If you are one of those moms who are feeling stressed and overwhelmed throughout the day, then you have reached the right place. You are not alone, more than 70% of moms also feel far more stressed than our own mothers were.
Becoming parent is one of the best thing in the world, but handling those kids throughout the day is quite little difficult. While its human nature to put the needs of our children before our own. Doing every little thing on regular basis to our children we drag us to live in a state of constant stress and fatigue.
We slowly start to lose interest on everything that happen around us and literally our life feels like a battle and eventually we take our feelings out on the people we love.
Instead of hurting others with our words or actions, follow the below tips to distress yourself and to be calm and active in all situations.
Stress Relief Tips For Busy Moms
1. Rise Early In The Morning
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Jenniffer louden, author of the womens retreat book says, “it’s wonderful for busy womens to wakeup 15 minutes before their children and take a little retreat”. Use this time to do some yoga or read something spiritual that give peace to your mind or take few breathes deeply and relaxes.
2. Plan Ahead And Be Organized
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Planning and being organized is the vital skill that should be done by working moms. Organizing things helps to promote a greater sense of control which in turn will help you feel less stressed and anxious.
3. Start Small
This is the most important thing to keep in your mind while starting your day as a working mother. While you aspire to do something huge like go back to school or train for marathon, you will become much more successful if you take baby steps in the beginning and then add extra to your goals.
4. Learn To Say No
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As much as we want to be everything to everyone, the truth is that we are human and we cannot overdo things to make others happy. We do have the same hours as the opposite person and we need to feel better of setting boundaries with our time so that we can prioritize to take care of our family. Sometimes, it’s best to say No directly without hesitating.
5. Take A Break
Yes, you may not be able to avoid all the stress in your mind but you can give yourself a few minutes to feel less overwhelmed. Giving yourself a break of few minutes is the best way to release stress from your body.
6. Get regular Exercise
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Regular exercise is not only the best way to maintain good health, it even boosts your mood and immune system. In addition to health benefits, it also keeps you mentally focused and allows you to sleep better during night. Instead of thinking daily exercise as one more thing to fit in, remember the ways it will improve your productivity and reduce overall stress in your life.
7. Take Up A Hobby
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While it seems impossible to find time to work on a hobby, choose something you’re passionate about. Being a parent and spouse can do wonders to your soul, just take out sometime for the thing you love the most, you will definitely feel amazed after spending time doing something you LOVE.
8. Write It Down
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If you’re feeling stressed and overwhelmed, take 5 minutes to do brain dump and write everything you feel on a paper and then prioritize each item accordingly. Identify your most important task to be completed in that day and stay accountable without feeling overwhelmed.
9. Use Essential Oils
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The calming and soothing effects of essential oils can help you sleep better. Chamomile essential oil can reduce mental anxiety, hostility, it is also a great stress booster that has been found to help with insomnia and muscle tension and jasmine essential oil works to regulate feelings of stress and anxiety.
10. Pamper Yourself
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Before you were a mom, you didn’t think twice about scheduling a trip to a spa. But, now everything seems to be hard and it’s even hard to imagine getting five minutes alone in the bathroom, much less an entire afternoon.
It’s not easy to find time for yourself, but nurturing yourself is important. Just go for a walk in fresh atmosphere or spend time with your friends or take little time to play with your kid.