Do you often suffer from stomach pain? If yes, you probably want relief as soon as possible, even mild stomach acne is annoying and makes it difficult to concentrate on your work.
We came up with excellent natural remedies for your stomach acne which makes you feel comfortable as soon as you follow them.
Let’s see symptoms of Stomach Acne:
Symptoms Of Stomach Acne
Symptoms of stomach ache are as follows:
- Breathing difficulty
- Vomiting
- Fever
- Tension and tightness in the abdominal area
- Inability to eat
- Issues with passing stool
What Causes Stomach Ache?
The following are the common causes of stomach acne.
1. Gastrointestinal Disease
This condition occurs when the acid reflux gets stuck into the esophagus in your stomach. It leads to burning sensation in stomach behind the breastbone. This condition can also be caused by consuming fatty or spicy foods in your regular diet and hiatal hernia.
2. Stress
Stress and anxiety are one of the common causes for some physical symptoms including stomach pain.
3. Lactose Intolerance
People who experiencing lactose intolerance often face stomach ache. Because, people with lactose intolerant cannot digest dairy products easily, this leads to stomach pain and other digestive issues.
4. Indigestion
The very common reason for stomach acne is indigestion, which occurs when the stomach is unable to digest the food properly. This makes you feel pain in your upper abdomen area and you may also hear some uncomfortable sounds from your stomach too.
7 Natural Remedies For Stomach Acne
Chronic stomach pain may affect every aspects of a person’s life. Even though certain medications for stomach pain will give you effective results but with side effects too.
So here are wonderful 7 natural home remedies which will give you instant relief from your stomach acne and make you feel comfortable within no time.
Natural remedies for stomach acne are effective and safe to use.
1. Enjoy A cup Of Chamomile Tea
Chamomile tea helps to soothe the pain in your stomach easily. It contains excellent anti inflammatory properties which help you to soothe pain in the upper digestive track.
This wonderful tea also helps to relax that muscle, where the contraction pushes food in your system and allows to lessen the pain and cramps in your stomach.
What You Need
One glass of hot water
One tea bag of chamomile or two table spoons of chamomile tea
Directions To Use
Take hot water in a cup and steep tea bag for about 5-10 minutes in hot water. Then remove tea bag and sip it slowly to enjoy the flavor too.
2. Hot Pack Or Hot Compress
Hot compress will help you to relax your muscles which causing pain. The warmness due to hot compress will give you comfort and relieve you from dreadful discomfort.
What you Need
A hot pack or hot compress
Directions To Use
Lie down on a peaceful place, then place hot pad or compress on your affected area for about 15 minutes. The hot pack should not be too hot or too cold it should be warm enough to place it on your stomach.
3. Try Some Mint
Mint has the capability to improve the flow of bile and helps you to digest properly and reduces stomach pain easily.
What You Need:
A handful of mint leaves
Cup of hot water
Directions To Use
Drop handful of peppermint leaves in a glass of hot water and let it steep for 5-10 minutes. Now, remove those leaves from water and sip it slowly while it is still in warm.
You can also try consuming peppermint leaves directly, to get relief from the stomach acnes easily.
4. Lemon Water
Lemon water is the most suggested drink by many people to get rid of stomach ache easily. The acidic nature in lemon stimulates the production of hydrochloric acid which helps to break down your food in stomach and process ease digestion.
What You Need
One fresh lemon
One glass of warm water
Directions To Use
Squeeze fresh lemon juice in a glass of warm water and mix it well. Now drink this solution for instant relief of stomach pain. You can also add a table spoon of honey to the drink for better taste.
5. Chew Fennel Seeds
If the stomach pain is due to indigestion, then fennel seeds will definitely help you to reduce pain of your stomach. A volatile oil called anethole in fennel seeds will stimulate digestive juices and move the food along their way.
It will also help you to reduce inflammation and pain caused by it.
What You Need
1 table spoon of fennel seeds
Directions to Use
Consume or chew table spoon of fennel seeds after a meal.
6. Try Some Ginger
Ginger is an excellent ingredient loaded with anti inflammatory properties which helps to reduce excess stomach acid and stimulate digestion.
What You Need
Little piece of ginger
Cup of hot water
Directions To Use
You can directly chew the pieces of ginger whenever you feel discomfort with your stomach.
Alternatively, steep few pieces or root of ginger in one cup of boiling water for 10-15 minutes and drink this tea by adding some honey or mint to improve its taste.
7. Try little Amount Of Baking Soda
This is one of the common and effective ingredients to treat internal and external problems of a human body. The antacid in baking soda will soothe pain in your stomach and relieves you from cramps and ache.
What you Need
½ table spoon of baking soda
One glass of warm water
Directions to Use
Mix ½ table spoon of baking soda in a glass of warm water and drink it. Drink this solution several times in a day to get relief from stomach ache.