Pineapple for Skin Whitening – Benefits and DIY Recipes

We all are in love with pineapple. Aren’t we? This tangy, juicy, and delectable fruit is the favorite fruit of people of all ages. After all, it is called “the king of tropical fruits”. This amazing fruit doesn’t only excite your taste buds but is also packed with multiple health and skin benefits.

Thanks to its health-friendly contents like copper, magnesium, folic acid, dietary fibers, beta-carotene, manganese, vitamins B and C, pineapple can be a blessing for your skin. There are so many skincare products that contain pineapple as an ingredient. However, if you want to get the maximum effects, you should go for fresh pineapple fruit instead of opting for skincare products made with pineapple. In this write-up, we will discuss how pineapple for skin whitening is no longer an alien concept. We will also share some very interesting and effective recipes for using pineapple for naturally clear, glowing skin.

Is pineapple good for skin whitening?

Yes! Eating or drinking pineapple/juice regularly can help you solve complex and mysterious skin problems. For better results, you can also think about applying pineapple juice with other skin-friendly ingredients. Pineapple juice can improve your overall beauty and can make your skin free from acne, wrinkles, fine lines, and pimples.

Using pineapple for skin can also help you get rid of blemishes, black spots, moles, and warts, etc. And the best thing is, you can blend pineapple juice with a myriad of other natural ingredients. If you have sensitive or inflamed skin, you can alternatively consume pineapple juice for similar results. Here are some amazing skin benefits of pineapple juice.

1. Pineapple Juice Improves Your Skin Complexion

Pineapple juice is very effective to improve overall skin complexion. Thanks to bromelain enzyme presence, pineapple juice can be proved mighty effective in treating various skin conditions including acne, hyperpigmentation, pimples, dark circles under eyes etc.

Mainly due to bromelain, pineapple juice improves the elasticity of the skin by improving collagen synthesis. The proper formation of collagen is also linked with the prevention of wrinkles and fine lines on the face. What more? Pineapple juice is also good at keeping your skin hydrated and deals effectively with dead skin cells.

2. Pineapple May Help in Treating Acne

Unlike most of the other skincare ingredients, pineapple juice is suitable for acne-prone skin too. Pineapple juice is packed with various powerful antioxidants, bromelain, and vitamin C, and can be surprisingly effective as a treatment for acne. In addition, using pineapple for skin can also improve skin toning and damage due to the sun. Bromelain is very effective against swelling and skin inflammation and can soften your skin within a few weeks.

3. Pineapple Juice Delays Skin Ageing

Abnormal and premature skin ageing has become a common skin problem for ladies all over the world. And using chemically prepared skin products can only make your skin worse. Thanks to its antioxidants and vitamin C contents, pineapple can be your new buddy to fight against premature ageing. If you use pineapple for skincare, you will be able to keep premature ageing at bay.

4. Pineapple May Help You in Pimples Prevention

Pineapple sits firmly on top when we talk about healthy, skin-friendly fruits that can also prevent pimples outbreak. As pineapple juice contains alpha-hydroxy acids, it may kill the pimple-causing bacteria, and help you to have pimple-free skin.

5. Pineapple May Heal Moles and Warts

The ability to deal with moles and warts is also among the top skin benefits of pineapple juice. The acidic nature of pineapple juice can remove moles and warts in a few weeks. However, avoid overusing it on warts, as it may penetrate through the open surface of warts and cause itching.

6. Pineapple Works as a Powerful Skin Exfoliator

Pineapple can be your ultimate, all-natural skin exfoliator. As we have already discussed, pineapple contains alpha-hydroxy acids that can exfoliate the dead skin cells without causing any harsh effect on the skin. Pineapple is also packed with proteolytic plant enzymes that can also work effectively to brighten the skin up by getting rid of dead cells.

7. Pineapple Reduces Dark Spots

Here is another reason why you should use pineapple juice for skin whitening! Pineapple juice contains ascorbic acid, and it can remove almost all types of dark spots from your skin. The ascorbic acid breaks down the dead cells under dark spots and gives your skin a natural, clear, and spotless look.

DIY Pineapple Recipes for Skin Lightening

We are pretty sure; you are now very well aware of how pineapple can be your best beauty buddy. Check this section out to find some amazing DIY skin whitening recipes powered by pineapple.

1. Pineapple Face Mask for Oily Skin

Are you annoyed due to your overly greasy skin? Are you so tired of finding a suitable, softer, all-natural face mask for your oily skin? The biggest challenge with oily skin is to maintain a balance between removing extra oil and providing enough moisture to your skin. Some skin products work as very good moistures, but they can’t control excessive oil. And, some of them are suitable for oily skin, but can’t retain required moisture.

But you can successfully attain that balance by using pineapple for skin lightening. Plus, all other skin benefits of pineapple are already there.

And complimenting pineapple with honey can only maximize the benefits. Honey can also hydrate your skin, along with controlling excessive oil production. Thanks to its amazing antimicrobial properties, honey can also control the acne breakouts. We have also used oatmeal in this recipe, which can’t only collect the excess skin oil, but can soothe your skin as well.

Ingredients You Need:

  • One tbsp pineapple puree
  • Two tbsp each of honey and oatmeal powder

Steps to Follow:

  • Add honey and pineapple puree in a small bowl.
  • Now, add oatmeal powder and mix thoroughly to make a fine paste.
  • Clean your face and apply evenly, focusing more on dark spots.
  • Splash fresh water after 15 minutes.
  • Finish with a gentle skin moisturizer.

 2. Peach and Pineapple Face Mask for Skin Whitening

If you are annoyed with your facial skin’s dryness, you might need this super-soft, moisturizing, and nourishing face pack to replenish your skin properly. The combination of pineapple and peach can be the ultimate solution for dull and tired skin.


Peach is packed with numerous antioxidants, nutrients, and moisture. It keeps your skin hydrated and makes your skin supple, plump, and smooth by working on dry patches. Peach is also very effective natural treatment for fine lines and wrinkles. So, peach can perfectly complement the usage of pineapple for skin.

Ingredients You Need

  • One tbsp pineapple puree
  • Three tbsp mashed peach
  • Powdered milk according to the requirement

How to Make and Use

  • Combine both ingredients evenly in a small bowl.
  • Improve the creamy consistency by adding enough powdered milk, ensuring the combination is not too runny or thick.
  • Now, wear a thick layer of face mask on a clean, dried face.
  • Keep the face mask on for about twenty minutes.
  • Now, splash some lukewarm water and keep removing slowly and gently.
  • Dab a gentle skin cleanser before finishing with a face cream.

6. Special Pineapple Face Mask for Uneven Complexion

If you want to improve your uneven skin complexion, you should go for this particular pineapple face mask for skin whitening. This face mask won’t only improve your skin’s complexion but will do wonders to improve your skin’s tonicity as well.

We recommend aloe vera and tea tree oil as other very goods skin ingredients for uneven skin complexion. Aloe vera is not a new ingredient when we talk about skincare products. It can effectively heal your skin, get rid of small scars, and soothe skin inflammation.

On the other hand, thanks to its antimicrobial and anti-inflammatory properties, tea tree oil can also improve your skin’s complexion disturbed by acne, blemishes, pimples, etc.

Ingredients Required to Make this Amazing Pineapple Face Mask for Skin Whitening

  • One tbsp pineapple puree
  • Two tbsp aloe vera gel
  • Two drops of tea tree oil

How to Prepare and Use

  • Transfer all three ingredients in a small bowl.
  • Mix these ingredients constantly until you get a smooth paste.
  • Ensure the face mask is light and runny without any lump.
  • Use a mild face scrub to exfoliate your skin.
  • Wear a thick layer of face mask and keep it on for about ten minutes.
  • Avoid complete drying of face mask by regularly dabbing your face with the mask.
  • Swill the mask off with lukewarm water after about twenty minutes.
  • Give your face a finishing touch with a suitable skin moisturizer.

6. Coconut Oil, Rice, and Pineapple for Skin Whitening

Rice can have surprising effects on your skin. It can be a very suitable ingredient to have a beautiful, toned, spotless, toned, and nourished skin. Rice not only a very good skin exfoliator, thanks to its nourishing capacity, it can also improve unnatural skin dryness.

While pineapple can help you get rid of dark spots and acne marks, coconut oil can complement it perfectly thanks to its nourishing capacities. In addition, coconut oil also forms a protective layer on the skin, rejuvenates, and heals it.

Ingredients You Need

  • One tbsp pineapple juice
  • 3 tbsp cooked rice
  • 2 tbsp coconut oil

Steps to Follow

To maximize the efficacy of pineapple for skin whitening,

  • Take the cooked rice in a small bowl, ensuring it is still hot.
  • Keep the rice mashing while adding coconut oil.
  • Use a fork to beat and mix the rice with coconut oil properly, ensuring there is no lump.
  • Now, add pineapple juice and mix again.
  • Wash your face properly to remove all the dirt.
  • Cover your face with a thick layer of this face mask.
  • Keep the mask on for twenty-odd minutes.
  • Rinse off with lukewarm water before finishing with a gentle face cream.

7. DIY Pineapple Face Mask for Acne

You get some added benefits when you correctly use pineapple for skin whitening. It can effectively control acne breakouts by tackling excess oil production. Various enzymes of pineapple also exfoliate and unclog your skin pores.

We already know how oatmeal can help you in your skin whitening journey, as oatmeal can heal skin irritation and redness. We have used rose water as a complementary ingredient here. Rosewater is very well known for its antimicrobial and antiseptic properties and can improve the healing process after acne breakouts.

Here is How to Use Pineapple for Skin Whitening on Acne-prone Skin 

  • Add 2 tbsp rose water to 1 tbsp pineapple juice and mix evenly for a few seconds.
  • Now, add 2 tbsp oatmeal powder to ensure better consistency.
  • Apply the mixture evenly after washing your facial skin, focusing more on acne breakouts.
  • Wear the mask on your face for about fifteen minutes.
  • Remove very slowly and gently to avoid possible discomfort – Use some more rosewater if the mask gets excessively dried.
  • Appley a chemical-free moisturizer.

Pineapple is packed with a lot of skin benefits, and if you are thinking of using pineapple for skin whitening, we suggest you go ahead. After all, we haven’t only helped you with the amazing benefits of pineapple, we have also suggested some very effective DIY recipes to get soft, supple, and naturally glowing skin finally. You can opt for any of these recipes depending on your skin condition as well as the availability of ingredients. We will surely welcome your comments related to your skin whitening journey. Bless us with your valuable comments

How To Make Apple Cider Vinegar At Home

What comes to your mind when we talk of a liquid that can be easily found at all homes and is loaded with a zillion benefits? Well, the apple cider vinegar, right?

The apple cider vinegar is being used as an important ingredient in a lot of skin and body products and works like a godsend in almost all of them. The recent popularity of this product has made it everyone’s favorite product for every problem, which is a good thing for all of us.

Nowadays, since every influencer is talking about this product publicly, vinegar making companies have also started escalating on the price range.

Before you jump onto these websites and start saving all your income to buy this, we are going to reveal a secret method that can help you prepare this magical liquid at home.

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  • STEP 1:

Go to any local fruit market and make sure to choose the best quality apples. Even though these apples are to be left for the fermentation process, the better the quality of apples, the more beneficial is the vinegar.

  • STEP 2:

Wash all the apples thoroughly before going starting the full procedure. You can decide the quantity according to the amount of vinegar that you need, but if you prefer being on the safer side, then we suggest you go for a small unknit of apples this time. This way, there would not be much loss even if the vinegar is not up to the expected mark.

  • STEP 3:

Cut small pieces of cubes out of these washed apples, around 1 inch.

  • STEP 4:

Take a huge glass jar and fill it with the nicely cut apples and leave 1/4th of the space of the jar. Do not use a steel utensil for this purpose.

  • STEP 5:

Let the apples be dipped in water and no apple should remain open from any part, as it will start getting rotten.

  • STEP 6:

Now, merge around 4 grams of sugar per apple for proceeding further and mix it well.

  • STEP 7:

Use a cheesecloth as a lid for the jar and cover it properly using a rubber band at the base.


  • Keep the mixture at a place which is completely devoid of light or air and does not receive any interference from family members. The temperature of that zone must be around 20 degree Celsius.
  • Keep on changing the apple position in the jar, once in a day.
  • Wait for all the apples to settle down at the bottom of the jar. This usually takes a time of around 2 weeks and indicates that the vinegar is ready.
  • Using a plastic sieve, filter out the apples from the liquid and strain it in a container.
  • Let the filtered vinegar be left for around 6 weeks or even more. The more time it is left for, the stronger will be its taste.

Your apple cider vinegar is ready to be used after 6 weeks.



Science Explains What Foods To Eat, According To Your Blood Type

According to various researches, blood type diets can actually show positive results for more than just its specific blood type group. These diets all contain universally acknowledged healthy habits. Due to calorie restrictions, these diets can also facilitate weight loss. Let’s take a look at various foods suitable for every blood group.

1.O Blood Type Diet


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The O blood type makes up 46% of the population. It consists of both anti-A and anti-B antibodies but does not have any A or B antigens. Those who are of this blood group have the ability to digest animal fats very easily and animal proteins.

The type of diet specific to those with O-positive and O-negative blood might be likened to a low-carb diet as it must focus on consuming a good amount of protein. So what foods to eat? Here’s a list of options.

  • Meats

Lean meat, poultry, and fish are some of the good options. Lean meats and seafood are truly the best options if you are aiming to lose weight with this diet.

  • Fruits and Vegetables

Those with type O blood can enjoy nearly all fruits and vegetables.

  • Nuts and beans

Nuts are a great source of positive fat and have lots of protein. Beans are also a good choice since they are packed with fiber.

  •  Dairy

Dairy is not the best choice if you are a blood O type. However, you can have fun with cheeses, butter, and soy milk.

  • Grains

Those with blood type O should not eat many grains. However, grains such as buckwheat, rye, barley, kasha, amaranth, and millet are safe options for consumption.

  •  Drinks

Of course, water is always the right choice to make, but club soda, seltzer water, wine, and tea are safe as well.

  •  Sweets

Chocolate and cocoa are acceptable.

  •  Add-ins

Seasonings such as iodized salt, curry, and parsley are all safe for consumption. Honey is also a good additive to most foods and drinks.

2.A Blood Type Diet


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This diet is recommended to be followed alongside aerobic exercise, A Blood Type Diet A blood type consists of A antigens and anti-B antibodies. Lower stomach acid levels are found in Those with blood type A, meaning they are not able to digest animal proteins. Their immune system is sensitive as well.

Whether A positive or A negative, here are the foods you can go for.
  •  Fruits and Vegetables

Those with type A blood can enjoy most of the fruits and vegetables.

  •  Grain and Bread Products

Most grains are safe to consume if you have a type A blood, but the best and the safest options are amaranth and buckwheat. Other options include a variety of flours, a variety of wheat, artichoke pasta, and soba noodles.

  •  Nuts and beans

Nut and beans are good for those with type A blood because they are packed with fiber, positive fat and protein.

  • Dairy

Most of the dairy products are out from the list of choices due to the sensitive immune system. However, varieties such as Kefir, most cheeses, yogurt, and goat milk won’t do much harm and are okay to consume.

  •  Animal Protein

Animal Protein is a BIG no-no but those who do not want to go vegetarian can include chicken and turkey in their diets.

  •  Drinks

Green tea, coffee, red wine, herbal beverages such as those made from ginger, aloe, slippery elm, hawthorn, all of these are fine choices.

3.B Blood Type Diet


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The B blood type includes B antigens and anti-A antibodies. People with this blood type have it the easiest and can eat different kinds of foods. Here’s a good list of options for what to eat.

  •  Meats

Meat such as rabbit meat, lamb, venison, and mutton are safe for consumption. Fish is also considered to be a good choice if you opt for white fish like cod, sole, salmon, and halibut. Keep your hands off poultry and stick to lean cuts of meats.

  • Dairy and Eggs

Low-fat dairy options are a good choice for those with B type blood. Eggs can also be considered.

  •  Fruits and Vegetables

Most fruits and vegetables are safe for consumption. Including more and more green veggies would enrich your diet with nutrients and also it is the best kind of food a type B blood individual could consume.

  •  Grains and Cereals

Must be consumed in moderation. Oat, spelled, and millet is great choices.

  •  Seeds and Nuts

These foods great sources of protein and walnuts are you safe haven!

  •  Legumes

Highly rich in protein and low in fat. Contains lots of fiber and minerals.  Peas, lentils, and all sorts of beans are fine choices.

  •  Drinks

Stick to water for best results. Avoid the consumption of beverages.

4.AB Blood Type Diet


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The AB blood type is the rarest blood group to find. People with this particular blood type may have both A and B antigens, but no anti-A or anti-B antibodies making them a universal recipient.

Here’s a good list of options for what to eat.

  •  Meats

Meats lie in the no danger area. Turkey, mutton, rabbit, lamb, and white fish are good choices but try going for lean cuts.

  • Dairy

Cheeses, yogurt, sour cream, kefir, and goat milk are good to consume, but try to go for low-fat dairy products.

  •  Grains

Oatmeal, brans (rice and oat), spelled, rye, millet, rice, and rice flour are some of the wisest choices.

  •  Fruits and Vegetables

Those with type AB blood can enjoy most of the fruits and vegetables – leafy greens especially!

  •  Drinks

Green tea, beer, and wine work in moderation.

Of course, water is your savior.F



Top 8 Super Foods That Can Heal Your Entire Body!

All our life we humans have been binging on unhealthy snacks and then, blaming our tummies for being always hungry. Food is the fuel that helps us to channelize our energies in the direction of our work throughout the day. Now, we just can’t stress more the importance of a balanced diet and often to our surprise, people do follow them too but what needs to be tackled is the continuous snacking on unhealthy stuff that can lead to a lot of body issues.

So, here is a series of 8 superfoods that can really help in taking care of your overall health:

1. Aloe Vera:


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Aloe Vera has been a major ingredient of ancient Vedic medicines and therapies due to its zillion properties. The herbal plant has been a constant ingredient in several beauty products, medicines, herbal therapies, and body ailments. High in vitamins and amino acids, Aloe Vera is helpful is digestion, detoxification of the body and for maintaining good cardiovascular health.

2. Atlantic Sea Vegetables:


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Today, crops loaded with fertilizers and pesticides are having an unsympathetic impact on human health. In such a circumstance, sea vegetables are your savior as they have a shield against radiation and environment pollutants, thus saving you from all the harmful bacteria. Sea vegetables convert these harmful pollutants into harmless salts, thus safeguarding the body.

3. Chaga Mushroom:


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Chaga Mushroom is equipped with the highest ORAC value. ORAC is the acronym for Oxygen Radical Absorbent Capacity and a higher ORAC value is an indicator of a better immunity system of the human body. Chaga Mushroom is also used to prepare a healing tea for cancer patients.

4. Maca:


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Maca is a popular superfood known for fighting anemia and helps in recovering from stress and depression. It is also rich in a number of vitamins like vitamin B, vitamin C, and vitamin E. Maca is also significant in improving both the male as well as female sexual health and fertility.

5. Hemp:


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If you suffer from heart or skin diseases, then hemp seeds can act as a liberator. Several arthritis patients have reported significant relief by taking in hemp seeds and the seeds work like a magic for health and beauty conscious people. Hemp is extremely nutritious and can be used as an ingredient in salads, desserts or yogurts.

6. Berries:


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Berries like strawberry, blueberries, and cranberries jam-packed with fibers, vitamins, and phytochemicals. Berries are also known to have a sharp increase in the mental well being of a person and might even help to cure Parkinson’s. In fact, blueberries are also helpful in averting DNA damage and cure cancer patients.

7. Beans:


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Beans top the list of protein-rich vegetables and are used for patients with high cholesterol. Beans are also proven to fight cancer and are an excellent source of protein for fitness freaks. If you are a diabetic patient, then you must include beans in your diet as they prove to be a dawdling source of glucose, considered to be good for the patient’s health.

8. Broccoli:


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This particular vegetable is a popular one at almost every place due to the high level of vitamins found in it. It also helps in fighting cancer due to a prime factor called sulforaphane being found in it. several research works have also proven that the presence of kaempferol in Broccoli reduces the consequence of any kind of allergic reaction on the human body.
These are some of the most nutritious foods that must be included in your diet to have a healthy body and a focused mind. Also, quantity is the key so even though these foods are healthy, eating too much of them can lead to an opposite effect on the body.


Foods That Can Help You In Lowering Your Blood Pressure

Heart attack is the leading cause of deaths around the world and the main reason of heart attack is rise in blood pressure. According to center for disease control in America about 67 millions people are effected with high blood pressure.

Hypertension is mainly silent killer, it not only effects your heart but other vital organ kidney. A regular checkup with doctor will help you to control blood pressure and avoid any kind of other health issues.

Luckily nature has some wonderful foods that can help you in lowering the blood pressure. Following are some of the food items that that should be included in your regular diet if you are hypertension patient.

Foods That Can Lower Blood Pressure

  1. Baked Potato


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Potatoes, especially baked one are rich in magnesium and potassium and these are very helpful in fighting against high blood pressure. Next time you are eating this veggie make sure it is baked and do not add too much salt as it will raise the blood pressure.

2. Blueberries

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Research have shown that blueberries contain a natural compound called anthocyanins, this compound is helpful in lowering blood pressure and other cardiovascular diseases. In addition to this it also contain anti oxidants that will fight against many infections and health issues.

3. Celery


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Celery has certain components that can be helpful in lowering down high blood pressure. This has been been tested on animals that result show that it reduced blood pressure by 14%. Include this in your diet by garnishing your dishes or you can even add this to your favorite smoothie.

4. Banana


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Potassium is the mineral that helps in lowering the blood pressure and bananas are rich in potassium. There are number of ways you can eat bananas, like making banana dessert, banana pancake in breakfast, banana as snack, adding in smoothies and so on.

5. Garlic


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Garlic is that gift of nature that can help you in treating many health issues as well as heart related problems. It is antibacterial and anti fungal in nature, that fights against all types of infections as well. Include garlic in  your regular diet, you can make garlic bread, bake potato with garlic and even add in salad.

6. Nuts

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Almonds, hazelnuts and walnuts are high in potassium, iron and fiber and these mineral help to lower down the blood pressure. Munch on these delicious nuts as snack, add in milkshakes, toppings to your smoothies and so on.

7. Whole Grains


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Studies reveal that whole grains like oats, brown rice and quinoa can have a positive impact on your heart health. Include these in your diet if you have high blood pressure.

Note: Apart from consuming the above mentioned foods, consult your doctor if you have high blood pressure. If you are on medication then do not stop them or skip them without doctor’s consult.

Foods That Can Help You In Lowering Your Blood Pressure



Signs Of Food Addiction And Ways To Deal With It

Food- as we hear this word, so many things come to our mind, may be our most favorite dish, food you are caving and so on. One of the most essential things for human existence is food. In addition to satisfying one’s hunger, food is a means of pleasure and enjoyment.

For some people food is not just a necessity but it becomes their addiction. Many men and women are addicted to having food that is high in fat, sugar or salt. It gives them sense of pleasure and satisfaction. Food addicts tend to eat food even when they are not hungry and this can have worst effect on their health like obesity, diabetes, heart diseases and digestive problem.

Signs Of Food Addiction

You can figure out whether you are a food addict by various signs and symptoms. Some of them are mentioned below.

  • Eating to an extent where you fall ill.
  • Eating food even when you are not hungry.
  • Eating beyond your stomach tolerates.
  • Secretly eating food.
  • Going out of the way to get your favorite food.
  • Having digestive disorders
  • Difficulty in concentrating.
  • Low energy levels
  • Suffering from chronic fatigue.
  • Too much sleep due to over eating.
  • Spending most of the money on food.
  • Becoming anti social, avoiding people just to have food

Physical Effects Of Food Addiction

If you or your loved ones are addicted to food then its time to take immediate action, or else it can have worst effect on you. Excess consumption of food can have negative impact on your body like

  • Diabetes
  • Obesity
  • Heart related problems
  • Chronic fatigue
  • Digestive issues
  • Lethargy
  • Headache
  • Sleep disorders
  • Sex life being effected
  • Arthritis
  • Kidney related problems

Psychological Effects Of Food Addiction

Food addiction can not only effect your physical health but it may also effect your mental health. Psychological effects can be as follows

  • Depression
  • Panic attacks
  • Anxiety
  • Suicidal thoughts
  • Low self esteem
  • Emotional detachment

Effects on Social life and Relationship

Food addiction can effect your relationship and social life as well

  • Avoiding functions and social gatherings
  • Low performance at work
  • Career risk
  • Lack of physical activities
  • Avoiding your loved ones


Food addiction can take you slow and steadily towards health deterioration or may be near death. Timely action needs to be taken in order to live the live you once lived. You can get the treatment done with the specialized food addiction treatment centers. They can help you to deal with the addiction in the most holistic and comprehensive manner. It will focus on your mental health as well as your physical health with multi specialty treatment.  Proper guidance, help and support can help you in dealing and coming out of the problem more easily.

signs of food addiction and ways to deal with it

Best Keto Friendly Foods To Eat And Avoid

The ketogenic or keto  diet has become more common around the world amongst the one struggling for weight loss. Apart from weight loss this method can also improve your health conditions such as type 2 diabetes and cognitive decline.

Keto diet is basically a low carb and high fat diet and has become a trend in to shed those excess pounds. Here in this article we are going to study about the foods to eat and to avoid if you are on a keto diet or starting with it.

Keto Friendly Foods To eat

The below mentioned foods are high in fat but these need to be included in your diet if you are following a keto diet.

  • Eggs: The best choice is to take pastured, organic whole eggs.
  • Full- Fat Cheese: This includes all types of cheese like mozzarella, cheddar, brie, cream cheese and goat cheese.
  • Fatty Fish: Salmon, mackerel and herring.
  • Nuts and Seeds: Almond, walnuts, pumpkin seeds, macadamia nuts, flax seeds and peanuts.
  • Butter: Peanut butter, almond butter and cashew butter.
  • Avocados: This is one of the most liked fruit which can be added to almost anything and enjoyed.
  • Condiments: Salt, pepper, lemon juice, spices, vinegar and fresh herbs.
  • Vegetables: Tomatoes, mushrooms, broccoli, peppers and greens.
  • Dairy Products: Cream, butter and yogurt.
  • Oils: Coconut butter, avocado oil, olive oil and sesame oil.

Foods To Avoid

The following foods are high in carb and these should be strictly avoided when you are on a weigh loosing track.

  • Baked Foods: All the baked items that contain flour like, white bread, doughnuts, whole wheat bread, cookies etc.
  • Pasta: Avoid eating noodles and spaghetti.
  • Sugary Foods: All sweet foods that contain sugar like ice cream, candy, maple syrup, chocolates, coconut sugar and so on.
  • Fruits: Citrus fruits, bananas, pineapple and grapes.
  • Grains: Rice, wheat, oats, tortillas and break fast cereals.
  • Beverages: Soda drinks, sports drink, fruit juices with added sugar, sweetened teas.
  • Sauces: High carb sauces like dipping sauce, salt dressings, barbecue sauce.
  • Vegetables: Corn, pumpkin, sweet potato, potato, butternut squash and peas.
  • Alcohol: Beer and sugar based drinks.

Intake of carbs should be restricted to the larger extent. Apart from all these foods the following foods should also be avoided.

  • Food items that contain artificial colors, preservatives and sweeteners.
  • Fast foods, processed meat, packaged food, hot dog.
  • Vegetable oil like canola and corn oil.

Best Makeup Tips for Brown Eyes to Highlight their Soulfulness



The Best Food On Earth That Can Prevent Heart Attack And Hypertension

According to American heart association, heart disease accounts nearly one third of all deaths worldwide. It is estimated that one person is leading to death for every 38 seconds in US. However, diet plays a major role in maintaining your heart health and reducing the risk of heart diseases.

In fact, certain foods can influence blood pressure, lowering cholesterol levels and inflammation which are the major factors for heart diseases.

We are going to see one of such best food that protect your heart from certain diseases and keeps you healthy all day long.

Best Food To Prevent Heart Attack And Hypertension

According to several studies, the fruit dates have approximately more than 12 beneficial ways of helping your body and can easily treat more than 40 different health conditions.

Dates aren’t attractive fruit to grab it always but am damn sure it is one of the best foods for healthy heart.

Dates For Heart Health

Lowers Blood Pressure



According to a study conducted by Harvard medical school, it has been concluded that dates are one of the best food to lower blood pressure.

After several trials on dates and eating strategies such as dietary approaches to stop hypertension diets and Mediterranean type diets reduce the blood pressure in people with high blood pressure and help them to regulate constant levels to maintain healthy heart.

They recommend eating 8 servings of dates in a will keep heart healthy and strong.

Prevents Arthrosclerosis

Arthrosclerosis is one of the major causes for heart attacks or strokes. This condition is nothing but blockage of arteries which is caused by high cholesterol.

According to a study published in journal of agricultural and food chemistry, consuming 3 ounces of dates on regular basis for four weeks can decrease your triglyceride fat levels and reduce the amount of oxidation fats in the blood without raising blood sugar levels.

Prevents Strokes


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Dates also contain rich amount of potassium mineral which is essential to maintain healthy heart. In a particular study, 100 grams of dates serve more than 20 percent of potassium.

Another study showed that, women who eat more than 3200 grams of potassium in a day resulted in 21% lower the risk of stroke.

Apart from protecting your heart, dates also have many health benefits.

Amazing Benefits Of Dates

  • Treats Constipation


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The high amount of potassium and soluble fiber in dates helps in treating or preventing constipation easily. These often considered as perfect and tasty digestive regulator.

  • Boosts Energy


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Dates are rich in natural sugar content like sucrose, glucose, fructose which makes them a perfect snack to boost your energy. All these sugars can easily convert in to glucose to provide required energy.

Try to eat few dates before and after workout especially while doing cardiovascular diseases to fortify and replenish your energy levels.

  • Treats Ulcers And Gastric Problems


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Dates are effective in treating all types of digestive issues and it has been using from centuries as an effective remedy for ulcers. According to a study in journal of ethanol pharmacy in 2005 confirmed that dates are capable of soothening inflamed ulcers in your digestive track.

Even several studies have shown that eating dates on regular basis is more effective when compared with consuming drugs like lansoprazole.

  • Prevents Anaemia


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Iron deficiency is the major cause for anemia and a difficult condition to manage. Iron is a key component of hemoglobin in red blood cells that carries oxygen to all the other cells to the body.

Whereas dates contain high amount of iron and easily help and prevent this condition especially in children and pregnant women.

  • Prevents Cancer


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Dates also contain high amount of magnesium which is an important mineral for healthy functioning of immune system. Magnesium also helps to calm inflammation in your body a condition that is linked to multitude of diseases including cancer.

The antioxidants present in dates fights against the free radicals that damage healthy cells and lead you to experience cancer. Regular consumption of dates also helps you to prevent cancer confirmed with a study in 2006.

The best food on earth that can prevent heart attack and hypertension

These Tips Will Help You To Get Rid Of Ants Fast Naturally

Warm weather is the perfect time for the ants to begin their arrival in to our homes. You must be prepared to battle against those little warriors. You might use insecticides that help to kill them due to the presence of toxic and chemical substances. But, those toxic substances can cause harm to your pets too.

So, what we have to do to kill those little irritating ants without using pesticides or insecticides? Well we do have many safe alternatives which work better when compared with pesticides.

Here we have gathered some useful tips and methods to get rid of ants fast and naturally from your home.

Tips To Get Rid Of Ants Naturally

1. Cinnamon


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Cinnamon works as an excellent ant repellent in your home. The strong smell of cinnamon discourages ants from entering your house and scrounging your kitchen.

What You Need To Do

  • Take a cup of water and add ½ teaspoon of cinnamon powder in it. Mix it well and soak a cotton ball in it and wipe down the areas where the ants may enter and dwell.
  • Repeat it once in a day regularly until all the ants are gone.

2. Peppermint Essential Oil


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Peppermint essential oil acts as perfect natural insect repellent due to its strong smell and many properties. It even disrupts its smelling capabilities so they cannot detect food sources.

What You Need To Do

Add 5-10 drops of peppermint essential oil in a glass of water and fill the spray bottle with this mixture. Spray this solution on the areas where ants are present.

Repeat doing this twice in a day for preventing ants completely.

3. White Vinegar


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White vinegar is also known for its strong smell to prevent ants from your surrounding and in your kitchen. The smell masks their scent trials and distracts their direction to reach its destination.

What You Need To Do

  • Mix equal parts of white vinegar and water and fill spray bottle with this solution.
  • Spray this solution on the areas where you see ants and at the entry points and wipe away all the ants using a tissue paper after one hour.
  • Repeat it once in a day to remove them completely.

4. Lemon Juice


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The acidic nature in lemon juice will mask the scent trials of ants and leave your room and kitchen ant free.

What You Need To Do

  • Spray little amount of lemon juice on the entry points of your home.
  • Alternatively add few drops of lemon essential oil in cup of water and mix them well. Fill the spray bottle with this solution and spray it on the places where you see plenty of ants.
  • Repeat it once in a day.

5. Cayenne Pepper


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Cayenne pepper also works as perfect ant repellent due to its strong nature. It destroys the chemical signals that ants rely to navigate towards food and other places.

What You Need To Do

  • Just sprinkle pinch of cayenne pepper on the areas where you see ants.
  • Alternatively mix equal parts of cayenne pepper and turmeric and sprinkle them on access points to form unpleasant barrier for ants.

6. Borax


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Borax is toxic to ants and helps you to get rid of them completely from your home.

What You Need To Do

  • Mix borax with little amount of sugar powder in 1:3 ratio and mix it with sufficient amount of water until your get syrup like thick consistency.
  • Now, apply this paste on the affected areas of your house to get rid of ants.

7. Liquid Dish Soap


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Dish soap not only helps you to clean all the dishes in your kitchen, it also acts perfect ant repellent to prevent them. It will suffocate the ants and lead them to die.

What You Have To Do

Mix equal parts of liquid soap and baking soda in a small cup and apply this mixture on the affected areas of your house.

Alternatively, one part of dish soap with 2 parts of water and put this solution in a spray bottle. Shake it thoroughly and spray it on the areas where ants are present. After few hours wipe off all the dead ants with wet cloth.

These Tips Will Help You To Get Rid Of Ants Fast Naturally

Carrot Turmeric Soup That Fights Against Arthritis

Arthritis! It is very common condition seen mostly in old people. This is not a single disease, it is just an informal way of referring joint pain or joint diseases. People of all ages, sexes can do have arthritis, according to several studies more than 50 million adults and more than 300,000 children have been affected by this disease every year.

Whatever may be the condition or disease, the ultimate solution for anyone is prescribed medications with some little side effects. Many people aren’t aware of complete benefits of many natural ingredients that can even give us relief from a tough condition like arthritis in our life.

Two of such ingredients called carrots and turmeric which are helpful and effective in treating arthritis easily.

In this article, we are going to learn about wonderful carrot and turmeric soup which is not only healthy and tasty, it also helps to fight against arthritis and prevent it completely.

Before that just have a look on the benefits of turmeric and carrots.

Benefits Of Ingredients



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Carrots are one of the healthiest vegetable loaded with many nutrients, vitamins and minerals that offers many health benefits. This vegetable is also rich in vitamin A and beta carotene which are often believed to fight against inflammation caused by arthritis.



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Often, turmeric is known as one of the ancient herb which contains anti inflammatory, anti bacterial, anti septic and anti viral properties that protect our skin and health in many ways.

This golden spice isn’t just for curries, the active component called cur cumin helps to block certain enzymes and cytokins in our body that leads to inflammation.

The cur cumin is also beneficial in treating many inflammatory diseases, depression and even cancer, according to several studies.

The combination of both carrot and turmeric works perfect in treating arthritis completely. It is even healthy and loaded with fresh flavors.

How To Prepare Turmeric And Carrot Recipe

Ingredients Required

  • 4 medium sized carrots, cut into half inch pieces
  • 1 teaspoon of turmeric
  • One table spoon of olive oil
  • One small red onion
  • 2 teaspoons of grated ginger
  • ½ teaspoon of salt
  • ½ teaspoon of lemon pepper
  • 4 cups chicken or vegetable broth
  • One tablespoon of lemon juice

Directions To Prepare

  • Take a medium saucepan and heat one table spoon of olive oil on medium heat. Then add carrots, onion, turmeric, ginger and season it with salt and pepper.
  • Let it cook for 5-7 minutes on medium heat, until all becomes soft.
  • Now, add broth and lemon juice to remaining ingredients and let it boil on medium flame.
  • Cook until the carrots and broth become tender for about 15-20 minutes.
  • Add this cooked meal in a blender and blend it until you get a smooth soup.
  • Serve it in a bowl and enjoy having it every day to see excellent improvement in your body too.

Carrot turmeric soup that fights against arthritis