As we already know that, every single cell in our body need to be healthy for proper functioning of all internal organs. But, in this busy life many things are unnoticed and we are unable to do anything about it.
One of such things is hormonal imbalance, hormones are quite important that are produced by endocrine glands which travel through our blood stream to regulate the functions of tissues and organs. Well, too little production or heavy production of these hormones in our body leads to hormonal imbalance.
Let’s see the causes, symptoms and how to balance hormone levels in our body by 10 simple home remedies in this article.
Causes Of Hormonal Imbalance:
Hormonal changes typically occur during menstrual cycle, puberty, pregnancy and menopause. Apart from all these there are some other factors that damage the production of hormone in our body.
Some of them include:
- Poor diet
- Too much or little exercise
- Lack of sleep
- Birth control pills
- Diabetes
- Eating disorders
- Certain mediations
- Toxins
- Chemicals like pesticides
Symptoms Of Hormonal Imbalance:
Hormonal imbalance often shows some symptoms in our body and some of those common symptoms include:
- Migraine
- Hair loss
- Infertility
- Weight fluctuations
- Fatigue
- Mood swings
- Anxiety
- Acne
- Food cravings
- Insomnia
- Premenstrual syndrome
This condition can easily be controlled by following some home remedies. It’s also important to consult your doctor if the condition is severe to handle.
10 Home Remedies For Hormonal Imbalance:
The following 10 home remedies will give your effective results in getting rid of hormonal imbalance in your body.
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Omega 3 Fatty acids:
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Omega 3 fatty acids are loaded with natural anti inflammatory properties that help to keep your hormones balanced. It also helps in reducing anxiety and stress caused by hormonal imbalance.
What You Need To Do:
- Consume 200-500 mg of omega 3 fatty acid supplements in your regular diet.
- Alternatively you can also include foods in your regular diet which are rich in omega 3 fatty acids.
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Vitamin D:
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Vitamin D is essential in balancing your hormones in the body. It also helps to reduce inflammation and boosts your overall immunity.
What You Need To Do:
- You just need to consume enough amounts of vitamin D rich foods in your regular diet.
- Alternatively step outward in to the sun to get enough amount of vitamin D to your body.
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Consume Fenugreek Seeds:
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Fenugreek seeds help to increase glucose metabolism and the estrogenic activity in fenugreek inhibit lipids levels indirectly through thyroid hormone.
It also stimulates the beta cells of pancreas to secrete insulin and thus considered as best ingredient for balancing hormones in your body.
What You Need To Do:
- Steep table spoon of fenugreek seeds in a cup of water for 15 minutes.
- Then strain the solution and drink it 2-3 times a day, you can also add honey or lemon juice to increase the taste.
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Holy Basil:
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Holy basil acts as a natural adaptogen and an excellent remedy for balancing hormones. The compounds like ursolic acid, carvacrol,euginol, euginal will help to stabilize cortisol levels which adversely affects thyroid gland, ovaries and pancreas.
What You Need To Do:
- Consume a cup of holy basil tea for 2-3 times in a day or you can consume holy basil leaves directly on regular basis.
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Coconut Oil:
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Coconut oil contains medium chain fatty acids that are extremely beneficial for balancing hormones in your body. It is not only helpful in reducing cholesterol but also helps in balancing your hormones in your body.
What You Need To Do:
- Consume one to two table spoons of 100% virgin coconut oil in your regular routine.
- You can also add this oil to your salads, smoothies and delicious food.
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Ashwagandha:
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The natural herb ashwagandha is effective in balancing hormones. This powerful herb helps in relieving anxiety and stress which are the major causes of hormonal imbalance in our body.
What You Need To Do:
- The best way to enjoy its benefits is by consuming 200-300 mg of ashwagandha supplements regularly.
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Yogurt:
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Yogurt is a rich source of probiotics and extremely beneficial in balancing hormones in our body. Probiotics are nothing but good bacteria that your body needs for proper functioning.
What You Need To Do:
- Consume one cup of plain yogurt regularly.
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Avocado:
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Avocado is enriched with mono saturated, saturated and poly saturated fatty acids that contain anti inflammatory properties helps in treating hormonal imbalance.
What You Need To Do:
- Add small pieces of avocado in your salads, smoothies and consume it in daily diet.
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Regular Exercise:
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Exercise is the best way to keep your body healthy and even for balancing hormones in your body. Regular exercise triggers the release of brain chemicals that improve your mood and also helps in maintaining healthy weight too.
What You Need To Do:
- Do simple workouts and include walking for more than 20 minutes regularly in a peaceful environment. This will help you to relieve stress and anxiety.
- Try some yoga, meditation and relaxation exercises that stimulate hormone functions and reduce stress.
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Lavender Essential Oil:
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Lavender essential oil has powerful anti inflammatory and soothing properties which help to calm your mood. The pleasant aroma will promote sleep and help you to get relief from stress and anxiety the major causes of hormonal imbalance.
What You Need To Do:
- Add few drops of lavender essential oil to your bath water and soak in it for 10-15 minutes.
- You can also put few drops of lavender oil on diffuser and switch it on.