Fenugreek for Diabetes

Fenugreek is a fragrant plant which is having many uses; Fenugreek is used in cooking as a key ingredient of curries and also other Indian recipes, as well as it is used in the medicinal.

The plants that are extensively grown in the South Asia, North Africa and also in other parts of the Mediterranean are having some small round leaves and also it is producing the long pods that are containing the characteristic sour tasting seeds.

These plants leaves are moreover sold as a vegetable like sprouts, micro green and fresh leaves usually known as methi, or as an herb (dried leaves), while the seeds are used in both whole and in the powdered form as a spice.

fenugreek leaves

As well as being a popularly known cooking ingredient, fenugreek has a number of health benefits and it is used in both traditional Chinese medicine and Ayurvedic.

How does Fenugreek affect the Diabetes?

Fenugreek seeds are highly in the soluble fibre, which is helping in lowering the blood sugar by slowing down the digestion and also in the amalgamation of the carbohydrates. This is suggesting that they might be effective in treating the people with the diabetes.

Numerous studies have been approved out to investigate the potential anti diabetic benefits of the fragrant fenugreek.

A number of clinical trials are shown that the fenugreek seeds can be helping to improve the most metabolic symptoms that are associated with both Type 1 and also the Type 2 diabetes in the humans by lowering the blood glucose levels in the body and also in improving the glucose tolerance.

fenugreek for diabetes

The researches in one of the study in India have founded that if we are adding 100 grams of the defatted fenugreek seed powder to the everyday routine diet of the diabetic patients with the insulin dependent Type 1 diabetes considerably will be reducing their fasting blood glucose levels and improving the glucose forbearance in the patient’s body it also helps to lowering the total cholesterol, LDL or bad cholesterol and triglycerides.

Fenugreek seeds are very rich in source of the antioxidants, vitamins and minerals. This is helping to protect the body’s cells from the damage that is caused by the unstable molecules known as free radicals.

In another guarded trial, that is incorporating the 15 grams of the powdered fenugreek seeds into a meal eaten by the patients those who are suffering with the Type 2 diabetes reduced the rise in the post meal blood glucose, though a separate study founded that taking 2.5 grams of the fenugreek two times a day for 3 months which will lowers the blood sugar levels in the people with the mild but it is not severe to Type 2 diabetes.

Fenugreek and Diabetes

Fenugreek seeds may be obliging to the people who are suffering from the diabetes. These fenugreek seeds are containing the fibre and also the other minerals that might slow the digestion and the body’s absorption of the carbohydrates and sugar.

Fenugreek seeds

These seeds may also help to get better how the body uses sugar and increase the amount of the insulin unconfined. Few studies have also supported that fenugreek as an effectual treatment for the convinced conditions. Many of these studies focus on the seed’s capability to lower the blood sugar in people with the diabetes.

One of the studies founded that a daily dosage of 10 grams of the fenugreek seeds soaked in the hot water might be helping to control Type 2 diabetes.

Another study recommended that eating parched goods, such as bread, made with the fenugreek flour may reduce insulin resistance in people with Type 2 diabetes. Supplementary study has showed that the taking of the high dosages of fenugreek every day for several weeks causes conspicuous improvement in the plasma glucose levels.

But long term plasma glucose levels weren’t measured in this study. The National Institute of Health sates that this point the evidence is weak for the fenugreek’s capacity to lower blood sugar.

How to Use Fenugreek for Diabetes

1 Speak to your doctor earlier than adding Fenugreek to every day diet

Fenugreek is interacts with a variety of the medications that are prearranged for the diabetes as well as some of the blood thinners for the reason , it is necessary that you should check with your doctor first before adding fenugreek to your routine. It may also mess about with the medications that you are taking help in treating the diabetes as well as other conditions.

  • Constantly confirm with your doctors first before adding or discontinuing any medication or supplement.

2 Consider the dose range for the Fenugreek

The suggested dosage for the fenugreek is between 2.5 to 15 grams every day. So it is most important to confirm with your doctor about your intentions and ask the doctor for a suggestion based on your weight and the other factors. You may also feel like to consult a knowledgeable herbalist.

  • The mainly widespread dose used in the studies was 12.5 grams of the powdered fenugreek which have taken tow times in a day by the people. Some studies have also shown benefits from taking only 2.5 grams two times in a day.

3 Choose a high quality Fenugreek supplement

Some people, who do not like the taste of the fenugreek seeds for them there are capsules are also suggested by the doctors, if you are choosing to take fenugreek in the supplement form, make sure that the product you choose is of high quality.

4 Add Fenugreek to food

The people who does not like the taste of the fenugreek and they might be option to adding the seeds of fenugreek to the food, You can hunt for the recipes that are including the fenugreek or simply sprinkle the seeds on your food as a garnish. Keep in mind that you should still follow your doctor’s suggestions for the healthy eating.

Whenever fenugreek is added to the food you must see before it that, it should be 15 grams dosage as suggested by some of the studies.

5 Drink Fenugreek with hot water

Making a fenugreek tea seems to produce the best results according to some of the studies. One study showed no momentous results for patients who took fenugreek with the yogurt, at the same time those who took fenugreek with the hot water have experienced significant improvements in the blood sugar levels.

Fenugreek for Hair Loss

Fenugreek is accurately a speculate spice that is used in the dissimilar recipes and also it has magnificent reimbursement. Fenugreek is very good for your hairs and healthy scalp. It also relieves constipation, helps to cure cancer.

Fenugreek is crammed with protein that are helping to fight baldness and Vitamin C which is helping to boost your immunity, Iron which is very good for your blood circulation, potassium which prevents against grey hairs and lecithin which energises hair follicles.

fenugreek for hair loss

fenugreek seed for the growth of your hairs is really a great thing. The uses of fenugreek for the hairs are immeasurable. Fenugreek seeds enclose be used as a condiment to promote the better health and as a potent hair portion.

Fenugreek is also called as methi Dana or methi seeds. This seeds are tremendously advantageous in hair loss. These fenugreek seeds are having enormous capabilities of hair for the re growth of the hairs.

Fenugreek seeds can be also used and practical applied as the hairs mask, with hair oil or as a paste for re growth of your hairs.

The following are some uses of Fenugreek for Hair Loss.

1 Uses of fenugreek seeds as Hair Mask

Fenugreek seeds are helping the hairs in controlling the hair fall thus fenugreek seeds are used for preparing hair mask for hair fall control.

The following is the recipe of the Hair Mask with Fenugreek Seeds:

  • Take a small tea cup of fenugreek seeds and soak the seeds into the water at night. Leave the seeds into the water over a night and let them to get swollen with the water.
  • After keeping it over the night next day take those swollen fenugreek seeds and break up them to make a paste.
  • As soon as you get paste of medium consistency then apply that on your scalp softly. While the time of applying the paste avoid too much tugging or pulling as that can be leading to hair breakage.
  • Be careful while the time of applying the paste. Keep this fenugreek seeds paste on your scalp for an hour and after that rinse off with the lukewarm water. Using lukewarm water will be helping you to getting rid of the paste easily without much hassle.
  • No need of doing shampoo to your hairs though if you wish, you can use only mild shampoo. Better not use shampoo.

Benefits of applying Fenugreek Seeds paste on your Scalp:

  • It will be helping you to controls the hair fall.
  • The fenugreek seeds paste treatment shows some good results in the hair re growth.
  • It will make your hairs thicker, softer and shinier than before.
  • It will also cure the scalp infections.

Uses of fenugreek seeds as Hair mask

2 Use of Fenugreek Seeds along with Coconut Oil

The use of the fenugreek seeds along with coconut oil is very advantageous to get rid of the hair fall. One of the uses of the fenugreek seeds is to initiate its extract with the natural coconut oil.

In this way the fenugreek seeds along with the coconut oil will make oil to become encumbered with the goodness of the fenugreek seeds. Hence by using fenugreek seeds along with the coconut oil you will accomplish double benefits.

The following is the recipe to use Fenugreek Seeds along with Coconut Oil.

  • Take a teaspoon of the pure and uncongested coconut oil and then add 2 tablespoons of the fenugreek seeds in that, after adding the seeds of fenugreek in coconut oil then you have to boil the coconut oil and the fenugreek seeds until the seeds will turns into the brownish red colour.
  • Once the seeds have changed their colour into the brownish red colour then let the oil to cool down to a lukewarm temperature. Soon after that take the oil and eliminate the seeds from it.
  • Now the oil is ready to apply on your scalp. It is good to use this gently warm oil at night time to massage your scalp.
  • Keep this oil over a night on your scalp and next morning shampoo your hairs.

Benefits of using Fenugreek Seeds along with Coconut Oil

  • This oil will helps you to cure your hairs loss and hair fall
  • It will make your hair roots stronger and healthier.
  • Your hairs will becomes smother and controllable.
  • It show you good results in untimely hair greying
  • It curs a dry itchy scalp and as well as dandruff.

3 Use of Fenugreek Seeds powder and Egg Yolk

Fenugreek seeds paste can be also use along with Egg Yolk.

  • Just you only need to soak the fenugreek seeds in the water and make a paste of it and the next day as recommended earlier in the treatment of the fenugreek seeds as a hair mask for hair fall.
  • Once you get the paste then soon add the egg into it.  After that you need to mix the paste thoroughly as egg white is quiet slippery and oily.
  • Once it is mix thoroughly then this can paste can be applied on the hair and the scalp. After applying this paste on the scalp you must leave it on your scalp for at least 40 minutes.
  • Once the 40 minutes are completed then you can rinse off with the plain normal water. You can use shampoo after wards to rig from the smell of eggs from your hairs.

Benefits of this use of Fenugreek Seeds with Egg Yolk

  • It will make your hairs stronger and thicker.
  • Your hairs become shinier and silkier.
  • It will help you in hair loss.
  • This will promote the hair growth.
  • This treats dry itchy scalp and as well as dandruff.

Fights with Dandruff

Dandruff is a very common hair sickness, and this is commonly surfaces during the winter season most. There are so many various treatments and procedures to treat the dandruff.

The most important basic and effective cures are using the fenugreeks seeds with the coconut oil or as the hair mask of fenugreek paste. The fenugreek seeds are also an effective cure for a dry and itchy scalp.

Fenugreek for Hair Growth – 3 Simple Recipes


Your quest for a natural home remedy stop here. Use fenugreek for hair growth with these simple recipes.

Fenugreek leaves and seeds are extensively used for culinary purposes in India. This bitter tasting spice has vitamins and nutrients that have excellent benefits for your skin, health and hair.

With increasing pollution and low nutritional diet, your scalp fails to hold hair. Thus, most people complain about hair fall, dandruff and brittle hair.

Why Fenugreek Seeds for Hair Growth?

This grandma’s remedy has prominent nutrients packed in it. You can add other natural ingredients to this mask to make it more effective.

  • Also known as methi in Hindi, paste of fenugreek seeds can treat various ailments.
  • Nicotinic acid in this mask promotes hair growth.
  • Lecithin makes the hair follicle strong and nourishes it.
  • Potassium housed in fenugreek seeds reduces premature grey hair.
  • Assorted properties packed in this homemade hair mask strengthen your hair from the root and stimulate hair growth.
  • Protein and vitamin C helps to cure baldness and boost immune system respectively.

Note: This inexpensive home remedy may work only when you internally supply essential vitamins to your body.

How to Use Fenugreek for Hair Growth?

Invest some time and get quality fenugreek seeds to try this simple recipe.

  1. Soak fenugreek seeds over night and grind them to make paste.
  2. Add 1 teaspoon of coconut oil or increase depending the mask.
  3. Mix the mask thoroughly and apply it over prewashed scalp.
  4. For next 30 minutes cover your head with unused cloth or shower cap.
  5. Rinse it off with water.

Apple cider vinegar and fenugreek

  • Take fenugreek powder and add 1 teaspoon of Apple cider vinegar to it.
  • Mix thoroughly.
  • Before applying, wash your scalp with water to remove impurities.
  • Towel it dry and apply the fenugreek mask.
  • After 30 minutes, rinse it off.

Fenugreek and castor oil

Mix 2 tablespoons of methi powder with 1 tablespoon of castor oil. Wash your scalp and apply this mask over it.

Cover the scalp for 20-30 minutes and then rinse it off.

Fenugreek seeds and leaves

Wash curry leaves and blend with fenugreek powder to form smooth paste. Apply it over the scalp.

For dandruff, mix one tablespoon of lemon juice to fenugreek paste and apply evenly over the scalp.

Note: Test before using it over the hair. Make sure you aren’t allergic to any of these ingredients.

Isn’t it easy and inexpensive to use fenugreek for hair growth? But, make sure you drink enough water and take vitamin rich diet.

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Fenugreek Face Mask

fenugreek for hair loss

Women are more concerned about their looks than anything else, says the study. They spend about an hour per day before mirror, enjoying the glimpse of their gorgeous appearance. With increasing impurities and modern life, one must take time to check out their appearance. (1)

Instead of pricey cosmetic creams, if you use natural remedies like fenugreek face mask, I think you don’t have worry about the skin. Because natural items are filled with nutrients that take care your skin completely. Comparatively, beauty products include chemical preservatives that may irritate your skin.

Fenugreek is prominently used for culinary purposes. Assorted nutrients in this innate ingredient slows down aging process, repair damaged cells and postpone aging wrinkles.

Regular use of fenugreek face mask will control excess oil production and treat acne lesions. Skin issues like blackheads/whiteheads, dead cells, injuries, wounds, eczema and acne can be reduced by exceptional properties residing in this mask.

  • Anti-bacterial, anti-inflammatory and anti-fungal activity of methi or fenugreek fastens healing process and reduces inflammation.
  • Rich concentration of niacin and vitamin B3 stimulate cell regeneration, repair damaged cells and fade wrinkles.
  • Impurities and dead cells piled over the skin can be removed or wiped by this mask.
  • As mentioned, fenugreek can treat acne and bets remedy for oily skin.

Interestingly, you can use this inexpensive mask over hair and use internally to get rid of digestive problems.

How to Use Fenugreek Face Mask?

One of the easiest ways to use fenugreek is to soak its seeds in water and drink it. Another way is to blend its soaked seeds with water and gram flour. You can add curd or yogurt to the paste.

  1. Take fenugreek seeds and soak for 3-4 hours.
  2. Blend soaked seeds with the water and 1 tablespoon of gram flour.
  3. Optionally, add 1 tablespoon of yogurt to the mask.
  4. Cleanse your face with water and pat dry with cloth.
  5. Using your clean fingers apply the face mask evenly.
  6. Avoid eyes and other sensitive areas.
  7. Leave it to dry naturally and rinse it off after 15-20 minutes.

If you’ve swollen injury on skin, apply fenugreek paste to relieve from pain.

Use it twice in a week, depending on your skin type. Before going to bed, it’s recommended to apply natural moisturizer like olive oil or jojoba oil for best results.

Use Fenugreek for Hair Loss

This cuboid shaped spice has been used extensively for various purposes from thousands of years. Because of its wonderful nutrients and vitamins fenugreek seeds can be used for hair growth, improve skin texture and treat health ailments. Here we will be discussing on how you can use fenugreek for hair loss.

fenugreek for hair loss

Hair plays crucial role in achieving an alluring look. Graying or hair fall often results in depression and you hardly enjoy attending parties. Huge list of hair products are believed to control hair fall and improve its growth, but facts are before you. They hardly benefit your hair.

Livescience.com says that every person sheds 100 hairs on an average, but things turn worse when more hair starts falling. According to American Hair Loss Association Americans spend about $3.5 billion every year. Besides hereditary, hair fall occurs due to stress, hormonal imbalance, health ailments, nutritional deficiency, aging and medication. There is no scientific evidence to back the claims that fenugreek seeds can control hair fall, but it’s an old folk remedy which most people follow.

In India fenugreek is known as Methi, its leaves are used for making curry and various other dishes. My Dad used fenugreek paste to treat minor injuries and swollen bumps over skin. Very few people know about its use in hair growth.

Benefits of Fenugreek for Hair Loss

Your hair and skin is made of same protein called keratin. Fenugreek seeds include proteins which can strengthen your hair from its root. This distinct smelling seeds can be added to other innate substances to make it more effective. Though there are many anecdotal reports claiming to improve hair, I recommend you to try it with caution.

  • Rich concentration of proteins in this hair mask will avoid baldness and hair loss.
  • Vitamin C improves your immune system functioning.
  • Lecithin is a compound which can strengthen hair follicles.
  • Iron and potassium restrain premature graying of hair and improve functioning of blood vessels.

Fenugreek seeds contain a hormone which works to rebuild hair follicles and enhance hair growth. This paste hydrates your scalp and hair, avoiding breakage. With its immense nutritional effect you can get back the luster.

How to Use Fenugreek Seeds to Control Hair Fall?

#1. Soak fenugreek seeds in water for about 24 hours and then wash your hair with this water. Leave your hair wet for about 3 hours. You can wash it with lukewarm water and apply amla oil to hydrate it.

Use this hair mask recipe for about a month.

#2. Blend fenugreek seeds with coconut milk to make thick paste. Apply this mask evenly on hair and leave it to dry naturally. Rinse it off using shampoo.

#3. Grind fenugreek seeds into fine powder and add olive oil to it. Mix both ingredients thoroughly and apply the mask over hair. Let it dry for about for 10 minutes then rinse it off using shampoo mixed with amla oil.

#4. Blend finely grounded fenugreek seeds in a bowl. Add few drops of lemon juice and thoroughly mix it. Apply the mask over scalp to get rid of dandruff.

Let us know in which way you use fenugreek to control hair loss.

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