it out.
Repeat this process 1-2 times a week for optimal results.

D. Fights Dandruff and Scalp Infections

Dandruff, caused by either dry skin or fungal infections, can lead to an itchy and irritated scalp. Coconut oil’s antifungal and moisturizing properties help combat dandruff and other scalp conditions such as eczema and psoriasis. Regular use can soothe the scalp, reduce flakiness, and keep it hydrated.

How to Use:

Mix coconut oil with a few drops of tea tree oil or peppermint oil (both known for their antifungal properties) to boost effectiveness.
Massage this blend into your scalp and leave it for 30 minutes before washing it off with a mild shampoo.

E. Adds Shine and Controls Frizz

For those with frizzy or dull hair, coconut oil can act as a natural serum. It smooths the cuticle layer of the hair, preventing moisture loss and reducing frizz. The oil also imparts a healthy shine without leaving hair greasy, making it a great finishing product after styling.

How to Use:

Take a small amount of coconut oil and rub it between your palms.
Lightly smooth it over the surface of your hair, focusing on the ends and any areas prone to frizz.

F. Prevents and Treats Split Ends

Split ends can make your hair look frizzy and unkempt. While coconut oil cannot repair split ends, it can prevent them from occurring by strengthening the hair and locking in moisture. Using coconut oil regularly on the ends of your hair can protect them from damage, ensuring your hair remains healthy and strong.

How to Use:

After washing your hair, apply a small amount of coconut oil to the ends to prevent drying and split ends.

G. Protects Hair from Lice

In addition to its antifungal properties, coconut oil can also protect against lice. When combined with anise oil, coconut oil has been shown to be as effective as over-the-counter lice treatments, but without the harsh chemicals.

How to Use:

Apply coconut oil to the hair and scalp, then use a fine-toothed comb to remove lice.
Repeat as necessary to ensure that all lice and eggs are eliminated.

3. How to Incorporate Coconut Oil Into Your Hair Routine

Incorporating coconut oil into your hair care routine is simple and effective, regardless of your hair type. Here are some easy ways to use coconut oil for maximum benefit:

A. Coconut Oil Hair Mask

For deep nourishment, try a coconut oil hair mask. You can combine it with other natural ingredients for additional benefits.

Ingredients:
- 2 tablespoons of coconut oil
- 1 tablespoon of honey
- 1 tablespoon of aloe vera gel
Instructions:
- Mix all the ingredients together until well-combined.
- Apply to your hair, focusing on the ends and dry areas.
- Leave on for 30-60 minutes before rinsing thoroughly with shampoo.

B. Coconut Oil Pre-Wash Treatment

To protect your hair from the stripping effects of shampoo, use coconut oil as a pre-wash treatment.

Instructions:
- Apply warm coconut oil to dry hair and let it sit for 20-30 minutes.
- Rinse thoroughly before shampooing to prevent protein loss and damage.

C. Leave-In Conditioner

Coconut oil can double as a leave-in conditioner for smooth, shiny hair.

Instructions:
- Apply a small amount to damp hair after washing, focusing on the ends.
- Style your hair as usual and enjoy frizz-free, shiny hair.

4. Coconut Oil for Different Hair Types

A. Dry or Damaged Hair

Coconut oil is a must-have for dry or damaged hair. Its deep conditioning properties can help restore moisture and strength to brittle, damaged strands.

B. Oily Hair

If you have oily hair, use coconut oil sparingly. Apply it only to the ends or use it as a pre-wash treatment to avoid weighing your hair down.

C. Curly or Textured Hair

Curly and textured hair can greatly benefit from coconut oil’s moisture-retaining abilities. Regular application helps define curls, reduce frizz, and maintain hydration.

5. Choosing the Right Coconut Oil

When choosing coconut oil for hair care, it’s essential to select the right type:

Virgin Coconut Oil: This is the purest form and retains all the nutrients beneficial for your hair.
Refined Coconut Oil: While still effective, this version undergoes more processing and may not have as many nutrients as virgin coconut oil.
Organic: Organic coconut oil is free from harmful chemicals and pesticides, making it the best choice for hair care.

6. Coconut Oil and Hair Concerns: Myths Debunked

A. Will Coconut Oil Weigh Down Hair?

If applied excessively, coconut oil can leave your hair feeling greasy. To avoid this, start with a small amount, particularly for fine or thin hair, and apply it primarily to the ends.

B. Can Coconut Oil Cure Hair Loss?

While coconut oil can promote healthier hair growth and prevent damage, it cannot cure genetic hair loss conditions. However, it can reduce hair fall caused by breakage and scalp issues.

C. How Often Should You Use Coconut Oil?

This depends on your hair type and needs. For dry or damaged hair, using coconut oil 1-2 times a week is ideal. For those with oily or fine hair, using it as a pre-wash treatment every couple of weeks may be more suitable.

7. Conclusion

Coconut oil is a powerhouse ingredient for hair care, offering a range of benefits from deep conditioning and frizz control to promoting growth and preventing damage. Its natural composition of fatty acids, vitamins, and antioxidants makes it a safe and effective alternative to chemical-laden products. By incorporating coconut oil into your routine, you can enjoy healthier, shinier, and stronger hair over time.

Diabetes

7 Ways to Avoid Lifestyle Diseases:

Byaqilrl

Lifestyle diseases, often referred to as non-communicable diseases (NCDs), are health conditions primarily driven by unhealthy lifestyle choices. These diseases, which include heart disease, diabetes, obesity, hypertension, and certain cancers, have become increasingly prevalent due to modern habits. According to the World Health Organization (WHO), lifestyle diseases account for a significant percentage of global deaths each year, making prevention a vital focus for public health. The good news is that many of these conditions are preventable through conscious lifestyle changes.

This blog will explore seven effective strategies to avoid lifestyle diseases, offering detailed insights and practical tips for each. By understanding and implementing these strategies, you can improve your overall health and reduce your risk of chronic diseases.

1. Adopt a Balanced and Nutritious Diet

Understanding the Importance of Nutrition

Nutrition plays a foundational role in health. A balanced diet provides the body with essential nutrients to function optimally, strengthens the immune system, and helps prevent the development of lifestyle diseases. An unhealthy diet, high in processed foods, sugar, and unhealthy fats, is a significant risk factor for obesity, diabetes, and heart disease.

Key Components of a Healthy Diet

Fruits and Vegetables: Aim to fill half your plate with a variety of colorful fruits and vegetables. These foods are rich in vitamins, minerals, antioxidants, and fiber, all of which are essential for good health. Aim for at least five servings per day.
Whole Grains: Choose whole grains over refined grains. Whole grains like brown rice, quinoa, and whole wheat bread retain their nutrients and fiber, which helps regulate blood sugar levels and keeps you feeling full.
Lean Proteins: Incorporate lean protein sources, such as chicken, turkey, fish, legumes, and nuts. Protein is vital for building and repairing tissues and can help maintain a healthy weight by promoting satiety.
Healthy Fats: Not all fats are created equal. Opt for healthy fats found in avocados, nuts, seeds, and olive oil while limiting saturated and trans fats commonly found in fried foods and processed snacks.
Limit Sugar and Salt: Excessive sugar and salt intake can lead to weight gain, high blood pressure, and increased risk of chronic diseases. Read food labels and choose low-sugar and low-sodium options.

Practical Tips for a Healthy Diet

Meal Planning: Plan your meals for the week to ensure you have healthy options readily available. This can help you avoid last-minute unhealthy food choices.
Cook at Home: Preparing meals at home allows you to control ingredients and portion sizes. Experiment with new recipes to make healthy eating enjoyable.
Practice Mindful Eating: Pay attention to your hunger cues and avoid distractions while eating. This practice can help prevent overeating.

Example: Start your day with a smoothie made from spinach, banana, and Greek yogurt, switch to a quinoa salad with mixed vegetables for lunch, and enjoy grilled salmon with roasted sweet potatoes for dinner.

2. Engage in Regular Physical Activity

The Role of Exercise in Disease Prevention

Physical activity is crucial for maintaining a healthy weight and preventing lifestyle diseases. Regular exercise improves cardiovascular health, strengthens muscles and bones, enhances mental health, and boosts overall well-being.

Recommended Physical Activity Guidelines

The WHO recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week. This can be broken down into manageable sessions throughout the week.

Types of Physical Activity

Aerobic Exercise: Activities like walking, running, swimming, or cycling that increase your heart rate and improve cardiovascular fitness.
Strength Training: Exercises such as weightlifting, resistance band workouts, or bodyweight exercises (like push-ups and squats) that build muscle mass and strength.
Flexibility and Balance: Incorporate activities like yoga or tai chi to improve flexibility, balance, and overall physical function.

Practical Tips for Staying Active

Find Activities You Enjoy: Discover physical activities that you find enjoyable to make it easier to stay consistent. This could be dancing, hiking, or joining a sports league.
Set Achievable Goals: Start with small, realistic fitness goals, such as walking for 20 minutes a day, and gradually increase the intensity and duration of your workouts.
Incorporate Activity into Daily Life: Look for opportunities to be active throughout your day. Use the stairs instead of the elevator, walk or bike instead of driving, and take short breaks to stretch or walk during long periods of sitting.

Example: Aim for a mix of activities throughout the week, such as brisk walking three days a week, strength training two days a week, and a yoga class once a week.

3. Manage Stress Effectively

Understanding the Impact of Stress

Chronic stress can lead to numerous health problems, including heart disease, digestive issues, and weakened immune function. Stress also contributes to unhealthy coping behaviors, such as overeating, smoking, or excessive alcohol consumption.

Identifying Stressors

The first step in managing stress is identifying the factors that contribute to it. Common stressors include work-related pressures, financial concerns, and personal relationships.

Effective Stress Management Techniques

Mindfulness and Meditation: Mindfulness practices and meditation can help reduce stress by promoting relaxation and increasing awareness of the present moment. Regular meditation can improve emotional regulation and reduce anxiety.
Physical Activity: Exercise is a powerful stress reliever. Physical activity boosts the production of endorphins, natural mood lifters that promote a sense of well-being.
Adequate Sleep: Sleep is essential for stress management. Poor sleep can increase stress and lead to a cycle of health problems. Aim for 7-9 hours of quality sleep each night.
Social Support: Connect with friends and family for emotional support. Sharing your feelings with someone you trust can alleviate stress and provide a different perspective.
Time Management: Prioritize tasks and set realistic goals to manage your time more effectively. Break larger tasks into smaller, manageable steps to avoid feeling overwhelmed.

Practical Tips for Reducing Stress

Incorporate Relaxation Techniques: Explore techniques such as deep breathing exercises, progressive muscle relaxation, or guided imagery to promote relaxation.
Engage in Hobbies: Pursuing hobbies and interests outside of work can provide a necessary break and enhance your overall quality of life.
Limit Exposure to Stressors: If certain situations or people increase your stress levels, find ways to minimize your exposure or create healthy boundaries.

Example: Dedicate 10-15 minutes each day for mindfulness meditation, and take regular breaks during work hours to stretch or take a short walk.

4. Maintain a Healthy Weight

Understanding the Importance of Weight Management

Obesity is a significant risk factor for various lifestyle diseases, including heart disease, diabetes, and certain cancers. Maintaining a healthy weight reduces the strain on your body and enhances overall health.

Strategies for Achieving and Maintaining a Healthy Weight

Balanced Diet: As discussed earlier, a balanced diet rich in whole foods is crucial for weight management. Focus on nutrient-dense foods while limiting processed and high-calorie items.
Regular Physical Activity: Engage in regular exercise to burn calories and maintain a healthy weight. Combining aerobic and strength-training activities is particularly effective.
Portion Control: Pay attention to portion sizes to avoid overeating. Use smaller plates and bowls to help control serving sizes.
Track Your Progress: Keep a food diary or use apps to track your food intake and physical activity. Monitoring your progress can help identify patterns and make necessary adjustments.
Stay Hydrated: Sometimes, thirst is mistaken for hunger. Drink plenty of water throughout the day to stay hydrated and support weight management.

Practical Tips for Weight Management

Set Realistic Goals: Aim for gradual weight loss (1-2 pounds per week) rather than drastic changes. Sustainable changes lead to lasting results.
Be Consistent: Consistency is key to successful weight management. Focus on making healthy choices a regular part of your life.
Seek Professional Guidance: If you’re struggling with weight management, consider consulting a registered dietitian or a healthcare professional for personalized advice and support.

Example: Incorporate a balanced breakfast, such as oatmeal topped with fresh fruits and nuts, to kickstart your metabolism and keep you satisfied until lunchtime.

5. Quit Smoking and Limit Alcohol Consumption

Understanding the Health Risks

Both smoking and excessive alcohol consumption are major contributors to lifestyle diseases. Smoking is a leading cause of heart disease, lung cancer, and respiratory illnesses, while excessive alcohol intake can lead to liver disease, high blood pressure, and various cancers.

Strategies for Quitting Smoking

Set a Quit Date: Choose a specific date to quit smoking and prepare for it mentally and physically.
Seek Support: Utilize support systems, whether through friends, family, or smoking cessation programs. Consider joining support groups or using quitlines for guidance.
Explore Aids: Nicotine replacement therapies (such as patches or gum) and prescription medications can help manage withdrawal symptoms.
Identify Triggers: Recognize situations or emotions that trigger the urge to smoke, and develop strategies to cope with those triggers without resorting to smoking.

Strategies for Limiting Alcohol Consumption

Know Your Limits: Understand what moderate drinking means—up to one drink per day for women and up to two drinks per day for men.
Find Alternatives: Explore non-alcoholic beverages, such as sparkling water or herbal teas, to replace alcoholic drinks during social gatherings.
Practice Mindful Drinking: Pay attention to how alcohol affects your mood and health. Consider taking breaks from drinking to assess its impact on your life.

Practical Tips for Quitting Smoking and Reducing Alcohol Intake

Stay Busy: Engage in activities that keep your hands and mind occupied to reduce cravings.
Celebrate Milestones: Acknowledge and celebrate your successes in quitting smoking or reducing alcohol intake, no matter how small.
Seek Professional Help: If you’re struggling with addiction, consider reaching out to healthcare professionals for support and resources.

Example: Replace your evening drink with herbal tea and explore new hobbies or activities that keep you engaged and distracted from cravings.

6. Schedule Regular Health Screenings

The Importance of Preventive Care

Regular health screenings are essential for detecting potential health issues early on. Many lifestyle diseases do not show symptoms until they reach advanced stages, making routine check-ups crucial for effective management and treatment.

Recommended Screenings

Blood Pressure Checks: Have your blood pressure checked at least once a year. High blood pressure often goes unnoticed but can lead to serious health problems.
Cholesterol Levels: Check your cholesterol levels regularly, especially if you have a family history of heart disease.
Blood Glucose Tests: Monitor blood sugar levels to detect prediabetes or diabetes early.
Body Mass Index (BMI): Assess your BMI during check-ups to evaluate your weight status and associated risks.
Cancer Screenings: Follow guidelines for cancer screenings, such as mammograms, colonoscopies, and prostate exams, based on age and risk factors.

Practical Tips for Preventive Care

Know Your Family History: Understanding your family history can help assess your risk for certain diseases. Discuss this information with your healthcare provider to develop a personalized screening plan.
Create a Health Calendar: Set reminders for regular check-ups and screenings to ensure you prioritize your health.
Advocate for Yourself: Don’t hesitate to ask your healthcare provider about recommended screenings and tests based on your personal health and risk factors.

Example: Schedule an annual health check-up and create a list of questions or concerns to discuss with your healthcare provider during your visit.

7. Prioritize Quality Sleep

The Connection Between Sleep and Health

Sleep is vital for overall health and well-being. Chronic sleep deprivation can contribute to a range of health issues, including obesity, diabetes, cardiovascular diseases, and mental health disorders. Prioritizing quality sleep can significantly reduce your risk of lifestyle diseases.

Key Factors for Healthy Sleep

Establish a Sleep Schedule: Go to bed and wake up at the same time each day to regulate your body’s internal clock.
Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading, meditating, or taking a warm bath to signal to your body that it’s time to wind down.
Limit Screen Time: Reduce exposure to screens at least an hour before bed, as blue light can interfere with melatonin production and disrupt sleep patterns.
Create a Comfortable Sleep Environment: Keep your bedroom dark, cool, and quiet. Invest in a comfortable mattress and pillows to support restful sleep.
Watch Your Diet Before Bed: Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can interfere with your ability to fall asleep.

Practical Tips for Improving Sleep Quality

Limit Naps: While short naps can be beneficial, long or irregular napping during the day can disrupt nighttime sleep.
Incorporate Relaxation Techniques: Consider techniques such as deep breathing exercises or gentle yoga to relax your body and mind before bed.
Be Mindful of Your Sleep Environment: Create an optimal sleep environment by controlling noise, light, and temperature.

Example: Develop a bedtime routine that includes dimming the lights, turning off electronic devices, and engaging in a calming activity like reading or listening to soothing music.

Conclusion

Preventing lifestyle diseases is achievable through conscious lifestyle choices. By adopting a balanced diet, engaging in regular physical activity, managing stress, maintaining a healthy weight, quitting smoking and limiting alcohol, scheduling regular health screenings, and prioritizing quality sleep, you can significantly reduce your risk of chronic diseases.

Remember that small, sustainable changes often lead to the most significant improvements in health. Start by implementing one or two strategies and gradually incorporate more as you become comfortable. Your efforts today can pave the way for a healthier future. Prioritize your health, and embrace a lifestyle that promotes longevity and well-being for years to come.

Food

10 Health Benefits of Black Gram: A Complete Guide

Byaqilrl

Black gram, also known as urad dal or Vigna mungo, is a small, black seed with incredible nutritional value. It has been a staple food in many cultures for centuries, and its unique combination of protein, fiber, and essential minerals makes it a superfood in the truest sense. Whether consumed in soups, salads, or traditional recipes, black gram offers a wide array of health benefits. In this blog, we’ll dive deeper into its top 10 health benefits and how you can incorporate it into your diet.

1. An Excellent Plant-Based Protein Source

Protein is essential for tissue repair, muscle growth, and overall body functioning. Black gram provides a high-quality plant-based protein, which is crucial for vegetarians and vegans. Its amino acid profile is rich, supporting muscle recovery and helping maintain healthy skin, hair, and nails. Including black gram in meals regularly can help meet your daily protein needs without relying on animal products.

2. Enhances Digestive Health

Black gram contains high amounts of dietary fiber, particularly soluble fiber, which plays a critical role in improving digestion. Fiber adds bulk to stool and facilitates its movement through the intestines, preventing constipation. Additionally, fiber acts as food for beneficial gut bacteria, promoting a healthy gut microbiome. This helps prevent digestive issues like bloating, irritable bowel syndrome (IBS), and even colon cancer.

3. Supports Cardiovascular Health

The combination of potassium, magnesium, and soluble fiber makes black gram a heart-healthy food. Potassium helps relax blood vessels, reducing blood pressure and easing the workload on your heart. Magnesium supports healthy heart rhythms and reduces the risk of heart-related diseases. Furthermore, the fiber in black gram helps reduce levels of LDL (bad) cholesterol, which can clog arteries and lead to heart problems.

4. Effective for Weight Management

One of the standout benefits of black gram is its ability to aid in weight management. The fiber and protein content helps keep you full for a longer time, reducing unnecessary snacking. This satiety effect helps control calorie intake, making it easier to manage weight. The slow-releasing carbohydrates in black gram also provide sustained energy, preventing sudden spikes in blood sugar levels, which are often followed by hunger pangs.

5. Strengthens Bones and Joints

Black gram is packed with essential minerals like calcium, magnesium, phosphorus, and potassium, all of which are important for maintaining strong and healthy bones. Calcium and phosphorus are the building blocks of bones, while magnesium and potassium help with the absorption and retention of these minerals. Regular consumption of black gram can improve bone density and reduce the risk of conditions like osteoporosis and arthritis as you age.

6. Regulates Blood Sugar Levels

For individuals with diabetes or those who want to maintain stable blood sugar levels, black gram can be incredibly beneficial. Its low glycemic index means it causes a slower rise in blood sugar levels, which is particularly helpful for people with type 2 diabetes. The fiber in black gram also helps slow down the digestion and absorption of carbohydrates, preventing rapid spikes in blood glucose levels.

7. Enhances Skin Health

Black gram is not only beneficial when consumed but also when applied topically. It is rich in antioxidants, which combat free radicals that cause skin aging. Regular consumption can reduce signs of aging, such as wrinkles and fine lines, and improve skin elasticity. In many cultures, black gram is used in face masks to brighten skin, exfoliate dead cells, and reduce pigmentation. Its anti-inflammatory properties can also help soothe acne-prone skin and reduce puffiness.

8. Boosts Energy Levels

Iron is one of the key nutrients found in black gram, and it plays a vital role in the production of hemoglobin, which transports oxygen throughout the body. A diet rich in iron helps prevent anemia and keeps energy levels high. Black gram also contains other important nutrients like magnesium, which supports energy production by activating enzymes necessary for various biochemical reactions in the body.

9. Supports Nervous System Health

Black gram is beneficial for maintaining a healthy nervous system. The magnesium content in black gram helps regulate the nervous system by improving neurotransmitter functions and reducing stress. It acts as a natural muscle relaxant, aiding in better sleep and reducing anxiety. The potassium in black gram also helps with nerve signaling, ensuring proper coordination between the brain and muscles.

10. Strengthens Immunity

A healthy immune system is essential for fighting off infections and illnesses. Black gram contains several vitamins and minerals, including iron, zinc, magnesium, and antioxidants, all of which contribute to a stronger immune response. Zinc plays a critical role in immune function, while the antioxidants help protect your cells from oxidative damage. Consuming black gram regularly can fortify your immune system and enhance your body’s ability to defend against diseases.

How to Incorporate Black Gram into Your Diet

Black gram can be cooked in a variety of delicious ways. Here are some ideas:

Curries and Stews: Cook black gram in a tomato-based curry or stew, adding spices like turmeric, cumin, and coriander for a flavorful dish.
Lentil Soup: Combine black gram with other lentils, vegetables, and spices to make a nutritious, hearty soup.
Salads: After boiling black gram, toss it in salads with fresh vegetables, olive oil, and lemon juice for a high-protein, fiber-rich meal.
Dosas and Pancakes: In some cuisines, black gram is ground into a batter to make thin pancakes or dosas, a savory breakfast dish.

For the best digestion, it’s advisable to soak black gram overnight before cooking. This reduces the cooking time and makes it easier on the stomach.

Conclusion

Black gram is more than just a legume—it’s a nutritional powerhouse. From improving digestion and heart health to promoting bone strength and boosting immunity, it offers a wide range of health benefits. Incorporating black gram into your diet is an easy way to enhance your overall well-being, making it a food worth embracing in your daily meals.

Nail Care

How to Get Rid of Eggshell Nails?

Byaqilrl

Healthy and attractive nails are not about defining your personality. They also reflect how healthy or unhealthy you are from inside.

You may have various problems related to nails, and having eggshell nails is among the most common ones.

Also known as “hapalonychia,” it is a condition that makes your nails look white and brittle – just like an eggshell.

Various underlying health conditions like hormonal imbalances, traumas, and many different, prolonged diseases can be responsible for the condition. Among all these factors, malnutrition is one of the primary causes of weak and brittle nails.

The nail matrix is an important aspect and is responsible for the proper development of a nail plate that lounges on the dermis and epidermis layers of your fingers.

The length, size, and thickness of the nail matrix determine your nails’ length and width. As a result, both layers are attached to the bones, muscles, and lymph vessels.

Therefore, any abnormality related to the nail matrix’s functioning usually results in various nail problems, including eggshell nails.

If you are also worried about your brittle, weak nails, we are here with some simple tricks to improve your nails’ shape and appearance again. Before that, let’s try to know some apparent causes of the eggshell nail.

Causes of Eggshell Nails

We are yet to find the exact cause of weak and brittle nails. However, factors like prolonged diseases, nutritional deficiencies, continuous mental stress, overuse of certain medications, etc., can play contributory factors.

Stress and overuse of pharmaceutical drugs, in particular, may affect the nail matrix and nail beds adversely and may force the development of weaker, thin, and brittle nails.

Nutrition from foods, especially essential fatty acids, vitamins B7, B12, C, ensure healthy nail production, development, and nourishment.

And, when you don’t get proper nutrition from your diet, either due to ignorance, unavailability of foods, or certain health conditions, you may start noticing some obvious changes in your nails.

Signs and Symptoms of Eggshell Nails

Although you may not notice specific symptoms in the early stages, there are high chances of the appearance of eggshell nail symptoms in later stages – especially if not given proper attention.

Noticeable whitish, thinner, and more flexible nails are the prominent signs of eggshell nail disorder. The flexibility of such nails increases so much so that they can easily curve over the finger edges.

How to Treat Eggshell Nails?

Your nails are a bit tough – undoubtedly tougher than your skin. But they’re not separated from your skin (LOL 😄).

So, you must have to ensure you are using only skin-friendly, if not all-natural remedies to cure brittle, softer, and weaker nails. Here are some of the most practicable tips and tricks to improve your nails’ appearance and strength.

Add Biotin Supplement to Your Diet

Also known as vitamin B-7 and vitamin H, biotin is among the essential B vitamins. Your body is unable to store biotin as it is water-soluble. So, you have to ensure proper consumption of biotin through your diet.

Why? Because biotin plays a vital role in strengthening and shaping your hairs and nails, it can help you overcome brittle nails.

In addition, it can also improve the functioning of your nervous system. You can get dietary biotin from cooked eggs, legumes, and sardines, etc.

Otherwise, a biotin supplement from a renowned brand can be a decent option. Always ask your health expert before taking a biotin supplement to know whether it’s safe for you or not.

Stay Hydrated

Staying hydrated is always very important for your health, including your nail health. You may develop eggshell nails if you don’t give proper attention to hydration for a very long time.

So, ensure drinking three to five liters of water daily to keep yourself hydrated.

Avoid Unwanted Water Exposure

Spending extra time in water can also make your nails brittle, soft, and weaker. If you have a water-related job, or you are a housewife, you would want to wear a pair of gloves to insulate your hands from water.

Of course, it’s not possible to avoid water altogether, but being mindful can help a lot.

Keep a Close Eye on Your Diet

Your diet plays a decisive role in maintaining your health. Instead of eating just “anything,” keep a check on what you eat throughout the day. Add fruits, vegetables, juices, and soups, etc., to your diet.

Avoid oily, fatty, and fast foods as much as you can. As we said earlier, having brittle nails is an indication of your bad health and is not a condition itself. Hence, your aim must be to eat healthily and nutritiously.

These days, checking the ingredients and nutritional values of food items is very easy. There are numerous mobile applications, smartwatches, and other gadgets that can help you know what you’re eating.

Don’t Use “Random” Products for Your Nails

Many nail polishes and other products are formulated with harmful chemicals, which can cause your nails to become softer, brittle, and more flexible.

In addition, these products can cause some skin-related problems too. You must avoid nail polishes or other nail products containing acetone since it may cause significant damage to your nails.

Instead, always shop for non-toxic, high-quality nail polishes, and soaks. In fact, avoid using even nail polish remover containing acetone.

Avoid Overuse of Nail Polish

If you have eggshell nails, you would want to take a break from nail polishes. We are not saying you should stop using them completely, but taking a break will give your nails some healing time.

Nail polishes make your nails look beautiful and attractive, but overuse can make your nails weaker and softer – even if you regularly use non-toxic polishes.

If you are in love with nail polishes, wear them for a week or so, and remove them with an acetone-free nail polish remover. And then, give your nails a week of polish-free time.

Don’t Use Acrylic Nails or Gels

People having problems related to nail growth tend to go for options like acrylic nails and gels. However, frequent use of these alternatives can cause peeling and weakening of nails.

In short, they can cause brittle nails, primarily if used regularly.

Wearing acrylic nails can be very tempting, but you are disrupting your actual nails’ health if you look at long-term scenarios.

Exposure to sunlight can be a massive risk factor, especially if you wear gel polish quite often. Excessive use of these artificial nails and exposure to UV rays continuously for months can even be a rare cause of skin cancer.

So, it doesn’t matter how tempting it is, avoid acrylic nails or gels to protect your nails. Alternatively, opt for proper nail treatment from a professional dermatologist.

Keep Your Nails Short

Yes, keeping the nails long can be very tempting to make them look attractive. But that’s not a long-term option. In fact, long nails are more prone to eggshell nails.

It doesn’t matter how tempting it is to keep your nails long; we suggest you keep them shorter to maintain your nails’ health.

Don’t Use Your Nails to Do Strange Things

Don’t use your nails to open the soda can or to scratch a hard surface. Your nails are not for those strange things! Using your nails as multipurpose tools can cause breakage, chipping and make them softer and more brittle with time.

So, only use the right can opener when you go to buy a soda can next time.

Apply a Gentle Lotion on Your Nails

Giving some extra attention to your nails after removing the polish can help you to avoid brittle nails. Ensure regular application of a gentle moisturizer, especially after washing your hands or removing the nail polish.

Avoid Touching Certain Products with Your Nails

If you regularly use hand sanitizer, or you work at a healthcare facility, avoid touching medicated creams, lotions, etc., with your fingers.

Regular exposure to such products can also harm your nails to an extent. Instead, try wearing gloves (surgical ones) if possible.

Use Cleaning Products with a Bit of Caution

Whenever you clean your house or office or are in the kitchen washing utensils, ensure wearing a pair of rubber gloves to cushion your fingers.

Most of the cleaning products and wipes are manufactured using chemicals that can be harmful to your fingers and can cause eggshell nails over time.

Rubber gloves are easily and affordably available and can be proved quite effective to protect your hands from cleaning products.

Check the Components of Your Shampoo and Conditioner

If you are using a conditioner or shampoo, especially for dry hair, you would want to check the ingredients used for their formulation.

Specific shampoo and conditioners also contain chemicals that can cause weakening and brittleness of your nails. It’s not only about your nails.

It would help if you used chemical-free, gentle conditioners, and shampoos even for your hair’s and scalp’s health.

Try Lemon Juice and Olive Oil Soak

Olive oil and lemon juice are two of the most traditional ingredients of a lot of skincare products because both natural ingredients are packed with numerous skin benefits and can effectively improve brittle nails.

How? Olive oil is very effective at penetrating your skin as well as the nail cuticles. It can strengthen and repair the damaged nails from inside. On the other hand, lemon juice can improve the peeling and damaged nails.

Lemon juice can also remove those ugly-looking yellow layers from the nail’s surface and gives them a more natural and glowing look.

Beer Soak May Help Too

Beer is no longer considered as a celebration drink only. It is also used as an essential ingredient in various home remedies for both skin and hair.

Fruit beer, in particular, can be a very good natural treatment to improve eggshell nails symptoms.

Beer contains various nail-friendly minerals like phosphorus, biotin, potassium, and selenium – all of which can play pivotal roles in keeping your skin healthy and strong.

You can get the best out of beer by combining it with a few drops of olive oil, as we have already discussed the nail-friendly abilities of olive oil.

Heat one-fourth cup of olive oil to warm it up slightly.
Now, add ½ cup of beer and ¾ cup of diluted apple cider vinegar.
Soak your fingertips in the mixture for about ten minutes.
Repeat this practice twice a week to see your nails improving.

Add Coconut Oil Massage to Your Nailcare Regime

Virgin coconut oil is a single solution for various skin and hair problems. Whether we talk about repairing damaged hair or moisturizing overly dry skin, coconut oil always comes to our aid.

But how about using coconut oil to strengthen and improve eggshell nails? Yes, thanks to its nourishing qualities, massaging your nails with coconut oil can improve the condition to a decent extent.

Not only that, but regular massage with coconut oil can also help you to keep various nail infections at bay. The coconut oil massage doesn’t only improve the blood circulation around the fingertips and nail beds; it also keeps the nail surfaces hydrated.

Heat a quarter cup of virgin coconut oil in a small vessel.
Massage your nails with the heated coconut oil for about five minutes.
Repeat this recipe twice or thrice a day for best results.

These are some very effective as well as affordable ways to get rid of eggshell nails. The condition is more of an indication of an unhealthy body rather than a disease itself. In addition to trying these tips and tricks, we recommend you get in touch with your healthcare provider to assess your health properly. These ideas can be proved handy, but improving your overall health will go a long way to make your nails look healthy and flourishing again. We will surely welcome you with other ideas with which you improved your brittle nails. Do hit the comment section to share them.

Health Care

Baking Soda to lighten underarms

Byaqilrl

Having dark underarms is not the worst thing, but it can be a reason for embarrassment for some people. You may think twice before flaunting your body in those sleeveless dresses if you have dark underarms.

You might feel nervous while enjoying the much-awaited beach vacancy. In short, dark underarms can stop you from being who you are! Then,

what’s the last-minute solution? How can you start wearing your favorite dresses with confidence again? Well, you may find a dozen answers, but baking soda for dark underarms can be the ultimate solution.

How to Lighten Underarms Using Baking Soda?

Honestly speaking, there is no scientific proof of baking soda as an effective remedy for dark underarms.

However, being skin-friendly and alkaline, baking soda can help your skin whitening, that too, without disturbing your skin’s PH level. Instead, baking soda works effectively on your skin and soothes it naturally.

It is often used as an exfoliant to get rid of dead skin cells from under the skin. And these are enough reasons to make baking soda an effective dark underarms treatment.

Baking Soda Recipes for Dark Underarms

DIY Baking Soda and Water Scrub

As said earlier, baking soda can be handy to lighten your dark armpits. It can quickly fade dark spots away and other marks from the skin due to its bleaching properties. Here is how you can use baking soda with water.

Ingredients You Need

2 tbsp of baking soda
1 tbsp of water

Steps to Follow

Add water to baking soda to form a consistent paste.
You can adjust the quantity of water according to requirements.
Apply the paste evenly under your arms and massage for a couple of minutes.

Baking soda and coconut oil for dark underarms

You may have dark underarms due to prolonged skin dryness. And coconut oil is considered among the best skin moisturizer.

Also, thanks to its antibacterial and antifungal properties, coconut oil can keep skin infections away. You can easily overcome the problem of dark underarms by applying it with sodium bicarbonate.

Recipe

Stir together 2 tbsp each of coconut oil and baking soda to get a fine paste.
Apply properly under the arms and leave for about ten minutes.
Splash with fresh water before drying off with a clean cloth.
Follow these steps every day for a month to see the results.

Lemon and Baking Soda to lighten underarms

The bleaching prowess of lemon is very well known. Not only that, lemon juice is packed with other skin benefits too.

Regular use of lemon juice alone can help you to start flaunting your armpits again. And when you use it with baking soda, the effectiveness just gets doubled.

Recipe

Add one tbsp lemon juice to one tbsp baking soda.
Prepare a fine paste by mixing correctly.
Apply on the dark areas under your arms and leave for fifteen minutes.
Wash off with fresh water and pat dry.
Both lemon and baking soda are slightly acidic. Hence, we recommend you to use a gentle moisturizer.
Repeat this treatment twice a week for desired results.

Baking Soda and Orange Juice

Orange juice is very good at maintaining your skin’s pH level. Thanks to high vitamin C concentration, orange juice also improves the collagen production, which improves your skin’s appearance.

Combining these properties of orange juice with the cleansing and exfoliating prowess of baking soda can be proved a decent dark underarm treatment.

Recipe

Add two tbsp freshly squeezed orange juice to one tbsp baking soda.
Mix properly to ensure suitable consistency.
Lather your armpits and pat dry with a towel.
Massage the dark areas with the mixture and leave for five minutes.
Wash and pat dry again.
Repeat these steps thrice a week for great results.

Tomato and Baking Soda for Dark Underarms

Tomato juice is packed with a decent enough amount of vitamin C and different antioxidants. It works as a natural bleaching agent and can help you to get rid of the darkness of your armpits.

Applying tomato juice with baking soda can make your armpits brighter and radiant. Besides, the combination can also control excessive pigmentation, dark spots, and dullness of the skin.

Recipe

Mix one tbsp each of baking soda and freshly squeezed tomato juice.
Rub under your arms for a couple of minutes before leaving for about ten minutes.
Remove the mixture with cold water and pat your underarms dry.
Repeat this method twice a week to notice the difference.

Turmeric and baking soda for dark underarms

Turmeric is very good at restoring your natural glow as well as improving the tonicity of the skin.

Turmeric contains potent anti-inflammatory and antioxidant known as “curcumin,” which is known for its skin benefits, including skin complexion and skin brightening.

Using turmeric powder with baking soda can be proved mighty effective if you are struggling with dark armpits

Recipe

Mix two tbsp each of turmeric powder and baking soda.
Add enough water to make a fine paste.
Now, apply gently under your dark arms.
Leave for ten minutes, splash some water, and pat dry.
Repeat this process regularly until you see some improvement.

Baking Soda and Honey

Honey is one of the best natural antioxidants being applied to the skin for centuries.

Thanks to its powerful antibacterial and anti-inflammatory properties, honey can also be one of the most potent dark underarm home remedies.

It is also among the most capable natural moisturizers and can enhance your skin’s complexion. And you can always double its efficiency of honey by combining it with baking soda.

Recipe

Merge one tbsp honey with one tbsp sodium bicarbonate.
Blend uniformly to get a stable mixture.
Spread under your armpits and keep it on for about fifteen minutes.
Flush with fresh water and take a towel to pat dry.
If you have itching under your arms, you can use honey as a mild scrubber.
Ensure the repetition for a few days for best results.

Epsom Salt and Baking Soda to Lighten Underarms

If you have inflammation with darkness under your arms, Epsom salt can be the best option.

Epsom salt penetrates your skin very easily and removes the dead cells from under the skin. As a result, it can improve the skin darkness quite effectively.

Applying Epsom salt with baking soda can help you overcome hyperpigmentation, one of the apparent causes of dark underarms.

Recipe

Prepare a fine paste by adding one tbsp each of baking soda and Epsom salt with enough water.
Apply evenly on the dark spots and wear for about twenty minutes.
Cleanse with lukewarm water before patting your skin dry.
Adding some Epsom salt to your bath water can be very useful as well.

Cucumber and Baking Soda Scrub for Dark Underarms

Thanks to its caffeic acid and vitamin C contents, cucumber is used as a scrub for various skin problems. It contains a lot of water and can reduce irritation and inflammation of your skin.

Cucumber improves your skin’s hydration and helps you fight abnormal skin darkness. Preparing a scrub with cucumber and baking soda might be useful to manage dark underarms.

Cut a small cucumber into thin slices.
Grind these pieces in a grinder, ensuring you still have some tiny cucumber pieces.
Now, add two tbsp of baking soda with enough water to get a thick consistency.
Cover your armpits with this mixture and leave for about half an hour.
Go for the shower like you usually do.
You can try this treatment every other day for half an hour before going for a shower.

Olive Oil and Baking Powder for Dark Armpits

Extra virgin olive oil is packed with decent skin lightening effects. Olive oil is effective in controlling over-pigmentation, as well as controls tissue damage due to various external factors.

If used regularly, olive oil can also reduce skin wrinkles, darkness, as well as inflammation. What more? Olive oil is among the best natural bleaches, antibacterial agents, and skin exfoliator.

Using olive oil with baking powder can be proved surprisingly effective to eliminate the darkness of armpits.

Recipe

Mingle 4 tbsp olive oil with 2 tbsp baking soda.
Make a fine paste by mingling them properly.
Apply under your arms with black areas.
Keep the mixture on for about one hour before washing off with fresh water.
Use this formula thrice a week to see the results.

Carrot Seed Essential Oil and Baking Soda to Lighten Underarms

If you are annoyed with dark underarms for quite a while now, carrot seed oil may be proved handy. It contains a lot of beta-carotene and can assist you in your efforts to deal with hyperpigmentation. Using carrot seed essential oil with baking soda may help you get your natural skin color back.

Recipe

Make a fine paste by combining these two ingredients with the required water.
Massage your armpits with the mixture before leaving for about half an hour.
Remove the mixture with fresh water and pat dry.
Repeat these steps for a few weeks or until you see improvement.

Baking Soda and Sandalwood Essential Oil

Sandalwood essential oil is popular for its miraculous skin lightening, skin clearing, and skin whitening properties.

It contains numerous skin lightening agents and can successfully overcome abnormal skin darkness.

Thanks to its other prospects like anti-inflammatory, antiseptic, and astringent properties, sandalwood essential oil may help you get the best out of baking soda to lighten underarms.

Recipe

Make a fine paste by adding enough water to two tbsp baking soda.
Add together 10 to 12 drops of sandalwood essential oil.
Now, apply gently under your armpits and leave for around twenty minutes before going for a shower.
Apply this aromatic composition for three to four months and start expressing the best of you again.

Baking Soda and Rose Water

Due to its remarkable anti-inflammatory properties, rose water can be proved handy in various skin conditions, including dark armpits.

Rosewater can control hyperpigmentation, dermatitis, and other causes of the darkness of underarms.

Hence, it can be a potent companion for baking powder for dark armpits.

Recipe

Add two tbsp baking soda to a few drops of rose water.
Make a decent paste by adjusting the rose water quantity.
Cover your armpits with the paste and leave for ten to fifteen minutes.
Splash some water to remove the paste and pat the armpits dry.
Finish with rose water as a gentle moisturizer.
Follow the process twice a day for three weeks and assess the change.

Baking Soda and Glycerin for Dark Underarms

As we said earlier, dryness of the skin may be among the prominent causes of dark underarms. And glycerin can go a long way when it comes to retaining the moisture.

Glycerin also heals tissue damage due to different reasons, including bacterial infection, prolonged sweat, and other external stimuli.

You can elevate the effectiveness of glycerin by combining it with baking soda to lighten dark underarms.

Here is How

Prepare a thick paste by mixing these two ingredients in a bowl.
Apply the paste to dark armpits and leave for fifteen minutes.
Wash off with freshwater or go for the shower.
Try repeating this method twice a week for promising results.

Baking Soda and Milk Scrub

Topical application of raw milk can help to overcome unwanted tans and hyperpigmentation.

Thanks to its lactic acid content, milk can’t only lighten your skin but can also remove the dead cells from under the skin.

And combining it with baking soda can give you a potent remedy for dark underarms.

Recipe

Add one tbsp baking soda to enough fresh, raw milk, and make a consistent paste.
Apply the paste under your arms.
Scrub it for a while and let dry for ten minutes.
Flush some lukewarm water for proper and gentle removal of the mixture.
Repeating this gentle dark underarm treatment four times a week should be helpful.

Having dark underarms is not a huge concern, and you don’t have to sweat out heavily to get rid of it either.

These are some very effective, as well as safe baking soda treatments for dark underarms. Hopefully, you now have multiple ways of finally overcoming dark armpits.

Share your journey of treating dark armpits to inspire a lot of other people.

Reference Links

https://www.cookist.com/12-ways-to-lighten-your-underarms-with-baking-soda/

https://www.stylecraze.com/articles/can-baking-soda-whiten-underarms/

https://www.healthline.com/health/underarm-lightening

https://www.femina.in/beauty/skin/benefits-of-baking-soda-for-your-skin-77418.html#:~:text=Baking%20soda%20can%20come%20to,it%20suitable%20for%20skin%20application.

https://www.besthealthmag.ca/best-looks/skin/turmeric-benefits-for-skin/

https://www.indiaaromaoils.com/miraculous-benefits-of-sandalwood-oil-for-skin-whitening.html

Skin Care

How to Remove Blackheads with Duct Tape

Byaqilrl

Blackheads are tiny bumps that usually affect the skin of your face or nose due to clogged hair follicles. They occur on your face or nose when different types of impurities like dirt and pollutants trap inside your skin pores. Natural oil under your skin gets more rigid and make your facial and nasal skin dark. These tiny black, dots are very tough to remove. Some people find exfoliation as an effective way to remove blackheads. However, if you want to remove them immediately, duct tape for blackheads can be the best bet.

In this guide, we will address everything about blackheads and duct tape. Is it safe to use duct tape for your skin? Is duct tape a useful blackheads removal trick? Are there some other alternatives? And more. But before talking in detail about duct tape, let’s talk about some crucial aspects of blackheads first.

What Causes Blackheads?

Sometimes, blackheads are confused with other skin conditions like acne, follicles, staph, and rosacea etc. But to ensure correct blackheadsremoval, you have to identify them correctly.

Blackheads are formed due to the development of a clog or plug in the hair follicles’ opening of your skin. Each follicle homes one hair and an oil-producing sebaceous gland. The oil, known as “sebum” is vital to keep your skin soft and supple. Your skin follicles regularly collect the dead skin cells and oils, and produce a very common facial or nasal bump known as “comedo”. When the skin covering this bump is closed, it is known as “whiteheads”. On the other hand, it is called as “blackheads” when the bump is opened and exposed to the air and other foreign particles.

Some factors that are known for increasing the chances of developing blackheads are:

Excessive production of oil under your skin.
A constant build-up of the Propionibacterium acnes bacteria on your facial or nasal skin.
Excessive oil production due to various hormonal changes. Your body may undergo hormonal surge during different conditions, including teen years, menstruation, pregnancy, among others. Birth control pills are also responsible for rapid hormonal fluctuations.
Certain drugs like androgens, corticosteroids, and lithium etc. also cause different skin appearances, including blackheads.
When the dead skin cells don’t leave your skin for a long time, your skin may get irritated and develop blackheads.

Are there Blackheads Symptoms?

Spotting or identifying blackheads is very easy, as they look dark in color with very tiny, dotted bumps. There is no specific symptom of blackhead, as they don’t cause any inflammation or pain on the affected skin. Rarely, when different bacteria invade the hair follicles’ blockages, you may notice inflammation and redness of the skin.

Duct Tape for Blackheads

There can be a wide range of options when we talk about treatment for blackheads. And various researches back duct tape as an effective way to remove blackheads. Duct tape is not something Alien – it’s a simple adhesive tape placed on the skin surface and removed after a while. Using duct tape is not only safe but very easy as well. And the best thing is, you can use it without any assistance from your family or friend.

Is it Possible to Remove Blackheads Using Duct Tape?

A lot of people don’t give much attention to duct tape as an effective blackhead remover. But if you go through some researches, you will find that it is more than just possible to remove blackheads with the help of duct tape. As we said earlier, duct tape is not something alien; it is a simple, skin-friendly adhesive tape that is placed on the skin affected with blackheads and removed after sometime to remove blackheads with it. Here is how you can use duct tape for blackheads.

How to Remove Blackheads with duct tape?

Many people are still not aware of black tape as a very effective blackhead remover. But you will be surprised by the results. Here is a simple yet result-oriented technique you should know to finally get rid of blackheads without going through complicated and painful procedures.

Wash your face with clean, cold water.
Use a gentle, chemical-free face wash containing at least 3% of salicylic acid.
Apply the face wash properly on your face, focusing mainly on blackheads.
Now, massage the blackheads-affected area for a few minutes, working on the tiny pores, ensuring the face wash can properly get inside the pores.
Dab your face dry with a washed, soft cloth – cotton cloth will be the best option.
Avoid rubbing your face harshly.
Now, cut the duct tape according to your requirement.
Place the duct tape very gently using your fingers for proper, correct placement.
Start removing the tape after five odd minutes. Ensure pulling the tape very quickly to avoid prolonged suffering.
Using duct tape for blackheads can be a bit painful. But with promising results, it worth giving a try.

Using Duct Tape for Blackheads Does Not Cause Capillary Breakage

There is a big misconception about duct tape that it breaks down the blood capillaries. But it’s far from the truth because you can remove the duct tape very quickly without causing any damage to your skin or tissues.

Duct Tape Doesn’t Even Increase Your Nasal Pores

If you are hesitant before using duct tape thinking that it may increase the size of pores, you should not be. Because there is nothing like that with duct tape at all, if you feel some discomfort, some other conditions may be responsible. You should not blame duct tape for it.

When Should You Not Use Duct Tape for Blackheads?

Duct tape is usually safe for your skin, but you should not use it if blackheads are accompanied by some other skin conditions such as:

Acne: Acne commonly affects your face, chest, neck, shoulders, and upper back. At times, acne can be a condition in which you may get blackhead, whiteheads, deep and painful cysts, pimples or nodules etc. If acne is left untreated, may leave dark skin or scars for a very long time.

Rosacea: Rosacea is a chronic skin disease with symptoms like red, raised bumps, facial redness, skin sensitivity, facial flushing, and skin dryness etc. It goes through various cycles of fading and relapse and is usually triggered by alcoholic beverages, stress, spicy foods, sunlight, and Helicobacter Pylori bacteria.

Cold Sore: Sometimes, a cold sore is also mistaken for blackheads. Cold sore may cause similar-looking fluid-filled blisters around lips and mouth. But cold sore is usually accompanied by other symptoms like low fever, swollen lymph nodes, body pain etc.

Hives: Raised, itchy welts usually caused due to an exposure to allergens. Hives are warm, pinkish-red, and are painful to touch. They can be of varied sizes and shapes but are usually round, and ring-shaped.

Actinic Keratosis: They are usually of size less than 2 cm, form crusty, scaly, and thick patches. Usually pink in color, but may appear gray, brown or tan etc.

Measles: Red rashes affecting the face as well as other parts of the body. Symptoms may include cough, runny nose, loss of appetite, sore throat, and watery eyes etc.

Lupus: Characterized by ring-shaped, red, scaly patches commonly affecting the face, neck, forearms, shoulders, and upper torso. Other symptoms may include headaches, fever, fatigue, and painful joints etc.

Seborrheic Eczema: Skin under mustaches is commonly affected by seborrheic eczema, characterized by scaly, white, flaky patches. The skin may get red, oily, greasy, or itchy. Rashes may cause loss of hair if left untreated.

These skin conditions are sometimes mistaken for blackheads. If you are planning to use duct tape to remove blackheads, or for any other treatment, identifying them correctly is very important.

Also Read: Is Apple Cider Vinegar Really Good Against Shingles?

Some Other Tips to Remove Blackheads

Although duct tape is a useful option to get rid of blackheads, some people may find it intimidating as peeling; it indeed can cause a bit of pain. If you are also one of them, we have some other blackheads best treatment for you.

Exfoliate Your Skin

If you haven’t exfoliated your skin yet, it might be the best time to give it a try. Removing the dead skin cells from under your skin should be the ultimate goal to remove blackheads finally. And exfoliating your skin with a suitable natural rub can be immensely helpful. We recommend you to exfoliate your skin once a week to use it as a blackhead remover.

Facials

Regular facials can also help get rid of blackheads. But you have to ensure using the right product. We recommend using only non-comedogenic products which are mainly made for not clogging the pores.

Baking Soda

Baking soda can be perfect for blackheads below eyes. Compose a paste with water and baking soda, and apply evenly on the areas affected with blackheads. Scrub the paste on the skin for a few minutes before washing off. Repeat baking soda treatment twice a week for best results.

Egg White Mask

Thanks to the skin tightening qualities, egg whites can be proved as a decent blackheads’ remover ingredient. Egg whites can shrink your pores when you apply them directly and can force the blackheads out without any harsh effect on the skin. As they are rich in nutrients, egg whites can improve skin texture and remove excessive oil.

Lemon, Honey and Salt

Lemon is known for its astringent qualities. On the other hand, fine granules of salt make it an excellent, non-abrasive skin scrubber. And honey will maintain the much-needed moisture of the skin as well as, it will also keep the harmful germs away.

Add these natural ingredients to prepare a paste.
Apply on blackheads and scrub gently in a circular motion for a minute or so.
Now, wear the mixture for about five minutes before washing with warm water.
Repeat a week thrice regularly to see the difference.

Steaming

Steaming is not only known for removing the blackheads effectively, but it can also be surprisingly useful to avoid blackheads formation in the future. When you steam your face, your face starts removing toxins thanks to an increase in sweating. Steaming also starts softening your facial and nasal pores and removes blackheads easily.

Tomato

Tomatoes are a notable source of vitamin A and C and are also packed with skin brightening, pore shrinking, and oil-absorbing properties. Tomatoes can be beneficial for oily skin, as the tomato pulp can remove the extra grease without any harsh effect.

Cut a medium-sized tomato into thin, round slices.
Rub one slice on blackheads-affected skin.
Alternatively, try using tomato pulp to rub the area gently.
Leave for a few minutes before splashing with freshwater.

How to Avoid Blackheads

If you have successfully used duct tape for blackheads or removed them with a natural treatment, you would love to avoid a recurrence. Following are some tricks to ensure they don’t scare you again in the future.

Never try to pup the blackheads out as it may leave a deep scar on your skin.
Don’t use tweezers or any other pointed object as blackheads remover. Doing this can cause severe tissue injury to your face or nose.
An exfoliation is undoubtedly a good option, but always avoid using harsh chemicals or other beauty products.
Wash your face regularly to avoid the accumulation of dirt or any other impurity.
Always apply a gentle moisturizer to avoid dryness of the skin. We recommend using only non-comedogenic moisturizers for good results.
Try using skin products containing salicylic acid. It is a common chemical used in acne and pimple creams and can help you to prevent blackheads.

If you are planning to use duct tape for blackheads, we will suggest you go ahead. There is almost no drawback except potential pain while removing it. And if you want to avoid that, we have helped you with some other effective alternatives as well. Hopefully, we have busted all the myths related to duct tape, and you are now well assured of using it to remove those annoyingly unattractive tiny dots finally. If you have successfully removed blackheads with some other tricks, hit the comments section to share with our readers.

References

https://beautyhealthtips.in/how-to-remove-blackheads-with-duct-tape/#:~:text=Using%20duct%20tape%20does%20not%20lead%20to%20breaking%20the%20capillaries&text=You%20might%20have%20heard%20about,could%20not%20be%20the%20reason.

https://www.healthline.com/health/blackheads#treatment

https://www.cedars-sinai.org/blog/skin-conditions-look-like-acne.html

https://www.femina.in/beauty/skin/get-rid-of-blackheads-naturally-69949.html

https://www.healthline.com/health/skin-disorders#pictures

Health Care

Home Remedies for Piles

Byaqilrl

Hemorrhoids (read hem-uh-roids), also known as “piles,” are swollen veins of your lower rectum and anus, pretty similar to varicose veins. Depending on the affecting area, hemorrhoids are classified as “internal hemorrhoids” (inside the rectum) and “external hemorrhoids” (under the skin surrounding the anus).

It is a prevalent condition affecting almost three out of four adults once or more in the lifetime. Underlining the exact cause of hemorrhoids is not very easy, but a combination of factors like a sedentary lifestyle and unhealthy diet is usually responsible. Luckily, there are some very effective as well as safe home remedies for piles.

You can use these remedies and some lifestyle adjustments to improve the condition, especially in the early stages. But you can’t rely only on these remedies if you are having symptoms of late stages of piles. Symptoms like painful stools and regular constipation can be managed at home. However, if you start noticing rectal bleeding, you should talk to your doctor without any hesitation.

Before we discuss these home remedies, let’s try to answer some critical questions related to hemorrhoids.

How long do piles last?

It deserves entirely on the severity of the condition and related symptoms. We can’t talk of a set duration for how long you can have piles. Small, painless piles without considerable discomfort usually clear up within a few days and don’t require specific treatment. A change in diet, like more fiber and exclusion of oily foods, leading an active lifestyle, etc., is enough to overcome small hemorrhoids.

However, large, external piles causing significant discomfort like very painful stools, constipation, and rectal bleeding, etc., may take longer to heal. In such cases, home remedies for piles may not be enough, and you may have to talk to your doctor for proper treatment.

How long does it take for hemorrhoids to shrink?

Again, it depends mainly on how the rectum and anus are affected by hemorrhoids. Regular hemorrhoids with mild discomfort usually shrink within a week. However, thrombosed hemorrhoids may take up to 10 days to improve if you are not going for the surgery. It may require two to three weeks for the lump to heal completely.

The healing period after getting proper treatment won’t stop you from leading an everyday life. However, your doctor may suggest you against intense exercises and strenuous activities, at least for a couple of weeks.

Is there a natural cure for piles?

Yes, natural remedies are quite effective in improving the condition – but only when you don’t have severe piles complications. Following are some very effective home remedies that can help you overcome mild to moderate piles symptoms.

Home remedies for piles

1. Aloe Vera

Aloe vera gel has been applied as a natural remedy for piles for many years. The anti-inflammatory properties of aloe vera gel may effectively improve inflammation and irritation of the anus and rectum. Although we don’t have enough scientific evidence of aloe vera as an effective treatment for piles, the National Center for Complementary and Integrated Health records aloe vera gel as a very effective and safe topical natural treatment for piles.

You can find aloe vera gel in various skincare products, but using only pure, fresh aloe vera gel is recommended for the best results. Some people are allergic to aloe vera gel. You should avoid using aloe vera gel even if you are allergic to onions and garlic. Rubbing a pea-sized amount of gel on the forearm will help you to check for allergic reactions. If you don’t notice anything different after 24 to 48 hours, the gel is safe for you for topical use.

2. Witch Hazel

Witch hazel is also considered among very efficient home remedies for piles. You must be very sure and, at the same time, cautious about what you are going to apply on piles – because the already-affected area may get more irritated and inflamed. Many people use witch hazel to apply directly on external piles to get relief from pain and irritation.

Natural witch hazel is an excellent source of astringent, a substance known for its tissue-shrinking abilities. Thanks to its antioxidant and anti-inflammatory properties, witch hazel may give you instant relief from complications, if not treat the symptoms permanently.

Here is how you can use witch hazel as a natural treatment for piles:

Take a small quantity of pure and fresh witch hazel on a cotton ball.
Dab the cotton ball on painful areas to get some quick relief.
You should never use witch hazel diluted with alcohol to avoid an increase in irritation and dryness.

3. Apply Some Petroleum Jelly

Petroleum jelly, Vaseline, in particular, may also be effective to soothe inflammation and pain. For desired results, dab some petroleum jelly on the affected area and get quick relief.

Must Read: Remove Gallstones Naturally – Is It Possible?

Home remedies for external piles

1. Ice Packs

Applying cold or ice packs to the piles may also be surprisingly useful to improve pain and inflammation. An ice pack may temporarily relieve pain and reduce swelling as well.

Don’t apply ice cubes directly to the skin to avoid tissue damage. Instead, scarf a few ice cubes in a soft, clean cloth and dab on the affected area for fifteen minutes to get relief.

2. Coconut Oil

Coconut oil is known for its moisturizing effects and can reduce piles’ complications within a few minutes. You can apply some coconut oil directly on piles to get rid of swelling and irritation. Coconut oil is also very good at reducing the urge to scratch the piles-affected anus.

3. Potato Compress

It may sound very strange, but a potato compress is also among the most effective home remedies for external piles. When you apply grated potato on piles, it works as a soothing astringent and improves the symptoms like pain, inflammation, itching, etc.

4. Warm Bath with Epsom Salt

A warm bath can also give surprising results and can reduce irritation and inflammation. Both a full-body bath and a sitz bath can give you immediate relief from the complication of piles. We recommend taking an Epsom salt bath for fifteen to twenty minutes after a bowel movement for great results. It might sound a bit arduous but is packed with some surprising results. Hence, you should give it a try.

How to get rid of piles when pregnant?

Pregnant women are usually prone to getting hemorrhoids, especially in the third trimester, due to the pressure of an enlarged uterus on rectal veins and reduced physical activities. You can ease the complications with these home treatments:

Avoid sitting in one position for so long: Sitting aggravates the anus and rectum’s venous pressure. You should avoid sitting in one position for hours. Instead, try to take a stroll or keep changing your sitting position regularly. Standing up every few minutes may also help. Sitting on a hemorrhoid pillow (also known as doughnut and ring cushion) may also be very handy.

Soak in warm water: Soaking the affected area in a tub filled with warm water may also help reduce complications of hemorrhoids during pregnancy.

Ask your doctor for an over-the-counter-remedy: Applying witch hazel medicated pads can be immensely helpful. Otherwise, ask your gynecologist for prescribed medication or cream to ease the symptoms.

NOTE: Pregnancy is itself full of different complications. If you get affected with hemorrhoids quite frequently during pregnancy, we suggest you get in touch with your doctor for proper assessment and a change in the pregnancy-care module, if required.

Natural food treatment for piles

Some minor changes in your eating habit can be surprisingly useful to deal with hemorrhoids and related complications. Here are some tempering you can do with your diet.

1. Add more fiber

Diet rich in fiber can play a crucial role in improving piles by positively affecting your digestion. Fiber increases your stool volume and weight and ensures easy and comfortable passage of stools. Oatmeal, nuts, beans, fruits, pears, etc., are some of the best dietary fiber sources.

2. Drink plenty of water and other liquids

Most anal problems, including hemorrhoids, usually develop due to a lack of fluids in the diet.

Quench a lot of water and other fluids such as fruit and vegetable juices, coconut water, etc., can help you keep your stools soft and make them easy to pass through the intestines. A much softer stool means you can pass the stool without putting much pressure on the rectum – and in less irritation to the affected parts.

3. Add more whole grains

Whole grains are the powerhouses of nutrition. Because they are ready to eat with endosperm, bran, and germ – all of which are packed with various health benefits. Whole grains are particularly rich in insoluble fiber and can immensely improve your digestion and reduce the discomfort related to hemorrhoids.

You should keep in mind that whole grains are not only about bread and whole-wheat flour. While these are the best options, the list contains corn, brown rice, oats, whole rye, barley, and quinoa.

In particular, oatmeal can be a perfect natural treatment for piles, and that too, without any side effects. Oatmeal is an excellent source of fiber known as “beta-glucan,” which works like a prebiotic and improves your gut microbiome. Prebiotic also ensure better survival for good bacteria in your diet.

When you visit an online or nearby store to purchase oatmeal, steel-cut oats need more cooking time but are less processed.

4. Add Broccoli and Other Veggies Containing Cruciferous

Cruciferous veggies like cauliflower, broccoli, arugula, kale, brussels sprouts, cabbage, turnips, radishes, etc., can be very healthful home remedies for piles.

These vegetables are known for their anticancer properties, but they are packed with many insoluble fibers. For example, only one cup (76 grams) of raw broccoli gives you about 2 grams of healthy fiber, and the best part is, all of it is insoluble. Broccoli increases your stool’s volume and makes it pass easier. Additionally, cruciferous vegetables contain glucosinolate, a plant chemical that is easier for your gut bacteria to breakdown.

A study highlighted that an increased intake of cruciferous vegetables (14 grams per kg) of body weight assorted the gut microbe within a couple of weeks. And assorted gut microbe is directly linked with a healthy, more resilient gastrointestinal system, and at the same time, and improved immunity. This, especially when combined with fiber content, makes cruciferous veggies a go-to option for people struggling with hemorrhoids.

5. Cucumbers and Melons

Cucumbers and melons come from the Cucurbitaceae family. They are not only very delicious, but can be fine home remedies for piles, and can also improve your digestion.

Tip: Instead of consuming peeled cucumber, have them with the skin to get the most fiber content.

6. Apples

Apples also boast a decent amount of healthy fiber. For instance, one medium-sized apple contains about 5 grams of fiber. The apple contains a special fiber known as pectin, which forms a gel-like consistency in your digestive tract.

This improves your digestive system and bulks up the stool, easing the strain during stool and other hemorrhoids symptoms.

Some other very healthy and effective foods that can help you get over piles are pears, raspberries, bananas, stewed prunes, bell peppers, celery, root vegetables, squash, etc.

Foods to Avoid:

You should avoid foods low in fiber, including red meat, dairy products, fried foods, processed meats, salty foods, white flour, etc.

Piles are not a very serious complication, of course, until and unless left untreated for multiple weeks. You can improve mild to moderate symptoms with a healthy combination of a fiber-rich diet and home remedies for piles. Hopefully, we have guided you correctly with some very efficient natural remedies. If you don’t notice any recovery in symptoms even after a couple of weeks, we suggest you talk to a doctor for a proper assessment. Sometimes, doctors suggest hemorrhoidectomy (a surgical procedure to remove hemorrhoids), especially if there is no improvement after long-term medical treatment.

References:

https://www.medicalnewstoday.com/articles/317114#Lifestyle-changes

https://www.mayoclinic.org/diseases-conditions/hemorrhoids/symptoms-causes/syc-20360268

https://www.healthline.com/health/home-remedies-for-hemorrhoids#otc-ointments

https://www.medicalnewstoday.com/articles/322976#recovery

https://www.healthline.com/health/thrombosed-hemorrhoid#recovery

https://www.readersdigest.ca/health/conditions/home-remedies-for-hemorrhoids/

https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/hemorrhoids-during-pregnancy/faq-20058149

https://www.healthline.com/nutrition/food-for-piles#Foods-to-avoid

Eye Care

Black Eye – Possible Causes, Signs, Symptoms, and Home Remedies

Byaqilrl

A “black eye” is the appearance of an injury, bruise, or trauma in or around your eyes. It is mainly due to a direct injury to your face or head, which causes internal bleeding in the skin surrounding your eyes. And blood leaks in the injury affected tissues when the capillaries or small blood vessels break. That’s why the affected eye and the surrounding area start looking different than usual, mainly black colored. A black eye is not always severe but sometimes can indicate a severe injury such as a fracture to the skull. So, how to get rid of a black eye when it is not very serious?

The answer to this question may vary according to the extent of discoloration, cause, and duration since you have noticed a change in appearance. Sometimes black eye may result from a surgical procedure or a facelift. When the skull fracture is a real reason, the condition is called”Raccoon eyes,”and the blood is accumulated under the eyes.

If you notice a black eye due to a minor injury, you can opt from a wide range of home treatments available. If caused due to trauma, domestic violence, or without a specific cause, you must get immediate medical attention. Before jumping on some very effective self-treatment for black eyes due to minor injury, let’s talk about some important, relevant aspects in detail.

Causes of Black Eye

As we have discussed earlier, black is usually a result of an injury or trauma. Violence can also be a prominent cause of the black eye. Also, a strike on the face during boxing or wrestling are among the common causative factors. A sports injury may also cause a slow but progressive discoloration of the eyes.

Sometimes, minor tissue injury during dental or cosmetic surgery is also responsible for changing how your eyes look.

What would cause a black eye for no reason?

It is improbable that you may have black eyes without an injury, trauma, or a forceful hit to your head or face. However, other factors like cosmetic eye surgery and nasal surgery may also be responsible. Other possible causes are severe sinus infection, tooth infection, and some other types of dental procedures.

If you are not aware of an external or apparent cause, some severe medical conditions can also cause black eyes. They are:

Skull fracture
Hyphema:Rare bleeding between the back of the cornea and iris. It’s a medical emergency and may result in vision loss if not given proper, timely medical support.
Cellulitis: Infection of the tissues around your eyes.

Can a black eye be permanent?

Depending on the severity and cause(s), a black eye may take 2 to 3 weeks to get better. However, if there is some serious injury to the eye socket or other part of the skull, it may take a couple of months to heal completely.

Usually, the black eyes are due to external injury and don’t cause any permanent damage your eye or surrounding tissues. If you feel sudden change in vision after an injury or a trauma, you should not take it lightly. You might be having much more than only a simple bruise. The injury may have caused a fracture of delicate bones forming the eye socket, or the structure of the eye itself is compromised.

Also Read: Dark Circles Under Eyes – Possible Causes and How to Remove Them Naturally

What are the signs and symptoms? – Different Stages of the black eye

Signs and symptoms of the black eye may vary purely according to the cause. If a serious injury or trauma is a cause, you may notice sudden, dark discoloration of the eye and surrounding skin. In such a case, immediate medical help might be vital.

Pain, bruising, and swelling are among the most common signs and symptoms.

If the extent of the injury is not very serious, you may notice mild swelling and discoloration. Then, there might be redness of the eye that may progress to get a darker shade.
Later, the skin surrounding the eyes may become violet, black, green, or yellow.
If not given immediate treatment, discoloration may progress with an increase in swelling.
If the black eye is due to a mild injury such as a sports injury, an accident, a punch, or a collision, the impacted area improves, swelling reduces and becomes lighter within a couple of weeks.

Although, a person may experience difficulty opening the eye or blurry vision due to an increase in swelling. Serious vision problems due to minor or mild injury are not usually common.

Signs of Severe Head or Eye Injury

If the injury to the eye or surrounding area of the skull is severe, there might be some other signs, including:

Double vision
Unconsciousness
Sudden loss of sight
Improper movement of the eye
Oozing of blood or other abnormal fluid from the nose or the ears
Accumulation of blood around the eye itself
A continuous, throbbing headache

If you experience any of these symptoms of a black eye, you should immediately call for a medical emergency.

How is Black Eye Diagnosed?

Usually, a basic physical examination is necessary, especially if the eye gets black without severe injury or trauma. The doctor may inquire you in detail to know the reason and to understand how your eye is impacted.

Checking the vision, examining the eyes with a torch, looking into the pupils, testing the motion of the affected eye, and assessing facial bones’ condition are some common ways of diagnosing the black eye.

According to the cause and extent of the impact, your doctor may suggest some additional investigations, including:

Advanced examination of the eye by putting a dye in the eye and looking under a special light to know if there is an abrasion to the eyeball or check for foreign objects.

If the doctor finds some signs of fracture of facial bone or skull, you may have to go through an x-ray or a CT scan.

Your doctor may refer to an appropriate specialist, maybe an ophthalmologist or even a neurologist for correct and proper examination and follow-up care if there is something serious.

How to Get Rid of a Black Eye?

Getting rid of a black eye at home is possible, especially if the causative factor is not very serious. Proper rest and cold application are sometimes very adequate to heal the condition.

1. Ice Packs

Ice is surprisingly useful to reduce swelling as it constricts blood vessels and reduces fluid accumulation. Ice also cools the area down and lowers inflammation. If you get a mild or moderate injury, you should rush towards the refrigerator to get some ice cubes. Otherwise, a clean cloth soaked in cold water will help as well.

Apply ice packs for fifteen minutes every hour for the first twenty-four hours. Avoid applying ice directly on the injury.
A commercial ice pack or wrap of the ice cubes in a cloth is recommended to avoid possible cold injuries.

2. Warm Compresses

Warm compress is also an effective home treatment for a black eye. But you should avoid this treatment in the first couple of days after the injury. Apply warm compresses when the swelling is reduced after applying ice packs for the first two days.

To get the best results from warm compress,

Fold up a clean cloth and place in a large bowl with hot, but not boiling water.
Take the towel out and squeeze gently to remove excess water.
Fold in square and apply gently on black eye, keeping your ere closed for around twenty minutes.

3. Gentle Massage

Massaging the affected area gently also helps inincreasing the healing process. But like warm compresses, don’t start massaging right after the injury. Massage gives excellent results once the swelling and bruise are subsided. Avoid massage if you feel pain or inflammation in the injured area.

Must Read: Remove Gallstones Naturally – Is It Possible?

4. Calendula

Also known as marigold, calendula is also an effective treatment for a black eye. Calendula is famous for its healing prowess and the ability to reduce inflammation. If there is marked bruising or swelling, calendula becomes a primary treatment option. Here are some tips to effectively use calendula.

Get a handful of fresh calendula petals and put them in a cup of hot water.
Steep for about fifteen minutes, remove from the stove, and keep aside.
Then refrigerate the calendula-infused liquid for about half an hour.
Soak a soft, clean cloth in the liquid and massage the eye area for five to ten minutes.
Calendula plants are not accessible to everyone. You can look for Calendula Officinalis Mother Tincture online or at a nearby homeopathic pharmacy for similar results. It works superbly on different types of injuries and bruises.

5. Arnica

Like calendula, arnica can be immensely useful if the wound is not contused or marked darkness of skin due to blood accumulation. Arnica herb does wonders in case of an eye injury or black eye. If arnica herb is readily available, you should go for it as a primary treatment for a black eye.

Again, like calendula, finding arnica herbs is as tough as it gets. However, you can find Arnica Montana Mother Tincture or Arnica Cream online orat a homeopathic store. Arnica Mother Tincture has shown some fantastic results on bruises without bleeding.

How to heal a black eye overnight?

Healing black eye overnight doesn’t sound very practical. However, there are some very effective home remedies to heal very mild cases of a black eye. Here are some of them.

1. Potato Slices

You can get quick results by using potatoes for mild injury on or around your eye.

Slice a raw potato and extract the juice.
Soak a cotton ball in the potato juice and use it to massage impacted areas.
Otherwise, cover the injured area directly with sliced potato.
Leave the juice or potato slice over the bruise for around ten minutes.
Remove and wash gently with cold water.
You may have to repeat these tips numerous times to heal a black eye overnight.

2. Chilled Tea Bag

Child tea back can be another quick and effective treatment for the black eye. This remedy can be beneficial, especially if the injured area gets black very quickly.

Soak a chamomile tea, green tea, or other fresh tea bags in water.
Remove the teabag and place in your fridge for about half an hour.
Place on the injury for ten minutes.
Repeat every two hours to get quick relief.

How Does Toothpaste Help a Black Eye?

Those self-claimed healers talk a lot about the effectiveness of toothpaste on a black eye. However, that’s miles away from reality. There is no practical, medical, or even theoretical evidence of using toothpaste for a black eye. In fact, some ingredients in certain toothpaste may aggravate the pain, especially in case of bruised or contused injury.

So, we recommend you not to try toothpaste or something silly for your eyes. Try other home remedies we have discussed above – but only in mild cases of a black eye. Otherwise, we suggest you talk to an experienced doctor to examine and treat the black eye properly.

Final Words

A black eye is usually not very serious, and you can manage it at home with some very effective home remedies. Try these remedies if your black eye is not severe. If you have got a black eye after an accident, trauma, a severe hit due to any reason, trying to treat it at home is like calling for the trouble.

And after all, your eyes are the most vulnerable and, at the same time, very precious organs. You should not take any injury or hit to your eye lightly. If you ask us for suggestions, we would like to suggest you see a doctor even if you get a mild eye injury. What’s wrong if you get clearance and busted all the doubts from your doctor?

References:

https://www.healthline.com/health/home-remedies-for-black-eye#home-remedies

https://www.healthline.com/health/black-eye#when-to-seek-immediate-help

https://www.medicalnewstoday.com/articles/249231#causes

https://www.aao.org/eye-health/diseases/black-eye-cause

https://www.eyeassociatesofrichboro.com/is-my-black-eye-serious/#:~:text=The%20most%20usual%20cause%20of,some%20types%20of%20dental%20work.

https://www.nhs.uk/conditions/black-eye/#:~:text=A%20black%20eye%20is%20bruising,within%202%20to%203%20weeks.

https://www.drugs.com/health-guide/black-eye.html#:~:text=Most%20black%20eyes%20are%20superficial,more%20than%20a%20simple%20bruise.

https://www.emedicinehealth.com/black_eye/article_em.htm

https://www.medicinenet.com/black_eye/article.htm

How to Get Rid of a Black Eye as Fast as Possible

How to Get Rid of a Black Eye Faster, Overnight, Naturally With Home Remedies

https://www.firmoo.com/answer/question/11767.html#:~:text=No%2C%20there%20are%20neither%20theoretic%20nor%20practical%20evidence,the%20eye%20as%20soon%20as%20it%20is%20punched.

Health Care

Remove Gallstones Naturally – Is It Possible?

Byaqilrl

The formation of hard deposits in your gall bladder result in gallstones. Depending on the stone-forming particles, they are of two types, i.e., cholesterol gallstones and pigment gallstones. As the name suggests, cholesterol gallstones are formed due to excess accumulation of cholesterol in your gall bladder. On the other hand, pigment gallstones are formed due to excess bilirubin. Usually, surgery is the go-to treatment option; it is also possible to some extent to remove gallstones naturally.

You may have intense, sharp pain in the upper right of your abdomen. Pain due to gallstone usually radiates to the back and may even go up to the shoulder blade.This article will discuss gallstones, gallstones’ causes and symptoms, and some effective home remedies for their removal. Let’s find out more.

What Ate the Causes of Gallstone Formation?

As we have said earlier, gallstones are of two types, i.e., cholesterol and pigment gallstones. It is hard to highlight one particular cause of gallstone formation. However, doctors point out various possible factors, including:

Bile containing excess cholesterol: Your liver keeps excreting extra cholesterol. Bile juice functions continuously to dissolve cholesterol along with other chemicals. Due to some obvious reasons, your liver starts excreting more cholesterol than your bile is capable of dissolving. Continuous and prolonged accumulation of cholesterol into the gall bladder forms very tiny crystals, which are eventually build-up to form stones.

Your gallbladder is not emptying correctly:Sometimes, the bile concentration increases due to improper emptying of the gallbladder and contributes to gallstones’ formation.

Bile containing excess bilirubin: Bilirubin is a chemical produced duringthe breakdown of red blood cells. Certain medical conditions like biliary tract infection, blood disorders, liver cirrhosis, etc., force your liver to overproduce bilirubin. An excess of bilirubin eventually forms gallstones.

Complications of Gallstones

Depending on the duration of formation, type, and size of stones, a patient may have the following complications.

Inflammation of the Gallbladder: Inflammation of the gallbladder (cholecystitis) is mostly noticed when the gallstone gets stuck in the gallbladder’s neck. The patient may get severe abdominal pain and fever in such a case.

The blockage of pancreatic ductwhich is a tube-like structure that connects the pancreas to the common bile duct and continues to the duodenum. Especially if not detected early, gallstones may block the pancreatic duct and show signs like light-colored stools, nausea, vomiting, dark urine, sudden weight loss, etc.

Blockage of the common bile duct: Gallstones may also block ducts through which bile flows from the gallbladder or liver to the small intestine. You may have symptoms like jaundice, bile duct infection, and severe abdominal pain, etc.

Gallstone Cancer: Although rare, gallstones can potentially be responsible for gallbladder cancer. Gallstone cancer is mainly noticed when gallstones are not detected early or are ignored for months.

Can you dissolve gallstone?

Small-sized gallstones (less than 5 mm) are possible to dissolve with prescribed medications such as Ursodiol. Ursodiol is also effective for preventing the formation of gallstones in the future.

Besides, homeopathic treatment is surprisingly useful to dissolve gallstones of up to 5 mm. Some homeopathic medicines like Berberis Vulgaris, China, Carduus Marianus, Chamomilla, Chionanthus, Lycopodium, Veratrum Album, etc., can be helpful if you want to remove gallstones without surgery.

Note: These medicines are only for information purposes. We strongly suggest you not to take any of these medicines until and unless a qualified homeopathic practitioner prescribes them.

How to Dissolve Gallstones Naturally?

These days, medical science has reached a completely different height. And fortunately, treatment for so many different problems and complications is not only easily available but also affordable. We always suggest you get in touch with a qualified medical practitioner for correct analysis, examination, diagnosis, and treatment.

The effectiveness of these natural ways of dissolving gallstones is not backed by medical science. However, they are very popular natural alternatives to modern medical methods. Again, talking to your doctor before starting any of the following remedies is advised. If you are having moderate to severe complications of gallstone, you may require immediate medical attention. Let’s have a look at some very useful, safer alternative natural ways to dissolve gallstones.

Also Read: Pimple In Ear – Potential Causes, Treatment, Prevention and Much More

1. Gallstone Cleanse

We have already discussed some significant reasons for gallstone formation, like secretion of excess bile, excess bilirubin in your body, improper emptying of the gallbladder, etc.

Many people with a better idea of traditional remedies claim that a gallbladder cleanse can help break down the gallstones and empty gallbladder. However, we are still away from scientific backing. Still, some people prefer using a combination of herbs, olive oil, and juice for a few days.

During that period of gallstone cleanse, you are not supposed to consume anything but the oil mixture. We don’t have a standard recipe or mixture as yet, and this can be risky for people with lifestyle disorders like low blood sugar and diabetes, etc.

One study was performed to analyze the role of sunflower oil and olive oil on gallstones; researchers successfully found olive oil’s role in proper bile consumption. However, there wasn’t enough evidence of a noticeable effect on gallstones.

Don’t attempt the gallbladder cleanse without talking to your doctor. It might not be a safe option for everyone.

2. Apple Juice

Apple juice is considered an effective home remedy for gall bladder stones. People believe that apple juice may dissolve the gallstones and help you pass out through urine due to its acidic nature. The claim about apple juice being a treatment for gallstones was circulated after a 1999 letter with details about an anecdotal woman having successfully passed the gallstones with apple juice. However, medical experts don’t support this theory.

Regular fruit juice consumption may not be suitable for you if you have hypoglycemia, diabetes, stomach ulcers, or other chronic conditions.

3. Dandelion

National Center for Complementary and Integrative Health adverts dandelion as a traditional home remedy for gall bladder stone. Some old-time recordings back dandelion as a treatment for various liver, gallbladder, and bile duct problems. Believers of ancient medicine claim that the bitter roots of dandelion may stimulate the production of bile.

People used to consume dandelion coffees and teas to remove gallstones. However, we don’t have enough scientific support to say whether it’s beneficial or not. Hence, you should ask your doctor before consuming dandelion, especially if you are down with gallstones, other gallbladder problems, or kidney problems.

4. Milk Thistle

There are plenty of records of medical usage of milk thistle for detoxifying the liver. It has been in use for centuries. While it may help improve gallbladder complications, we don’t have enough scientific backing for its benefits on gallstones.

You can have milk thistle in different forms, including tablet, capsule, or a tonic. If you have conditions like ragweed allergy, diabetes, or a history of hormone-sensitive cancers, you should not consume milk thistle without talking to your doctor.

5. Yoga

If we go with some claims, yoga is another effective way to remove gallstones naturally. A study articulates that yoga can improve the overall lipid profile, especially in people with diabetes. In a separate study, researchers worked with a group of people with cholesterol gallstones and found that most of them had abnormal lipid profiles.

However, they didn’t find conclusive evidence of a connection between abnormal lipid profiles and gallstones. Yes, yoga can improve various symptoms related to gallstones, but we can’t say it a dependable treatment for gallstones.

6. Artichoke

Artichoke extracts may have some effects on the stimulation of bile production and the liver and gallbladder’s function. However, there is no medical proof of artichoke calling as a home remedy for gall bladder stones.

Artichokes can be used in a lot of different ways for cooking and consumption purposes. The research mainly focuses on the effects of supplements containing artichoke extracts, which are perhaps more potent than the natural extracts.

Like all other home remedies, you should talk to a doctor before using artichoke for gallstones as well.

7. Apple Cider Vinegar for Gallstones – Is it a good option?

Many people profess that apple cider vinegar can dissolve gallstones. But that’s far, very far from the truth. Yes, it’s a popular health supplement used for various reasons, but no scientific records are backing ACV as a treatment for gallstones. Let’s understand why ACV can’t breakdown stones in your gallbladder.

Many people believe that ingesting ACV can dissolve gallstones. And if you put some gallstones in a petri dish and add apple cider vinegar, you may notice them dissolving after a while. Why? Simply because apple cider vinegar is acidic!

However, can you somehow expose the stones inside a gallbladder directly to apple cider vinegar? That’s quite impossible. Why? First, you will have to consume some amount of ACV. By the time it will clear all the hurdles from your digestive system, it will breakdown into different chemical components and won’t remain as acidic as it was! And it’s doubtful that ACV can affect the stones, at least when they are still inside.

So, don’t be in any confusion whatsoever, and avoid consuming apple cider vinegar in the hope that it will quickly dissolve gallstones.

Can You Prevent Gallstones Formation?

Many people think that their body requires help from outside to detoxify and flush itself properly, but that’s not true at all! Your body is capable enough to function correctly enough – but you need to provide a healthy, balanced diet combined with plenty of physical workouts.

Flushing or cleansing your gallbladder, or even your clone is not even close to logic and certainly lacks scientific merit. Instead, you can ensure the prevention of gallstones by following a healthy lifestyle that should include:

Adding more fiber to your diet: Doctors give so much importance to a fiber-rich diet. Dietary fiber keeps your gut healthy and clean. It increases the size and weight of your stools and makes them easy to pass. Also, fiber can reduce the production of bile acids and bile cholesterol levels. Hence, we suggest you add more fibers to your diet by eating more vegetables, beans, whole grains, fruits, etc.

Consuming healthy fats: Gallstones are likely to form when your gallbladder doesn’t empty well enough. Healthy fats like fish oil and olive oil can stimulate the gallbladder’s contraction and ensure regular emptying. A diet with healthy fat can keep your gallbladder healthy without relying on a potentially risky “flush.”

Engaging in enough physical activities: Physical activities can also play a key role in gallstone prevention. Thirty minutes of moderate exercise five times a week is usually enough to maintain healthy body weight and keep cholesterol levels checked.

Reducing sugar intake: Avoiding overconsumption of sugar, especially refined ones, can also go a long way.

Can I eat eggs with gallstones?

Eggs are affordable and are an excellent source of protein. You can easily prepare a dozen different recipes with eggs. But can you consume them when you have gallstones? Potentially, egg yolks are high in cholesterol, and an elevated cholesterol level must be the last thing you would want!

An elevated blood-cholesterol level can cause various gallbladder problems, including inflammation and gallstones. However, you can consume egg whites in limited quantities, but only if you can follow a healthy and active lifestyle themed with a healthy diet, physical activities, mindfulness, weight management, etc.

Final Words

“Home remedy for gall bladder stone” is more a hypothetical concept than a proven or scientific one. In a modern era, where medical science is touching new heights every day, you should avoid such theories.

We recommend you get in touch with a qualified doctor for proper medical assistance. You will get a better idea of the condition of your gallbladder. Your doctor will tell you if medical treatment can be helpful to dissolve the gallstones. Otherwise, doctors usually suggest for surgery, known as cholecystectomy for gallbladder removal. You can survive even without a gallbladder with minimal side effects. Hopefully, you don’t have to face such situations.

References:

https://www.medicalnewstoday.com/articles/321026#when-to-see-a-doctor

https://www.healthline.com/health/how-to-get-rid-of-gallstones#prevention

https://pubmed.ncbi.nlm.nih.gov/19803550/

https://www.mayoclinic.org/diseases-conditions/gallstones/symptoms-causes/syc-20354214

https://www.healthline.com/health/bile-duct-obstruction

https://www.webmd.com/digestive-disorders/qa/can-you-treat-gallstones-without-surgery

https://www.health.harvard.edu/womens-health/what-to-do-about-gallstones#:~:text=If%20you%20can’t%20or,to%20four%20times%20a%20day.

https://www.healthline.com/health/how-to-get-rid-of-gallstones#:~:text=Some%20people%20claim%20that%20a,for%20two%20or%20more%20days.

https://medlineplus.gov/druginfo/meds/a699047.html#:~:text=Ursodiol%20is%20used%20to%20dissolve,are%20losing%20weight%20very%20quickly.

https://www.ijrh.org/article.asp?issn=0974-7168;year=2020;volume=14;issue=1;spage=57;epage=63;aulast=Sahoo#:~:text=There%20are%20several%20medicines%20in,Lycopodium%2C%20Veratrum%20album%2C%20etc.

https://www.healthgrades.com/right-care/gallbladder-removal-surgery/can-apple-cider-vinegar-help-gallstones

https://healthyeating.sfgate.com/eggs-bother-gall-bladder-7268.html