According to American heart association, heart disease accounts nearly one third of all deaths worldwide. It is estimated that one person is leading to death for every 38 seconds in US. However, diet plays a major role in maintaining your heart health and reducing the risk of heart diseases.
In fact, certain foods can influence blood pressure, lowering cholesterol levels and inflammation which are the major factors for heart diseases.
We are going to see one of such best food that protect your heart from certain diseases and keeps you healthy all day long.
Best Food To Prevent Heart Attack And Hypertension
According to several studies, the fruit dates have approximately more than 12 beneficial ways of helping your body and can easily treat more than 40 different health conditions.
Dates aren’t attractive fruit to grab it always but am damn sure it is one of the best foods for healthy heart.
Dates For Heart Health
Lowers Blood Pressure
According to a study conducted by Harvard medical school, it has been concluded that dates are one of the best food to lower blood pressure.
After several trials on dates and eating strategies such as dietary approaches to stop hypertension diets and Mediterranean type diets reduce the blood pressure in people with high blood pressure and help them to regulate constant levels to maintain healthy heart.
They recommend eating 8 servings of dates in a will keep heart healthy and strong.
Arthrosclerosis is one of the major causes for heart attacks or strokes. This condition is nothing but blockage of arteries which is caused by high cholesterol.
According to a study published in journal of agricultural and food chemistry, consuming 3 ounces of dates on regular basis for four weeks can decrease your triglyceride fat levels and reduce the amount of oxidation fats in the blood without raising blood sugar levels.
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Dates also contain rich amount of potassium mineral which is essential to maintain healthy heart. In a particular study, 100 grams of dates serve more than 20 percent of potassium.
Another study showed that, women who eat more than 3200 grams of potassium in a day resulted in 21% lower the risk of stroke.
Apart from protecting your heart, dates also have many health benefits.
Amazing Benefits Of Dates
- Treats Constipation
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The high amount of potassium and soluble fiber in dates helps in treating or preventing constipation easily. These often considered as perfect and tasty digestive regulator.
- Boosts Energy
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Dates are rich in natural sugar content like sucrose, glucose, fructose which makes them a perfect snack to boost your energy. All these sugars can easily convert in to glucose to provide required energy.
Try to eat few dates before and after workout especially while doing cardiovascular diseases to fortify and replenish your energy levels.
- Treats Ulcers And Gastric Problems
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Dates are effective in treating all types of digestive issues and it has been using from centuries as an effective remedy for ulcers. According to a study in journal of ethanol pharmacy in 2005 confirmed that dates are capable of soothening inflamed ulcers in your digestive track.
Even several studies have shown that eating dates on regular basis is more effective when compared with consuming drugs like lansoprazole.
- Prevents Anaemia
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Iron deficiency is the major cause for anemia and a difficult condition to manage. Iron is a key component of hemoglobin in red blood cells that carries oxygen to all the other cells to the body.
Whereas dates contain high amount of iron and easily help and prevent this condition especially in children and pregnant women.
- Prevents Cancer
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Dates also contain high amount of magnesium which is an important mineral for healthy functioning of immune system. Magnesium also helps to calm inflammation in your body a condition that is linked to multitude of diseases including cancer.
The antioxidants present in dates fights against the free radicals that damage healthy cells and lead you to experience cancer. Regular consumption of dates also helps you to prevent cancer confirmed with a study in 2006.