Swimming is a great way to work your entire body that keeps you fit and healthy. This is one of the most popular sports around the world and considered as a healthy activity which can be continued for lifetime.
It is one of the few sports that can be practiced as early as 3 years till 90’s. Your age, your background doesn’t matter for you to attain the benefits of swimming. People are not aware of benefits of swimming in daily life, that is the reason we are here to show you 10 amazing health benefits of swimming which can drive you crazy.
10 Health Benefits Of Swimming
1. Improves Heart Health
Number of people are suffering with heart problem around the world. If you are one of them who are sluggish enough to go to gym, then swimming is the best way to improve your hearts health. This aerobic exercise will protect you from cardiovascular disease. In fact, various studies have concluded that swimming is the best cardio exercise to protect your heart in every way you can.
2. Increases Muscle Tone And Strength
Compared with other aerobic exercises, swimming is the best way to increase muscle tone and strength. Due to repeated motion of hands, legs, neck and chest you build slender and strong muscles within less time.
3. Aids Weight Loss
According to an experiment on obese children by Korean scientists, it has been found that swimming can easily burn fat in their bodies without any medications. Swimming is a great way to burn calories as a result you will lose extra flab from your body.
4. Treats Asthma
The temperature and humidity of indoor swimming pools gives a great relaxation for the people with asthma. Not only swimming even, breathing exercises, yoga, meditations are also very helpful for the people with asthma.
5. Helps You Sleep Better
According to a study on adults with insomnia it has been found that the participants have been improved their sleep time and quality of life with regular aerobic exercise like swimming. Swimming will help to sleep throughout the night without stressing your mind.
6. Safe During Pregnancy
Swimming is safe and best way to be healthy in all three trimesters of pregnancy. In fact, women who practiced swimming in early and mid stage of pregnancy resulted to have low risk in preterm labor and congenital defects.
However, some women face difficulty in swimming while pregnancy, so it’s always better to take suggestion of your doctor.
7. Improves Your Flexibility
Often people face difficulty in moving their hands and legs with joint pains. Swimming will give flexibility to your body that means it will make you feel good to move your hands and legs to their full extent. Swimming regularly will help to improve whole body flexibility and reduce joint pains.
8. Managing Stress
Swimming will help to release endorphins in your body, which are known as feel good chemicals that help to reduce stress levels in your body. Apart from yoga and meditation, swimming will also give you good relaxation by preventing you from urban hustle.
9. Lowers The Risk Of Diabetes
Obesity is the major cause for increasing the risk of diabetes. One of the best ways to protect yourself from diabetes is just by swimming. Swimming for 30 minutes regularly will significantly reduce weight and thus results in reducing the possibility of reducing diabetes.
10. Slows Down Ageing
Swimming will also help you look younger without considering your age. This is because it can uplift your mood and lower your stress in the body. As a result your body functions normally without any slow down.