Do you know amla or Indian gooseberry can do wonders for your body, especially when it comes to losing weight? Well, this fruit may not be loved by many people because of its sour and tangy taste. But it is incredible and one of the super foods that serves as natural dose for many disorders, particularly related to digestion and detoxification process.
This wonderful fruit is also rich in its anti oxidant and anti ageing properties and has been widely used in ayurveda from centuries.
So, if you are struggling to reduce those extra pounds from your body, amla juice works wonders and gives that perfect shape to your body.
The best part about this fruit is that it can be consumed fresh as well as in dried way. It is best to have it in juice form early morning with empty stomach if you desire to loose those extra pounds.
Let’s see amazing benefits of amla juice for weight loss in this article.
Amazing Benefits Of Amla Juice For Weight Loss:
1. Amla Juice Boosts Your Metabolism
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Regular intake of amla juice will boost your metabolism and allow you to burn more calories by breaking down instead of accumulating it as a fat. Inadequate metabolic rate increases the risk of chronic health issues, including obesity. Well, amla juice increase fat burning process and reduces weight in the body as well.
2. Amla juice Improves Digestion Process
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The healthy fibers in amla juice regulate your bowel movement and helps in removal of stool from the body. As you already know that, a healthy bowel movement will prevent constipation and helps in flushing out toxins from your system efficiently.
Amla juice also helps to stimulate the secretion of gastric and digestive juices by making food easier to digest and ensuring that nutrients in the food are absorbed into the body.
3. Amla Juice Detoxifies The Body And Ensure Proper Functioning Of Internal Organs
The anti oxidants in amla are effective in removing toxins from the liver and intestine and support proper functioning of all internal organs in the body. It also helps you in losing weight easily and makes you to enjoy better overall health.
4. Amla Juice Enhances Protein Synthesis
Amla juice is loaded with number of essential proteins that help your body to break down the food we take and avoid accumulated fat and produces more energy for the body.
5. Amla Juice Keeps You Revitalized
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Drinking amla juice regularly will provide you required energy and help you stay hydrated during workouts. When loads of energy keeps you active, that ultimately results in healthy weight loss.
How To Make Amla Juice
The amla juice is available in stores, but it is better to make it in home to enjoy all its benefits for weight loss.
- To make it, first take fresh amla fruits and cut them into small pieces by taking out the seeds.
- Now, put them in blender by adding 1-2 cups of water and blend it until it forms a thick consistency.
- Take a piece of cloth and put it in a large bowl and separate juice from the peel.
- You can keep this mixture in refrigerator for 2 weeks.
- Drink it by adding a table spoon of honey and some ice cubes.
- Consume it every day for better results in weight loss.
You can also mix salt and cardamom powder to make it tastier if desired. If you want to store amla juice for long time then mix little amount of sodium lactate powder in the juice and that can stay for more than 8 months by putting it in refrigerator.
How Much Amount Of Amla Juice Should You Taken For Weight Loss?
When you are trying to lose weight, then it’s better to have 2 glasses of amla juice per day for beneficial results. The best time is to take it on an empty stomach in the morning.
It will hydrate and energize your body while boosting up the metabolic rate and burn more calories throughout the day.
You can also drink small cups of amla juice 30 minutes before having big meals that controls your hunger and help you to take less food.
Apart from drinking amla juice, you must focus on having healthy diet which is high in fiber and less in calories.