Health Care Archives - Page 36 of 38

We all know that so many people are having bloated belly. When the belly is really flatter,the swelling can also leads to other major discomforts. It is necessary to reduce the abdomen to make you feel better.

Take mixture of ginger and lemon daily as it helps to reduce your swelling problems.

Benefits of Ginger to Reduce Abdominal

Ginger is a flowering plant whose rhizome, ginger roots or simply ginger. It is widely used as a spice and folk medicine.

This tuber has a spicy taste, is covered with a brown skin and also has been used in medicinal areas. It is mostly used in the kitchens. It has become more popular in Chinese medicine due to its natural anti-inflammatory powers. These helps to fight against respiratory diseases, digestive problems, and many other ailments.

If you want to lose weight, Use ginger root. Ginger is an extremely good medicinal root with a long tradition in healing art.

Ginger can reduce appetite through its effects on blood sugar & serum cholesterol. Ginger expands your blood vessels & also increasing body heat, which burns fat up to 20% quickly, if you hadn’t consumed it. Or else it will be found in teas or you can buy a new one at health food store.

Reduction of cortisol by using ginger. Ginger is well known root around the world for all of its health properties, especially as an anti- inflammatory & for its gastric properties that assist the digestive system.

Benefits of Lemon to Reduce Abdominal:

Lemon contains pectin fiber that helps to break down the food & disinflame the abdomen. With the characteristic of high acidity & abundant vitamin C, lemon is good for your weight loss as it enhances metabolism,aids in digestion, reduces the absorption of fat & toxic sugar.

Drinking warm water with lemon in the morning can do a lot for your health. Drinking this juice with warm water will increases body temperature and reduces fat slightly.

Drinking of warm water with lemon and honey can do a lot of wonders for your health in many other ways.

Begin your day with glass of lemon juice that can be healthy and also best remedy to eliminate belly fat. Stressed liver cannot burn the fat, lemon helps detoxify your liver & helps it function properly.

Ginger and Lemon Recipe to Deflate the Abdomen:

Adding a small amount of lemon to the ginger can help you with the spicy taste, also improves the effectiveness in your body.

This recipe is very simple and it won’t take much time to prepare. You can also do in your free time.

Ingredients:

Take 1/2^nd inch peeled & fresh ginger root.
Take 1/2^nd of lemon juice.

Directions:

Extract juice from the ginger root and mix in the lemon juice.
Make a habit of drinking juice with large drink because it is not pleasant drink.
Drink everyday with empty stomach.

Face Mask

How to Wash Your Face and Say Goodbye to Sagging Facial Skin and Wrinkles

Byaqilrl

Most of the women wish their skin to be as smooth, healthy & glowing. Most of them have their skin with some difficulties on their face such as clogged pores, wrinkles and oil builds up and blackheads.

Most of the people choose cosmetic products to solve this problem, but the cosmetic products are more expensive and can damage your skin. The main disadvantage of using this product is “harsh due to chemicals” in the content.

These may harm the skin and creates difficulties on your skin.

In order to get rid of this disease,which is not only a health issue but also an aesthetic problem, I am going to present you some homemade remedies that will improve your skin look and completely natural.

Baking soda and coconut oil are the two basic ingredients which is very useful in treating many skin problems. When these two ingredients are mixed together, it will work well in treating acne, removing excess dirt, oil and exfoliating dead skin off.

These two ingredients have antibacterial, antiseptic, anti-inflammatory and antifungal properties & it can be used as a lotion also.

Baking Soda

Baking soda is used as a cosmetic for teeth and deodorant as well. Baking soda helps to improve overall skin complexion and fight against acne, pimples and relieves sunburn.

Baking soda is a natural beauty solution and also has highly effective in treating acne. It can balance the pH level of the skin due to the presence of amphoretic properties (it can act as both acid & base).

Mix 1-2 table spoon of baking soda with enough distilled water or rose water to make a paste.
Apply the paste on your face and make it to dry for 1-2 mins. Gently rub it with your fingers.
Finally rub it with warm water and pat dry to brighten your skin.
This can be done every day only with the little amount of baking soda.
Repeat the same process once or twice a week.

Coconut Oil

Coconut oil is a powerful moisturizer with antibacterial properties it can maintain your skin healthy. This amazing coconut oil is used as a homemade cosmetic and beauty products.

This ingredient is also helpful in treating acne. It also has antibacterial, healing and moisturizing properties, which are beneficial for nourishing & soothing your skin.

Ingredients:

Take 2 table spoon of organic extra virgin coconut oil.
Take 1 table spoon of aluminum-free baking soda.

Direction:

Take a small bowl and mix the baking soda and coconut oil to prepare paste.
Next apply the paste on your skin and gently massage in circular motion, then leave it for 5-10 mints to work it.
Afterwards wash it with warm water and massage it once during rinse.
As the coconut oil deeply hydrates into the skin, you need not to apply the moisturizing cream.
The ingredients needed for this recipe are natural & affordable, so they can not harm your skin.
Repeat the same process 3 times in a week for 1 month and soon you will find the desired result.

Health Care

5 Reasons to Start Eating Cucumber Today

Byaqilrl

Cucumber is a natural fruit. Most of the people ignore this fruit because they think it is a vegetable. Scientifically it is known as Cucumis sativus.

It belongs to the family of watermelon, pumpkin and other type of summer squash. Cucumber mostly contains vitamin B, vitamin B1, vitamin B5, vitamin B7. Cucumber contains Vitamin B and mostly helps to reduce or relax our body stresses.

Cucumber is rich in antioxidants and nutrients that help the body to prevent from certain diseases. Mostly cucumber is low in calories, but they contain soluble fiber & lot of water. Cucumber helps the body to constantly hydrate. Cucumber is excellent source of vitamin K & molybdenum. They are also good source of pantothenic acid, and also a very good source of copper, potassium, manganese, biotin, vitamin B1

5 Benefits of Eating Cucumber

Here are some amazing benefits of eating cucumber, let’s see what they are:

1 Control Blood Pressure

Having high blood pressure can increase risk of developing heart & kidney diseases. Eating cucumber every day helps to control the blood pressure & hypertension. Cucumber can easily assist in lowering blood pressure because a huge cucumber has only 6mg of sodium. Eating cucumber could leave a person felling full, without excessive calories, which contributes to weight gain.

Therefore, if you want to keep your body healthy and fit, you should start eating cucumber every day.

2 Prevents Dehydration and Keeps the Body Hydrated

In our body, brain and heart are composed of 73% water; lungs have 83% of water. Skin contains 64 % of water in our body, 90 % of our blood contains water.

By eating cucumber every day we can get 95 % of water in our body. This way we can prevent dehydration and keep our body hydrated. By repeating this, the anti-inflammatory compounds can get rid of waste & cleanse the body.

So, don’t neglect to eat cucumber. Keep a habit of eating cucumber every day.

3 Full of Antioxidants

Food that contains high amount of antioxidant allow our body to function optimally. Cucumber contains different antioxidant including vitamin C and manganese. Cucumber is most useful for vision because they contain flavonoids, antioxidants, anti- inflammatory properties, and etc.

4 Skin Care

Most of the people are suffering from skin diseases, such as sunburn, swelling under the eyes etc. so, mostly doctors suggest using cucumber for skin care because cucumber is only one of the best medicines to treat the disease.

By using the cucumber it controls the puffiness of the eyes.
It helps to treat sunburn.
It also treats open pores.
It also fights against cellulite.
It reduces the dark spots from your face.

5 Keeps the Body Healthy

Water containing in the cucumber helps to remove all the waste and toxins. In some cases cucumber helps for removing uric acid arthritis. Cucumber helps to liver , kidney and bladder to maintain the proper function. They are great for digestion, which is a crucial part in controlling the blood pressure.

If you have any health problems make sure that take cucumber with your diet, if you want the nerves to relax and improve blood circulation do include cucumber in your diet.

I think after reading this article you may get inspired to eat more cucumber.

Health Care

Look 10 Years Younger Overnight Using Coconut Oil in 5 Different Ways

Byaqilrl

Many people around the world think that coconut oil is one of the best effective and beneficial ingredient oil. When it comes to our health and beauty, this article presents you a couple of instructions which will definitely convince you to start using coconut oil.

Today is your lucky day, because now we are discussing about the 5 different unique ways to use the coconut oil.

Let’s see what are the best ways to use Coconut Oil :

1 Chemical Free Shaving Cream

The conventional shaving cream contains high amount of many different harmful chemical. Other bad news about this shaving cream is that they can be very expensive. That’s why we highly recommended you to avoid these shaving creams for your legs and underarms, use coconut oil instead of other creams.

We should know that coconut oil works very good better than other creams. This ingredient has natural, cheap and smells goods and has powerful antimicrobial effects.

By using these you can feel relax and you can keep your skin smooth.

Recipe:

Take 1/3^rd cup of coconut oil.
Take 1/3^rd cup of Shea or cocoa butter.
Take 1/4^th cup of olive oil & almond oil & jojoba oil.
Take 20-30 drops of essential oil of your own choice.
Take 2 (vitamin E) capsules.

Direction:

First melt these three oils in low heat temperature.
Then transfer it into the bowl and stir in the olive oil.
Place it in the refrigerator until it comes harden such as solid butter.
Once hardened take it in a mixing bowl and mix with an electrical mixer for 3-5 mins.
We have to notice that the content is whipped for at least 3 mins, so that the oil doesn’t gets hard when it is stored.
Store it in airtight container in a dry and dark room.

2 Overnight Skin Care

Have you ever used this coconut oil as night time skin care? If your answer is no, you should definitely try it. It’s very simple.

Apply the coconut oil on your skin before going to bed.
Next day morning you will notice that your skin is completely smooth and clear.
This healthy oil has ability to penetrate deeply into the skin.
Coconut oil will make your skin flexible.

Try this simple steps you will get satisfactory result.

3 Coconut Oil Hand Cream

We all know that harsh and cold weather will make our hands rough and dry. This is why we should pay attention towards using creams.

The best way to treat this problem is to use coconut oil hand cream. This homemade coconut oil cream will nourish your hands and they will make them smoother and softer.

Recipe:

Take 5 table spoon of coconut oil.
Take 1 ½ tablespoon of cold pressured sweet almond oil (or) 1 ½ table spoon of jojoba oil.
Take 1-2 table spoon of grated beeswax.
Take 5 drops of lemon essential oil.
Take 5 drops of lavender oil.

Directions:

Take a boiler and fill it with water & add coconut oil & almond oil & beeswax, then allow it to melt and stir to combine.
Next remove the boiler from the burner & stir it in the essential oil.
Pour it in the heat proof container and make it to cool.

Note:

Once the mixture is cooled it should be placed in the container of hand cream in the fridge to become firmer.

4 Whipped Coconut Oil Cellulite Cream

Many women are suffering from this aesthetic problem; they are searching for the best medicine to treat the problem. Today is yours lucky day that you are going to treat your problem by very simple steps; Now in this article we are going to show you a powerful remedy. It can solve your problem. All you need is 3 natural affordable and easy available ingredients.

Recipe:

Take 1/4^th cup of unrefined organic coconut oil.
Take 1/2^nd cup of unrefined organic Shea butter.
Take 2 table spoon of grape seed oil.
Take 1 table spoon of olive oil.
Take 25-30 drops of orange essential oil.
Take 10 drops of lavender oil.
Take 20 drops of grape fruit essential oil.
Take 10 drop of lemon essential oil.

Direction:

Add grape seed & olive oil, all other essential oil drops into a bowl.
Take the bowl and keep it in the refrigerator for 20-30 mints.
By using stand or electrical hand mixer, mix on high speed with a wire whisk for 5-7 mints.

Note:

Store this glass container with an airtight lid. Use this cream rub it on the affected area.

5 Homemade Liquid Hand Soap

Everyone should prepare their own homemade coconut oil liquid soap. Now you will ask why..? Here are 2 good reasons:

You can save money, and also can improve your skin including your family members also. It is much better to use something that is better than other products which are fully loaded with chemicals. This liquid soap will help you in moisturizing your hands instead of drying your hands.

Recipe:

Take some amount of water.
2 table spoon of castile soap
2 table spoon of fractionated coconut oil.
Take 15-20 drops of clove essential oil.
10 drops of tea tree oil.
Take 5 drops of each: cinnamon leaf, peppermint essential oil, and eucalyptus.

Direction:

Fill empty foaming soap of dispenser with water, approximately 4/5 part.
Fill remaining space with a liquid soap of your own choice.
Now add the remaining ingredients in the container.
Shake gently to mix and use.

Note:

No need to add soap first, if you do so, the soap will foam up as you add water to fill the container. You should stop with a foaming, half filled container.

Health Care

This is what Your Fingernails Are Warning you About: Organ failure, Inflammation, or Worse?

Byaqilrl

In this article we will learn about how the finger nails are warning about several diseases on health.

First thing is to keep a look on our nails and scrutinize each of them. Carefully check whether the nails are affected with curve, dip, ridge, and groove.

Check out your nails whether they are thin or thick and also check whether they are broken or chipped. Check the colour of the nail and make a note of the colour surrounding on it and skin underneath also.

If you want to know more about this sign’s let’s see what they are;

8 Fingernails Warning Sign’s

1 Discolored Nail

A finger nail should consist of pink colour with white moons near base. In case if your nails are affected with another colour, it says that you have a hidden health issue.

Indication of green nails shows that bacterial infection.
Dull nails indication shows that there is vitamin deficiency.
Indication of bluish nails shows the sign of low oxygen level in blood.
White nails indicate the liver disease like hepatitis.
Indication of red streaks in the nail bed shows heart valve infection.

2 Thick Nails

These nails are not natural, most of the people want to have their nails strong, but if they resembles claws, talons and more than other nails.

Thicken nails typically indicates the lung disease.
Thick and rough nails can also point to fungal diseases.
Thick and separated nails also indicate the thyroid disease.
Indication of unusually thick nails may also leads to circulation problem.

3 Split Nails

One of the most common issues is that nails flakes away in layer. This problem is creating from using of nail polish and leads to side effects.

These spilt nails may also be caused by chronic malnutrition.
Split and flaky nails are indicating that your body lacks folic acid, vitamin C, and proteins.

4 Concave (Spoon) Nails

These concave nails are commonly in curved up, bent up, plunge shape they indicates a wide range of interior issues such as

Heart problems.
Hypothyroidism
Lack of iron.

5 Pitted Nail

Pitted nail is generally characterised by depression in surface of the nail.

If you have small dips on your nails, it means you have injured from health diseases. Let’s see what they are;

Lack of zinc
Connective tissue disorder
Psoriasis

6 Ridges

If your nails are enough strong and healthy they should be smooth and invisible lines across them. If you notice any ridge lines on your nails they may be dealing with;

Lupus
Iron deficiency
Inflammatory arthritis

7 Dry, Brittle Nail

If you have any dry and brittle nails, this indicates that you are suffering from bacterial infection, or else leading with hormone imbalance.

Thyroid disease may also cause due to brittle nails.
Some diseases are also associated with changes in nails, which can include brittleness.

8 Clubbed Nail

In these clubbed nails they are affected with puffed around the finger. The skin around the nail is swollen, these clubbed nails are warning sing’s of;

Lung diseases
AIDS
Liver problems
Inflammatory bowel diseases

Health Care

Top 10 Anti-Inflammatory Foods for the Vegan Athlete

Byaqilrl

After working out our bodies needs replenishment and nourishment. Muscle inflammation is part of athletes life. Inflammation can cause swelling which can lead to pain. After a long hours of workout body needs to be repaired through proper foods to keep going.

Eating anti-inflammatory food is beneficial for people with high blood sugar, body aches and arthritis.

The Anti-Inflammatory foods such as

Olive oils.
Green leafy vegetables such as spinach, kale, and collards.
Tomatoes
Nuts like almonds & walnuts.
Fishes like; salmon, tuna, sardines.
Fruits like; Blueberries, oranges, cherries, strawberries.

Foods and vegetables that have been used to reduce the risk of Inflammatory. Dr.Hu he notes that particular fruits and vegetables such as applies, blueberries, leafy greens that are high in natural antioxidants.

The top 10 Anti-Inflammatory foods for Vegans Athlete

1 Leafy green

Leafy green vegetables such as spinach, collard green are full of nutrients and vitamins. These greens contain powerful antioxidant and vitamins C, which will help to deal with problems like cellular damage and tissue injury.

2 Whole Grain

Whole grain is used to digest itself slowly and keeps blood sugar low. Spikes in blood sugar that can occur from eating white pasta, breads and snacks which increases inflammation in body.

3 Blueberries

These are similar to leafy green vegetables. The blueberries are fruits that are packed with fiber, vitamin and minerals. It is best to include this in your daily diet, especially in breakfast.

4 Turmeric

Turmeric is one of the most powerful Anti- inflammatory spices. It is similar to ginger which contains enzyme inhibitors to reduce swelling and pain. It is great in soups & curries and also added to many different foods to get full healing effects.

5 Sweet Potato

The most anti- inflammatory benefits are in the sweet potatoes. It contains beta-carotene and manganese. The antioxidant present in potato will fight against inflammatory diseases.

6 Green Tea

Green tea is one of the antioxidant compounds that will help to reduce inflammation. Green tea has many of the sources of energy and also boots metabolism.

7 Nuts and Seeds

Nuts and seeds are most natural and healthy sources of vitamins, minerals, proteins, fats, and fiber. Fat is found mostly in nuts like cashew and almond, these are healthy as well as energy giving food.

8 Soy

Soy has amazing antioxidant qualities such as is flavones that fight against inflammation, it also has advantages to fight against cancer.

Always choose organic Edam me, tofu, tempeh or soymilk over GMO soy based products. In order to gain anti- inflammatory benefits it is most important to select right kind of soy.

9 Shiitake Mushrooms

Shiitake mushrooms & Asian mushrooms such as maitake mushrooms and oyster have huge amount of benefits for the immune system. When we cook these mushrooms it provides necessary nutrients like vitamin D. It helps ward off sickness and prevent inflammation from occurring.

Mostly we should avoid eating mushrooms likes Portobello and buttons as they do not give the same punch but as a good option in a pinch.

10 Garlic

Garlic is mostly known for its cold & fighting illness properties. It also contains sulfur compounds; it can boost the immune system to fight against diseases. Combining garlic with whole grain and plenty of spices will sooth any vegan athletic to swollen joints and muscles.

Foods to Avoid

Foods that contain high amount of sugar and sodium content, artificial flavorings along with white & refined flours. These foods will only contain high amount of inflammation and can also leads to serious injuries. This easy choice will make the biggest difference.

Health Care

10 Tricks with Aspirin That Every Woman Has To Know. It Changes Your Life Completely.

Byaqilrl

Aspirin is a medicine that is used to reduce pain or any disease in our body like, toothaches, common cold, muscle ache & headaches.

Aspirin is known as a salicylate and a nonsteroidal anti- inflammatory drug.

Aspirin is also one of the most dangerous pain killer pills in the world. Most of us takes this medicine on daily basis for other health problems. But most of them don’t know that this pill is great for many other things as well.

Here are 10 Tricks with Aspirin That Every Woman Has To Know

1 Insect Bites

Aspirin is one of the easy ways to treat insect bite.If you are facing problems like irritation on skin, redness, rash after bitten by insect then do not worry. Aspirin not only treats the problem but also prevents from infection.

All you need to do is,take a tablespoon of water and dissolve aspirin in it and rub it on the affected area.Leave it for few minutes and then wash with lukewarm water.

2 Lightens your Armpit Skin

Most of the people have their skin dark at armpit. To resolve this aesthetic problem, you need to take 2 aspirins in ½ cup of warm water and mix it thoroughly and apply it on the armpit and let it dry until 50-60 mints, and then rinse with water . Repeat the same process until you get the best result.

3 Eliminates Dandruff

Having dandruff is very irritating, sometimes embarassing as well. In order to deal with it take 2 aspirins and crush it, mix it in your shampoo and then wash your hair to eliminate dandruff quickly.

4 Eliminates Pimples

If you are having pimples, aspirin is a great medicine that can solve this problem. Mix aspirin with some water and apply it on your pimples or acne, leave it overnight. Next day morning rinse your face with cold water. Repeat the same process every day before going to bed. By doing this process you can dry your pimples early.

5 Removes Sweat Stains from your Shirt

To remove sweat strains from your shirt, aspirin is only one best treatment that can remove it. Take 2 crushed aspirins and mix it in hot water. Apply the paste on the sweat area on your shirt and make it dry for 1 night. Next morning wash it as usual you do every day.

6 Softens and Removes Calluses from Feet

Calluses on the feet are toughening area of the skin; this is caused due to the high pressure [or] friction on your feet. To solve this problem, the best medicine is to use aspirin, it can remove it and make your skin smooth on your feet.

Take 6-7 crushed aspirins and mix it in ½ teaspoon of lemon juice, if necessary add some water. Apply this mixed paste around the calluses and wrap your feet in warm cloth or cover with a plastic bag. Remove the wrapping after 10-15 mints, and then rub the calluses with a pumice stone. Repeat the same process until you feel that calluses fall off.

7 Aspirin Facial Mask

To keep your skin soft and healthy apply aspirin on your face. Take 5 crushed aspirins and mix it in 2 teaspoon of natural curd, then apply the paste on your face and make it to dry for 20 mints. Wash with plenty of water and then apply some moisturizing cream on your face. Repeat the same process for 2-3 weeks you will get the good result on your face.

8 Removes Soap Scum

Mostly this soap scum will be seen at our bathtubs and walls. To remove this soap scum we need to use 5 crushed aspirin to the liquid cleaner. Then sprinkle it on the affected area and leave it to work for 1 hour. Then clean with a soft cloth to remove the soap scum.

9 Gives back Shine to your Hair

As we know that many people loose their hair with the age, but this aspirin can give you back your hair by using some steps, let’s see what are they;

Take 7-8 crushed aspirin; add it to the warm water.
Apply this liquid to your hair and leave it for 10 -15 mints to dry up.
Wash with water at the end, it will be thicker & shinier than before.

10 Extends the Longevity of your Flower

Most of the people like to grow the flowers at their houses, by keeping the flowers in the vases in their homes, it may be dried up. By using or adding this crushed aspirin to the base of the plant it will keep the plant healthy for a longtime.

Most of the people won’t do this because they don’t know. If they do this you will really love this result.

Face Mask

How to Remove Dark Spots from Your Face and Hands Instantly, Overnight?

Byaqilrl

Before starting this article I would like to ask you some questions, do u have any dark spots, acne, freckles, & pimples on your face? If your answer is yes, you should know what are the precautions to remove the dark spots from your face.

Without any cost or medicine, I will explain you how to remove dark spots from your face and hands.

Melanin is a pigment that gives color to your skin. The skin contains melanin substance which protects it from UV & radiation from sun. It can be produced in excessive depending on its condition.

Too much production of melanin can also leads to dark spots & freckles.

Now we are going to learn how to prepare powerful homemade remedies to remove the dark spots. It will help you in getting rid of freckles & dark spots.

Here are two homemade remedies that make your skin whiten and clean your facial skin.

First, the main ingredient in homemade cream is super healthy cilantro. Before starting this homemade cream I would like to say a few words about this parsley. Mostly this parsley plant is used by women in cooking as kitchen spice.

The parsley plant mostly contains the high amount of vitamins & minerals and its juice contains high amount of potassium and manganese.

We can use this healthy herb to cure many of the diseases like, diabetes and inflammation for your eyes.

This Homemade Cream is very easy to make and use

Ingredients

1 Take 2 tablespoons of parsley leaves.

2 Take 1 teaspoon of lemon juice.

3 Take 200 ml of water.

Directions

First we need to take 200 ml of water in a bowl.
Add 2 table spoons of parsley leaves in the water and cook for 10-15 mints in low heat temperature.
Now remove it from heat and cool it.
Next we need to stray the mixture and add 1 tea spoon of lemon juice. Take mixture in a glass jar and store it in refrigerator.
How to use this solution? Use this lotion every morning and evening.
Apply this homemade cream to your skin & massage it with circular moments. As we mention before that this amazing homemade remedy will cleans your skin and makes your skin white.
If you use this cream every day, the dark spots will completely disappear.
You will find good result in 2 weeks, by using this homemade cream.

Health Care

How to get rid of Corns on Feet

Byaqilrl

A white painful circle shaped bump on your sole, feet and toes is regarded as corns. They can also spread on other body parts. Wearing of tight shoes for a long time in sunlight may also lead to corns. Walking without wearing shoes, wearing shoes without socks may also leads to corns. Especially corns are formed due to heavy stress & Pressure.

If you really want to remove your corns on feet, you can do this by changing your habits of wearing shoes. The best method of removing corns on foot is to visit Podiatrist. Who gradually pares the corn down with scalpel. People should not attempt to remove corns themselves, it may cause infection.

Podiatrists discourage patients from using over-the-counter corn removal treatments such as plasters containing salicylic acid

Following are steps to get rid of corns on feet:

1 # Pumice Stone

Soak your foot in comfortably hot water for 5 to 10 mints, to soften your hard skin.
Rub with a pumice stone around the affected area, and then dry your feet, with the help of cotton apply the castor oil to the corn.
Wrap it with tape for overnight.
Next day remove the tape and apply the castor oil several times for few days.
Repeat the same procedure until it dry up.

2 # White Vinegar

White vinegar is made from sun ripened grain and crystal clear water, with a clean crisp flavour.

Mix white vinegar with three parts of water.
Apply the mixed vinegar to the corns.
Cover the area with bandage or tape up to 24 hours.
The next day, exfoliate the thickened skin with the help of Pumice stone.
Apply olive oil or coconut oil to keep the area moisturized.
Repeat the same procedure until the corns comes out.

3 # Baking Soda

Baking soda helps in reliving skin irritation, and also it is called as natural exfoliate agent.

Add 2 to 3 spoons of baking soda to hot water. Keep your foot in this hot water bowl for 15 -20 mins.
After that rub with Pumice stone at the affected area to remove the dead skin.
Also mix the 1 tea spoon of baking soda to the lemon juice,water and make a paste. Apply it on the affected area, keep bandage at the corns for one night.
Next morning, rinse off the paste with lukewarm water and exfoliate with a pumice stone.

4 # Lemon

Lemon is also one type of remedy which is used to treat corns on Feet. Citrus acid is one of the acid in lemon that works to soften the Hardened skin that makes up the corn.

Apply lemon juice on the corn and make it dry.
Add 2 pieces of cloves in 1 teaspoon of lemon juice and keep it for 20 mins. And then remove the cloves, and rub with the lemon juice on the corn.
Repeat the same process several times a day.

5 # Garlic

Garlic is also one of the medicines to cure the corns. It is also a natural antioxidant.

Rub the garlic clove on the corn and make the skin dry, apply a bandage on the corn for 1 night.
Remove the bandage on the next day, and wash with warm water. Repeat the same process until the corn disappears.
Add 2-3 small pieces of garlic cloves, and add a spoon of salt to make it paste & then apply it on the corn and apply the bandage to it and leave it for 2-3 days. On the 3^rd day remove the bandage, the corn will also comes out.

6 # Turpentine Oil

Turpentine oil is a type of oil made from resin of certain pine trees .It is also used as a medicine. Turpentine oil is one of the strong antiseptic which can helps to treat corns.

Take 1 ice piece in a cloth and massage it at the affected area.
Keep the affected area dry, and then apply some turpentine oil on the corn.
Apply bandage on it and keep it for 1 night, repeat the same process every night before going to bed.In a micro wave melt ¼ cup of virgin coconut oil and also Mix 1 tea spoon of turpentine oil and 2 table spoon of camphor oil.
Keep your feet in warm water for 5 mins. After drying apply this homemade cream on the corn.
Repeat the same procedure 2 to 3 times a week.

Preventions:

Corns and calluses are formed from friction and pressure.
If we notice a frequently rubbing sensation when we walk. Please try to remove and identify it what’s causing it.
When you go to shop for buying a shoe, always buy which correctly fits your foot.
We should keep our skin soft to prevent from corns.

Health Care

How only 15 minutes of walking can change everything?

Byaqilrl

One of the most common thing we do every day is walking. Age is the first thing that should pay or suggest attention to walking.

Walking is also one type of exercise, usually we do every morning and evening. Usually many of the people won’t get sleep at night, so at that time walking is significant result & improve your insomnia.

The busy lifestyle can’t offer to everyone to go to the gym, but we can all walk. It is worth it, you only need 15 minutes of your time every day and comfortable sneakers.

Amazing Health Benefits of Walking

By walking we can keep our knee joint healthy. And also relieve back pain.
Regular walking improves mobility, and significantly reduces the risk of injuries.

This walk can help you clear your head, it will also provide you with better quality sleep, according to the Sleep Association’s study.

Walking 15 minutes per day decreases the risk of cardiovascular events by 30%.

Take short walks, stairs instead of elevator or just spend some time with your colleagues by walking.

Movement makes our muscles suck up food-energy to rebuild and repair.The more activity you get, the more your muscles and tissues will become sensitive to insulin.

This will not only help you lose weight, but you’ll lower your risk for developing diabetes and heart disease.

Think a daily walk can’t do much for your health? Actually, walking has numerous benefits, whether you’re trying to lose weight, boost your energy levels and mood, or clear your mind.

For All Walks of Your Life

Walking can also transform your health. Experts now say that taking roughly 10,000 steps per day sets off a chain reaction of physical benefits, including lower blood pressure, reduced risk for heart disease and better odds for preventing breast cancer.

If you want to do your health fit, make your lunch hour count for something other than calories.
Slip on your sneakers, exit the building, and do a few laps around the block.
Each of the participants was supposed to exercise for 15 minutes every day.
This reduces their risk of death by 22% when compared to individuals who don’t exercise
According to this study, a simple 15 mints walk will keep you alive for longer.
Doctors agree that you should exercise at least 150 mints a week at moderate pace. Walk every day and keep your health fit, and enjoy your life.
Walking is one of the full body exercises you can do. Here’s why you should never let a day go by without going for a walk.
Walking for a 15 minutes can loss your weight.

Walking is the best medicine for your health other than medical treatment.