Heart Disease: 10 Warning Signs That Appear On Your Skin

Due to living a stressful life, it is common for an individual to ignore some of the common health problem signs, which appear on the skin. Even in the case of a heart problem or disease, a change in the skin is the first indication of a heart problem.

Here are 10 warning signs that appear on your skin, which show your heart problem:

1. Swelling In Your Feet And Lower Legs

The moment an individual notices a constant swelling in your feet and lower legs then immediately consult a doctor, as this is a clear indication that your heart is not working properly. In most cases, this swelling can extend as far as the upper legs and groin.

2. Blue And Purple Color On Your Skin

Another clear indication of your heart problem is the skin color changing into blue or purple. This shows that you have a blockage in your blood vessels or your blood is not getting enough oxygen. Without proper treatment, this lack of oxygen can lead to serious health problems.

Also Read: Natural Ways to Prevent Acidity And Heartburn

3. Blue Or Purple Net-Like Pattern On Your Skin

Many people choose to ignore this net-like pattern but in most cases; these patterns disappear whenever skin gets warm up. However, this pattern can also be a sign of a disease, which mostly occurs when arteries are blocked.

4. Yellowish-Orange Waxy Growths On Your Skin

These signs show that you have an unhealthy cholesterol level, which causes life-threatening diseases. These growths usually occur in the corner of your eyes, lines on your palms or the backs of your lower legs.

5. Clusters Of Waxy Bumps That Suddenly Appear On Your Skin

These waxy bumps highlight that you have a skyrocketing cholesterol level or diabetes problem. These bumps are the fatty deposits of cholesterol caused by high levels of cholesterol in the blood.

6. Nails Curve Downward And The Ends Of Your Fingers Are Swollen

Also Read: Avoid Heart Attack With These Easy Lifestyle Changes

For some people, these signs are natural. However, for some, this is a clear indication that you might have a heart infection, heart disease or lung problem. Therefore, it is advisable that you consult your doctor to find out if you have any medical problems.

7. Red Or Purple Lines Under Your Nails

Most people see these lines under their nails when they suffer an injury, however, if you cannot remember injuring your nail then it is beneficial to consult a doctor. These lines can be a sign of a heart problem or any other medical condition.

8. Smooth, Waxy Lumps On Your Skin

These signs display that an individual has an abnormal buildup of protein in an organ, especially in your heart. In case, the protein builds up in the heart, it gets difficult for the heart to work properly.

9. Agonizing Swellings In Your Fingers, Toes Or May Be Both

These painful lumps indicate that you might have an infection in your heart or in your blood vessels. Consult your doctor to know which medication is best for your situation, as in some cases; these lumps are removed by surgery.

10. Brownish Discoloration On Your Palms

This type of discoloration shows that you might have an infection in your heart or blood vessels. Such infection can be life-threatening, therefore, consult a doctor as soon as you notice this discoloration.

Also Read: One Month Before a Heart Attack, Your Body Will Warn You – Here are the 10 Signs

10 Early Signs of Ovarian Cancer Symptoms That Women Often Ignore

Most of the time, it is difficult to diagnose ovarian cancer, especially in the early stages because most of the symptoms are similar to other health problems.

It is advisable for everyone to see a doctor, in case, you experience unexplained abdominal symptoms, which lasts for more than two to three weeks.

Early signs of ovarian cancer

As said above, recognizing the symptoms of ovarian cancer is difficult as most of them are common among people on a day-to-day basis. The symptoms, which are mostly associated with ovarian cancer usually develop in the later stages of the condition. The symptoms of ovarian cancer put pressure on the balder, uterus, and rectum, which helps in recognizing the chances of Ovarian Cancer.

Early signs of ovarian cancer

Symptoms of ovarian cancer:

  • Bloating
  • Unexplained abdominal pain
  • Lack of appetite
  • Indigestion
  • Nausea
  • The constant need to urinate more frequently
  • Unexplained pressure on the pelvis
  • Unexplained exhaustion
  • Constipation
  • Back pain

People tend to ignore some of the symptoms as people think that these symptoms might occur due to other health conditions. Therefore, they tend to delay their visit to the doctors, which leads to a serious problem.

Keep in mind, if you experience any of these symptoms for more than two or three weeks, then immediately visit the doctor.

Also Read: Cancer Symptoms First Appear In Your Hands! Here’s How You Can Spot Them

Some people who are likely to develop ovarian cancer than other people include:

  • Someone with a family history of breast or ovarian cancer
  • Someone who have Lynch syndrome
  • Never being pregnant
  • Obesity
  • Someone who consumes fertility medications
  • Most cases develop after menopause

People, who have a family history of cancer or any other medical problem, should get a medical checkup occasionally. Moreover, one also needs to be constantly in touch with their gynecologists to notice any major changes in the body. To avoid such situations, a regular medical checkup is recommended by every doctor. This also helps in recognizing any health hazard beforehand and starts the treatment before the situation gets worse.

Reasons that may lessen the general risk of developing ovarian cancer include:

  • Pregnancy
  • Breastfeeding
  • Using oral birth control pills for at least five years
  • Taking reproductive system surgeries

Diagnosis of ovarian cancer

The first and foremost step to recognize the problem of ovarian cancer is a CT scan. Moreover, a doctor may ask some of the common and basic questions such as:

  • How long you are facing the pain
  • What kind of medications you have taken to reduce the pain
  • How often you feel the pain
  • Ask some questions on your medical history

Another test, a doctor might perform is a pelvic exam to see if the ovaries are swollen, bloated, or if there is any liquid in the abdomen. A doctor might order additional testing if:

  • If the doctor notices any abnormalities during the pelvic exam
  • Unnecessary and unexplained pain near the pelvic area
  • You and your family medical history

As the symptoms of ovarian cancer are similar to many other, less dangerous conditions, many women overlook the signs.

Therefore, as soon as you realize that you are experiencing pain more than two to three weeks; talk with a doctor as soon as possible.

Also Read: 5 Early Warning Signs of Ovarian Cancer women should Never Ignore

One Month Before a Heart Attack, Your Body Will Warn You – Here are the 10 Signs

For any person having a heart attack is a serious medical issue, which needs immediate help. However, some symptoms tell us in advance about a heart attack.

A heart attack happens when the flow of blood to the heart abruptly blocked due to blood clots. Here, we have mentioned ten signs which warn you a month before a heart attack.

10 Signs Before a Heart Attack

One Month Before a Heart Attack, Your Body Will Warn You – Here are the 10 Signs

1.Swollen Feet, Legs, and Ankles

When your heart does not properly pump blood to your legs, feet, or ankles, it makes them swollen. When a heart cannot pump blood at the required rate, blood backups in the veins due to this bloating occurs in the veins.


If you are always exhausted without doing any work then it indicates the approaching heart attack. Fatigue can be described as a lack of energy that increased by the end of the day.

3.Stomach Pain

Some of the most common symptoms are feeling bloated, empty or full stomach nausea, these occur to both men and women. Physical tension on anything can worsen your upset stomach pain.

Also Read: Avoid Heart Attack With These Easy Lifestyle Changes


This affects almost 50% of women and it includes a high level of anxiety. Symptoms of Insomnia are:

  • Difficulty in initiating sleep
  • Difficulty in maintaining sleep
  • Waking up early in the morning

5.Shortness of breath

It is a serious warning sign of any medical condition especially in the case of a heart attack. It often occurs 6 months before having a heart attack.

6.Hair Loss

Hair loss is measured as a visible sign of heart disease. If you are facing excessive hair loss then you must immediately consult a doctor.

7.Irregular Heartbeat

Irregular heartbeat usually occurs due to a panic attack. However, if you feel a constant change in your heartbeat then it might be a sign of approaching heart attack. Physical activities may be a cause of irregular heartbeat.

8.Excessive sweating

Excessive sweating is an initial threatening sign of a heart attack. It might occur at any time even without any physical activity. If you face excessive sweating in the night and your bedsheets are damp by morning, then you must immediately consult a doctor.

Also Read: The Best Food On Earth That Can Prevent Heart Attack And Hypertension

9.Chest pain

Both men and women suffer from chest pain. It is one of the important early signs of a heart attack. Chest pain expands to arms, shoulders, stomach, and the lower jaw. If you are constantly suffering from Chest pain immediately, contact your doctor.

10.Sore gums and jaw

Gums’ problems and heart problems are related to each other. If you feel pain from your heart going up to your gums then this is a sign of heart attack. If you feel jaw pain and chest pain together then it is something serious.

How to prevent Heart Attack?

  • Quit smoking
  • If you are overweight then start losing some weight
  • Do regular exercise
  • Eat healthy food or less fatty food
  • Consume a moderate amount of alcohol

The bottom line

Have a regular health check-up to make sure that you are not suffering from any other kind of medical problem.

Signs That Shows You Have Calcium Deficiency And Ways To Overcome It

When you think about calcium, the only thing that comes in your mind is healthy bones and teeth. And this is the only nutrient that found in every part of human body including blood and all cell tissues for healthy functioning.

Calcium also plays major role in muscle functioning, hormones, blood pressure, heart health, body weight and preventing prostate cancer etc.

Calcium deficiency is one of the major problem experiences by many people across the globe, especially among the elderly and postmenopausal women. This is caused due to the lack of calcium in body or it can also be caused by low vitamin E, D and hormone levels in the body.

People often tend to neglect the signs of this condition until it becomes severe. It is important to be aware of the signs to treat the condition in initial stage without neglecting it and to maintain healthy body.

Daily ingestion and proper absorption of calcium is important for maintaining optimal health. You can get enough calcium by eating variety of foods rich in calcium such as dairy products, milk, yogurt, leafy vegetables, fruit juices etc.

We are going to see some warning signs of calcium deficiency that you must be aware of.

Signs Of Calcium Deficiency

1. Weak Bones


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As this mineral is vital for maintaining strong and healthy bones. Insufficient calcium in the body often weakens your bones and increases the chance of osteoporosis and fractures. In long run, it can also impact a person’s stature and overall strength.

This is why, it’s crucial to feed children with calcium rich foods especially when they at growing stage. Even women after menopausal stage should consider taking calcium supplements to prevent bone loss and fractures occurs at that age.

2. Frequent Illness


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Calcium is an essential mineral to maintain healthy immune system to fight against viruses, bacteria, yeast, fungi. It is also considered as important alkaline mineral that increases the oxygen flow in blood.

People with calcium deficiency tend to have weak immune system and they are more likely to suffer from infections like cold and flu.

3. Difficulty In Losing Weight


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According to a study, it has been found that obese people do not consume sufficient and recommended amount of calcium on regular basis. Lack of calcium in your body also makes it difficult to lose weight too.

Another study in 2004 found that dietary calcium plays a major role in regulating energy metabolism that accelerates weight loss whereas low calcium diets attenuate weight and fat gain.

4. Muscles Cramps And Aches


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Muscle ache and cramps is one of the strongest sign that your body is lacking in calcium. Generally lack of calcium causes nerve cells to become extra sensitive that results in sudden muscle cramp and pain.

Moreover, a low calcium level can impair the nervous system which in turns affects the functionality of nerves in your body.

Make sure to reach out to your doctor if you are frequently experiencing muscle cramps and aches on regular basis.

5. Week Teeth


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Calcium is an important constituent of teeth and hence its deficiency can cause delayed and defective tooth formation and other oral problem. This symptom can be mostly seen in children and elderly people.

6. Sleep Problems

Young woman lying in bed
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Lack of calcium also leads you to experience numerous sleep problems such as insomnia. Because calcium aids in the production of melatonin, sleep hormone which helps to maintains the body’s sleep wake cycle. This sleep hormone generally increases during night to help you sleep soundly.

When there is lack in calcium, this hormone is completely hampered and reduces your sleep period throughout the day.

7. Numbness And Tingling


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People who lack in calcium often complain about numbness and tingling sensation in their legs, finger tips of hands and near the area of mouth. This occurs because lack of calcium makes nerves and muscle fragile and easily excitable.

Simple Ways To Overcome Calcium Deficiency

Apart from eating calcium rich foods, here are some tips to follow to prevent calcium deficiency.

  • Include foods which are also rich in vitamin D in your regular diet.
  • You can even enjoy early morning sunlight daily to help your body to get vitamin D.
  • Avoid consumption of processed foods and beverages like soda, caffeine which can interrupt the absorption of calcium in your body.
  • You can even opt taking calcium supplements, but only after consulting your doctor.
  • Include foods such as spinach, kale, green beans, whole grains, pumpkin seeds which are good source of magnesium that even helps in increasing the calcium absorption in the body.

Signs that shows you have calcium deficiency and ways to overcome it