Curry leaves are one of the most well known ingredient used in many recipes to increase the flavor of it. When it comes to wonderfully flavorful medicinal plants, only few can compete with these aromatic leaves. These leaves are native from India and Sri Lanka and used as seasonal in several Indian dishes and are indispensable in south Indian cuisines.
Curry leaves are also called as ‘kadi patha’ especially in southern part of India. These are powerfully packed with certain vitamins, nutrients, phytochemicals, carbohydrates, anti oxidant properties that benefits your hair,skin and health.
Do you know why most of the Indian women have very long, black and strong hair? Because they include these curry leaves in their regular diet. Curry leaves are also used in beauty treatment and are a good source for skin care too. It is proven that curry leaves have the capability to prevent all types of skin diseases including acne.
Let’s see those amazing benefits of curry leaves for hair, skin and health:
Benefits Of Curry Leaves For Hair
Hair problems have become very common these days due to our bad lifestyle, unhealthy food habits, environmental factors and other health conditions. But curry leaves are effective in treating all hair conditions. Some of the benefits of curry leaves for hair are shown below:
1. Promotes hair Growth
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Curry leaves are rich in vitamin B which is essential for strengthening your roots and for promoting smooth growth of hair.
What You Need To Do
- Take handful of curry leaves and a cup of yogurt.
- Blend these two ingredients until you get a smooth paste. Spread this paste all over your scalp and leave it for 20 minutes.
- Wash your hair with cold water. Repeat this process regularly to see positive results.
- Alternatively, take handful of curry leaves and blend them to make a paste.
- Now add this paste to a cup of coconut oil and boil it until the oil becomes black.
- Apply this oil regularly to strengthen the roots and to promote natural growth.
2. Repairs Damaged Roots
The roots of your hair easily gets damaged due to various factors like chemical products, pollution etc, curry leaves are effective in repairing the damaged roots of your hair.
What You Need To Do
- Take handful of curry leaves and blend them to make a paste.
- Spread this paste on your scalp thoroughly and wash it off with cold water after 15 minutes.
- Repeat it regularly to repair your damaged roots.
3. Prevents Premature Graying Of Hair
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Curry leaves works perfect for preventing premature graying of hair and nourishes it by conditioning.
What You Need To Do
- You just need to mix handful of curry leaves in your regular hair oil by making them into paste.
- It is important to wash the curry leaves and completely dry them, before you soak them in oil.
- Apply this oil on your scalp and wash it off after few minutes.
4. It Rejuvenates The Hair Follicles
Hair follicles play a major role in maintaining strong and healthy hair. If proper amount of nutrients and vitamins are not provided, then hair follicles lead to various kinds of hair damage. Curry leaves are excellent source of nutrients and vitamins that will strengthen your hair follicles within no time.
Benefits Of Curry Leaves For Skin
1. Curry Leaves Can Heal Wounds And Burns:
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Curry leaves contain alkaloids which are effective in healing wounds and burns. The antiseptic properties in curry leave helps in reducing inflamed and itchy skin easily.
What You need To Do
- Apply curry leave paste on the affected area to get instant relief.
2. Prevents Wrinkles
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Wrinkles and fine lines are early ageing signs. Curry leaves are the best natural solution to prevent wrinkles and get back your youth looking skin.
What You Need To Do
- Take handful of curry leaves and blend them by adding a cup of yogurt.
- Spread this paste on your skin and leave it for 10 minutes and wash it off with cold water.
3. Cleanses Your Skin:
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Curry leaves are effective in getting rid of dead skin cells and remove dirt, grime and acne easily.
What You Need To Do
- Take handful of curry leaves and blend them to make a smooth paste by adding little amount of water.
- Add one teaspoon of turmeric to this paste and apply it on your skin and gently massage.
- Clean your skin with cold water after 15-20 minutes with cold water. Repeat it regularly until you see positive results.
Benefits Of Curry Leaves For Health
Benefits of curry leaves for health include:
1. Prevents Gastrointestinal Problems
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According to ayurvedic methodology, it is recommended to take curry leaves as a medicine for gastrointestinal problems. Because curry leaves posses laxative properties which helps to get rid of indigestion and gas problems easily.
What You Need To Do
- Take handful or bunch of curry leaves and make juice out of it. Drink this juice whenever you have upset stomach.
- Alternatively, make paste from curry leaves and add 3-4 table spoons of buttermilk. Consume this paste every morning on an empty stomach.
2. Fights Against Cancer:
The chemical constituents called phenols present in curry leaves fights against cancer cells in the body and protect healthy cells.
According to a study in Japan, it has show the evidence of cancer fighting properties because of the components known as carbozole alkaloids that are extracted from curry leaves.
3. Lowers Cholesterol Levels:
Due to its wonderful and powerful properties, curry leaves help to lower the cholesterol levels by preventing the formation of LDL cholesterol and increasing HDL cholesterol in the body.
4. Controls Blood Sugar Levels
Curry Leaves are loaded with anti diabetic properties that help to control your diabetes. It also contains anti hyperglycemic properties which plays major role in controlling blood sugar levels in the body.
What You Need to Do
- Drinking mixture of curry leaves and buttermilk with little amount of salt added in it is a great idea to prevent diabetes in your life.
5. Reduces Congestion In Nose And Chest
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Curry leaves are one of the effective home remedy to get rid of congestion in nose and chest. Curry leaves contain vitamin C, vitamin A, and other components like kaemferol decongestive agent and anti inflammatory and anti oxidative properties that will help to loosen up your nose and release the congested mucus.
What You Need To Do
- Mix one table spoon of curry leaf powder with one table spoon of honey.
- Consume this mixture twice in a day to get relief.
