Tag: insomnia

Health Care

5 Problems That Causes Insomnia

Author Byaqilrl

Falling asleep instantly is a dream for most of the people. Insomnia is a sleep disorder in some individuals where they find it difficult to fall asleep instantly or stay in sleep for longer time. Insomnia is also linked with higher risk of developing chronic diseases.

Prolonged insomnia can affect all the areas of your life from relationships to your job, finances, sometimes even your appearance. But finding out the root cause of insomnia is the key to overcome this issue and you can get rid of it.

Here are the five problems that cause insomnia.

5 Problems That Cause Insomnia

  1. Depression

Insomnia can be caused due to one of the psychiatric conditions like depression. This condition called depression will make hard for you to fall asleep.Many studies have proven that severe insomnia is much higher in patients with depression disorders.

It’s better to trigger the reasons for depression and try some healthy methods like deep breathing in yoga, exercising will also help you get out of depression as well as insomnia.

  1. Anxiety

People with anxiety will always be in a mood of nervousness and worry, but for some people it’s a pattern that interfaces with sleep on regular basis.

Anxiety may also lead to many other symptoms like

  • Tension
  • Felling overwhelmed
  • General feeling of over stimulated
  • Excessive worrying
  • Getting caught up in thoughts about future.

  1. Acid Reflux and Chronic Pain

Acid reflux is a general condition which makes you to wake up in middle of the night. The proper functioning of body takes place between 10 pm to 2 am. So if you had your dinner very closely between this time, you might experience this pain while sleeping.

5 Problems That Causes Insomnia

Chronic pain is another cause for insomnia which makes you wake up in the middle of the night and unable to fall asleep again.It occurs due to arthritis, fibromyalgia, back pain and other diseases. This problem will increase insomnia and will not allow you to fall asleep.

  1. Environmental Disturbances

Even environment is one of the cause of insomnia, you may or may not believe but it’s true. If you sleep in area whether it’s too cold or too hot or too noisy you may be unable to sleep.

Other environmental factors include like sleeping time of your partner doesn’t match with your sleep time, the size and comfort of your bed and so on. So it’s better to examine your surroundings while you are going to sleep.

  1. Lifestyle

Lifestyle contributes mainly to insomnia.Lifestyle habits like not maintaining regular time of sleep, drinking caffeine late in the day, exercising too late in the day, playing or watching movies late night, all these things make hard for your body and mind to switch over to sleep mode.

Health Care

How Being an Empath can Lead to Adrenal Fatigue, Insomnia, and Exhaustion

Author Byaqilrl

If you are blessed with a gift called empathy, then you can view the world in unique and different way.

Well empathy is defined as “the ability to read and understand the people and to be in resonant with others” while being empathetic means experiencing others feelings physically and emotionally.

It is also called an ability to live in chaotic world with an extremely open mind.

You go through many peoples colorful energies, sense their happiness, sorrows and their pain ,after a while it feels like you are the sponge who absorbs all the emotions physically and emotionally of others.

Many people will plug-in all the emotions in to you. But at some times these emotions may lead to serious issues in your life such as adrenaline fatigue.

After socializing and empathizing things, the em paths need time to take rest and recharge their energy in a quiet environment. Even when they get chance to take rest and sleep it’s actually impossible to fall asleep.

It makes the day exhausted and can quickly become a cruel. When the human body experience stress more than they handle, the adrenal glands release hormones to lessen the anxiety. In em paths these glands are stimulated and get hyperactivity and makes sleeping more difficult.

Well we experience both good and bad emotions, and many of us are able to process them very quickly when we go to bed.

But in case of em paths they store the feelings and thoughts from the past which makes them feel worried. All these unpleasant feelings send signals to the brain and body starts producing hormones and releases energy.

To make up with this lack of energy many em paths end up with overeating, especially pertaining to sugar and salt. But this is short term energy boost leads to long term energy crash. They will come back to the same position where they started.

How Being an Empath can Lead to Adrenal Fatigue, Insomnia, and Exhaustion

Sleep is crucial for everyone, especially for em paths, because that’s the time when the body deals with releasing of hormones most actively. If we go through a stressful period it’s hard for us to fall asleep when we woke up in middle of the night.

Maintaining the hormonal balance cannot be done overnight but if you put effort then it is possible.

A certain way to reduce these problems is by consuming healthy food, maintaining active lifestyle and a positive attitude.

Some of the activities are shown below that will help you to improve the work of your adrenal glands

  • Apart from maintaining good sleep have positive thoughts throughout the day.
  • Meditation
  • Listening to music
  • Spending time with the people you love
  • Going for a walk

The most important thing is to maintain balance between the things you want to do, don’t overdo things because it can worsen things.