Skin Care Archives - Page 4 of 19

With aging, there are many problems arrive naturally. Aging effects out health whether it is physical health or mental health. Aging also affects skin health. There are wrinkles and flat lines over our face that is often very annoying. Along with it, sometimes, dark spots also occur and that also works as a nightmare for us.

The dark spots don’t only effect physically but also kills the confidence and well, who will want to have dark spots over the face? There are many cosmetic products in the market which give you assurance to hide it away.

But, apparently, they don’t help. So, a dermatologist has revealed the ways to remove brown spots from our face, skin, shoulder, legs, and hands. Let’s see the ways:

1.Onion Juice

Well, you must be a little surprised first that how onion can work on the dark brown spots. It often creates a smelly solution but it has anti-acidic properties.

This property of onion helps in removing or fades away the dark spots from our face. Onion juice has an antioxidant effect and it prevents the skin damage for sure.

INGREDIENTS:

One red onion
Warm water
Mild cleanser

STEPS TO USE:

Cut red onion and juice it or you can blend it if you don’t have any juicer.
Apply the red onion juice on the spot with the help of Q-tip. You have to apply it directly over the brown spot that you are wishing to lighten.
Allow it to remain it on the skin for 10-15 minutes.
Rinse off with warm water.
After that, apply a mild cleanser for the best results.
Cleanser use to cleanse off the onion aroma from your face.

2.Apple cider vinegar along with Horseradish

Apple cider vinegar has many effects on the skin and it has hydroxyl acid that helps in the exfoliation of the skin. If you find that any of the things are not working on, then, you can apply the mixture of apple cider vinegar and horseradish. You can also add honey for the best of results.

INGREDIENTS:

Apple cider vinegar
Horseradish
Cotton balls
Honey
Toner

STEPS TO USE:

Mix the vinegar, horseradish and honey into the bowl and stir it till it makes a mixture.
Before anything, first, apply the toner on your face and clean it, wipe it all over your face and prepare it for the later.
Then, dip the cotton balls in the mixture and then apply it directly over the hyperpigmented areas.
Leave it for 20 minutes.
Then, rinse your face with water.
Whenever go outside, apply sunscreen over your face, so, your face can be clean.

3.Lemons

Lemon juice is always used for the bleaching and its natural acidity is used to lighten the dark spots. It is also known as organic bleaching. The steps are simple here.

You just need to squeeze the juice out of the lemon and then, dip the cotton ball and apply it over the dark spots, twice a day. These will definitely help you in reducing the dark spits.

Face Mask

Banana Face Mask: Benefits and Top 5 DIY Recipes

Byaqilrl

Do you know about banana facemask and its benefits? Putting something unnatural and chemicals to your face will definitely have some side effects. So, why put something chemical on your face? A banana facemask is everything that you have ever wanted.

This face mask will not have any side effect as it is all natural and this has so many benefits. Banana helps you in moisturizing your skin and makes your skin softer and better.

You just have to mash the bananas with another ingredient and make it a good paste. Banana is rich in antioxidants and other vitamins that will nourish your skin.

Benefits of Bananas for skin:

It is rich in potassium that makes your skin hydrated and moisturizes it.
It has an antioxidant property, which is done by vitamins. It removes free radicals and prevents premature aging.
It also contains vitamin A that removes the scars and acne from your skin.
It has vitamin C that produces collagen and helps in removing the free radicals. It also controls oil production.
It has also amino acids that nourish the skin and keeps it healthy.
Banana is a good exfoliator, which removes all dirt and dust and removes excess dirt, germs, and dust.

DIY RECIPES:

1.BANANA AND HONEY

Ingredients:

1 banana
1 tablespoon of honey

Recipe:

Mash the banana and add a tablespoon of honey.
Mix the ingredients and make it a smooth paste. After that, rub it on your face.
Leave it for 15 minutes and then, rinse it with cool water.

2.BANANA AND LEMON JUICE FACE MASK

Ingredients:

1 banana
1/2 lemon

Recipe:

Mash the banana and mix it with lemon juice.
Mix the ingredients and make it a smooth paste. After that, rub it on your face.
Leave it for 10 minutes and then, rinse it with cool water.

3.BANANA AND BAKING SODA FACE MASK

Ingredients:

1 banana
1/2 tablespoon of baking soda

Recipe:

Mash the banana and mix it with baking soda.
Mix the ingredients and make it a smooth paste. After that, rub it on your face and massage for a few minutes.
Leave it for 10 minutes and then, rinse it with cool water.

4.BANANA, OATMEAL AND COCONUT OIL FACE MASK

Ingredients:

1 banana
1 tablespoon oatmeal
1 tablespoon of coconut milk

Recipe:

Mash the banana and mix it with another ingredient.
Mix the ingredients and make it a smooth paste. After that, rub it on your face and massage for a few minutes.
Leave it for 15 minutes and let it hydrate your face and rinse it with cool water.

5.BANANA AND TURMERIC MASK

Ingredients:

1 banana
1/2 tablespoon of turmeric powder

Recipe:

Mash the banana and mix it with another ingredient.
Mix the ingredients and make it a smooth paste. After that, rub it on your face and massage for a few minutes.
Leave it for 15 minutes and let it hydrate your face and, rinse it with cool water.

Skin Care

Home Remedies For Acne

Byaqilrl

Who has never get the acne? I guess, no one is free from acne ever. What is acne? Acne is the skin condition that commonly affects most of the population of the world. In addition, everybody has to get acne at some point in your lives.

Well, many people then undergo acne treatments that result in side effects such as dryness, redness, and irritation. Therefore, in these cases, the best method is to use natural remedies.

Natural remedies are the best solution for all of your skin problems. In this article, I am going to tell you the natural remedies that you can use for the treatment of acne.

1.Apple Cider Vinegar

Apple cider vinegar is produced by the fermentation of apple cider or it can also be formed from the pressed apples. Vinegar has the ability that they can fight against bacteria so; apple cider can do the same too.

It will also protect you from viruses. This vinegar has succinic acid that is used to suppress the inflammation produced by the acne. It also dries up excess oil and prevents acne.

2.Honey And Cinnamon Mask

Honey and cinnamon are famous for their anti-oxidant property. It has been found in researches that applying anti-oxidant over the acne helps in getting rid of it.

They both have the antibacterial property and prevent the infection from the bacteria and also reduces the inflammation caused by the acne.

3.Tea Tree Oil

Tea tree oil is extracted from the Melaleucaalternifolia, a tree that is found in Australia. The research has also shown that applying tea tree oil to the skin helps in reducing acne.

It also results in reducing the side effects of the treatment like drying, irritation, and burning. It is very potent, so always mix it with water before applying to the skin.

4.Green Tea

As you know, drinking green tea has been good for your health as it has many antioxidants and therefore, it results in good health. Well, drinking green tea may not help acne but applying it directly to the face will definitely result in the acne-free skin.

There are major antioxidants in the green tea that treats the inflammation and doesn’t produce any side effects.

5.Moisturize With Aloe Vera

Aloe Vera has many benefits; you must have read thousands of articles about it. Moreover, they all are true. Aloe Vera gel is added to the lotions, soaps, and ointments.

It is used to treat rashes, burns, and abrasions. Aloe Vera has salicylic acid and sulfur. They both constitute the treatment for acne. Apply the gel directly over the acne and it will treat the acne.

6.Exfoliation

The most important cause of acne is the dead cells. These dead cells get accumulate over your skin and clog it completely.

Therefore, exfoliation is the process of removing the dead cells from the upper layer of skin. You can do this by use of brush and scrub. If you want to prevent the acne, exfoliation is important.

Skin Care

How To Remove The Tan Naturally After A Beach Vacay

Byaqilrl

We all are aware of the fact that tanning is an associated situation of a beach vacation. But no matter what, giving up a whole vacation for the sake of the skin, seems a loss-making deal.

So, most of the people first spend on their vacation and then spend even more bucks in trying to get their skin back to the normal position.

So, now you must be thinking that you have only two choices, either to go on the vacation or not to go for the sake of the skin. But how would you react if we tell you that we have the third option whereby you can enjoy the trip as much as you want without stressing about the tanning problem.

Given below easy homemade tips and tricks that can help you get rid of tan in almost a week.

Tips To Remove The Tan:

Scrub And Exfoliate:

These must already be an important part of your skin care routine, but they are an indispensable step if you want to get rid of the tan.

Scrubbing helps in getting rid of all the dead skin cells on the surface of the skin. It also leaves the skin with a very smooth finish, that you are going to absolutely fall in love with.

Drink Plenty Of Water:

People who spend their entire summer vacation at a beach are very much acquainted with the problem of dehydration. When a person spends a lot of time in the sunlight, the inner moisture held by the skin starts diminishing. This whole situation can leave your skin in a very poor condition.

So once you are back from your vacation, drink plenty of water to make up for all the water loss that happened during the vacation.

Focus On The Lips:

The lips tend to get very dark due to excessive exposure in the sunlight. When the UV rays come in direct contact with the sunlight, the lip stain to get very pigmented, dark and chapped.

So, before you head to the beach, make sure to properly moisturize your lips and it would be even better if you can Scrub them every once in a while.

Pay Attention To Your Eyes:

The area under your eyes is 10 times more sensitive than the other areas of the skin. So people must give special attention to this area. There are a Lot of under eye creams available in the market and are loaded with vitamin A, which is very beneficial for the under eye region.

Homemade Anti Tan Mask:

There is a lot of tan removal mask available in the market, but their price demotivates people from purchasing them. But no worries because we are here share an excellent homemade anti tan mask that can be prepared in minutes.

Ingredients to be used:

Lemon
Honey

How to Make It?

Well, you are required to add around 1 teaspoon lemon to an equal amount of honey in a bowl. Now, mix both of these products to lay hands on the best anti-removal, which is not only cheap but also works effectively.

Skin Care

Benefits Of Ice Cubes On Face

Byaqilrl

It’s always fun playing with ice cubes in hot sun, right? Especially in summer, the ice cubes gives us some sort of relaxation and relieve from the burning heat.

When it comes to beauty hacks, ice cubes are one of the best and cheapest underrated products. It is very easy to make and has versatile use. Nobody wants to waste money and precious time on expensive skin care products when we can achieve same results by using ice cubes on our skin.

Yes, ice cubes has numerous benefits for your face and skin in many ways. This article shows you the benefits of ice cubes on your face which helps you to get clear and glowing skin what you have dreamt off.

Take a look on surprising benefits of ice cubes on your face.

Benefits Of Ice Cubes On Face

1. Exfoliate

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Instead of using heavy facial packs loaded with chemicals, just give a try with milk ice cubes for skin. Milk is rich in lactic acid which helps to remove dead cells on your skin and freshens your skin.

2. Prevent Wrinkles

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If you are too much worried about wrinkles, then ice cubes are best to get rid of them. Apply ice cubes on your face every day and massage it for few minutes on your face. This process will help you to tighten your skin and limit the chances of the occurrence of wrinkles on your face.

3. Takes Care Of Acne

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Applying ice on the acne will not only help you soothe the pain, but it also helps to close swollen pores and prevent certain bacteria from entering into your skin. All you need to do is take some ice cubes in a washed cloth and rub it for ten minutes on your acne area. Do it for 10-15 days to treat acne easily.

4. Prevent Blisters

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Apply ice cubes directly on blisters of your skin to prevent further damage to your skin. You can also wrap all ice cubes in a cloth and massage it for few minutes for controlling blisters.

5. Aid For Muscle Pain

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Due to the inherit properties in ice cubes, it helps to reduce pain and swelling on your body and keeps you pain free. Applying ice cubes on the affected skin will give you instant relief without any medications.

6. Prevent Premature Ageing

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Ice cubes are believed to improve the blood circulation in your body. This often results in skin becoming radiant and natural that can prevent premature ageing of your skin and reduce wrinkles on your face.

7. Gives Rests To Your Eyes

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If you are stressed out at work place or have been staring at the computer screen for long time, then try this tip to rest your eyes easily. Take some ice cubes and wrap it in a soft cloth and rub it over your eyes. It will help you soothe your stress and remove puffiness of your eyes.

This is a simple trick which will make you feel relaxed and refreshes.

8. Soothe Sunburns

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When you had too much fun under the sun, then you need to treat your eyes with ice cubes for relieving sunburns on your skin. Make aloe Vera cubes and then massage your skin with these cubes. The cooling effect of aloe Vera acts excellent for sunburns. To get more relief rub those cubes on your skin for longer time.

If you don’t have aloe Vera you can even try cucumber instead of aloe Vera.

9. Shrink Pimples

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One of the most common skin issue faced by many teenagers these days is pimple, these pimples look tiny but gives us discomfort, but these tiny pimples can be easily reduced by using ice cubes on your skin. Ice cubes will help you o get rid of redness and swelling sue to pimples on your face.

However, remember pimples are very sensitive and can cause pain when you treated them in the wrong way. So, be careful while applying ice cubes on your pimples and treat them wisely.

10. It Acts As An Excellent Makeup Primer

Ice cubes acts as natural toner for your skin and works perfect before applying makeup on your skin. Because large pores on your skin will allow the makeup you wear to fade quickly.

Therefore, several beauty experts suggests that compressing ice cubes before applying makeup will help that makeup to stay longer on your face and gives you perfect look for any function or party.

Skin Care

6 Signs That Your Liver is Full of Toxins and Making You Fat

Byaqilrl

The liver is literally the truest friend one could ever have. It is constantly working hard in order to fulfill its responsibilities in the best way possible.

It is responsible for breaking down old cells and fats, detoxifying the body and breaking energy. It has a very vital role to play in your overall metabolic processes. When maintained in excellent shape, the liver becomes a major energy-producing powerhouse and fight against the bad guy i.e fat.

However, toxins can gradually increase over time, not enabling the liver to reap the aforementioned benefits. The first sign of knowing that your liver is full of toxins is the unnecessary weight gain.

Here’s a little guide to see when your liver needs to be rescued :

1.Abdominal Pain

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If your liver is experiencing any inflammation that means the presence of toxins is pretty apparent. This will lead to abdominal pain. As the liver is a quite large organ, you will feel it pressing against other organs.

2.Fatigue

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If your eyes are not able to keep themselves open and your body is completely drained out of energy that means there’s a toxic build up in the liver which is constantly disassembling wast, affecting the ability to stay awake and perform simple tasks.

3.Jaundice

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When your body has a tough time disposing of bilirubin which is a blood cell breakdown byproduct, your skin and eyes start becoming yellowish which is nothing but Jaundice. This is due to the inability of the liver to function properly.

4.Trouble in digesting fat

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The liver is responsible for breaking down the fat but when it’s not functioning effectively, you will notice an inability to digest fats. If having normal amounts of oils, cheese, and fat makes you feel nauseous that means it’s time to have yourself checked by the doctor.

5.Excessive sweating

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Your liver is heavily involved in metabolic processes of the body and even a little hindrance can cause to affect the functioning.

Sweating and redness are the pivotal signs of a damaged liver. If you are experiencing these issues then seeking medical help is highly recommended.

6.Headaches and Migraines

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You might experience headaches if your body is unable to clear out toxins and chemicals. Since the liver is already loaded, the proper functioning gets disrupted. As a result, either the removal of toxins is very slow or it stops. This makes simple actions such as thinking very hard.

Treatment

Safe and gradual weight loss through exercise and a healthy diet. Losing a total of 5-10% body is mandatory in case of a fatty liver. To reduce inflammation, losing more than 10% is optimal.
Changing eating habits by reducing the intake of Carbohydrates, sugars, and fats. Addition of more fruits and vegetables to diet would provide the necessary nutrients in order to stay healthy.
Controlling risk factors such as diabetes, high cholesterol levels, high blood pressure is very essential in order to remain in a healthy state.
Avoiding the intake of alcohol.
Avoiding any sort of food supplements and medications other than what your doctor has prescribed.
Going for an annual full body check-up.

Taking care of your liver is extremely important since it is responsible for various metabolic processes. Having it sick can really cost you a heavy price. Don’t try to indulge yourself in anything that is unhealthy for your body. Self-love also includes taking of your body. So, be a little more careful and consult the doctor as soon as you notice something fishy. Follow the treatment prescribed by the doctor and stay healthy!

Health Care

Surgeons Admit That Mammography Is Outdated And Harmful To women

Byaqilrl

Mammography is basically x-ray picture of breast. It is carried out to detect breast cancer, whether symptoms are there or not, it can be carried. Most of you might have heard that mammography saves life and that it should be done annually. But there is no conclusive evidence that it is true. In fact it can be harmful, causing breast cancer.

Here is something that you need to know if you are planning to do mammography.

1. Over Diagnosis of Breast Cancer

It comes as a surprise but it is true that if you are looking for something wrong then you are more likely to find it to match your expectations.

According to the journal of American medical association, the diagnosis of breast cancer is likely to be much higher when mammography is carried out. There are about 30-50% of over diagnosis of breast cancer. Sometimes mammography also leads to the discovery of non invasive tumors that have limited or no health risk.

2.Mammography Can Give False Positive Results

It is very common that mammogram can give false positive results, this happens mostly with younger women. There can be certain anomalies in breast tissue which mammogram can falsely diagnose as cancer. When a women is misdiagnosed with cancer, it gives her anxiety and also have psychological effects.

3. Radiation Is Harmful

It is a known fact that certain tests like mammogram or x ray releases radiation that is very dangerous for our health. Exposure to such radiation can be detrimental and may cause cancer overtime. Sometimes radiation may even induce breast cancer which may lead to death. Risk of cancer increases with the number of mammograms carried.

4. Undisclosed Information

Often we are misguided by our doctors regarding the full information about mammograms. The doctor who recommends for mammography will not tell you the underlying facts about it. He will not tell you the side effects of it. Usually the pros and cons of mammography is not mentioned and you may be kept in dark.

5. Increased Cost

It is not compulsory that mammogram can give accurate result, sometimes it can show the result positive and eventually it can turn out to be negative. The test may be carries unnecessarily that can only put a hole in our pockets. It can lead to increased cost to the health care system.

Skin Care

Best Home Remedies To Remove whiteheads

Byaqilrl

Whiteheads are nothing but a form of acne that are caused due to clogged skin pores with dead skin, dirt and dust. They are mostly similar to blackheads with the only difference that they are tiny white spots whereas blackheads appear black in color.

The areas affected with whiteheads are temples, cheeks, forehead and nose. Some peoples skin produce excess sebum as a result whiteheads are formed. And the other reason is it can appear due to hormonal changes and genetic reasons.

Here we are going to disclose best home remedies to get rid of whiteheads. Do follow them regularly for best results.

Home Remedies For Whiteheads

Stream

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Facial steam is one of the easiest way to remove whiteheads as well as blackheads. Steam helps in opening the skin pores which makes it easy for the dirt to be removed.

For this remedy you need a steamer, but if you dont have one then do not worry. Boil some water in a vessel so that the steam is formed, remove it from heat and carefully bend your face towards the vessel to take the steam, cover your head with a towel so that steam doesn’t evaporate.
Now pat dry your skin with soft cloth, using a whitehead remover gently press the pores and remove the dirt.
Do it twice in a week.

2. Sugar Scrub

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This remedy can do wonders for your skin. It will help to remove the excess sebum from the skin pores and wash away the whiteheads.

Take a tablespoon of sugar and mix equal amount of honey in it.
Add few drops of lemon juice and mix well.
Massage your face with this scrub in circular motion.
Leave it for few minutes and then wash your face.
Repeat it twice or thrice a week.

3. Apple Cider Vinegar

Apple cider vinegar has antiseptic and antibacterial properties that can easily fight against acne and whiteheads.

Take a tablespoon of apple cider vinegar and dilute it with a cup of water.
With the help of a cotton ball apply this on your face. Let it remain for 5-10 minutes and then wash with normal water.

4. Baking Soda

Baking soda is very helpful in maintaining the PH level of the skin. It exfoliates the skin and removes all the dirt, dust and excess sebum from the skin. If your skin is sensitive then do not use this remedy.

All you need to do is take a tablespoon of baking soda and mix little amount of water to make it a thick paste.
Now apply this on your whiteheads.
Keep it for 5-10 minutes and then wash away.
Repeat it once or twice a week.

5. Gram Flour

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Gram flour also known as besan is an excellent remedy for skin problems and has been used from decades. It absorbs excess oil and deep cleanses it.

Take 2-3 tablespoon of gram flour and add half a teaspoon of turmeric.
Mix this with small amount of water or yogurt to make it a paste.
Apply this on your skin and leave it to dry.
Wash away after that.
This remedy can be used on daily basis.
If your skin is sensitive you can skin adding turmeric.

6. Lemon Juice

Lemon juice has got astringent properties which helps you to get rid of excess oil. Lemons contain alpha hydroxy acid that helps to exfoliate the skin as well as it is helpful in cell generation.

Extract juice from from a lemon.
Dip a cotton ball in this and apply it on the effected skin.
Leave it for 10-15 minutes and then wash.
It might cause light burning and tingling sensation in the beginning.
Follow this remedy on daily basis.

Skin Care

10 Tips For Preventing And Banishing Acne For Good

Byaqilrl

Acne is one of the most common problem face by many people these days. And people those who deal with it knows how painful it is to handle all the time. Many people try to pop it out to banish them completely, but popping out is not the solution to banish them away. You must follow healthy lifestyle with healthy food to keep your skin healthy.

Here are some tips for preventing and banishing acne completely from your skin and make it look beautiful.

Before that just have a look on the causes of acne on your kin.

Causes Of Acne

Many factors can cause acne or pimples. Some include:

Stress
Hormonal changes in the body
Clogged pores
Depression
Smoking
Genetics

10 Tips For Preventing Acne

1. Wash Your Face Twice In A Day

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Doesn’t matter if you have acne or not, it’s quite important to wash your face twice in a day. Washing your face will help you to remove impurities, dead skin cells and extra oil on your skin’s surface.

It is not even necessary to wash your face more than twice, it may result in doing more harm than good. Use warm water and a mild cleanser to wash your face and avoid using harsh soaps that can increase the inflammation and irritation of your skin.

2. Moisturize Your Skin

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Moisturizing skin is an essential part to prevent acne or pimples. Many acne products contain ingredients that increase the dryness of your skin. So, better opt for products that minimize dryness and skin peeling.

Always use non comedogenic skin products which means doesn’t result in causing acne. You can find moisturizers for all types of skin.

3. Avoid Using Makeup

Beautiful make up bag with cosmetics , isolated on white — (Image SOurce: www.womanplanet.com)

Generally, makeup is essentially external dirt for skin which tends to clog pores of the skin. This can sit on your skin and result in aggravating the condition. So, when using makeup go for non comedogenic and non greasy products and avoid using heavy foundations and concealers.

4. Stay Hydrated By Drinking Lots Of Water

Shot of a couple drinking glasses of water together at home — (Image Source: www.serenasandygodentist.com)

When your body is dehydrated, it results in producing excess amount of oil to keep your skin moisturized. This increases inflammation and worsens the condition of your acne.

5. Try An Over The Counter Acne Product

You can find over the counter acne products in drug stores that can treat acne or pimples in an ease way and these products don’t need a prescription. Most of them have ingredients such as salicylic acid, glycolic or lactic acid that curb bacteria and dry your skin.

Make sure to consult your dermatologist before taking any medicines for your skin.

6. Do Not Touch Your Skin Often

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Constantly touching your skin again and again transfers dirt and bacteria to the pores from your fingers and make the situation worse. So make sure to touch your skin with clean and sanitized fingers.

7. Use A Sulfur Mask

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Sulfur is an important mineral known for its capability of absorbing oil, purifying skin and pores reduces inflammation caused by acne. Sulfur not only helps in healing the acne, it even helps in dry out blemishes and prevents more from coming.

8. Do Not Scrub Your Skin

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Avoid using face scrubs that can increase the irritation and inflammation of your skin. Even do avoid cleaning your face with cloth pads or wash cloths.

9. Keep Yourself Sun Safe

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Heavy exposure of sun might result in dehydrating your skin and produce more oil causing blocked pores and breakouts. So, apply sunscreen or carry an umbrella whenever you step out from your home.

10. Follow Healthy Diet

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It is a fact that what you eat will reflect on your skin. So, be mindful on what you eat and avoid processed foods, soft drinks, chip and anything that make with white flour can result in aggravating the condition of acne.

Health Care

Eight Ways To Actively Fight Depression

Byaqilrl

Depression is not a disease, but it is severe disorder that shut down all the doors around us to be active in everything we do, think and perform. When we are depressed, nothing seems to be better with us not even our favorite food, people, places and things.

The symptoms of this condition will drag us to be in depression state for longer time. But, anyone who is suffering with this disease should understand that it is curable and very common. Treating this disease like other physical conditions many affect your mental state and conquer your depression.

Like all other illness the symptoms of this condition from mild to severe and the best thing to do is reaching to your doctor.

Some of those symptoms include:

Feeling of guilt, worthlessness, helplessness
Appetite loss or over eating
Decreased energy or fatigue
Insomnia or early morning wakefulness
Anxious
Difficulty in concentrating
Persistent sadness

Here are eight effective ways that help you fight against depression and to get back your happy life.

Eight Effective Ways To Fight Against Depression

1. Be Active

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When we are depressed we often neglect to care ourselves and become lethargic. We don’t want to do anything and every little task seems like a burden on our head, so the best way to beat it by doing exercise in early morning.

Exercise will make you feel better and help you to concentrate on things you want to do. When you exercise, your body tends to release endorphins in to the blood stream that produces calming effect to your body.

You must choose simple exercises like a simple walk with your friends for 30 minutes or something like swimming or jogging also help you to be active throughout the day.

2. Express Your Anger

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Depression will not allow you to express all the feelings and thoughts inside you, it might make you feel uncomfortable in the things which you can do positively.

The best way to fight against depression is by expressing yourself in front of people. Expressing anger is not a bad feeling never let your step back while supporting or expressing anything in front of anyone.

If you feel that people around you will avoid you or leave you because of your angriness, just remember one thing people who love you will never get detached by the qualities within you!

3. Learn To Accept Yourself As You Are

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We often grow up by thinking that some parts of ourselves are not good enough. All these kind of experiences will lead us to become a person that we are not.

Many people pursue some ideal versions of who they want to be that simultaneously passes judgments of who they really are. Because they are not accepting themselves and trying to be smarter, better and richer that leaves them in dissatisfaction always.

The thing is accepting yourself as you are, is the best thing you could do to grow as a positive person. Because everyone is not perfect in this world, we need to be perfect in our imperfections to lead a happy life.

4. Do Things You Are Good At

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Depression is a feeling of worthlessness and ineffective in everything. So, the anti dose of these two things is doing the things you love and you are good at. The sense of accomplishment will help to rebuild your confidence and help you to fight against depression.

You don’t need to be good at everything to achieve victory, just go back to your early times that you’ve accomplished something that gave you happiness or when someone said that you have a talent just grab it and do it again to bring that happiness again.

You might not feel doing it, but do it anyway and challenge your negative thinking by achieving it. You will definitely feel better at the end of your day.

5. Learn To Forgive And Move On

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Most of the people with depression end up being angry and sad that make them to unable to move from their position in their lives. But, according to a research being sad and angry is not the way to get over from depression you must have guts to forgive someone and move on.

The best way to forgive them is by being in their shoes at that situation and think about them like what you would do if you are in his/her position. That’s it, this will clear your mind and make you feel free from angriness and sadness.

6. Practice Self Compassion

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Many people with depression are very compassionate and understanding in other people mistakes but not their own. They often criticize themselves in everything they do and get in, the best way to fight against it by self compassion.

It is nothing but adopting a loving and caring attitude towards yourself which is similar to the one you have shown. It is better to remind yourself that you are also a human and it is very common in making mistakes and learning something from those mistakes.

7. Face Your Fears

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One of the best things you can do to fight against depression is by facing your fears all alone. Whatever happened in your life is just happened, you should not be in the same mood all over the life. You should get rid out of situation by lowering the people’s expectations and by not risking the rejection and disappointment.

Try to surround yourself with the people you love and support to be with you. Make sure to challenge yourself to be positive in all the ways you can!

8. Maintain 7-8 Hours Of Sleep

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Oversleeping and under sleeping are the most dangerous symptoms of depression. The best way to fight against is nothing but following proper sleeping pattern that even keeps you to be active all day long.

If you’re struggling to fall asleep, try to move all the screens including your mobile phones out of your room. Sit back at your window and if possible try to read a journal that will make you fall asleep as soon as possible.

1.Onion Juice

INGREDIENTS:

STEPS TO USE:

2.Apple cider vinegar along with Horseradish

INGREDIENTS:

STEPS TO USE:

3.Lemons

Benefits of Bananas for skin:

DIY RECIPES:

1.BANANA AND HONEY

Ingredients:

Recipe:

2.BANANA AND LEMON JUICE FACE MASK

Ingredients:

Recipe:

3.BANANA AND BAKING SODA FACE MASK

Ingredients:

Recipe:

4.BANANA, OATMEAL AND COCONUT OIL FACE MASK

Ingredients:

Recipe:

5.BANANA AND TURMERIC MASK

Ingredients:

Recipe:

1.Apple Cider Vinegar

2.Honey And Cinnamon Mask

3.Tea Tree Oil

4.Green Tea

5.Moisturize With Aloe Vera

6.Exfoliation

Tips To Remove The Tan:

Scrub And Exfoliate:

Drink Plenty Of Water:

Focus On The Lips:

Pay Attention To Your Eyes:

Homemade Anti Tan Mask:

Ingredients to be used:

How to Make It?

Benefits Of Ice Cubes On Face

1. Exfoliate

2. Prevent Wrinkles

3. Takes Care Of Acne

4. Prevent Blisters

5. Aid For Muscle Pain

6. Prevent Premature Ageing

7. Gives Rests To Your Eyes

8. Soothe Sunburns

9. Shrink Pimples

10. It Acts As An Excellent Makeup Primer

1.Abdominal Pain

2.Fatigue

3.Jaundice

4.Trouble in digesting fat

5.Excessive sweating

6.Headaches and Migraines

Treatment

1. Over Diagnosis of Breast Cancer

2.Mammography Can Give False Positive Results

3. Radiation Is Harmful

4. Undisclosed Information

5. Increased Cost

Home Remedies For Whiteheads

Stream

2. Sugar Scrub

3. Apple Cider Vinegar

4. Baking Soda

5. Gram Flour

6. Lemon Juice

Causes Of Acne

10 Tips For Preventing Acne

1. Wash Your Face Twice In A Day

2. Moisturize Your Skin

4. Stay Hydrated By Drinking Lots Of Water

5. Try An Over The Counter Acne Product

6. Do Not Touch Your Skin Often

7. Use A Sulfur Mask

8. Do Not Scrub Your Skin

9. Keep Yourself Sun Safe

10. Follow Healthy Diet

Eight Effective Ways To Fight Against Depression