Today the science has advanced so much that it has made our life and work simpler but it has even affected our health in many ways. Almost every time we are surrounded by chemicals which are dangerous to our health. The food we eat, the pollution, change in climatic conditions etc give negative health affects to us. Hence, it is very essential for us to detox our body.
Lemon is the best and one ingredient which can Detox our body and enable us to live a healthier life. Lemons are rich in vitamin C which can eliminate the toxins and chemicals from our body. Lemons give amazing health benefits as it contains essential nutrients which help to cleanse our body.
Following are Simple Lemon DIY Recipes for your daily diet
Lemon Smoothie in Morning:
The best time to detox your body is to start in the morning itself. Having lemon smoothie in fasting condition helps in a great way to Detox as well as to shed those extra kilos. For this take a glass of water, preferably lukewarm and squeeze lemon juice in it and enjoy with lemon wedges in it.
Lemon and Cucumber Water:
This recipe helps in detoxing as well as in digestion. I would say detoxing and digestion are related to each other. The best way to attain both of these is by having lemon and cucumber juice. In a glass of water add some lemon wedges and some cucumber slices and then sip it.
Black tea with lemon is a good source to detox your body. To a cup of black tea add few drops of lemon juice and have it. You can have it daily 2-3 times.
Lemon and Ginger:
This is the most affective and powerful remedy to detox your body as well as it prevents you from flu and cold effects. All you need to do is take a cup of water and boil it along with 2-3 small ginger pieces, allow this to cool a bit and then add some lemon juice and drink it.
Lemon and Turmeric Paste:
Lemon is helpful for not only detoxing your body but it also Detox your skin in the best way. Make a paste of turmeric powder and lemon juice, if needed add few drops of water. Mix this well and apply to your skin, leaving for 10-15 minutes and then wash away with cold water. You can repeat this 3-4 times a week for better results.
Use Lemon in Juices:
You can add lemon to any of your favourite juice and drink it. Whenever you are having any juice just make sure you add few drops of lemon.
Lemon as Food Flavour:
If you want to make your dish tastier as well as healthier then squeeze lemon juice in almost every dish you eat. This way you can avoid salt as well as it Detox you body.
Lemon for Salad Dressing:
Instead of using readymade salad dressing from the market you can make your own and that too much healthier and easy to prepare. To make salad take the desired veggies and fruits, add some lemon juice, honey and olive oil and enjoy it.
this is surely going to be on your favourite list and will definitely restore your energy as well as Detox your body. Take a glass of cold water and some lemon juice, one teaspoon apple cider vinegar, a teaspoon of honey and a pinch of pepper. You can even put some lemon wedges if you want.