How to Improve Ability of Your Kidneys to Detox


Appropriate kidney functioning is very important for our body. Improper functioning can turn out to be critical and life threatening. Kidneys not only filter our blood but it also maintains electrolyte level in body.

The main functions of the kidneys include balancing blood hormones level, producing urine, acid regulation, blood pressure regulation, clears extra fluid from the body and even red blood cells are made by kidneys.

Improper functioning of kidneys may lead to problems like: painful urination, blood in urine, puffy eyes, swollen face and feet, feeling thirsty, and weakness. These problems can affect the vital organs like heart, liver, eyes etc.

The following foods help kidneys to Detox

  • Grapes: grapes have got high antioxidants which helps in protecting kidney damage and toxins. Eating grapes on a regular basis helps in proper functioning of kidneys. Even the seeds and skin of grapes helps kidneys to Detox.
  • Lemons: citric acid is the main ingredient available in lemon, which is very good for kidneys as it dissolves the kidney stones. Regularly drinking lime water can help kidneys to remove toxins from your body.
  • Parsley: urine infections can be treated well with the use of parsley. This can be done by making parsley tea. It prevents formation of kidney stone and also eases constipation.
  • Cranberries: if you want to be free from urinary tract infections than regularly drink cranberries juice. This makes urine acidic as well as prevents the formation of stones and helps the kidneys to Detox.
  • Apples: apple contains many anti-inflammatory compounds as well as antioxidants which is helpful in proper functioning of kidneys.
  • Marshmallow root: the roots of marshmallow plants help in sufficient flow of urine which is quite beneficial for kidneys.
  • Dandelion: most of us have a misconception about dandelions as waste items but this is not true. Both the root and leaves of Dandelions are beneficial. The leaves help in strengthening the kidneys and helps in proper urination. Whereas the roots are diuretic, this promotes waste elimination.
  • Turmeric: turmeric is a powerful anti-inflammatory which helps in treating kidney diseases. In addition to this it is antiseptic which helps in preventing blood clots.
  • Yarrow: it has also got same properties as turmeric which helps the kidneys in removing waste from the body through urine.
  • Nettle: nettle has diuretic properties which help in circulating water through kidneys and bladder.

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