Morning sickness is one of the most common problem in most of the pregnant women. Nearly 80% of pregnant women suffer from this condition during pregnancy. But what exactly causes morning sickness in pregnant women?
Do you want to know the causes behind morning sickness? Then go on reading this article to know valuable information to protect your body from morning sickness.
Causes Of Morning Sickness
Many researchers have concluded that morning sickness is a sign of healthy pregnancy with lower rates of miscarriages and still births when compared with pregnancies with no nausea or vomiting.
It can cause discomfort at any time for pregnant women. It usually happens within first four months of pregnancy and is often considered as first sign of women is pregnant.
However, the exact cause of morning sickness is still unknown; it doesn’t mean that they are not working out to find out the causes. Well, many researchers are still finding out the exact cause for sensation of nausea and vomiting especially during first four months of pregnancy.
Many experts feel morning sickness may be caused by one of the following symptoms during pregnancy.
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Human Chorionic Ganadotrophin
This is a hormone which plays a major role in women body, the levels of this hormone increases significantly during the exact period when women are experiencing morning sickness.
It is also proven that, the women who experience morning sickness will have increased levels of this hormone.
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Progesterone
This is another hormone which rapidly increases during early pregnancy. This is the important hormone which protects the womb from early child birth.
Studies have shown that, this hormone also has high impact on digestive system producing excess stress during digestion.
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Lack of Vitamin B
If you lack in vitamin B, then it results in nausea and vomiting during pregnancy. Try to include vitamin B rich foods in your diet. It not only reduces the symptoms of nausea and vomiting, but also give you relief from morning sickness.
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Lower Blood Pressure Levels
During pregnancy, circulation in the body expands and hormonal changes can cause blood vessels to dilute. This is why many women experience lower blood levels that may result in cause of faintness and dizziness.
Here are some suggestions to prevent morning sickness during pregnancy.
How To Prevent Morning Sickness
Many women experience relief from morning sickness after following some remedies and tips for nausea and vomiting. Make sure that you visit your doctor before following tips on internet even on the well researched parts.
Here are some tips for pregnant women to prevent morning sickness.
- Avoid sugary, spicy and fried foods.
- Always fill your stomach by having small meals in regular intervals, don’t try to keep your tummy empty.
- Have banana before going to sleep , this habit helps with nausea in morning
- Don’t take pre-natal medicine and other supplements in morning, because they may irritate your stomach. Instead try to take it at night or in evening.
- Habituate of drinking ginger tea, it will help you to calm your stomach and gives you relief from nausea.
- Take vitamin B6 supplements, which have been recommended by many researches to get rid of morning sickness.
- Sometimes, it’s better to stay away from the food or certain smells which may result in cause of nausea.