Maintaining Healthy lungs is not just about the air we breathe, it also depends upon what we eat in our regular diet. After our skin, lungs are the organ which is directly exposed to the outside world.
Millions of people around the world are dying because of chronic respiratory problems every year. Your lifestyle, pollution around us will lead to difficulty in maintaining lungs healthy. So, it’s important to follow the protective and healthy diet that can prevent chronic diseases which are linked with your lungs.
Here are best foods that are healthy for your lungs and make you live longer.
Healthy Foods For Lungs
Coffee
It is quite surprising that even consuming a cup of coffee can make all respiratory problems at your bay. This magical beverage is loaded with number of antioxidants and anti inflammatory properties which help you to reduce inflammation and infections of lungs very easily.
What You Nee To Do
Regularly drinking a cup of hot coffee will prevent all lung diseases.
However, there are no evidences that consuming more than one cup of coffee will have adverse effects or not.
Avocado
This has become one of the most common fruit for breakfast and desserts. This can also improve your respiratory health significantly. Due to its anti oxidant called glutathione, it can fight against free radicals which can lead to damage of essential cells in your body. Damaged cells in your body often result in damaging your lungs.
What You Need To
Include at least one avocado in your daily diet.
Turmeric
Turmeric plays a major role in maintaining our lungs health. The anti inflammatory and anti bacterial properties in this wonderful spice fight against various inflammations that are caused by different toxins.
What You Need To Do
Don’t forget to include turmeric in your regular meals. It’s better to drink turmeric milk regularly.
Apples
According to a recent study regular consumption of apples have the capability to reduce asthma up to 32%. Apple contains flavanoids such as khellin which will effectively open up airways and help you in easy brreathing without any difficulty.
What You Need To Do
As a popular phrase says An Apple A Day, Keeps Doctor Away, try to eat apple daily to prevent health issues related to your lungs.
Garlic
The phytonutrient called allicin is the main ingredient responsible for numerous health benefits. Garlic is loaded with anti microbial, anti bacterial, anti cancer and blood pressure lowering properties which helps to treat lung disorders and lung cancer too.
What You Need To Do
Consume 2-3 cloves of garlic daily or you can include garlic in your salads, curries and protect your lungs from any kind of disorder disorders.
Ginger
Ginger is loaded with rich bio component called gingerol which helps to prevent, asthma, cold, migraines and hypertension.
What You Need To Do
The best way to consume ginger is by having ginger tea everyday, you can also include it in your regular meals and salads.
Berries
Strawberries, raspberries, black berries or blue berries all these berries are loaded with phenolic acids, tannins, ascorbic acid and other beneficial phytochemicals. All these chemicals help to reduce inflammation, boost immunity and protect heart and lungs from various health issues.
What You Need To Do
Include types of berries in your regular diet.