Size zero trend has inspired many of us to look slim and loose that excess weight. Diet plays an important role when you have to loose weight and so as exercise. Both go hand in hand. Loosing weight means consuming less calories, but it does not mean you need to eat less.
You need to closely monitor the calories intake. You must be aware of the calories present in food items that you are consuming.
Below list contains 7 foods which make you feel full longer while promoting weight loss at the same time. Let’s see what are they
1. Tomato juice
By taking tomato juice you can easily lose your weight because it is rich in esculeoside A. This chemical is also very beneficial for reducing bad cholesterol. It is a fruit that boosts your energy metabolism which promotes the burning of calories.
Tomato juice also provide your body with large dose of vitamin A. It also contains other compounds that promotes the fat burning and loss weight.
2. Whole grain
Your body needs more time to digest the whole grain. It means they will boost energy. There are plenty of whole grains to choose like brown rice or oatmeal. They are really good and excellent foods for natural fat burner.
Make sure to avoid pasta, bread, or rice as much as possible you can. Go for the whole grains to promote the natural fat burning ability of the body.
3. Almonds
Almonds are rich in healthy fats such as omega 9 fatty acid, it is very beneficial because it promotes the proper brain function. There are plenty of ways to use almond in your daily diet. Such as you can add almonds in various salads, oatmeal, yogurt or else you can eat them plain as snacks.
4. Sunflower oil
Same as almond, sunflower oil is also rich in omega 9 fatty acid. It also helps to restore the proper function of mitochondria. To convert any meal into fat burning, you can add little amount of sunflower oil to your daily diet. You can also make your own DIY dressing by mixing some sunflower oil with honey and vinegar.
5. Eggs
Eggs are one of the most healthy and energy giving food which are rich in proteins as well as the beneficial amino acids which boost thermo genesis. By taking eggs in your daily diet you can promote satiety and prevent from over eating.
Make habit of eating boiled eggs and almonds as snacks to reduce any cravings and start your day healthy by including eggs in your breakfast.
6. Lean Chicken Meat
It is also best food to lose your weight. Chicken meat is also rich in proteins, which has thermogenic properties. Protein is very thermogenic, especially when compared with fats and carbohydrates.
Thermogenic is very beneficial for weight loss. Eating skin less chicken means you are helping your body to loose weight. Combine it with grains or in salad or you can always eat it plain with minimum spices.
7. Garbanzo beans
Another excellent choice of food which helps you in promoting thermo genesis due to its high protein content is garbanzo beans. They are rich in fiber content, which promotes fat oxidation. By eating garbanzo beans it helps you in loosing weight.