In the culinary and medical world, apple cider vinegar is very famous for hundreds of years. Apple cider contains water, vitamins, minerals, and traces of other acids.
Although apple cider vinegar has an overwhelming acid taste, however, drinking apple cider before bed offers many health benefits.
Some people prefer to intake cider vinegar as an alternative of apple cider vinegar due to the sour taste.
Benefits of Drinking Apple Cider Vinegar Before Bedtime
May Lower Your Blood Sugar
According to medical research, consuming apple cider vinegar has the potential to slow the emptying of your stomach and hence preventing large spikes in blood sugar. Moreover, drinking apple cider vinegar before meals benefit your blood sugar levels as it increases insulin sensitivity, which can lower your blood sugar.
Also Read: How To Make Apple Cider Vinegar At Home
Could Support Weight Loss
Drinking apple cider vinegar helps in reducing fat storage, suppress appetite as well as slow digestion. Moreover, it also increases fat burning and delays the release of hunger hormones. After consuming apple cider vinegar for 12 weeks, one may notice significantly less abdominal fat.
Reduces Oral Health
Apple cider vinegar has the potential to reduce the bacteria in your mouth, which causes bad breath. Drink one tablespoon with eight ounces of water and a slice of lemon before bedtime reduces the mouth bacteria and the bad breath early in the morning.
Soothes The Hiccups Problem
Apple cider vinegar stimulates the nerves in your throat that causes hiccups and resolves the problem very effectively within minutes. All you need to do is to drink a teaspoon of undiluted apple cider vinegar.
In case, you are suffering from a stuffy nose then intake a little amount of apple cider vinegar to get sinus relief. Apple cider vinegar has vitamin B, potassium, and magnesium, which helps to relax from your sinus, so you can breathe.
Reduces Stomach Ache
Sleeping while you are having an upset stomach is almost not possible, therefore next time you face a problem like this, drink a cup of warm water and one teaspoon of apple cider vinegar, which is going to ease the discomfort.
Apple cider vinegar has the potential to resolve the problem of indigestion, which sometimes leads to insomnia. You simply need to take one spoon of apple cider vinegar along with a spoon of honey and mix both in the warm water.
Treats Nocturnal Leg Cramps
Lack of potassium often leads to the problem of nocturnal leg cramps; however, one can easily treat it by regularly drinking apple cider vinegar. It contains a heavy amount of potassium that restores the balance in your system and efficiently treats the problem of leg cramp.
Soothes irritated throat
Apple cider vinegar is a powerful anti-bacterial, which quickly kills the bacteria that live in the throat. In case, you suffer from a sore throat, consume a teaspoon of apple cider vinegar in 30 minutes intervals. Keep in mind, to drink another teaspoon an hour before bedtime.