Most of the diabetic patients avoid sugar in their diet completely and think to replace it with jaggery, if you are also doing so, then you have stepped in a wrong way. Even though jaggery has many medical properties and can be used as non sweetener, does it really helpful and safe to treat diabetes?
Let’s see whether it’s a smart way to treat diabetes or increases the risk of diabetes in your life.
What Is Diabetes?
The cells in your body need glucose to maintain blood glucose levels. When the hormone called insulin in your body doesn’t produce enough glucose, then it results in the accumulation of blood glucose levels leading to sugar spikes.
This condition is often called as diabetes, this can be treated easily by using certain medications and even healthy diet plays a major role during diabetes.
If this condition is not treated on right time, then it may results in causing severe health issues such as damaging kidneys, liver and even stroke in worst cases.
Is Jaggery Safe For Diabetic People?
Many people believe that jaggery can give you relief from diabetes. But it is not safe, because even though it is loaded with number of vitamins, minerals and nutrients it is often considered as sugar itself.
It doesn’t affect the body as sugar does, but the problem comes with sucrose present in jaggery. It is easily absorbed in to the body and does increase the levels of sugar spikes.
The one and only difference between sugar and jaggary is that, sugar works faster when compared with jaggery. Jaggery works very slowly, this it is not good for health and it cannot treat diabetes, in fact it increases the blood sugar levels same like sugar.
Jaggary Vs Sugar
Sugar contains calories, because it undergoes crystallization process and loses all its nutrients.
While jaggary is loaded with number of nutritious, because it doesn’t undergo any crystallization process and contain an ingredient called molasses.
Molasses is nutrient rich byproduct of the sugar making material. It is easily removed in refined sugar and easily retained in jaggery.
How To Treat Diabetes Easily?
Well, diabetes has no permanently cure, but it can be well managed with proper diet. The following are some tips and precautions that need to be followed if you have diabetes.
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Regular Exercise
As we all know exercise will keep us fit and healthy. It also helps to burn calories and even controls your blood sugar levels. Exercising regularly will definitely make difference in your diabetes.
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Manage Stress
Stress levels might increase the risk of diabetes. Try to overcome stress by practicing some yoga and other simple exercises like deep breathing and meditation.
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Quit Smoking
If you have a habit of smoking, then immediately stop smoking, because it can aggravate diabetes complications. It leads to nerve damage, kidney diseases, heart diseases and even vision problems.
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Follow Healthy Diet
Make sure you follow healthy diet suggested by your doctor. Take foods which are rich in fiber and avoid foods with high glycemix index.