There is nothing worse than being struck with your nose and unable to take normal breathe, unable to have proper sleep and even unable to smell anything, this happens when you are attacked with sinus congestion.
However, we do have many home remedies to get rid of sinus congestion, but they do result in causing some side effects. One of the best solutions to get rid of sinus congestion is nothing but inhaling steam.
This article provides you different recipes of steam and fixes your nose with the following home remedies for nasal congestion.
Natural Steam Recipes For Decongestion
1. Eucalyptus Steamer
Eucalyptus oil works fabulous for chest congestion, coughs and stuffy noses. It is also considered as best way to unclog your nasal passages.
- All you need to do is add few drops of essential oil along with juniper essential oil to your steam bowl and inhale this steam for few minutes by covering your head.
- You can also use this oil in shower bombs or you can also add it in Epsom salt bath.
2. Lemon And Orange Peel
Highly antiseptic, anti bacterial and anti inflammatory, these citrus peels contains fruits essential oils that help to breakup mucus and ease congestion.
3. Cinnamon
Cinnamon is one of the best spice and a natural remedy to treat congestion easily, the powerful anti inflammatory properties in cinnamon reduce inflamed membranes and nasal obstruction that often results in sinus congestion. Its warming properties increase the circulation.
- Drinking cinnamon tea or breathing in cinnamon scent will result in soothening the mucus membrane and gives you relief.
4. Lavender, Rosemary And Oregano
As we already know that essential oils helps us in many ways including decongestion too. These natural herbs also help to fight against infections and open up your nasal ways.
- Add a teaspoon of each herb into your tea pot and let it steep for 10 to 15 minutes. Now, strain the solution and drink it.
5. Use A Saline Spray
Salt water is a great way to soothe dry sinuses and flush away all irritant from your nostrils. Salt water is capable of killing all bacteria and virus which causes irritation and inflammation.
It is very simple to prepare our own saline spray.
- All you need to do is boil half cup of water by adding 2 table spoons of sea salt in it.
- Wait until the salt dissolves completely, and then let it cool down to room temperature.
- Pour this solution in a squirt bottle and spray this in your nostrils.
6. Lavender Essential Oil
Lavender essential oil is one of the gentle oil that easily treats sinus congestion. It’s powerful anti oxidant, anti septic and anti inflammatory properties will reduce inflammation and open up your air ways and even provides you good night’s sleep.
- Add few drops of essential oil in a bowl of boil water and inhale the steam by covering your head with a towel for few minutes.
- You will see improved results within short time.
7. Pine Needles
Pine needles acts as natural decongestant and expectorant which automatically suppress the cold and flu.
- You can add bunch of needles to your tea pot and steep for 10-15 minutes. Add a few drops of lemon juice and honey to have some flavor and drink it.
8. Use Humidifier
Humidifier generally moisturizes your sinuses and breakup the mucus to relieve your airway. It even reduces swelling your blood vessels and soothes the affected area.
If you don’t have a humidifier, then try the following process to get rid of sinus congestion.
- Turn on your hot water in your bathroom sink and once the temperature is hot enough to touch.
- Cover your head with a towel and put your head over the sink, take deep breathe once the steam builds.
- The other great way to get relief for sinus congestion is by adding any essential oils to this hot sink.