Finding Difficulty In Conceiving? Try These Natural Remedies

Giving birth to a baby is one of the most enriching and soul satisfying experience in every woman’s life. For some women getting pregnant happens quickly and effortlessly and without much planning at all. But for some women it is an exhausting process plagued by failed attempts and costly interventions.

Struggling to conceive is surprisingly common in these days. It is estimated that one in every seven couples experience fertility problems.

Whatever it may be, once you and your partner have made a decision to try for a baby as soon as possible, then you need to immediately consult your doctor. Many things need to take care of while trying to conceive.

But your chances of being able to conceive depend on few things including your age and overall health. Every little thing in your regular life contributes to fertility as well as reducing the risk of miscarriages.

If you have been struggling to get pregnant, some simple life style changes and home remedies will increase your chance of conceiving without any problems.

Natural Remedies That Help You To Conceive

1. Dates


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Dates are power packed with nutrients that will help you to conceiving and also during pregnancy. These are rich source of vitamin A, E, B, iron and other essential minerals that required for your body and good for fertility.

What You Need To Do

  • Take 10 -12 dates and remove the seeds from it.
  • Grind them with two tablespoons of chopped coriander root until it forms a paste.
  • Add ¾ cup of milk to this paste and boil it for few minutes.
  • Drink this mixture everyday for 7 days from the date of your last period.
  • Alternatively, you can also include dates in your regular diet.

2. Pomegranate


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Pomegranate boosts fertility in women by increasing the blood flow to uterus and thickening the lining of uterine. This wonderful fruit also helps for healthy development of fetus. Additionally it also helps to boosts sperm quality in men too.

What You Need To Do

  • Drink a glass of pomegranate juice regularly to improve the strength of fertility.
  • Alternatively, make fine powder of pomegranate seeds and bark. Mix both ingredients in equal quantities and store it in an air tight jar.
  • Take a glass of warm water and add ½ teaspoon of mixture and drink it twice in a day for several weeks to boosts your fertility level.

3. Apple Cider Vinegar


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According to a study conducted by some health practitioners apple cider vinegar is generally recommended for infertility. It flushes out the toxins from your body and balance hormone levels.

Though it is in acidic in nature, it helps to maintain PH level in the body both your saliva and vaginal environment to facilitate conception.

What You Need To Do

  • Mix one table spoon of apple cider vinegar and one table spoon of raw honey in a glass of warm water and drink it twice in a day.

4. Vitamin D


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Lack of vitamin D in your body often leads you to experience miscarriage and infertility. Therefore it is utmost important to spike up your body with required amount of vitamin D. Even many scientific researches have shown the adverse effects of vitamin D deficiency on female fertility.

What You Need To Do

  • Include foods which are rich in vitamin D such as salmon, egg yolks, mushrooms etc.
  • Try to expose your body to early morning sunrise for about 10-15 minutes.

5. Maca Root


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Maca root is extremely beneficial for treating infertility for both women and men. This root is especially beneficial for balancing hormonal levels in the body which results in improving fertility.

In addition, it contains high amount of iron which is important for women prior to conception. It also helps to improve sperm count and motility.

What You Need To Do

  • Mix ¼ teaspoon of maca root powder in a cup of hot water and drink it regularly.
  • You can also include maca root supplements only after consulting your doctor.

6. Cinnamon

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This is a wonderful spice often used for improving the taste of certain recipes. This spice also helps in better functioning of female ovaries and thus helps in warding off infertility. It is also used in the treatment of PCOS which is one of the major reasons of infertility in women.

What You Need To Do

  • Add teaspoon of cinnamon powder in a cup of water and rink it regularly for few days.

Finding difficulty in conceiving- Try these natural remedies