How to Use Coconut Oil for Psoriasis and Scalp Psoriasis?


Psoriasis is a common, genetic, chronic, systemic inflammation of the skin, characterized by the signs and symptoms like raised and elevated skin patches with thick scales. Psoriasis usually affects elbows, knees, and scalps, but can also affect the nails, legs, and trunks, etc.

There are a lot of treatment options depending on the severity of the condition, but natural treatment is suitable due to a lot of reasons. And when it comes to natural treatment, coconut oil becomes a very effective choice. Here is more on how and why to use coconut oil for psoriasis.

Why use coconut oil for psoriasis?

As dryness is the most common symptom of psoriasis, coconut oil works wonderfully as a natural moisturizer. It holds the moisture in the skin as well as in hair and heals the burning and itching of psoriasis.

Besides, thanks to its anti-fungal and anti-bacterial properties, coconut oil can stop the spread of infection to other body parts. Coconut oil is full of nourishing fatty acids and gives the skin perfect nourishment, which can be effective to improve the psoriasis condition. It is also a great source of vitamin E, which makes the skin smooth and soft.

How to Use Coconut Oil for Psoriasis and Scalp Psoriasis--min

 Tips to Use Coconut Oil for Skin Psoriasis:

  • Buy high quality, extra virgin coconut oil.
  • Fill a large bowl with warm water and put the place the glass jar in it.
  • Now, put some coconut oil so that it can melt quickly.
  • Keep the oil aside for a few minutes to make sure it gets a little colder.
  • Now, take enough coconut oil in your palm and apply thoroughly on the affected part(s). Make sure; you use a lot of oil, especially where you have bad plaque psoriasis patches.
  • You can use an old but clean cloth to dab out the excess oil.
  • Repeat the procedure daily until you get rid of psoriasis.

Also Read: How to Use Turmeric for Psoriasis

Tips to Use Coconut Oil for Scalp Psoriasis:

  • Virgin cold-compressed coconut oil (VCO) is very suitable for problems like psoriasis.
  • Massage the coconut oil gently into the psoriasis scales.
  • Wrap your scalp properly in a shower cap or a towel.
  • Keep it on for about an hour.
  • Wash your hair gently with a mild shampoo.
  • Try to remove the scales while the scalp is still damp, and the scales are moist as well as soft.
  • Now, put a plastic comb on the scalp and rub in a circle.
  • Try to comb your hair as scales loosen.
  • Rewash your hair to get rid of any leftover scales.
  • Avoid pulling the hair too hard or too quickly, as doing it can hurt your scalp.
  • You can now apply your prescription treatment (if you have any).

Psoriasis is a common but very annoying and painful condition. If not treated properly, it can make you very uncomfortable. Coconut oil, specifically the organic cold-compressed coconut oil, is very effective for psoriasis. But you should also think about proper treatment from a dermatologist. Yes, you can always use coconut oil as an additional remedy along with your prescription treatment.

Also Read: Home Remedies To Treat Psoriasis

Soft Food Diet-Foods To Eat And Avoid Post Surgery

Soft food basically means, food that is soft in texture and is easy to swallow and digest. Usually doctors recommend soft food diet to the patients who have undergone stomach as well as head and next surgery.

This soft food will give a bit of rest to the digestive system as it is either finely chopped or mashed, making it easy to chew and swallow. Well, mostly post surgery a patient is advised to be on soft food but in some medical conditions calls for having soft food diet permanently.

You need to be very careful in selecting your food, here are are going to help you in doing so.

Foods To Eat Post Surgery



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  • Avocado
  • Banana
  • Peeled fruits
  • Fruit juices



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  • Boiled and mashed veggies
  • Mashed potatoes
  • Seedless veggies
  • Vegetable soup and juice



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  • Well cooked and mashed rice
  • Soft pasta
  • Oats
  • White bread



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  • Tofu, finely chopped
  • Scrambled and poached egg
  • Meat, fully cooked and chopped
  • Fish
  • Fully boiled and mashed lentils and beans
  • Hummus

Dairy Products


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  • Yogurt
  • Ice cream
  • Milk
  • Milkshakes
  • Mashed cheese


  • Custard
  • Pudding
  • Jelly
  • Mousse
  • Moist cake

Note: The above mentioned food items are recommended post surgery, but make sure to consult your doctor or dietitian as to what you have to eat.

Foods To Avoid


  • Apple
  • Pineapple
  • Dry fruits
  • Fruits with peel
  • Mango


  • Fried potatoes
  • Vegetable chips like kale and beetroot
  • Carrot, cauliflower and broccoli as they cannot be mashed easily.


  • Hot dog
  • Peanut butter
  • Seeds
  • Fatty meat
  • Processed meat

Grains and Cereals

  • Popcorn
  • Toast
  • French bread
  • Corn
  • Bagel
  • Cereals-unsoftened


  • peanut butter cup cake
  • Dry cake
  • Pie
  • Crumble


  • Hot sauce
  • BBQ sauce

The above mentioned foods can irritate your digestive system and maybe difficult to swallow or digest.

Tips For Preparing Soft Food

The following tips will be of great help to you while preparing soft food for a patient post surgery.

  • Always peel the veggies before cooking.
  • Cook the veggies until soft.
  • You can blend the veggies and make a puree.
  • Cook eggs with butter.
  • Add chicken or vegetable stock to food to moisten it.
  • Add milk or soup to bread to moisten it.
  • Do not keep lumps while mashing veggies or fruits.
  • You can even sieve the puree to avoid lumps.

soft food diet-foods to eat and avoid post surgery






Sesame Oil for Grey Hair

Hair gets its color from melanin; concentration of this pigment is directly proportional to your hair color. Anecdotal reports say that sesame oil for grey hair works efficiently because of its powerful nutrients.

You’re enjoying your look in the mirror and suddenly a strand of grey hair appears. This unwelcomed change in hair color normally commence after the age of 35, due to genetics few of you may have grey hair at early stages.

First thing which I’d like to clear, that there is no magic pill to change grey hair to black overnight. You must either adjust with chemical dyes or use natural remedies like sesame oil to try your luck.

Why My Hair Turns Grey?

Hair is made of keratin, and melanin is the pigment responsible for its dark color. It all starts with the reduction of an enzyme called as catalase, which helps to break hydrogen peroxide. Increasing number of hydrogen peroxide badly affects the growth of melanin resulting in grey hair.

The causes of grey hair are as follows

1. Vitamin B12 Deficiency

Deficiency of vitamin b12 leads to early as well as faster graying of hair. This usually happens when your body is not in a position to absorb enough amount of vitamin b12, as a result hair tend to become grey.

2. Genetics

Genetics plays a very vital role when it come to premature graying of hair. Premature graying usually starts with the age of 12 or so, but in some cases the hair might again turn into natural color after some time. But most of the time it permanently turns your hair grey.

3. Pollution

If you are living in an environment where the pollution levels are high or even working in such a place where you are constantly surrounded by pollution, then the chances of your hair turning grey are very high.

4. Smoking

Smoking is another factor responsible for turning your hair grey. When compared to a non smoker, the person who smokes more is most likely to turn their hair grey. Smoking releases free radicals in the body leading to oxidative stress, which in turn is responsible for reducing the pigmentation capacity of melanin. Thus turning your hair grey.

5. Improper diet

Lack of proper nutritional diet can also make your hair grey before age. Deficiency of vitamin b12, iron and iodine are the possible causes in making your hair turn grey. In addition lack of proteins, vitamins, excessive consumption of alcohol, tea and coffee and also make hair grey.

Can Sesame Oil for Grey Hair Work?

Sesame Oil for Grey Hair

Wonder how come this home available remedy can change your whole look?

Remember not to expect overnight results with this natural remedy. It’s a constant process.

  1. Sesame seeds are packed with nutrients like copper, iron, zinc, phosphorus, calcium, manganese, magnesium, amino acids, selenium, fiber, vitamin B1 and vitamin E.
  2. Apart from these powerful nutrients, sesame seeds have two more substances: sesamin and sesamolin, which reduce cholesterol and enhance immune system.
  3. Antioxidant activity exhibited by this oil can restrain free radicals that cause grey hair and damage cell. (source)
  4. Chinese medical documents include benefits of black sesame seeds for grey hair. According to their medical science, black sesame seeds help to nourish Yin and blood resulting in growth of melanocytes.

Other benefits of sesame oil

  • Calcium and phosphorus in black sesame seeds can strengthen your bones and prevent osteoporosis.
  • Relieve yourself from stress by massaging with this oil regularly over the head.
  • Use it over the face or around the neck to stimulate cell regeneration and lighten dark spots.
  • Anti-cancer compounds residing in the oil can help you prevent cancer.
  • Antioxidant agents are renowned to improve your skin texture and enhance over all functioning of your health including liver.
  • As mentioned before, unique substance in this oil helps to reduce cholesterol and is good for heart.
  • Helps to reduce asthma attacks.
  • Black sesame seeds can protect your liver, which helps in improving eye health according to Chinese medicine. (Chinese medical science says that eyes are related to healthy functioning of liver.)

Best way to use sesame oil for grey is to apply this natural oil over your head. Best time I prefer is before going to bed. You’ll experience a relaxed sleep.

You’re free to enjoy the taste of sesame seeds and oil. Add it to soup or make sesame candies.

Note: Patch test before trying this oil. Your immune system may find it disturbed and trigger allergic reaction.

10 Common Workout Injuries And Ways To Avoid Them

Injuries are quite common when you work out every day. Sometimes it is a matter of posing a wrong posture, or sometimes it is the matter of choosing a wrong activity for your particular body type or physical conditioning.

Even not taking enough rest, repetitive motions of same exercise can result in pain and injury. Unfortunately there are many people who continue work out without proper guidance they follow other people’s advice which may also lead to an injury.

Whatever may be the reason for injury. This article will help you to get rid of these injuries during workout.

So here, we will discuss 10 common workout injuries and how to avoid them.

10 Common Workout Injuries That Can Be Avoided

  1. Knee Injury

Knee injury is the most common injury during workouts. Knee joint is very important and any injury near knee can immobilize a person.

Warming up before starting exercise for free blood flow in your leg may help you in a way to relieve the pain in your knee. Try not to put pressure on your knees and don’t lift any heavy objects that may cause pain.It’s better to try gentle stretching and bending exercises first.

2. Ankle Sprain

The most common of all work out injuries is ankle sprain. This usually happens when you suddenly jump on the treadmill while doing it in indoors. Outdoor treadmill will make you to lose focus and you might misplace your legs when treadmill is moving.

If you suddenly jump on treadmill, it may lead to unnatural direction of your ankle and causes an injury.So, don’t ever try to jump on treadmill while it’s running.

3. Low Back Strains

Another most common injury in workouts is lower back strain. Dead lifts and improper squats are major cause for strain in lower back. Nerve compression and disk herniation can also occur.

The best way to prevent lower back strain is by maintaining good posture while doing exercise.You may even try lying on your back on the floor with your feet flat and your knees bent. Once your posture is correct, then only lift weight.


You should never add to your shoulders before you are not in right posture.

4. Shin Splints

Shin splints can be commonly see in runners and people who participate in jumping and other sports. This is pain and usually occurs inside the edge of shin bone. Running uphill and downhill may increase the pain in your bone.

It’s a good idea to warm up before starting your exercises and its better not to run, jog in straight away too

5. Stress Fractures

Stress fractures happen when you repeatedly do the same exercise in one place. Majority of stress fractures causes in bones, foot and heels. If the pain around the area worsens, when you walk, stand or exercise then it is a strong sign that you have stress fractures.

The common way to avoid these stress fractures is a quite warm up before starting your workout.

6. Pectoral Injury

This is one of the serious as well as common injuries that occur when we have lost control in balancing dumbbell. If you lose control on dumbbell during heavy bench press, it leads to tear of pictorials muscle. You may also feel tearing sensation in the chest and upper arm.

Make sure not to lift heavy objects initially. It’s better not to lift weights that are beyond your capability.

7. Patellofemoral Syndrome

10 Common Workout Injuries And Ways To Avoid Them

Patellofemoral syndrome is usually a pain beneath the kneecap causes when you sit with bent knees for long hours or running down the stairs. Sometimes jumping or squatting may also leads to runner’s knee.

The best way to prevent it by taking plenty of rest and hydrating your body is good to avoid this injury.

8. Rotator Cuff Injury

Rotator cuff mainly consists of four main muscles around the shoulder joint. It helps to stabilize the shoulder joints. If you experience any pain near the joints then it a sign of rotator cuff injury.

This happens due to repeated overhead activities like swimming and throwing ball. Maintaining good posture while doing exercise and avoiding heavy weights during overhead workouts is the best way to prevent this injury.

9. Glenoid Labrum Tear

If you feel uncomfortable catching sensations in your shoulder and clicking sounds then it a cause of glenoid labrum tear.

You can avoid it by stretching your hand, but after completion of your warm-up session for 15-20 minutes. Even though it’s hard to prevent this problem but you can stop it by getting worse by seeking medical attention.

10 IT band Syndrome

It is commonly referred as iliotibial band syndrome that usually happens for cyclists and runners. This usually occurs when the ligament in legs become tight and inflamed. Cycling may increase the pressure in the knees and worsen the injury.

The best way to avoid it, cyclist make sure that the heat of their seat is perfect and runners need to do warm up before they start their run.


Why Magnesium is the Most Powerful Relaxation Mineral Known to Man

Don’t you know about a  vital mineral, those deficiency doubles the risk of premature death? This is very essential mineral to keep our body healthy and strong.

You might be thinking what the mineral is, it’s none other than ‘MAGNESIUM’, this mineral is considered as a good weapon against illness and other side effects. According to a study published in Journal of Intensive Care Medicine, it can cause a long list of symptoms and diseases, which are easily cured by adding this nutrient.

Relaxation Mineral

Magnesium is a relaxation mineral, if any part of your body is irritable, stiff, tight and crumple then it a sign of magnesium deficiency.

Magnesium is considered as most effective mineral required for our body, it helps you to relieve from stress and improves your sleep. This mineral can be found in all body tissues.

It is also required for unwinding of muscles, adjustment of films. Lack of this mineral may result in side effects like firmness, strain, terrible disposition, touchiness and snugness.

Magnesium comes mostly from nuts, greens and beans. These days less nutrient diet are leading to number of deficiencies where magnesium deficiency plays a major role.

You actually no need to consult your doctor or go to hospital to feel the effects of magnesium. You can just take the supplements of magnesium everyday, which will show you the results.

Side Effects of Magnesium Deficiency

These are the most effective side effects caused by deficiency of magnesium. Even deficiency of magnesium can also leads to life threatening diseases like heart failure and seizers.

Some of them are as follows:

  • Asthma
  • Diabetes
  • Headaches
  • Sensitivity to loud noises
  • Insomnia
  • Chronic exhaustion
  • High pulse
  • Menstrual spasms
  • Irritability
  • Migraines
  • Anxiety
  • Obesity
  • Kidney stones
  • Muscle cramps
  • Osteoporosis
  • Trouble in swallowing
  • PMS
  • Palpitations
  • Irritable bladder
  • Reflux
  • Constipation
  • Angina
  • Irritable bowel disorder

Main Causes of This Mineral Deficiency

  • The main cause for magnesium deficiency these days is excessive consumption of high fat foods, processed foods, sugars, dairy products, meat, alcohol, sodas and coffee.
  • Regular consumption of foods which are rich in calcium may also lead to magnesium deficiency.
  • Chronic stress, excessive menstruation, chronic diarrhea and use of certain drugs for a long time such as antibiotics, hypertension drugs which can significally lower the magnesium level in the body.
  • Even daily consumption of fluid substances which contains fluoride in heavy content will also lead to depletion of magnesium in your body.
  • Well, this mineral is considered as poorly absorbed but quickly lost from your body; you can improve the absorption of this mineral by taking it along with vitamin D and Vitamin B6.

Stop Draining Magnesium in Your Body

Why Magnesium is the Most Powerful Relaxation Mineral Known to Man

  • Limit processed and high fat foods
  • Follow relaxation process to absorb the magnesium in your body
  • Consult your doctor, to know whether any prescribed medication leads to low amount of magnesium in your body.

Eat Foods Rich in Magnesium

This mineral can be found in many organic foods such as almonds, cashews, walnuts, peanuts, brown rice, wheat germ, buckwheat, dulse, beans, garlic, dandelion greens, parsley, avocado, dates, barley and collard greens.

It is also present in pumpkin seeds, pink salt, unrefined sea salt and dairy products.

Take Magnesium Supplements

  • Everyday requirement of RDA (minimum amount needed) for magnesium is about 300 mg, mostly we will get less than 200 mg.
  • Very few people will require it in higher amounts. However, most people benefit from 400-1000mg.
  • The best magnesium supplements are magnesium citrate, aspirate which are easily absorbed in our body.
  • Epsom salt is the best way to get magnesium easily, take Epsom salt bath in a good way to absorb and get much needed magnesium required for your body.


People who have kidney diseases or heart disorders need to consult your doctor before taking magnesium in higher amount.

For others also it is advisable to consult your doctor before taking magnesium supliments.

Amazing Health Benefits of Eating Banana Flower

Every one of us are aware about the amazing benefits of banana, it is helpful in many of the health issues faced by us.

It doesn’t stop here, even the banana flower has incredible features and is enable of treating many health problems.

Ailments that can be treated with Banana Flower

  • Treats constipation
  • Cures ulcer
  • Enhances uterus
  • Helps in treating anaemia
  • Best food for lactating mothers
  • Best food for diabetic patients
  • Regulates kidney function
  • Controls high blood pressure
  • Balances menstrual cycle

Benefits of Banana Flower

Banana flower should not be used for mere decoration purpose, it gives multiple health benefits.

The following are Benefits of Banana Flower :

  1. Diminishes free radical activity: your body might be at trouble, sometimes serious due to the presence of free radicals. Banana flower contains antioxidant properties as it is rich in methanol. In a way it helps your body from getting damaged due to free radicals. Banana flower also deals with problems like cancer and premature aging.
  2. Treats diabetes and anaemia: banana flower is the best food for anaemic and the one suffering from diabetes. Regular use of banana flower in the diet can control the blood sugar level as well as it increases the haemoglobin level in body.
  3. Cures infections and wounds: banana flower contains ethanol extracts which help in treating infections. The growth of pathogenic bacteria is constrained by the use of banana flower. It can also inhibit the growth of malaria parasite; however this is yet to be proved.
  4. Reduces menstrual bleeding: menstrual periods, especially the first three to four days are very painful for women. Some suffer from severe stomach pain while for some women excessive bleeding is the problem. Most women cannot step out of their homes or even cannot leave their bed. However these problems can be dealt by a cup of cooked banana flower along with yoghurt.
  5. Rich source of healthy nutrients: banana flower is the rich source of vitamin A, C and E.  It is also enriched with potassium and fibre making it a rich source of healthy nutrients.
  6. Reduces anxiety: it you are depressed and feeling low then the best way to boost your mood is banana flower. Do not go for anti depression pills just try banana flower it will boost your mood and reduce anxiety.
  7. Rich source of milk for breast feeding mothers: lack of sufficient milk is the major problem faced by breast feeding moms. Here is the solution to it. Banana flower helps in boosting the supply of milk to lactating mothers.

Banana Flower Recipe

Here is the simple banana flower curry which you can try out.

  • Heat a pan and put some oil, preferably vegetable oil
  • Add few mustard seeds
  • Now add chopped onions and green chillies and fry them for 2-3 minutes
  • Now add chopped banana flower along with salt, turmeric, black pepper, coriander powder, curry leaves
  • Add some water in it and cover the pan for few minutes
  • After it is cooker sprinkle some coriander leaves and enjoy.

How to Prevent and Treat Razor Burn on Neck

It is more common for men to suffer from razor because of their sensitive faces being shaved.It is most common for women too, especially in their bikini region or under arms. That irritated rash that is sometimes accompanied by bumps can cause you much irritation and needs to be treated.

Mostly razor burn is caused by improper shaving and results in a bit of sensitivity to a mild rash to painful bumps.  Since prevention is batter then cure, here are some tips that make you check.

Preventing Razor Bumps

  • Take a hot bath prior to shaving.
  • Massage with shaving gel on the affected area of your face.
  • Run the razor with the grain of your beard.
  • Use light strokes as you shave your beard.
  • Subsequently, rinse all the gel from your face after shaving, and apply a moisturizing after shave.

How to Prevent Razor Burn on Neck?

How to Prevent and Treat Razor Burn on Neck

1 Start With A Clean Razor

Obviously, you don’t shave with a corroded razor. And surely start with clean skin. Above that you shouldn’t keep your razor in the shower; the humidity breeds rust and in turn attracts  bacteria. You should try to replace your razor as often as possible, ensuring that it glides across your skin evenly. Also, keeping your razor clean helps to make it last longer. Rinse it with hot water after every shave.

2 Shave With The Grain

Throughout my life I thought I was hypothetical to shave in the opposite direction of hair growth. I don’t know who started this rumor, but it just makes the most sense, doesn’t it? Well, in order to prevent razor burn, you’re going to have to suppress your instincts & shave with the grain. Even though it will help you achieve the closest shave, shaving against the grain causes irritation.

3 Use A Shaving Gel

While it’s easy to reach for the adjacent bar of soap or just shave with simple water like you don’t have a care in the world, it’s not advisable. Using a moisturizing shaving gel/foam or even shaving oil is the way to go. Not only does it feel better, it really does help prevent razor burn.

4 Avoid Shaving Too Efficiently

The enticement to shave & shave & shave over an area is sometimes overwhelming. As with shaving against the grain, it just seems more efficient. Try to keep the strokes to a minimum, which should be easy enough to accomplish if your razor is sharp. Also avoid pressing the razor too hard into your skin.

5 Use Hot And Cold Water

Take a bath with hot water before shaving your leg hair. After completion of shaving, rinse the shaved area with cold water to prevent razor burn. The cold water ensures that your skin is pleasant and tight & prevents any ingrown hairs from forming. It also rules out any bumps that are caused by heat.

How to Treat Razor Burn on Neck?

1 Don’t Irritate The Area

It’s pretty obvious that you shouldn’t apply any irritating products on your freshly shaved skin. Have you ever put perfume or deodorant on right after shaving? To avoid such kinds of products after shaving, you can shave at night time. Wearing a tight clothes also irritate your skin.

2 Hydrate And Placate

The most recommended way of dealing with razor burn is to apply aloe Vera to the affected area. Alternatively, you can use coconut oil on the affected area to hydrate & ease inflammation. There are tons of aftershave creams on the market, but a normal glycerin based moisturizer should be used to get quick releif.

Here are 4 Best Remedies that helps reduce Razor Bumps

1 Aloe Vera

aloe vera for stretch marks

If you have an Aloe Vera plant at home, then cut off the tip of a leaf & squeeze the gel inside directly onto the skin to get rid of razor burn. You can also buy Aloe Vera gel, but be careful to choose a brand that contains no artificial colors or fragrances. Choose a shave cream that contains Aloe Vera it provides the soothing benefits like our own bevel shave cream.

2 Hot Compress

You can make a hot compress by soaking cotton wool in hot water & pressing it gently against your skin.

3 Tea Tree Oil

It is a natural anti-bacterial agent. Its oil is very strong, so always dilute it with a little water before applying it to your skin.

4 Prevention Is Better Then Cure

The best way to get rid of razor bumps is to shave in a good manner. Use a correct shaving cream. After shave use oil to prevent irritation as well as the correct razor shaving to get the cleanest shave without cutting into your skin.

Dandelion Tea for Weight Loss

How Dandelion is effective and beneficial in weight loss?

Dandelion is a blooming plant having a place with the Taraxacum species. Despite the fact, dandelion is viewed as a weed in many patio nurseries, it is completely palatable and furthermore an imperative herb in traditional medication.

Despite the fact that dandelion is native to North America, Europe and Asia, it is additionally now ordinarily found in all aspects of the world.

Despite the fact that a garden weed, most plant specialists promote the development of dandelion. This is on account as it is an astounding companion plant that has different advantages.

Some of these advantages incorporate raising required supplements to the top layers of the dirt for plants with shallow roots to utilize; drawing in pollinating creepy insects with its splendid blooms; adding different supplements particularly nitrogen to the dirt; and releasing ethylene gas to hasten the maturing of fruits.

Dandelion Tea for Weight Loss

Dandelion has traditionally been utilized to make diverse beverages including wine and sans caffeine espresso. It is additionally a key element of root beer.

Dandelion is rich in supplements. It is a decent source of the considerable number of vitamins with the exception of vitamin D. It additionally contains sodium, calcium, potassium, magnesium, manganese, phosphorus, iron and zinc.

Dandelion contains proteins and in addition sugars. Of its starch content, just a little is taken up by sugars and the mass by dietary fiber.

This high dietary fiber content adds to the laxative and detoxifying properties of dandelion.

How Dandelion Extract can Promote Weight Loss?

Some additionally assert its activities as a stomach related aid and detoxifier may equally add to this.

Dandelion remove as a weight reduction herb is broadly promoted among muscle heads who need to shed some water weight.

The diuretic properties of dandelion are now confirmed and very much well-studied as well. One such review was distributed in 2009 in The Journal of Alternative and Complementary Medicine.


This pilot concentrate utilized a leaf concentrate of dandelion and included 17 volunteers. Before giving these volunteers the dandelion extract, the scientists initially settled the volunteers’ pattern liquid admission and pee volumes. They were then given 8 ml of the dandelion separate 3 times day by day for one day and afterward observed for an additional 24 hours.

The outcomes demonstrated that the dandelion extricate expanded the recurrence of pee and the volume of pee.

Despite the fact that dandelion extract promotes diuresis and can help shed some water weight, it is doubtful it can bring about weight reduction in most overweight individuals.

Dandelion can be joined with other dietary supplements or sold alone, it is accessible in various dosage forms including as tea, tincture, fluid extract, capsule and tablet.

Dandelion is additionally sold as dried leaves, leaf squeeze and dried roots. The dose relies on upon the form in which the herb is provided.

Grown-up Doses of Dandelion tea for Weight Loss

  • Tea produced using dried leaves – 1 – 2 teaspoonful taken 3 times day by day (4 – 10 grams day by day). To set up the tea implantation, pour boiling hot water on the dried leaves and let them soak for 5 – 10 minutes
  • Tea produced using dried roots – ½ – 2 teaspoonful taken 3 times day by day. To set up the root decoction, put the dried roots in bubbling water, and let them soak for 5 – 10 minutes before straining.
  • Standardized powdered leaf extract (4:1) – 500 mg taken 1 – 3 times day by day
  • Standardized powdered root separate (4:1) – 500 mg taken 1 – 3 times day by day
  • Leaf tincture (1:5 in 30% liquor) – 30 – 60 drops taken 3 times day by day
  • Root tincture (1:2 in 45% liquor) – 30 – 60 drops taken 3 times day by day

Despite the fact, dandelion is a secure food for youngsters, you ought to counsel your specialist before offering it to a take as a supplement.

Dandelion extracts ought to be kept away from individuals who are sensitive to iodine or related plants, for example, ragweed, yarrow, chrysanthemum, marigold and daisies.

Other than potassium-saving diuretics, dandelion concentrate may likewise not be utilized with some different medications.

Medications to stay away incorporate acid neutralizers (dandelion expands the levels of stomach corrosive), anticoagulants (dandelion builds the danger of dying), lithium (dandelion declines the reactions of lithium), ciprofloxacin (one types of dandelion lessened the assimilation of the medication) and against diabetic medications (dandelion likewise brings down glucose levels and may build the danger of hypoglycemia).

In conclusion, since dandelion is a diuretic, it can shorten the time a medication spends in the body by accelerating its elimination in the pee. Hence, individuals put on different medications ought to counsel their specialists before beginning on dandelion supplements.

Allowed it can create automatic weight reduction brings about edema patients, most cases of obesity is brought on by fat amassing in the body. Therefore, since its extract does not increase fat metabolism or thermogenesis, its weight loss claims are not very strong.

This does not imply that its extract does not have some weight reduction potential. It implies that its weight reduction impact is no doubt not strong, and that the herb ought not be taken as the main supplement to lose weight.

Still, there are many weight loss supplements that incorporate its extract. This is on account of it can make some involvement to weight loss. It may not influence stored fat in the body but what it does (promoting diuresis) can prompt the loss of some body weight.

This is how Dandelion Tea for Weight Loss is beneficial; one can go with the above-mentioned usage in order to use this in a beneficial manner.

Honey for Losing Weight

What are the ingredients can be used with honey for losing weight?

The advantages of honey for the most part apply to get-healthy plans. In case, you are endeavoring to get more fit, honey can be uncommonly valuable, however, before we discuss the benefits of honey in weight lessening, we should address a few the stresses that people much of the time have as for honey.

Many individuals seek: Isn’t honey a type of sugar? Doesn’t it add to weight pick up? Won’t the calories in honey discredit weight reduction attempts?

That is right, since honey contains sugar. In any case, not at all like refined sugar, honey contains gainful vitamins and minerals too. Refined table sugar, which individuals regularly use to sweeten their food, is viewed as a source of “exhaust calories”, implying that there is no ulterior advantage to eating them.

Usually, to process sugar, vitamins and minerals stored in the body are used, which goes through a large number of these fundamental supplements. These supplements are basic to dissolve fats and cholesterol, so ingesting unadulterated sugar is to some degree wasteful.

Honey for Losing Weight
Therefore, when you eat excessively sugar, you tend to put on weight in view of the calories as well as from the consequent absence of vitamins and minerals. Honey balances this effect since it is a decent source of supplements that help people in their attempts to get more fit.

Honey contains supplements, for instance, protein, water, essentialness, fiber, sugars and diverse vitamins and minerals. It contains minerals, for instance, squeeze, sodium, potassium, phosphorus, zinc and calcium. Nectar is a better than average wellspring of vitamins that join folate, niacin, riboflavin, Vitamin C, and Vitamin B6.

For individuals who are overweight or fat, honey not just decreases danger of cardiovascular issue, it additionally does not build the body weight.

Discoveries of research study recommend that utilization of honey may help in decreasing cholesterol when contrasted with sugar. It additionally prompts the lower increment in plasma glucose levels.

Advantages Of Honey In Relation To Weight Loss

Honey and Warm Water

Typically, fat stays as an unused asset in the body, including mass and weight, but it is trusted that honey can activate this stored fat. At the point, when this fat is burned to give vitality to your day by day activities, you will see a continuous abatement in weight and alleviation from the issues of heftiness.

Honey has additionally been appeared to decidedly expand the levels of “good” cholesterol in the body, and furthermore diminishes cardiovascular strain, which implies you can lead a more dynamic, strong life, which will additionally advance your health improvement plans,

since you won’t be stressed as significantly over arthrosclerosis, or the danger of heart assaults or strokes while going for a morning run! Examine recommends that drinking honey (around one tablespoon every day), with an equivalent measure of warm water can invigorate this useful procedure.

Honey and Lemon Juice


Honey can similarly help in weight reduction when overwhelmed by warm water and lemon juice. Many individuals drink this equation as a beginning to their day as a method for weight reduction. Honey is packed with 22 amino acids and different noteworthy vitamins and minerals, various which advantages the body’s processing.

By controlling the capacity of the digestion, food is used legitimately, fat is changed over into usable energy, and general health is enhanced.

The lemon squeeze in this blend similarly is stacked with Vitamin-C (otherwise called ascorbic corrosive), which expands liver capacity and fat digestion. Besides, lemon juice expands the capacity of glutathione, which is key cell reinforcement for detoxification and fast thinning.

Consolidating the weight reduction forces of lemon juice with the digestion empowering impacts of honey, this remedy, if drunk once every day, can give you some truly appealing outcomes!

Honey and Cinnamon


Another well known formula joins cinnamon with honey and warm water. Studies show that the utilization of cinnamon is helpful for weight reduction.

Blend one tablespoon of cinnamon powder with one tablespoon of honey and some warm water. Altogether blend these fixings and drink it on an empty stomach.

Cinnamon has additionally been appeared to have a directing impact on glucose levels, and the digestion of glucose. High glucose levels can provoke extended stockpiling of fat in the body, so cinnamon emphatically influences weight lessening. Joined with the digestion energy of honey, this blend can be an intense lift to your weight reduction endeavors.

Studies have not obviously clarified how this blend helps in weight reduction, but many individuals claim to have seen positive outcomes from its standard utilization.

Hibernation Diet

With the greater part of the new eating methodologies that jump up each year, it is hard to know which one will profit your body and weight reduction endeavors. One part of the hibernation eating routine to get more fit is to take a spoonful of honey before going to bed.

As you rest, the honey will keep empowering liver capacity, keep your digestion consuming fat, and facilitating the measure of stress hormones which are in your immune system. As the name suggests, it helps you sleep in a solid and unwinding way!

Enhances Digestion

Honey similarly enhances your assimilation, which can help in decreasing static weight in your stomach related system. In this manner, honey can be devoured after meal, especially after eating a large meal.

Great Substitute of Sugar

Honey is a decent substitute of sugar. It can be utilized as a part of various refreshments, for example, tea, lime juice. Among other food things, it can be utilized as a part of treats, hotcakes rather than sugar. One may add honey to oats, nutty spread sandwich for extra supplements, great taste and a lower danger of weight pick up.

Many individuals quit eating to diminish their weight, but this is a conceivably hazardous practice. In case, you don’t eat enough food, which is the essential method for getting calories, vitamins, minerals, and fiber, your immune system will debilitate.

Your health development plan ought to concentrate on lessening the admission of calories, as opposed to ceasing the admission of calories. Besides, you ought to similarly build your day by day end of calories through normal exercise. In this way, the given ingredients can be used with Honey for Losing Weight.

Black Tea for Weight Loss

Drinking tea might be serving you to lose weight, new investigation has found-but the effects are annulled out if you add milk. Scientists have discovered that tea contains high levels of compounds that as new research have found that the drinking of the tea can help you to lose weight.

But the effects are cancelled out if you add milk in the tea. Scientists have discovered that tea contains high levels of compounds that will help to reduce the amount of fat absorbed by the gut and can also cut cholesterol. However, proteins found in cows’ milk neutralise this fat fighting ability.

More than 80% of all tea consumed in the US is black tea. Black tea is packed with many nutrients that are slightly different from those in green and white teas but like green black tea is linked to weight loss. You will get the same benefits from caffeine in both types of tea.

Black Tea

And unique black tea flavonoids show promises that help you to drop extra pounds. But you will get the biggest impact by using black tea to replace high calorie beverages. For a Variety of reasons, black tea can contribute to the weight loss as long as you drink it unsweetened.

Although this makes it an inexpensive and effective weight loss supplement, unsweetened black tea can be hard on the palate. A squeeze of lemon juice adds flavour to make it easier to drink, without injecting so many calories that it derails your weight loss efforts.

Black Tea Flavonoids Support Weight Loss

A set of plant based antioxidants called flavonoids, or polyphenols are accountable for many of the health benefits associated with tea. All types of tea are made from the same plant leaves. Which are containing a group of flavonoids called catechins. In green tea, the primary flavonoids are catechins.

When the leaves are further processed to produce black tea, the catechins form new flavonoids called theaflavins and thearubigins. Black tea possibly will keep hold of a small amount of catechins, excluding its health benefits come from the new flavonoids.

Research available consequently faraway suggest that black tea has the probable to support weight loss. The Digestive enzyme lipase is inhibited in laboratory animals the consume black tea flavonoids. Since fats are not digested without lipase, some dietary fats are eliminated from the body rather than absorbed.

When lab pests were fed a high fat diet, the animal’s reception a higher dose of black tea polyphenols lost more weight than the group that got fewer polyphenols.

The health benefits of black tea have been well documented for a quite some time, and if you are thinking of adding more black tea to your diet, then its health benefits likely to have played a big part in your decision.

Another differed is that the flavour among the other teas.

Black Tea Reduces Calorie Consumption

Further than the probable benefits of polyphenols and caffeine, black tea will lend a hand you to lose weight if you use it as a replacement for high calorie beverages. Only one cup of black tea only has 2 calories. Yet if you add a teaspoon of honey, it still only has 23 calories.

If you swallow any category of sweetened cola ahs 103 calories, but retain information that a can of soda contains 12 ounces, which adds another 52 calories. And if you get a large soda at the local fast food restaurant. You will consume 413 calories, reports the US Department of Agriculture.

Drinking water before a meal promotes a feeling of fullness, which helps some people eat less. 2 studies in print in the journal obesity found that subjects who drank hot or cold water before a meal lost more weight, when compared to participants who did not drink any beverages.

You will also temporarily burn a few additional calories as the body metabolizes water. Even though these studies only used plain water, drinking a cup of tea deliver comparable reimbursement.

Black Tea Promotes Fat Loss

Black tea got its name because the tea leaves turn black during the oxidation process that will develops new flavonoids. Which it’s brewed, black tea develops a reddish colour, which is why it’s called red tea in china.

Chinese black tea or pu-erh tea is completed from the same tea leaves, excluding the leaves are fermented by microbes and matured over an extended period of time. As a result, pu-erh tea has a unique flavour and it also contains flavonoids called the brownins and gallic acid.

Researchers bring into being that study participants who drank pu-erh tea pull out lost more weight and abdominal fat than the group that did not drink the tea. But this study only had 36 subjects, so their results may not apply to other people.

Caffeine Boosts Metabolism to Lose Weight

When you drink a cup of regular black tea, you will get 30 to 80 milligrams of caffeine. It is only taking about 50 milligrams of caffeine to increase the amount of energy in your body uses while you are at rest, according to a research study in the European Journal of Clinical Nutrition.

At the same time as readily available is no way to decide that the exact effects on body weight, caffeine increased basal metabolism by 6 percent in the 12 study participants. Caffeine is also promoting the lipolysis and it also stimulates the cycle that metabolize fats in your body.

In fact research indicates that countries with high black tea consumption have lower levels of obesity. Black tea helps to regulate blood sugar levels in your body and also it is leaving you feeling more balanced and satisfied and craving fewer sweets.

The caffeine in black tea may also enhance weight loss and black tea is having antioxidants that they give boost to metabolism and also help the body to burn the fats more effectively.

As such, black tea possibly will be a positive adding together to your overall weight loss plan along with staying energetic, and making wise food choices and attainment of plenty rest.

Black Tea for Weight Loss