It’s horrible to bear the pain of fluid filled and inflamed cyst on your wrist or ankles. This condition is nothing but ganglion cyst. Thankfully it is not a severe condition and usually goes away on their own.
But, sometimes it causes too much pain and makes it harder to move the joints of your hands. So if you are experience this kind of pain in your wrist we came with best home remedies to get rid of this condition.
Table Of Content
What Are Ganglion Cysts?
Signs And Symptoms Of Ganglion Cysts
Causes Of Ganglion Cysts
Diagnosis Of Ganglion Cysts
Home Remedies To Treat Ganglion Cysts
What Are Ganglion Cysts?
Ganglion cyst is a fluid filled, non cancerous bump or lump appeared at the joints of your wrists. It also occurs in ankles and joints. This is often called as bible cyst and can be seen mostly in women and 70% of it can occur in people between the age of 20-40.
These cysts are about an inch size and some cysts can be seen easily under your skin and some small cysts cannot be seen and cannot be recognized too.
Multiple small cysts can give the appearance of one large cyst; the common stalk between the tissues connects them. Generally, this type of cyst is not harmful and can be treated.
This condition also shows some symptoms and signs.
Signs And Symptoms Of Ganglion Cysts
- Tingling sensation
- Numbness
- Loss of mobility
- Sometimes pain in the affected area
Sometimes, this cyst increases with time, so find out the causes, why it becomes large.
Causes of Ganglion Cysts
As we have already seen that ganglion cyst occurs due to the fluid accumulation between the joints. This may be due to an injury, trauma or certain medical conditions like osteoporosis.
Here are some more factors that lead to the cause of this condition:
- Injured joints
- Certain medications used to treat osteoporosis
- Gender, where as women have more chances to get affected with this condition.
Diagnosis For Ganglion Cysts
To diagnose a ganglion cyst, doctors will generally flash a light on your cyst to see whether the content is transparent or opaque. Or the physician will ask you to take x-rays to know the exact condition of the cyst.
Before using all natural remedies in your home, make sure you have reached out to your doctor and have an idea to treat this condition with medicines in an easy way. You can opt for temporary immobilization of affected joint with a splint or aspiration to drain the fluid from the cyst
How To Get Rid Of Ganglion Cysts
Here are some effective home remedies that will help to get rid of ganglion cysts without any side effects.
- Aloe Vera
- Apple Cider Vinegar
- Black Tea
- Turmeric
- Castor Oil
- Essential Oils
- Warm Compress
- Ginger
- Epsom Salt
- Anti Inflammatory Foods
1. Aloe Vera
The benefits of aloe Vera for our skin and health are innumerable. The healing properties in aloe Vera reduce inflammation and swelling in the affected area.
What You Need
Fresh aloe Vera gel
What You Need To Do
- Take little amount of fresh aloe Vera gel and apply it on the affected area and let it remain for more than 30 minutes.
- Wash it off with cool water and do this at least once in a day.
2. Apple Cider Vinegar
Apple cider vinegar contains acetic acid that helps to reduce inflammation and swelling on the affected area. It also helps in relieving pain caused by ganglion cysts.
What You Need
1 table spoon of apple cider vinegar
¼ cup of water
What You Need To Do
- Mix one table spoon of apple cider vinegar in ¼ cup of water and soak a cotton ball in it.
- Now, place this cotton ball on your cyst and let it remain for 30 minutes before you wash it off completely.
Note
Always use organic apple cider vinegar, when you use it on your body.
3. Black Tea
The acidic properties in black tea prevents ganglion cyst from getting worse. The anti inflammatory properties in black tea also help to reduce inflammation and relieve the pain in affected area.
What You Need
A cup of hot water
One tea bag
What You Need to Do
- Dip black tea bag in cup of hot water and let it steep for few minutes.
- Now, remove the tea bag and squeeze the excess water from it.
- Hold, the moist warm tea bag on the affected area for few minutes.
- Repeat this for more than 3 times in a day.
4. Turmeric
According to a study in international journal of biochemistry, it has been concluded that, the powerful component called curcumin in turmeric will exhibits anti inflammatory properties. This ancient herb works affectively in treating inflammation and easily reduces swelling of the affected area.
What You Need
Table spoon of turmeric
Water
What You Need to Do
- Mix one table spoon of turmeric in little amount of water until it forms a paste.
- Apply this paste directly on the affected area and leave it for 20 minutes.
- Repeat this 2-3 times in day.
- Always consult your doctor before using it, because it has severe affects when you are taking medications of blood thinning.
5. Castor Oil
The recinolic acid in castor oil contains anti inflammatory properties, which helps to treat inflammation and swelling on the affected area.
What You Need
100% organic castor oil
What You Need To Do
- Apply little amount of castor oil on the affected area as a thin layer and cover it with a bandage.
- Leave it for about 30 minutes, and then wash it off with normal water.
- Repeat this process regularly.
6. Essential Oils
Essential oils such as tree, lemongrass and frankincense oils are effective in treating ganglion cysts. All these oils are loaded with anti inflammatory, anti bacterial and analgesic properties that help to relieve pain and speed up healing process of cyst.
What You Need
Few drops of Frankincense or tea tree or lemograss essential oil
What You Need To Do
- Apply few drops of any of these oils on the affected area and gently massage it.
- Leave it on, repeat this process regularly.
Note
Make sure that you have diluted this essential oil by mixing it with carrier oil and don’t forget to do patch test before applying directly on the affected area.
7. Warm Compress
You can also reduce the discomforts associated with ganglion cysts by regular use of warm compress. Warm compress not only relief you from the pain, it also improves the circulation in the affected area and reduces the inflammation and swelling.
What You Need
A bowl of warm water
What You Need To Do
- Soak a wash cloth in warm water and wring out excess water from it.
- Place this cloth on your cysts and let it remain for few minutes, then again repeat it for 3-4 times in a day.
8. Ginger
The common ingredient used in our kitchen to add flavor to our dishes is also capable of healing the affected area. Ginger is loaded with number of anti inflammatory properties that helps to reduce inflammation and swelling of the affected area.
What You Need
Few pieces of ginger
What You Need to Do
To make ginger tea, take few pieces of ginger and steep them in a cup of hot water. Then add a table spoon of honey and drink it.
Alternatively, you can also take supplements of ginger, but always consult your doctor before taking supplements.
9. Epsom Salt
The immunomodulatory nature of magnesium in Epsom salt will reduce the production of inflammatory compounds called cytokines in your body. This helps to alleviate pain, inflammation and redness over the affected area.
What You Need
½ cup of Epsom salt
One bowl of boil water
What You Need To Do
- Mix Epsom salt in the bowl of hot water and make sure it is hot enough to keep the affected hand.
- Now, soak your affected hand in it and leave it for 15 minutes.
- Do this regularly.
10. Anti Inflammatory Foods
This is the best way to reduce pain and swelling of the affected area. Try to include anti inflammatory foods in your diet and avoid all inflammatory foods.
- Some good anti inflammatory foods are salmon, cherries, walnuts, blueberries, blackberries, sweet potatoes and spinach.
- Avoid eating and drinking of inflammatory foods like white flour products and foods rich in saturated fats.
Note: It is advisable to consult your doctor before using any of the above mentioned home remedies.
If in case after using any of the remedy you feel like the cyst has increased or it is causing more pain then reach out to doctor immediately.