For any person having a heart attack is a serious medical issue, which needs immediate help. However, some symptoms tell us in advance about a heart attack.
A heart attack happens when the flow of blood to the heart abruptly blocked due to blood clots. Here, we have mentioned ten signs which warn you a month before a heart attack.
10 Signs Before a Heart Attack
1.Swollen Feet, Legs, and Ankles
When your heart does not properly pump blood to your legs, feet, or ankles, it makes them swollen. When a heart cannot pump blood at the required rate, blood backups in the veins due to this bloating occurs in the veins.
2.Fatigue
If you are always exhausted without doing any work then it indicates the approaching heart attack. Fatigue can be described as a lack of energy that increased by the end of the day.
3.Stomach Pain
Some of the most common symptoms are feeling bloated, empty or full stomach nausea, these occur to both men and women. Physical tension on anything can worsen your upset stomach pain.
Also Read: Avoid Heart Attack With These Easy Lifestyle Changes
4.Insomnia
This affects almost 50% of women and it includes a high level of anxiety. Symptoms of Insomnia are:
- Difficulty in initiating sleep
- Difficulty in maintaining sleep
- Waking up early in the morning
5.Shortness of breath
It is a serious warning sign of any medical condition especially in the case of a heart attack. It often occurs 6 months before having a heart attack.
6.Hair Loss
Hair loss is measured as a visible sign of heart disease. If you are facing excessive hair loss then you must immediately consult a doctor.
7.Irregular Heartbeat
Irregular heartbeat usually occurs due to a panic attack. However, if you feel a constant change in your heartbeat then it might be a sign of approaching heart attack. Physical activities may be a cause of irregular heartbeat.
8.Excessive sweating
Excessive sweating is an initial threatening sign of a heart attack. It might occur at any time even without any physical activity. If you face excessive sweating in the night and your bedsheets are damp by morning, then you must immediately consult a doctor.
Also Read: The Best Food On Earth That Can Prevent Heart Attack And Hypertension
9.Chest pain
Both men and women suffer from chest pain. It is one of the important early signs of a heart attack. Chest pain expands to arms, shoulders, stomach, and the lower jaw. If you are constantly suffering from Chest pain immediately, contact your doctor.
10.Sore gums and jaw
Gums’ problems and heart problems are related to each other. If you feel pain from your heart going up to your gums then this is a sign of heart attack. If you feel jaw pain and chest pain together then it is something serious.
How to prevent Heart Attack?
- Quit smoking
- If you are overweight then start losing some weight
- Do regular exercise
- Eat healthy food or less fatty food
- Consume a moderate amount of alcohol
The bottom line
Have a regular health check-up to make sure that you are not suffering from any other kind of medical problem.
