Cold and flu is one of the most common seasonal afflictions many people face ,especially in winter season. As many people know basic remedies to treat cold and flu like washing hands and covering their mouths while coughing and sneezing there are many other ways to protect yourself to fight against cold and flu.
There might be many causes for cold and flu, while technically cold weather doesn’t triggers cold and flu but the inclement weather often helps in spreading of virus and bacteria from one to another. The other reason why cold attacks people especially in winter season is just because of vitamin D deficiency.
Here are some unconventional ways to fight against cold and flu are as follows.
1. Sleep More
Yes, you need to sleep more to get rid of sickness around you. If you are not getting enough sleep, then you’re raising your risk of getting sick and prolonging the time to stick to cold and flu.
This is because while you sleep, your body repairs itself from all the toxins and maintains proper functioning of your system. So, more time you take rest, the faster your body gets that immune system pumping. Try to get 8 hours of sleep regularly to prevent getting sick. If you are already feeling under weather, then make it as a priority.
2. Use Air Purifiers
Many people concentrate on cleaning hard surfaces number of times, but forget about the air they are breathing.Closed heating systems can release certain bacteria and germs which obviously lead to cause of cold and flu. Consider air purifiers in home which helps to cleanse the air of airborne particles including germs and viruses.
3. Cut Out Sugar
If you are already suffering with cold and flu, it’s not better to encourage the illness by stick around the things that gives its more strength. Sugar wrecks havoc on your immune system and allows encouraging the growth of viruses, bacteria and microorganisms which lead to feel sicker.
So, it’s better to eliminate refined carbs, sweets, and processed foods to maintain good health. Replace junk food with healing foods such as fresh fruits and vegetables; remember food is medicine to our body which helps us to recover faster than medicines.
4. Try Eucalyptus Oil
Essential oils are best way to treat any health issues. Eucalyptus oil is one of the essential oil which helps to treat cold and flu effectively.
It actually helps to cleanse the body and prevent harmful microorganisms that make you fall sick. One of the most effective ways to use eucalyptus oil is by adding to an arotherapy diffuser before going to bed, so you could experience its healing benefits throughout the night.
You can also make eucalyptus steam bath to wash your face. Just pour a cup of boiling water into a bowl and add few drops of eucalyptus oil and inhale deeply for five to ten minutes by covering your head with a towel.
5. Take Vitamin D Supplements
Vitamin D generally strengthens the immune system and fight against certain bacteria and viruses that causes cold and flu because of its antimicrobial properties. Unfortunately it is estimated that 90% of people around the world aren’t getting enough of this vital vitamin.
Try to include vitamin D supplement in your regular diet which also helps to keep future sickness at bay and vitamin D supplements can help to speed up your recovery time too.
6. Preventative Action
We need to take certain preventative measures to protect ourselves from certain viruses and bacteria which cause cold and flu. Apart from simple measures like hand washing, and avoiding sick people we also need to avoid excess amount of consuming alcohol and not smoking, these are another preventive measures.