Benefits of Yams for Health, Skin and Hair

Yam is a rhizome and it is full of starch. There are about 200 varieties of this vegetable. It is long and cylindrical in shape and it is rough to touch. Yam is a rich source of energy and also Vitamin B Complex, Vitamin C, Fiber, Minerals, Antioxidants and complex carbohydrates. Vitamin A is found in small quantities in this vegetable.

Yam is a good source of energy and each of 100 grams contain 118 calories. It is a rich source of minerals like copper, Iron, calcium and phosphorus. 100 grams of yam provides 816 mg of potassium.

Benefits of Yam for Health

Improves Bowel Habits and Aids Digestion

Yam is good for preventing constipation because of the occurrence of dietary in it. This fiber is also helping in decreasing the bad cholesterol in the body. It is being rich in potassium, Yam helps in appropriate digestion of food and improves muscle contractions of the stomach for the smooth movement of the bowel.

Energy and Anti-oxidant Source

Yam is being rich in compound of carbohydrates and fiber, Yam slows down the rate at which the sugars are absorbed by the body. The fiber present in yam makes it an ideal food for those on a weight loss diet. Yam makes your stomach full and prevents you from over eating.

Manganese present in this vegetable is important for carbohydrate metabolism and also provides you with increased energy. It is also having anti-oxidant properties.
Benefits of Yams for Health, Skin and Hair

Cancer deterrent

Yam is very good for preventing cancer, especially colon cancer. The dietary fiber present in the yam helps in preventing the toxins from getting accumulated on the colon mucosa and thus it prevent colon cancer. Yam is also containing Vitamin A, which will protect your body from oral cavity cancer and lung cancer.

Increases Nutrient absorption of the body

Consuming yam juice regularly helps the body to absorb the nutrients more efficiently. It is also helping in keeping the cells healthy by shielding the enzymes needed by them. Yam juice makes it easier for the body to absorb all the vitamins and nutrients.

Low Glycemic Index Healthy food

The low glycemic index of yam makes it an idyllic food for the diabetics. They can have it without any fear that the level of blood glucose may increase. Yam causes a rise in the level of blood sugar very slowly and therefore it is very safe for diabetic patients.

Source of antioxidants

Yam is rich in antioxidants, along with anti-inflammatory properties. Vitamin C and beta carotene that is present in Yam is helping in destroying free radicals that cause cancer. It is also very advantageous for people suffering from arthritis and asthma.

Treats Tespiratory problems and Heals Skin Diseases

Yam contains allantion that has a healing property when applied topically on the skin. It can cure boils, ulcers and other diseases of the skin. A decoction made from yam is very helpful to get you relief from the cough, cold, respiratory problems and bronchial irritation.

Benefits of Yam for Skin

Delays Sings of Ageing

Yam is rich source of beta carotene, antioxidants, Vitamin B6, Vitamin C that are helping in preventing the signs of ageing like Fine lines, wrinkles and so on.

Stimulates Collagen production

Yam can protect your skin from the harmful effects of the sun and other environmental problems, because of the presence of antioxidants in it. It will improve the production of collagen, thus retaining the electricity and smoothness of the skin. It is also help in repairing the damaged skin and improves the texture of the skin.

Benefits of Yam for Hairs

Stop Premature Hair Graying

Yam is being a rich source of Vitamin B6, Yam aids in increased production of melanin, which provides colour to the hair. Thus Yam is preventing premature graying of hairs.

Good for Hair Growth

The presence of beta carotene, Vitamin A and anthocyanins will make Yam an outstanding food for healthy hair. If your body is deficient in beta carotene, your hair will turn dull & dry and flakes may form on the scalp leading to the structure of dandruff.

Improves Blood Circulation in Scalp

Yam is rich in iron and this is helping the RBC’s in the blood to carry more oxygen to the scalp. This in turn increases the blood circulation in the scalp. This is resulting in healthy and strong hair. If your body may form on the scalp leading to the formation of dandruff.

Hydrates Scalp

Vitamin A present in the yam helps the scalp to produce natural oil and also prevents its loss from the scalp. As a consequence, the scalp will always remain hydrated and you will not suffer from hair fall or hair hairline fracture. It is also keeping your hair silky, shiny and smooth.

Benefits of Mulberries for Health, Skin and Hair

Mulberries are fruits that are cherished for its taste and dietary benefits. It is sweet and looks very analogous to the blackberry fruit. It is usually eaten in the dry form. The leaves of the mulberry tree are used for rearing silkworm. The leave of the mulberry tree have medicinal properties as well.

Mulberries are produced from Morus Alba Tree. It is a naturally sweet fruit that looks quite similar to blackberry. Its taste is like a grape fruit. Mulberry grows on the trees and it is cultivated in the warm regions of Asia, America and Africa. There are several varieties of mulberries which include black, red, and blue versions of the fruit.

Mulberry fruit is usually eaten in a dried form. It is a multitalented fruit and it can be easily incorporated in various recipes. following are the benefits of mulberries for health, skin and hair.

Mulberry Fruit Health Benefits

Benefits of mulberries for Health

Mulberry is considered an important remedy in Chinese medicines. The health benefits of mulberry can be derived from its juice which is full of Vitamins, anti-oxidants and minerals.

Cures Certain Diseases

The rich anthocyanin which is initiate in the fruits has curative properties for certain diseases and it is also used as natural food colorant. Eating Mulberries daily can prevent and treat these diseases. It also finds use as a natural food colorant.

Better Vision

A tumbler of mulberry consumed daily is very helpful to improve your vision. It contains Vitamin a in mulberries which makes your eyesight stronger and relieves the strain on your eyes. This is very advantageous for the people who need to spend hours working on the computer system.

The main cause of the retina degeneration and eye sight loss is the presence of free radicals. Mulberries save from harm to your eyes by hostility against these free radicals.

Better Immunity

The internal secretion is balanced and your immunity is increased if you eat mulberries. The production of fluid in your body is improved. People who are suffering from dehydration also benefit from this fruit. A person who suffers from the problem of body fluid deficiency will benefit by taking 10 mg of mulberry on a daily basis.

Blood Purifier

Mulberries are commonly used as a blood tonic in Chinese medicine. They are used for cleansing the blood, improving the circulation and also it will be strengthen the entire system. It has the property to enrich the blood and also to soothe and calm your nerves. It promotes the metabolism of alcohol as well.

Strokes and Blood Clots

Mulberry has got the property to get better the circulation of blood and also act as an anti-inflammatory agent to lower the blood pressure. This will lowers the risk of acquiring blood clots and strokes. Mulberry is positive in making you less predisposed to these issues.

If you have the problem of anaemia, mulberry juice can help you to alleviate the symptoms. Above all these, all your heart diseases are also prevented.

Recovery is speed-ed Up

Mulberry juice is very useful for the post operative patients. It is known to accelerate the process of the healing, improve the circulation of blood and even to prevent the attainment of any infection. It usually speeds up the recuperation after the birth and it is more frequently used after surgery as an inflammatory solution.

Prevention of Cold and Flu

Mulberry contains high amounts of Vitamin C and Flavonoids. These will make the fruit a natural immune booster. A better immunity helps will helps to put a stop to cold, cough, flu and several other ailments and diseases. Mulberry is also known to solve gastric issues and unceasing hepatitis.

Mulberry Fruit Skin Benefits

Similarly like all berries, mulberries are containing lots of anti-Oxidants. These are very advantageous for controlling ageing. They are famously known for very effective anti-ageing agents.

Skin Rejuvenation

The amalgamation of melanin is regulated by eating mulberries. By eating this fruit your skin gets clear and bright. Eating the fruit, and also drinking the juice of the fruit or having mulberry tea is very useful for rejuvenating your skin.

Dry and Sensitive Skin

Precipitous a few mulberry leaves on coconut or olive oil food for a few days and apply the oil on your skin. Enormously dry skin can be easily treated in this way. You can be also using this fruit with some lotion to treat dry skin and sensitive skin that is lying on your front to irritations.

Radiant and Soft Skin

Bath salts and Soaps made of mulberry make your skin radiant and soft. Using the leaves in hot baths and saunas open your pores and detoxify your body. Infused mulberry leaves are enclosed in this steam. This will make your body sweat and hence regulated the metabolism of your body.

Treats skin Problems

The leaves of the mulberry tree can be left in a hot pot of water for 30 minutes or so to treat skin problems as well as colds, fever, sore throat etc.

Mulberry Fruit Hair Benefits

Retains Hair’s Natural Colour

The production of melanin i your hair is enhanced by mulberries. This allows you to retain your hair’s natural colour. This is great news, especially for person who suffers from untimely greying of the hair. Drinking Mulberry juice on a regular basis can assistance you if you wish to have healthy hair, whether it is greying or not.

Rejuvenates Hair Follicles

Mulberries have properties which can be helping you to make your hair healthier. It is well-known that this berry promotes hair growth, thus preventing hair loss. It is especially good for cancer patients who have undergone chemotherapy as the hair follicles are re-energized by the substance extracted from the fruity.

Promotes Hair Growth

If you suffer from hair loss, mulberry extracts are a safe and natural alternative to getting chemical or surgical treatments. You can be able to apply the juice onto your hair to promote its growth.

Benefits of Peaches for Health, Skin and Hair

The health reimbursements of peach fruit comprise relief from hypokalemia, obesity, melanoma, blood stasis, cholesterol and neurodegenerative diseases. It helps in maintaining healthy vision, skin care, healthy bones, nervous system and teeth.

It has anti-aging properties and also it helps in detoxification as well as in improving digestion and cellular health. It has wealth of essential nutrients and antioxidants which are valuable during pregnancy and it helps in strengthening the immune system.

Benefits of Peaches for Health, Skin and Hair

Peaches are juicy and resourceful summer fruits that are native to China and South Asia. Its Latin name is Prunus persica, and a peach are a product of a deciduous tree and grows in the temperate regions across the world. Peaches belong to the family of Rosaceae, which also includes fruits like cherries and plums.

Nutritional Value of Peaches

Peaches store a broad range of nutrients that are vital for the healthy functioning of the body. Peaches are a rich provider of vitamin A, beta-carotene, and Vitamin C (ascorbic acid). They are also a good source of Vitamin E (alpha-tocopherol), Vitamin K (phylloquinone). Peaches are low in calories, that to they contain no saturated fat or cholesterol and are a good source of dietary fiber.

Benefits of Peach for Health


Peaches are high in antioxidants, particularly chlorogenic acid which is concentrated in their skin and flesh and it is also known to have anti-cancer properties in it. Peaches are also good source of vitamin A which will provide protection against lung and oral cavity cancers.

Studies have supported the fact that chlorogenic acid and neochlorogenic acid present in peaches exert beneficial effects in inhibiting the growth of the breast cancer cells without affecting the normal cells, unlike cancer treatment with chemotherapy, that will negatively affects healthy cells as well.

Eye Health

Peaches are a good source of beta carotene, a compound that is converted to Vitamin a in the body. Vitamin A is very important for the health of retina and its shortage can cause weak eye sight. Therefore, overwhelming peaches is a great method of improving your beta carotene levels to maintain healthy eyes.

It also prevents night blindness and age connected macular degeneration. An analytical research study has exposed that the carotenoids lutein and zeaxanthin present in peaches have an optimistic effects associated with reduced prevalence of nuclear cataract.

Cardiovascular Benefits

Being rich in iron and vitamin K, peaches help in keeping your heart strong and healthy. Vitamin K prevents blood clotting, thus vitamin K providing protection against several heart diseases. Iron is required for the formation of red blood cells.

It keeps your blood strong and healthy and prevents anaemia which occurs due to iron deficiency. Lycopene and lutein in peaches also decrease the risk of heart syndrome. They also surround potassium, an electrolyte that regulates blood pressure and maintains fluid balance.

Detoxifies Your System

One of the benefits of the peaches is that, they will help in removing toxins your system. The high content of potassium and fiber reduces the risk of stomach ulcers, kidney related diseases and inflammation. Peaches are also advantageous in medicinal digestive problems like gastritis and colitis.

Peach tea is used in china as a natural remedy for kidney cleansing and detoxification. Peach can help to remove worms from the stomach and it will cure the stomach upsets.

Weight loss

Peaches are low in calories and fat free that, which will make them ideal for weight loss. Moreover they peaches contain natural sugars which do not raise the blood sugar or insulin levels in your body. Including this fruit in your meal can make you slim by burning extra fat deposits in the body.

Peach Fruit Benefits for Skin

Peaches plays an important role in the skincare, they are having rich variety of skin friendly nutrients and antioxidants. Peaches offer the following benefits for your skin.

Removes Dead Cells

Peaches are containing very high levels of Vitamin C which is very good for your skin. resistance a slice of peach fruit on your skin as a features facade sloughs away all dead cells and also the enzymes present in it make your skin nourish and refresh.

Great Moisturizer

Peach fruit is a very good moisturizer for your skin due to the presence of Vitamin A and C which are very good for the skin. If you are having a dry skin, then you can apply a mixture of peach paste and yoghurt for some time and rinse off with lukewarm water. Peach can also be used in oily skincare regimens as well as cosmetics. Vitamin A and C help to regenerate skin tissues.

Anti-Aging Benefits

Vitamin C in peaches is a very powerful antioxidant which will slows the ageing process, thus reducing the wrinkles, dark circles, blemishes and fine lines. Peach fruit is often used as an ingredient in anti-ageing face masks. It is tightens the skin’s pores and rejuvenate a tired skin.

To treat sunburns, you can boil the peach fruit, mash it with a fork and you can apply it on your face after returning from the outdoors. The peel of peach fruit can also cleanse your skin effectively.

Peach Fruit Benefits for Hair

Hair health is also depends upon the supply of very important nutrients to the hair follicles. Peaches are thus, beneficial for your hair due to the presence of these nutrients.

Prevents hair loss

Being weighed down with plenty of nutrients, Vitamins and antioxidants, peaches make your hair strong and silky. Their positive effects on your scalp include providing protection against hair loss. Peach fruit can be often use as shampoo, which will be preventing the hair loss.

Scalp Cleanser

Peach fruit is often used in the hair masks to treat scalp problems. A dirty scalp can also lead to the hair fall. The scalp can be clean with peach fruit cleanser. Topical application of peach in the form of hair mask cleanses your scalp and makes your hair very soft and shiny.