Are you looking for a way to decrease the risk of developing type 2 diabetes and stroke due to heart diseases? Then here is the solution you are searching for.
New studies have revealed that 100 milligrams of more magnesium in your regular diet will help you to avoid of having a stroke.
Magnesium Benefits:
As per the recent research done in Zhejiang university and Zhengzhou universities,they have concluded that individuals who consume high amount of magnesium in their diet have 12% lower stroke hazard, 10% lower range of coronary illness and 26% lower risk of type2 diabetes.
A researcher named wang have concluded that reduction of magnesium in our body leads to numerous illness, these insufficiencies in supplements are still extremely frequent.
The following are some of the essential benefits of magnesium.
- Magnesium performs number of biochemical reactions in your body for the production of energy, muscle movements and regulation of nervous system.
- It helps to fight with depression and plays a critical role in brain functioning.
- It helps to keep the blood sugar levels under control by impairing with insulin ability and reduces the risk of Type 2 diabetes.
- It lowers the blood pressure.
- Due to its anti inflammatory properties, it reduces chronic inflammation and chronic diseases.
- It reduces insulin resistance and prevents migraines.
- It improves the symptoms of PMS among women, which include water retention, abdominal cramps and tiredness.
- Consuming magnesium is absolutely beneficial without any side effects.
Health Issues Due To Lack of Magnesium
In spite of considering numerous benefits of magnesium, there are innumerable conditions that are considered as a result of low magnesium deficiency.
The following six are most crippling:
- Hypertension
- Heart attack
- Angina
- Type 2 diabetes
- Problems optimizing cholesterol levels
- Heart arrhythmia
How magnesium is significant in Maintaining our Health:
A professor of surgery in Colombia University says, magnesium is essential for helping in regulating metabolism and also for lowering blood pressure and dilate arteries.
World health organization also recommends 400 mg to 500 mg of calcium, dean advices 1 to 1 balance with calcium and magnesium consumed through your diet and adding vitamin D along with vitamin K2 will protect your bones as well as heart.
Dean of world health organization said, magnesium is crucial for well being and typical bodily functions including protein creation and combination of nucleic acids.
Foods That Are High in Magnesium, Which Has the Ability to Fight With Heart Related Diseases:
Magnesium helps your body to detox from toxins and helps synthesize glutathione. It also plays a major role in your body’s mitochondrial performance and improves your energy level.
Here are the 15 foods which will help you to fight against heart disease.
- Spinach
- Collard greens
- Squash
- Nuts and seeds
- Romaine lettuce
- Beet greens
- Brussels sprouts
- Bok Choy
- Raw cacao
- Swiss chard
- Broccoli
- Turnip greens
- Kale
- Avocados
- Fruits and berries
Apart from these foods, fatty fish, pumpkin seeds,herbs and spices including cumin, parsley, mustard seeds, basil and cloves also contain high amount of magnesium. So it’s better to include these in your diet for better absorption of magnesium.