Lemon has many health benefits that have been known for centuries. Drinking lemon water on an empty stomach is one of the common things many people follow around the globe.
Lemon is easily available and most widely used citrus fruits. Its characteristic flavor and refreshing smell make it popular for drinks. Lemon contains many essential nutrients and vitamins such as calcium, magnesium, vitamin C, pectin and limonene etc.
In fact lemon water is so powerful that it can improve the overall health and has the ability to treat many ailments.
By consuming it in morning on an empty stomach, it boosts the functions of digestive system, balances the PH levels in the body and effectively prevents variety of ailments.
Benefits of Drinking Lemon Water on an Empty Stomach?
- Lemon water is perfect for treating bacterial infections and reinforces the immune system.
- By consuming it before breakfast it boosts up the digestive system, stimulate your immune system, hydrate your lymphatic system, cleanses your skin, flush out the toxins from your body, cleanses and stimulate the liver to remove toxins, and it improves your mood and gives you energy.
- Lemon provides the body with required electrolyte which helps body to keep hydrated for long hours and helps to regulate natural bowel movement.
- Lemon with water aids in perfect functioning of nervous system, lower the blood pressure, relieves heart burn and finally creates an alkalizing affect in the body.
- In fact a cup of lemon juice contains all the vitamin C that body needs on daily bases as well as other beneficial nutrients.
It is great to drink lemon water daily but the most common mistake made by us is that we ignore lemon peel. Lemon peel is the richest part of lemon with efficient nutrients and vitamins. But many people squeeze the lemon and through out the remains which is a big mistake.
How to Make the Perfect Lemon Water?
If you want to make perfect lemon water, follow the process and enjoy the health benefits of lemon.
- You need to take a lemon and cut it into half and squeeze the juice in a glass,add the peel as well.
- Make sure you do not through the remaining piece.
- Add it to the glass itself and add some cold or warm water. Lukewarm water is advisable
Lemon water improves digestion in morning instantly and reduces the insulin spikes which can lead to diabetes.This amazing drink will also help you to boosts the gastrointestinal track.
Try this new method from next morning and you will definitely feel the differences within a short span of time. Enjoy this remedy every morning and stay energized and healthy.