Parsley is one of the well known herbs in the world which offers numerous benefits to your skin, health and hair. This herb looks like coriander leaves and is used in non vegetarian and vegetarian dishes.
The unique taste of this wonderful herb will flavor your food while its nutrients also support your healthy lifestyle to the next level. This herb is often called as petroselium crispum in medical terms and you can find this herb all over the world.
If you are still in a confusion to replace it with other herbs, check out the total article to know about the benefits which will surprise you after including it in your regular diet.
Benefits Of Parsley For Skin
This herb offers natural skin treatment both externally and internally. Vitamin C in parsley will help to promote production of collagen to keep the elasticity of skin and slow down ageing process due to its antioxidants.
Other benefits of parsley to your skin include as follows:
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Treats Acne
Acne generally occurs when the pores of the skin are blocked or infected. The disinfection properties in parsley will help to get rid of acne and prevent further infection of skin easily.
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Fights Against Free Radicals
Free radicals are the roots of premature ageing, one and only solution to fight against them is by consuming rich antioxidant foods in your regular diet. Parsley is rich in antioxidants and also helps to remove dead skin cells and regenerate new skin cells in your body.
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Reduces Fine Lines And Wrinkles
The high amount of Vitamin C in parsley nourishes the skin from within and reduces fine line and wrinkles. Regular consumption of parsley stimulates collagen production in the skin and promotes cell reproduction and repair. This process obviously leads to faster growth of new skin blemish free, new skin most importantly, eliminates fine lines and wrinkles.
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Prevents Under Eye Dark Circles
Parsley is rich in Vitamin C, which helps yo reduce the puffiness under eyes as well as helps in skin whitening.Using parsley for preventing dark circles under your eyes is very simple. Take handful of parsley and squish it to release the juice and then mix it with little amount of yogurt. Now, apply this mixture under your eyes, wash it off after 10 minutes. Do it twice in a week.
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Offers Clean And Glowing Skin
Consuming parsley also helps to balance excess sebum in oily skin. The zinc in parsley will also help to reduce inflammation and redness, acne blemishes by promoting skin generation.
You can also use the juice of parsley as skin tone for maintaining glowing skin.
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Improves Overall Health
The calcium, potassium, copper, zinc and manganese are very essential to maintain healthy skin which can be easily found in parsley. You just need to extract the juice from leaves of parsley and mix it with 200 ml of water and drink this juice regularly to maintain healthy skin.
Benefits Of Parsley for Hair
Do you know parsley also works magic for your hair? It makes you look more beautiful with healthy hair. Check out the benefits of parsley for your hair.
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Promotes Natural Color To Your Hair
Everyone loves to maintain natural color of hair, but the environmental conditions and chemicals in hair products often leads to lose the natural color of hair. But, using parsley as hair treatment regularly will definitely enhance the shine of natural hair color.
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Prevents Hair Loss
Hair loss is very common problem faced by many people these days. We use number of products and follow number of tips to stop hair fall. Parsley acts excellent remedy to prevent hair loss. All you need to do is extract juice from parsley and apply it on your scalp, then leave it for one hour before shampooing your hair. Repeat this process twice or thrice in a week to see amazing results.
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Offers Smooth And Silky Hair
Parsley is rich in vitamin C which is very essential to promote new cells in your skin and the iron content in parsley produce enough amount of red blood cells. These cells provide oxygen to your scalp and promote healthier growth of your hair and make it smoother and silkier than before.
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Reduces Dandruff
Just apply little amount of puree or juice of parsley to your scalp before shampooing your hair, this will help to prevent excess sebum in your scalp and prevents dandruff completely.
Benefits Of Parsley For Health
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Boosts Immunity
The rich source of vitamin c in parsley makes it excellent food for boosting your immune system. Even the essential oils in parsley will suppress the over stimulated immune response.
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Promotes Bones Health
All the vitamins and minerals in parsley will promote your bone health and fight against fractures. It also inhibits bones resorption (where the calcium transfers from bone tissues to blood by breaking down of tissues in minerals) which has beneficial effects on the skeletal structure of an individual.
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Aids Digestion
Parsley is also capable of treating tummy problems like indigestion and other related conditions like colic and flatulence. And the fiber content in parsley helps to move food smoothly through the digestive system. The laxative and diuretic properties in parsley aids digestion.
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Improves Kidneys And Liver Health
The diuretic properties in parsley will help to flush out toxins from the kidneys and provide beneficial effects on kidneys. This wonderful herb can also exhibit hepatoprotective effects, especially in the case of diabetic individuals. And it also helps to get rid of kidney stones and gallstones.